Name: _____________________________________________________ Score: _______________

Strand, Grade and Section: _________________________________ Date: ________________

Directions: Read and analyze the questions and select the letter of your choice. Choose the letter of
the correct answer.
1. The following are elements of self except_______________________.
A. sensations B. emotions C. curiosity D. body
2. Physical attributes and the psychological makeup of a person are due to_________.
I. Environmental Factors II. Heredity
A. only I is correct B. only II is correct C. either I or II is correct D. both I and II are correct
3. Self-actualization means_____________________.
A. your tendency to do or perform what you are capable of becoming
B. your ability to understand yourself
C. your capacity to find solutions to your problems
D. your point of view about certain situations in life
4. “No two individuals are exactly alike means_______________________________.
A. twins have the same characteristics
B. you may have the same qualities as your brother, but there are certain things that only you or he
can do
C. because your characteristics are similar to your father’s, you can do what he can exactly do
D. your mother has fair skin complexion, and so you inherited this physical characteristic
5. Which is not a characteristic of self-actualized person?
A. has a realistic perception of self and others C. concerned about helping others
B. open-minded D. pessimistic
6. Which of the following is not a characteristic of a teenager who is aware of his or her strengths?
A. shy B. emotionally mature C. dependable D. competent
7. By knowing yourself more, you________________.
A. can better cope with the demands of life C. may be influenced by your peers
B. find it more difficult to change your habits D. tend to easily give up
8. You may further develop your knowledge and skills through____________________.
A. effective time management C. effective study habits
B. stress management programs D. all are correct
9. Assessing oneself includes_____________________________.
I. identifying your strengths and your weaknesses
II. finding ways to overcome your weaknesses
A. only II is correct B. Only I is correct C. both are false D. both are true
10. By identifying your weaknesses,__________________________________.
I. you are more equipped with finding solutions to your problems
II. you become more capable of actualizing your potentials to the fullest
III. you can find ways to further improve your personality
A. Only I and II are correct C. All statements are incorrect
B. Either B or C is correct D. All statements are correct
11. Which statement is not true about becoming more aware of oneself?
A. you become more appreciative of yourself C. you become dependent to others
B. you value relationship with others D. you learn that respect to self and others is important
12. Which is not true about personal observations about yourself?
A. you need to pause for a while C. you have to reflect on your thoughts and feelings
B. you need to think of how others see you. D. you should examine the decisions you make.
13. Which statement is incorrect about writing your thoughts and feelings in your journal?
A. you can express your worries or concerns in your journal.
B. keeping a journal promotes socialization
C. writing entries in your journal encourages introspection
D. a journal allows you to release both positive and negative feelings
14. Listening to the feedback of others is important because___________________________.
A. it allows you to validate your perception about yourself C. their ideas are better than yours
B. you cannot trust your own judgment about yourself D. it is difficult to describe who you really
are
15. Negative criticisms are helpful if you _____________________.
A. accept them constructively
B. consult your guidance counsellor or a trusted friend about them
C. become smart in identifying the validity of such criticism
D. all of the above
16. Psychologists believe that our thoughts influence our feelings and behaviors. Which of the following
best illustrates this statement?
A. My parents love me, so I feel frustrated when they do not allow me to attend parties.
B. If I fail in a quiz, then I should study harder next time.
C. When the teacher calls my attention because I am talkative, it means that she is concerned with
my personal growth.
D. Coming late to class means that I should wake up earlier next time.
17. Which is a characteristic of the adolescents today?
A. having an “instant” culture C. being materialistic
B. tech-savvy D. all are correct
18. Because of modern technology, teenagers can easily access information. Which of the following
illustrates the possible negative side effects of modern technology?
A. access to pornography C. instant relationships
B. limited social interaction D. all are possible negative effects
19. Which statement best expresses an intimate relationship?
A. showing respect for one another
B. having the inability to concentrate on exams
C. having the inability to work well when your boyfriend or girlfriend is not around
D. becoming irritated when text messages are not immediately replied to
20. Which statement illustrates emotional stability?
