Republic of the Philippines

Region I
Division of Pangasinan II
Binalonan
ARISTON – BANTOG NATIONAL HIGH SCHOOL
Asingan, Pangasinan

Second Semester
FINAL EXAMINATION IN GRADE 12- PERSONAL DEVELOPMENT

Name: ____________________________Grade: _______ Date:___________Score: ____________

Multiple Choice. Chose the letter of the correct answer. Write your answer on the blank before each
number. AVOID ERASURES

_____ 1. It is a type of relationship which is closely associated with a person.

a. Personal Relationship b. Social Relationship c. Emotional Relationship d.
Social Influence
_____ 2. Which of the following stages of falling in Love involves neurotransmitters in the brain such as
dopamine?
a. Attraction b. Attachment c. Love d. Lust
_____ 3. This stage of falling in love is driven by the sex hormones, testosterone and estrogen.
a. Attraction b. Attachment c. Love d. Lust
_____ 4. Which of the following stage of falling in love describes long lasting commitments?
a. Attraction b. Attachment c. Love d. Lust
_____ 5. It is a feeling of deep affection, passion or strong liking for a person or thing.
a. Attraction b. Love c. Lust d. Likeness
_____ 6. Which of the following key component is used in developing intimacy?
a. Communication b. Commitment c. Respect d. obedient
_____ 7. It is an act of deciding to consistently fulfill and live by agreements made with another person,
entity or cause.
a. Communication b. Commitment c. Respect d. obedient
_____ 8. It drives and consume a person to pursue an interest, a vision or a person.
a. Commitment b. Communication c. Love d. Passion
_____ 9. It is a broad definition of how we interact and behave with other people and how they interact
and behave with us.
a. Personal Relationship b. Social Relationship c. Emotional Relationship d.
Social Influence
_____ 10. These are the things that change peoples behavior beliefs and attitudes as a result of an action
of another person or group.
a. Personal Relationship b. Social Relationship c. Emotional Relationship d.
Social Influence
_____ 11. It describes when a person seems to agree and follow what is requested or required of him or
her to do or believe in.
a. Compliance b. Identification c. Internalization d. Conformity
_____ 12. Which of the following social influence describes the changes of behavior, belief or thinking to
be like others to obtain their friendship and acceptance?
a. Compliance b. Conformity c. Internalization d. Minority
_____ 13. It is a type of social influence that occurs when an individual whole heartedly changes his or
her original thinking, beliefs, actions and attitudes.
a. Compliance b. Conformity c. Conversion d. Minority
_____ 14. Which of the following social influence where a bigger number of people are influenced by a
much smaller number of people to accept the minority’s way of looking at and doing things?
a. Compliance b. Conformity c. Conversion d. Minority
_____ 15. How will you describe reactance as an example of social influence?
a. Reactance is a reverse reaction that is being imposed by a person or a group on another to
accept a certain belief.
b. Reactance is happening when a bigger number of people are influenced by a much smaller
number of people to accept the minority’s way of looking
c. Reactance occurs when an individual wholeheartedly changes his or her original thinking
and belief
d. Both a and b
_____ 16. It is a form of social influence that involves someone in a position of authority.
a. Minority b. Obedient c. Reactance d. Persuasion
_____ 17. Which of the following social influence is used by one person or group to influence others to
change their beliefs actions or attitudes by appealing to reason or emotion?
a. Minority b. Obedience c. Persuasion d. Reactance
_____ 18. It is considered a family support system which involves two married individuals who provides
care and stability for their biological offspring.
a. Family Tree b. Family structure c. Nuclear Family d. Step Family
_____ 19. The following are kinds of Family Structure EXCEPT
a. Nuclear family b. Extended Family c. Adoptive Family d. Double
Parent family
_____ 20. Which of the following structure of family consist of parents and children along with either
grandparents, grandchildren, aunts or uncle and cousin?
a. Extended family b. Nuclear Family c. Step Families d. Single Parent
_____ 21. What do you call two families brought together as a result of divorce separation and
remarriage?
a. Extended family b. Nuclear Family c. Step Families d. Single Parent
Family
_____ 22. Which of the following structure of family where a father or a mother who is singly responsible
for the raising of a child?
a. Adoptive family b. Extended Family c. Nuclear Family d. Single Parent
Family
_____ 23. A family wherein one or more of the children have been adopted is what we call ___________
a. Adoptive Family b. Extended family c. Nuclear Family d. Step Families
_____ 24. What is the Family structure where the parents are members of different racial identity
groups?
a. Bi-racial Family b. Extended Family c. Trans-racial Family d. Blended
Family
_____ 25. A family where an adopted child is of a different racial identity group is called ______
a. Bi-racial Family b. Blended Family c Conditionally Separated d.
