Background technology
The nutrition of capacity equilibrium is the assurance that reaches the good health level, meals be people obtain nutrition topmost by way of, yet the improvement of people's living standard does not also mean that the improvement of nutrition condition, long-term excess intake food and heat can be causeed fat and the generation of other metabolic diseases, the disappearance of nutrient then can cause malnutritive symptom in bad eating habit or the food, lacking trace element as children causes and grows slowly etc., therefore improve mesotrophic composition of diet and proportioning, provide the food that enriches the plain proportioning of adequate nutrition to have tangible society and economic implications.
Protein, fat, carbohydrate be the mankind obtain energy three greatly the source, also be the important component part of food.Protein, fat, carbohydrate have physiological function separately in human body.Protein is not only the important composition material of human body, also is the formation base of many important substance in the human body, so protein is that human body relies in the material base of existence, and human body is weighed with age, individuality and the activity intensity be engaged in the demand of protein.The function of fat in human body comprises: heat is provided, essential fatty acid is provided, constitute human body cell composition, promote liposoluble vitamin digest and assimilate, increase effect such as food delicious food.Carbohydrate is that human body obtains the most economical and most important source of energy, and carbohydrate can directly influence human health by influencing physiology and metabolic process.In recent years, nutritionists encourage to increase the intake of carbohydrate, reduce fatty intake as the suggestion of instructing resident's meals.The amount of the protein of human body needs every day, fat, carbohydrate, the dietary reference intake of adult's nutrient every day of recommending according to FAO (Food and Agriculture Organization of the United Nation) is calculated (according to individuality and the amount of labour and different): protein intake every day is the 65-110 gram, fat intake 70-110 gram, carbohydrate is the 300-440 gram.The protein of needed by human body, fat and carbohydrate come from the various foods of absorption, and the food of reasonably arranging in pairs or groups is formed, and an amount of various nutrients not only can be provided, and also can make various nutrients be fully used and absorb.Therefore, exist demand for comprehensive nutrition and balanced nutraceutical.
Summary of the invention
The purpose of this invention is to provide a kind of nutritious, rational multifunction nutritive powder food of ratio that is suitable for common healthy population.
Nutrient powder of the present invention is a raw material with cereal, bean food mainly, form through the science collocation, contain comparison reasonably fat, carbohydrate, albumen, trace element and mineral matter, embodied the high protein that the nutritionist proposes, low fat, abundant micro-health diet principle; Various nutrients are all from natural " five cereals ", and nutrition complement, content enrich and easily absorb, long-term edible can improving the health.Product of the present invention reconstitutes conveniently, and delicate mouthfeel has strong fragrance, is fit to various ways such as breakfast, daily diatery supplement edible.
Nutrient powder of the present invention comprises following raw material by weight:
Brown rice 50-200
Scented rice 30-200
White sesameseed 10-100
Semen sesami nigrum 50-400
Black soya bean 3-50
Soya bean 3-50
Seed of jog's tears benevolence 3-50
Lotus seeds 3-50
Chinese yam 3-50
Millet 10-110
Corn 10-110
Matrimony vine 2-30
Red bean 3-50
Buckwheat 3-50
Lily 2-30
Red date 5-100
Longan 0-40
SEMEN PINI KORAIENSIS 0-30
Poria cocos 0-30
Pumpkin powder 0-30
Wheat germ 0-80
Oat 0-40
Almond 0-30
Chinese sorghum 0-40
Walnut kernel 0-150
Gorgon fruit 0-30.
The preferred group of nutrient powder of the present invention becomes:
Brown rice 100-120
Scented rice 100-120
White sesameseed 40-60
Semen sesami nigrum 200-300
Black soya bean 10-20
Soya bean 10-20
Seed of jog's tears benevolence 10-30
Lotus seeds 10-30
Chinese yam 8-15
Millet 45-60
Corn 45-60
Matrimony vine 8-15
Red bean 10-20
Buckwheat 10-20
Lily 8-15
Red date 10-30
Longan 0-40
SEMEN PINI KORAIENSIS 0-30
Poria cocos 0-30
Pumpkin powder 0-30
Wheat germ 0-80
Oat 0-40
Almond 0-30
Chinese sorghum 0-40
Walnut kernel 0-150
Gorgon fruit 0-30.
