
I started reading Chris Bailey’s newest book, How to Calm Your Mind, and suspect I’m going to like it as much as his other books. Based on the first thirty pages, the way his thinking about productivity has shifted over time aligns with how my perspective has changed. In our success-oriented culture, it’s too easy for us to bind our identity up in what we do and accomplish, but life is so much more.
To help transition to a broader vision of a good life, he suggests considering what makes a good day.
For me, a good day often has several of these elements:
- Writing fiction (productivity)
- Blogging (productivity, learning)
- Working on one of my websites (play, productivity)
- Going on an adventure (sensation, movement, novelty, nature)
- Taking a walk with a friend (connection, nature, movement)
- Spotting a cool plant or pretty sunset or wild animal living its best life (sensation, novelty, nature)
- Photography (nature, sensation)
- Hanging out with my husband or friends (connection)
- Learning something (learning, novelty)
- Experiencing something new (sensation, novelty)
- Listening to music, discovering new music (sensation, novelty)
- Reading a book (relaxing)
- Lounging around doing nothing with the cats or my husband (relaxing)
- Baking a treat (sensation, movement)
- Eating something delicious (sensation)
Besides writing fiction, these are the activities I’m trying to do on weekends to help myself enjoy my days off and refill my well. I’m looking forward to reading Bailey’s thoughts on restorative and calming activities.
Attuning to a simpler life
A lot of the things that make a day good for me now are home-based. In the past I think I would have put more weight on traveling or going places — I might have said hiking in the mountains rather than taking a walk, something that requires a lot more time and energy and effort. Today I can better appreciate a walk with a friend fifteen minutes from home by surface streets instead of trekking out to a hike an hour and a half up the freeway. The pandemic has helped me build a “smaller,” slower life that’s richer on a daily basis. My quiet little local life is satisfying and mellow; my days and weeks have a cozy rhythm, punctuated by bursts of inspiration and connection.
Before, my weeks were more harried as I drove half an hour each way to activities on multiple days — and more expensive because I needed to buy drinks or food there. I’ve reconfigured how I spend time with friends, focusing on getting together with one or two people at a time instead of a larger group, which gives us time to grow a deeper connection and means I can do something different with each person.
My husband and I haven’t been traveling, even in the smaller sphere of the Northwest that we’ve focused on in recent years. I miss the novelty of exploring a new place, but also recognize how exhausting it is for me to plan a trip: research and develop an itinerary aligned with our timing, research and book hotels and travel, plan activities in each location and make reservations as needed, arrange a cat-sitter, pack based on the weather forecast and activities. FOMO meant I’d pore over reviews and hunt for off-the-beaten-path hidden gems so I could be sure we got the most out of every minute. Though I don’t want to give up traveling forever, I’ve been enjoying an extended break from the stress of planning and traveling. Now that I am self-employed and my husband works remotely, I wonder if future trips could be extended to be less frenzied.
But even as many changes have improved my daily life, I still feel a need for novelty that I’m not able to fill now with experiences like travel or museum visits. Several activities I highlighted as making a good day are oriented on sensation and novelty; I’m curious to read Bailey’s proposal for a “dopamine reset.” He posits that culturally we’ve raised the bar of stimulation we need to be interested in activities and entertainment. That makes sense, especially in coordination with our lessening attention spans driven by a shift to shorter and faster-paced media. While I’ve stumbled into some simplifications on my own, I also have redirected more of my need for novelty at the internet. It’s helpful to remind myself of how many analog activities are fulfilling so I don’t always get swept away by the dopamine engine of the internet.