Trans-Racial
_____ 26. What is the family structure where a family member is separated from the rest of the family
due to employment?
a. Bi-racial family b. Blended Family c. Conditionally Separated d.
Foster Family
_____ 27. A family where one or more of the children are legally a temporary member of the household
is what we call__
a. Foster Family b. LGBT Family c. Immigrant Family d.
Migrant Family
_____ 28. How Immigrant differ from migrant Family?
a. Immigrant family is a family where the parents have immigrated to another country as adults
while migrant family moves regularly to place where they have employment
b. Immigrant Family a family that moves regularly to place where they have employment while
migrant a family where the parents have immigrated to another country as adults.
c. Both a and b is correct
_____ 29. Which of the following legacy where the children need an enduring sense of security and
stability?
a. Emotional Legacy b. Social Legacy c. Spiritual Legacy d. Intellectual
Legacy
_____ 30. This describes the progress and actions taken by a person throughout a lifetime especially those
related to that person’s occupation.
a. Career b. Goal c. Mission d. Vision
_____ 31. Which of the following tools used in making a good decision, wherein you must learn about
yourself?
a. Asses Yourself b. List of occupation c. Explore the occupation d.
Create a short list
_____ 32. In this tool, you may now start to narrow down your list even more.
a. Asses Yourself b. List of Occupation c. Create a short list d. Conduct
Interviews
33-40 Identify what task should be applied in making a good decision. Write your answer on the space
provided before each number.
_____ 33. It is a written documents that lay out all the steps you will have to take to reach the goals.
a. Identify your goals
b. Write a Career Action Plan
c. Make your career choice
d. Conduct Informational Interviews
_____ 34. Doing this will allow you to eventually work in your chosen field.
a. Identify your goals
b. Write a Career Action Plan
c. Make your career choice
d. Conduct Informational Interviews
_____ 35. After doing all your research , you are probably ready to make your choice.
a. Identify your goals
 b. Write a Career Action Plan
c. Make your career choice
d. Conduct Informational Interviews
_____ 36. It starts with doing more in depth research.
a. Conduct Informational Interviews
b. Create a short List
c. Explore the occupation to explore
d. Asses yourself
_____ 37. At this point you may start to narrow down your list even more.
a. Conduct Informational Interviews
b. Create a short List
c. Explore the occupation to explore
d. Asses yourself
_____ 38. At this point you may get some basic information about each of the occupations on your list.
a. Conduct Informational Interviews
b. Create a short List
c. Explore the occupation to explore
d. Asses yourself
_____ 39. You probably have multiple lists of occupations in front of you.
a. Conduct Informational Interviews
b. Create a short List
c. Explore the occupation to explore
d. Asses yourself
_____ 40. To gather information about your traits, interest and values.
a. conduct Informational Interviews
b. create a short List
c. explore the occupation to explore
d. asses yourself
_____ 41. Which of the following factors influence a career choice where many children grow up
idealizing the professions of their parent?
a. Family Influence b. Previous Experiences c. Peer’s influence d.
Financial I.
_____ 42. Having positive experiences and role models working in specific careers may influence the set
of career we consider as option for ourselves is also known as
a. family Influence b. previous Experiences c. peer’s influence d. financial I.
_____ 43. What do you call a factor influence career choice where the students are easy to study their
friends?
a. Peer’s influence b. Family Influence c. Financial Influence d.
Previous I.
_____ 44. It is a factor influencing career choice where most students do not express financial constraint
as a factor inhibiting them from pursuing a career.
a. Financial Reason b. Family Influence c. Peer’s Influence d. Previous I.
45-50 Identify the qualities of a good follower.
_____ 45. Follower must take direction but they have underlying obligation to the enterprise to do so only
when the direction is ethical and power.
a. Judgment b. Work Ethic c. Competence d. Honesty
_____ 46. They are diligent, motivated, committed and pay attention to detail and make the effort.
a. Judgment b. Work Ethic c. Competence d. Honesty
_____ 47. The follower owes the leader an honest and forthright assessment of what the leader is trying to
achieve.
a. Competence b. Courage c. Loyal d. Honesty
_____ 48. Followers need to be honest with those who lead them, they also need the courage to be honest.
a. Competence b. Courage c. Loyal d. Honesty
_____ 49. Good followers must respect their obligation to be loyal to their enterprise.
a. Competence b. Courage c. Discretion d. Loyal
_____ 50. The follower cannot follow properly unless competent at the task that is directed by the leader.
a. Competence b. Courage c. Discretion d. Loyal