In more preferably scheme of the present invention, nutrient powder of the present invention comprises:
Brown rice 100-120
Scented rice 100-120
White sesameseed 40-60
Semen sesami nigrum 200-300
Black soya bean 10-20
Soya bean 10-20
Seed of jog's tears benevolence 10-30
Lotus seeds 10-30
Chinese yam 8-15
Millet 45-60
Corn 45-60
Matrimony vine 8-15
Red bean 10-20
Buckwheat 10-20
Lily 8-15
Red date 10-30
Longan 10-15
SEMEN PINI KORAIENSIS 10-15
Poria cocos 10-15
Pumpkin powder 10-15
Wheat germ 15-30
Oat 10-20
Almond 10-15
Chinese sorghum 10-20
Walnut kernel 60-90
Gorgon fruit 10-15.
Wherein under above various situations, scented rice is preferably black scented rice.
Can said components be made powdered food by the conventional process of this area.For example, white sesameseed, Semen sesami nigrum can be cleaned and dry, fry out fragrance; With soybean, black soya bean, red bean sorting, flash distillation is pulverized; With brown rice, corn, millet, scented rice, oat, buckwheat, Chinese sorghum sorting, clean, dry, extrusion is pulverized; With the baking of red date low temperature, stoning is pulverized; Other things adopt the far infrared baking; Then with various component mixing preparation, crushing screening, sterilization and packings.
In a kind of preferable methods, adopt bulking machine expanded brown rice, scented rice, millet, corn, then crushing screening; The seed of jog's tears, lotus seeds, buckwheat, white sesameseed, Semen sesami nigrum, walnut kernel, Chinese sorghum, Gorgon fruit, oat are adopted the far infrared baking; The baking of red date low temperature; Black soya bean, soya bean, red bean adopt the high temperature flash distillation; Matrimony vine, lily, Chinese yam, longan, SEMEN PINI KORAIENSIS, Poria cocos, pumpkin powder, wheat germ etc. adopt the microwave drying process for sterilizing; At last various compositions are pulverized, mixing preparation sieves, sterilization, packing.
It is edible that the product that more than makes can directly be washed water open, perhaps is reprocessed into the product form of any other form.
In the present invention, as the cereal of staple food such as rice, wheat, corn, millet, they provide abundant carbohydrate, but protein content is low about 8% as the cereals protein content, fat content about 2%.Beans such as soybean, black soya bean are more in China's output, and it contains rich in protein, and carbohydrate content is less simultaneously, and therefore in prescription of the present invention, cereal and bean food are arranged in pairs or groups in proportion, and the intake that can make three kinds of nutrients is near recommended amounts.Simultaneously, the limiting amino acid of protein is a lysine in the cereal, and the lysine in the beans is abundant, and cereal and beans are worth in conjunction with the edible biological utilisation that then can improve protein.
Fat is a kind of storable energy source in human body, and the essential fatty acid of needed by human body is provided simultaneously.Along with the raising of people's living standard, fatty intake is higher now, causes obesity easily, and cause the misunderstanding of people to the lipid nutrition function: fat is unfavorable to health.Therefore in fact, plant fat can provide the necessary aliphatic acid of needed by human body, as oleic acid, linoleic acid, leukotrienes etc., adds sesame, Semen sesami nigrum (linoleic acid content account for amount of total fat 47%) in prescription of the present invention, so that an amount of linoleic acid to be provided.Because fat content is too high in the general diet, fat content is lower than recommended amounts every day in the nutrient powder, the health diet characteristics that content, raising carbohydrate content, the reduction fat of the content embodiment high protein of three big nutrients is taken in.
In addition, trace element plays an important role to keeping the metabolism of human body normal physiological.Trace elements such as calcium, iron, zinc can obtain in food and needn't add in addition, calcium, iron content enrich in black food such as black soya bean, the Semen sesami nigrum, except adding soybean, sesame, add black soya bean, Semen sesami nigrum in addition when therefore replenishing albumen, fat to increase trace element.