A. You can evade certain situations.
B. You can express emotions in a socially acceptable manner.
C. You can confront people.
D. You can ignore the person who hurt you.
21. Which statement best describes the developmental tasks of adolescents?
A. They follow a sequential order.
B. Rapid growth is experienced by adolescents.
C. Boys differ from girls in terms of developmental tasks.
D. Girls mature faster than boys.
22. The ability to accept one’s body and the ability to think more responsibly of one’s body are
developmental tasks during which stage?
A. middle adolescence C. early adolescence
B. late adolescence D. puberty
23. Which of the following best illustrates the reason your parents sometimes do not allow you to do
what you want?
A. they are strict
B. they are concerned with your welfare
C. parents would like to impose discipline
D. your parents share the tradition or practices that they learned from your grandparents
24. How does today’s generation differ from older generations?
A. style of living C. courtship rituals
B. values and belief systems D. all are correct
25. Being responsible is manifested through_____________________________________.
A. your ability to regulate your emotions
B. your capacity to control your thoughts
C. your capability to choose your own responses to various situations
D. all statements are correct
26. Which of the following behaviors do not illustrate accountability?
A. blaming others C. studying your lessons everyday
B. coming prepared to class D. doing your part on an assigned group project
27. Which is the most important building block of responsibility?
A. self-regulation B. self-esteem C. self-control D. self-discipline
28. What is your ability to understand how others feel called?
A. sympathy B. conscience C. accountability D. empathy
29. Which situation illustrates a teenager’s capacity for integrity?
A. you cheat to belong to a certain group
B. you allow your classmate to copy your answers in a test because you want him to pass
C. you say “no” to smoking and drinking even if your friends label you as “KJ”
D. you do not tell your mom that you skipped classes because she would just get angry
30. Which is considered as one of the most difficult challenges during adolescence?
A. finding friends who can positively influence your behaviors
B. successfully forming your identity
C. proving yourself to parents
D. becoming academically successful
31. What happens when adolescents fail to master self-control?
A. they are likely to engage in risky behaviors C. they can negatively influence others
B. they may not be able to express their ideas well D. they may not be able to pursue a
career
32. Rejection during adolescence is inevitable. What is likely result of this if rejection is not properly
handled?
A. low self-esteem C. depression
 B. negative attitudes toward self D. all are correct
33. Why do some teenagers run away from home?
A. they feel unhappy at home
B. they think that their parents cannot understand them
C. running away is a way to get what they want
D. all of the above
34. Which is a characteristic symptom of a marked diminished in interest or pleasure in all, or almost all
activities of the day?
A. anxiety B. social disorder C. drug abuse D. depression
35. Common causes of suicide include___________________________.
A. self-blame B. low self-esteem C. hopelessness D. all are correct
36. Which of the following reflects the outcome of having poor judgment?
A. you cannot decide what you want for yourself C. you feel overwhelmed
B. you become moody D. you feel dizzy
37. Neglect of responsibilities is one of the behavioural manifestations of stress. Which of the following
illustrates neglect of responsibility?
A. sleeping too little C. eating less nutritious food
B. not doing your homework D. becoming easily irritated
38. Which is not an emotional symptom of stress?
A. irritation B. moodiness C. depression D. computer gaming
39. Which is essential in successfully coping with stress?
A. attitude B. skills C. knowledge D. behavior
40. What should you do to become more motivated in your studies?
A. clarify your goals C. deal with your stressors
B. manage your time well D. establish effective study habits
41. Academic success can be achieved through_____________________.
A. improved memory C. improved speed in reading
B. improved concentration D. improved information processing
42. When you manage your time well, you may__________________________.
A. experience more stress C. be able to handle your stress better
B. encounter more challenges D. experience irritation
43. Which is a mental state that jeopardizes the quality of your work as well as your capability to beat
deadlines because of your tendency to delay doing tasks at hand?
A. poor organization B. perfectionism C. procrastination D. focusing
44. What do you usually feel when you face personal and academic pressure?
A. overwhelmed B. excited C. happy D. curious
45. Which is not considered as a strategy to relax your muscles?
A. getting a massage B. taking a nap C. running D. taking a hot
shower

Identify the parts of brain

46._______

47._______ 48._______
CHECKED BY:
_________________________________
MRS. JANICE N. MIRAÑA
SHS Subject Coordinator