Prepared by: Checked by: Approved by:

MERIAM M. NEBLASCA Dr. LEOPOLDO U. FRONDA AVELINA R. GUNDRAN

SHSTeacher II SHS Coordinator Principal II

Republic of the Philippines

Region I
 Division of Pangasinan II
Binalonan
ARISTON – BANTOG NATIONAL HIGH SCHOOL
Asingan, Pangasinan

KEY ANSWER

1. A 26. C
2. A 27. A
3. D 28. A
4. B 29. B
5. B 30. A
6. A 31. A
7. A 32. C
8. D 33. B
9. B 34. A
10.B 35. C
11.A 36. A
12.B 37. B
13.C 38. C
14.D 39.
15.A 40. D
16.B 41. A
17.C 42. B
18.B 43. A
19.D 45. A
20.A 46. B
21.C 47. D
22.D 48. B
23.A 49. C
24.A 50. A
25.D

ARISTON BANTOG NATIONAL HIGH SCHOOL

Asingan, Pangasinan
 FINAL EXAMINATION
SECOND SEMESTER
S. Y. 2019 - 2020

PHYSICAL EDUCATION
NAME: ________________________________________SCORE: _______________
GRADE/SECTION: ______________________________ DATE: ________________
I. MULTIPLE CHOICE
Directions: Read each questions carefully. Choose the letter of the correct
answer and write it on the space provided before the number.
____ 1. Which of the following is TRUE about recreation and leisure activities?
a. It is limited only to government- b. All programs are privately operated
supported programs
c. Fishing is an example of a sports d. Sports are one of many categories that
program may be included
____ 2. Which of the following is a fundamental motor skill often used for active leisure
activities?
a. Netball pass b. Hockey flick c. Running d. Triple jump
____ 3. Which is the primary reason why people need to cool down after exercise?
a. Improves oxygen uptake b. Regulates breathing
c. Speeds the removal of lactic acid d. Decreases adrenaline
____ 4. Which one of the following is a social reason that might affect participation in
physical activities?
a. family b. equipment c. weather d. facilities
____ 5. Which of the following is a n example of a performance enhancing d rug?
a. Steroid b. Alcohol c. Carbohydrate d. paracetamol
____ 6. Which of the following is NOT a characteristic of a balanced, healthy lifestyle?
a. Exercise regularly b. Drinking water regularly
c. Only drinking 5 units of alcohol per day d. Eating plenty of fruit and vegetables
____ 7. Which one of the following might be included in a good exercise programme to
significantly improve flexibility?
a. Plyometrics b. Interval training
c. Body pump d. Yoga
____ 8. Which one of the following is an example of an important role of an official in
physical activities?
a. To help performers’ fitness levels b. To ensure that rules are followed
correctly
c. To make money d. To ensure that the right tactics are used
____ 9. Which one of the following is a health screening test?
a. Sit and reach test b. 30m sprint test
c. Blood pressure test d. Cooper’s 12 minute run test
____ 10. Which one of the following is not a pathway for involvement in physical
activities?
a. Regularly taking part in PE b. Becoming an umpire in hockey
c. Volunteering to help organize the d. To regularly watch your basketball team
Olympic games
____ 11. Which one of the following is the best example of a fundamental motor skill?
a. Jumping b. Passing
c. Shooting d. Running
____ 12. One of the key concepts in PE is creativity. Which one of the following is an
example of creativity in PE?
a. Participating in different physical b. Being tested on physical activities
activities
c. Thinking of new movements in a d. Learning fundamental motor skills
gymnastic sequence
____ 13. To show competence in PE, which one of the following would be most
applicable?
a. To select the right skill at the right time b. To maintain physical health
c. To regularly participate d. To understand the aims of physical
activity
____ 14. Which one of the following is a key process in physical education?
a. Effort b. Competence c. Skills and d. performance
technique
____ 15. Which does not contribute to the real value of sport and recreation?
a. Builds families through social inclusion b. Cure to all society’s issues
c. Helps address anti-social behaviour d. Contribute to economic growth
____ 16. The recreation process leads to:
a. Having fun b. Happiness c. Saving money d. socializing
____ 17. Which of the following includes commercial recreation?
a. Clubs b. Attractions c. Theme parks d. All of the above
____ 18. The government receives revenues for recreation facilities from:
a. Transient occupancy taxes b. Tourist travel taxes
c. Motor fuel taxes d. Luxury taxes
____ 19. Which of the following is the most popular in terms of participation for all ages?
a. Yoga b. Cycling c. Squat d. walking