The specific embodiment
Below with embodiment the present invention is described, but it should be understood that these embodiment do not limit the scope of the invention.
Embodiment
Embodiment 1
With brown rice 110g, black scented rice 110g, millet 55g and corn 55g use bulking machine expanded respectively, are crushed to the 40-60 order again;
With white sesameseed 50g, Semen sesami nigrum 250g, buckwheat 15g, lotus seeds 15g and seed of jog's tears benevolence 15g with far infrared 80 ℃ of following baking half an hour;
Black soya bean 15g, soya bean 15g and red bean 15g adopt high temperature flash distillation (200 ℃ 3 minutes);
With Chinese yam 15g, matrimony vine 10g and lily 10g adopt microwave drying sterilization (about 100 ℃, half an hour);
With red date 15g stoning, low temperature drying (70 ℃, about 24 hours);
Above-mentioned each component allotment is mixed sterilization (can adopt the microwave disinfection device), packing then.
Embodiment 2
With brown rice 110g, black scented rice 110g, millet 55g and corn 55g use bulking machine expanded respectively, are crushed to the 40-60 order again;
With white sesameseed 50g, Semen sesami nigrum 250g, buckwheat 15g, lotus seeds 15g, seed of jog's tears benevolence 15g, Chinese sorghum 15g, Gorgon fruit 10g, oat 15g and walnut kernel 75g with far infrared 80 ℃ of following baking half an hour;
Black soya bean 15g, soya bean 15g and red bean 15g adopt high temperature flash distillation (200 ℃ 3 minutes);
With Chinese yam 15g, matrimony vine 10g, lily 10g, longan 15g, SEMEN PINI KORAIENSIS 10g, Poria cocos 10g, pumpkin powder 15g, almond 10g and wheat germ 20g adopt microwave drying sterilization (about 100 ℃, half an hour);
With red date 15g stoning, low temperature drying (70 ℃, about 24 hours);
Above-mentioned each component allotment is mixed sterilization (can adopt the microwave disinfection device), packing then.
Multiple element nutritive powder of the present invention is as follows through analysis room, Beijing City Nutrient Source Inst assay:
Record project | Measurement result | Test basis |
Crude protein | 17.63% | GB?14771-1993 |
Crude fibre | 3.47% | GB/T?6434-1994 |
Crude fat | 9.66% | GB?14772-1993 |
Ash content | 2.35% | GB?14770-1993 |
Moisture | 4.48% | GB?14769-1993 |
Carbohydrate | 62.41% | - |
Vitamin B1 | 0.1930mg/100g | GB12390-1990 |
Vitamin B2 | 0.0858mg/100g | GB?12391-1990 |
Potassium | 0.62% | GB12397-1990 |
Sodium | 43mg/kg | GB12397-1990 |
Calcium | 0.17% | GB?12398-1990 |
Magnesium | 0.19% | GB?12396-1990 |
Iron | 47mg/kg | GB?12396-1990 |
Copper | 6.5mg/kg | GB/T?5009.13-96 |
Manganese | 18mg/kg | GB?12396-1990 |
Zinc | 22mg/kg | GB/T?5009.14-96 |
Heat energy | 446.3Kcal/100g | ISO?9831 |
The nutrition contrast of nutrient powder of the present invention and commercially available whole milk powder, soymilk powder, infant nutrition powder sees Table:
| Protein/% | Fat/% | Carbohydrate/% | Calcium/mg/10 0g | Iron/mg/10 0g | Zinc/mg/10 0g | Energy/kilocalorie |
* whole instant milk powder | 19.9 | ?18.9 | ?54.0 | ?639 | ?2.9 | ?2.16 | ?466 |
* soymilk powder | 19.0 | ?8.0 | ?68.7 | ?149 | ?4.3 | ?2.00 | ?423 |
* infant nutrition powder | 17.0 | ?12.8 | ?60.8 | ?668 | ?5.9 | ?1.80 | ?426 |
Nutrient powder of the present invention | 17.6 | ?9.7 | ?62.4 | ?170 | ?4.7 | ?2.20 | ?446 |
* above product data are selected from " composition table of foods " (version in 1991)