____ 20. Which one of the following might be regarded as a role model for others to
participate in physical activities?
a. a friend who does little physical exercise b. A parent who values physical exercise
c. A teacher who has little time for sport e. A local authority who provides facilities
____ 21. Which one of the following is an example of performance goals?
a. To climb the mountain b. To improve your technique
c. To beat your personal best d. To please your coach
____ 22. Which one of the following describes why skilled performers in PE are different
from unskilled performers?
a. They try harder b. They are more outgoing
c. They are more coordinated d. They interact with spectators
____ 23. Which of the following is not recognized method of assessing an aspect of the
body’s readiness for exercise?
a. Cooper’s 1 minute run/walk test b. Body mass index measurement
c. Sit and reach test d. Height measurement
____ 24. which one of the following pairs of fitness components is yoga likely to
develop?
a. Flexibility and cardiovascular endurance b. Speed and flexibility
c. Strength and flexibility d. Muscular and cardiovascular endurance
____ 25. Which of the following is not a trend in recreation and leisure?
a. a decrease in travel and tourism b. Increase in fitness activities
c. Learning opportunities for the elderly d. Increase leisure time
____ 26. Lack of self-esteem is often a reason for non-participation in physical activities.
Which of the following shows lack of self-esteem?
a. Having low fitness level b. Being unable to get to leisure facilities
c. Feeling that you are not good at d. Being unable to pay fees
anything
____ 27. Which is NOT a characteristic of a healthy lifestyle?
a. Reading sports section of a newspaper b. Avoiding smoking cigarettes
c. Drinking water d. Eating five portions of fruit or vegetable
____ 28. Recreation is defined as:
a. The process of giving new life to b. Bonding with mother nature
something.
c. Any process that is not work related d. Socializing with two or more people
____ 29. What four essential items do you need when hiking?
a. First aid kit, map, string b. Gaiters, map, binoculars, survival
blanket
c. Whistle, map, first aid kit, survival d. Whistle, pole, survival blanket
blanket
____ 30. What is the single most important thing you need to survive in the wild?
a. Food b. Warmth c. Water d. clothes
____ 31. It’s a good idea to build your shelter near what?
a. Cliffs b. A water resource c. Dry river beds d. road
____ 32. One characteristic of skilful movement is that the movement is aesthetically
pleasing. Which one of the following best describes this characteristic?
a. Movement takes place at high speed b. Movement shows a high level of
strength
c. Movement looks good d. Movement is always successful
____ 33. Why is flexibility considered a component of fit and healthy lifestyle?
a. To help fight infection b. To be able to lift heavy weights
c. To avoid straining muscles d. To impress others
____ 34. A healthy, active lifestyle helps to improve and maintain mental health. Which
one of the following is an example of an improvement in mental health?
a. Better stamina to keep going b. More able to think positively
c. You live longer d. More skills to carry out specific physical
activities
____ 35. Which of the following does not provide clues to help orient you toward true
north?
a. Moss b. Anthills c. Wind speed d. temperature
____ 36. How do you know when the bright side of the moon is in the west?
a. When the moon is full b. When the moon rises before sunset
c. When the moon rises after midnight d. None of the above
____ 37. Why should you try to avoid sleeping directly on the ground?
a. To avoid bugs b. To eliminate the risk of contacting
disease
c. To keep from losing body heat d. To avoid dehydration
____ 38. If you are facing the sun at noon in the Northern Hemisphere, walking toward it
will take you in what direction?
a. North b. East c. West d. south
____ 39. Why should you melt ice before drinking it?
a. To avoid cutting your mouth on sharp b. To avoid brain freeze
ice
c. To avoid dehydration d. To have more water to drink
____ 40. Why is warming up before exercise important?
a. It improves flexibility b. It improves heart rate
c. It decreases the removal of lactic acid d. It slows adrenaline release
____ 41. Cardiovascular endurance is a component of fitness and a healthy balanced
lifestyle. Which of the following describes cardiovascular endurance
most accurately?
a. The ability of our heart and lungs to cope with exercise over a long period of time
b. The ability to use muscles over a long period of time
c. The amount of force a muscle can exert against a resistance
d. The ability to change the body’s movement quickly

____ 42. Many people participate in physical activities and follow an active, healthy
;lifestyle. Which one of the following is a health reason for regular participation
in physical activities?
a. To make friends b. To have a job and ear money
c. To be a good role model d. To manage stress more effectively
____ 43. Why might strength be an important health related component to help a young
person lead a healthy lifestyle?
a. To give a good body image b. To be able to lift and carry objects safely
c. To be able to protect yourself from d. To improve endurance
physical peak
____ 44. Why are private events held?
a. To create networks of like-minded individuals
b. To support the election of a certain candidate
c. To facilitate deals that may help the local community
d. To provide very cheap entertainment for the local community
____ 45. Why could many citizens with less money be interested in government-
sponsored activities in their place of residence?
a. Because they usually come with a discount rate
b. Because it is free for attendees
c. Because they usually aim towards creating networks of like-minded people
d. Because these activities are usually aimed towards increasing the competitiveness
of the unemployed.
____ 46. A secondary school is trying to encourage its students to participate in an
active healthy lifestyle. Which piece of advice would you give to the staff at the
school who are trying to encourage a healthy, active balanced lifestyle
among their students?
a. Make lunchtime sport compulsory for all b. Run sports clubs during weekends only
c. Run teams only for the best performers d. Put on a number of activity clubs open
to all
____ 47. Halfway into a weeklong hike in Mt. Ulap, you and your buddy have lost the
trail. What’s your next move?
a. Shortcut back toward the path, to b. Retrace your steps to your last known
avoid wasting daylight landmark
c. Stop, pitch your tent, and start d. Climb to the top of the highest nearby
signaling for help peak to get a better view
____ 48. You have a cellphone and its only 20%. Which of the following are legitimate
reasons to call for rescue?
(Choose all that apply)
a. You’re lost on day 2 of a 5-day backpack
b. You fell 15 feet, got knocked out, then woke up woozy and confused
c. Your hiking companion dislocated his shoulder. Its back in now, and pretty sore, but it
works OK.
d. Just before dark, your 6 year old brother wandered away from camp. You can’t find
him, and rain started falling.
e. Your new boyfriend was showing off when he pitched over a cliff with a full pack. He’s
conscious, but his lower leg is crooked and he’s squealing in pain
____ 49. A violent lightning storm is bearing down on your campsite. You should
immediately:
a. Grab your trekking poles and stab them into the dirt to ground yourself
b. Look for a rock overhang to hide under
c. Leave your tent for a low, sheltered spot away from tall trees, and crouch on your
sleeping pad
d. Have everyone move downhill and separate from one another
____ 50. It’s broiling out, and your friend just collapsed trailside. He’s not sweating, but
its clear from his forehead that his body temperature is well above normal.
What’s the problem?
a. Heat exhaustion b. Dehydration
c. Heatsroke d. External rhabdomyolysis

Prepared by: Checked by: Approved by:

MERIAM M. NEBLASCA Dr. LEOPOLDO U. FRONDA AVELINA R. GUNDRAN

SHSTeacher II SHS Coordinator Principal II