Perhimpunan Dokter Spesialis
Kedokteran Fisik dan Rehabilitasi
JAWA TENGAH
DIY
PERDOSRI Cabang Jawa Tengah DIY
Safety Sports for Elderly
dr. Hari Peni J, M.Kes, Sp. KFR. Ger(K), Sp. DLP, FISPH,
FISCM, AIFO-K
Specialist in Physical Medicine and Rehabilitation
Regional Scientific Meeting
PIR PERDOSRI JATENG DIY 2025
SPORTS RELATED LOWER EXTREMITY INJURY :
FROM PREVENTION TO REGENERATIVE REHABILITATION
Perhimpunan Dokter Spesialis
Kedokteran Fisik dan Rehabilitasi
JAWA TENGAH
DIY
PERDOSRI Cabang Jawa Tengah DIY
Importance of Physical Activity for the Elderly
• Benefits:
• Improves cardiovascular health.
• Enhances muscle strength and balance.
• Reduces risk of chronic diseases.
• Promotes mental well-being.
• Recommended Activities:
• Walking, swimming, yoga, tai chi.
Regional Scientific Meeting
PIR PERDOSRI JATENG DIY 2025
SPORTS RELATED LOWER EXTREMITY INJURY :
FROM PREVENTION TO REGENERATIVE REHABILITATION
Perhimpunan Dokter Spesialis
Kedokteran Fisik dan Rehabilitasi
JAWA TENGAH
DIY
PERDOSRI Cabang Jawa Tengah DIY
Common Risks in Sports for the Elderly
• Physical Risks:
• Falls and fractures.
• Muscle strains and joint pain.
• Medical Risks:
• Cardiac events.
• Dehydration and heat exhaustion.
• Contributing Factors:
• Age-related changes in balance and coordination.
• Pre-existing medical conditions.
Regional Scientific Meeting
PIR PERDOSRI JATENG DIY 2025
SPORTS RELATED LOWER EXTREMITY INJURY :
FROM PREVENTION TO REGENERATIVE REHABILITATION
Perhimpunan Dokter Spesialis
Kedokteran Fisik dan Rehabilitasi
JAWA TENGAH
DIY
PERDOSRI Cabang Jawa Tengah DIY
Guidelines for Safe Sports Participation
• Pre-Participation Check:
• Medical clearance.
• Fitness assessments.
• Training Principles:
• Start slow and progress gradually.
• Warm-up and cool-down exercises.
• Monitoring:
• Recognize signs of overexertion.
• Regular hydration.
Regional Scientific Meeting
PIR PERDOSRI JATENG DIY 2025
SPORTS RELATED LOWER EXTREMITY INJURY :
FROM PREVENTION TO REGENERATIVE REHABILITATION
Perhimpunan Dokter Spesialis
Kedokteran Fisik dan Rehabilitasi
JAWA TENGAH
DIY
PERDOSRI Cabang Jawa Tengah DIY
Adaptations for Safety
• Environment:
• Choose safe and appropriate surfaces.
• Avoid extreme weather conditions.
• Equipment:
• Use supportive footwear.
• Consider assistive devices if needed.
• Exercise Modifications:
• Focus on low-impact activities.
• Adapt intensity to individual capability.
Regional Scientific Meeting
PIR PERDOSRI JATENG DIY 2025
SPORTS RELATED LOWER EXTREMITY INJURY :
FROM PREVENTION TO REGENERATIVE REHABILITATION
Perhimpunan Dokter Spesialis
Kedokteran Fisik dan Rehabilitasi
JAWA TENGAH
DIY
PERDOSRI Cabang Jawa Tengah DIY
Role of Health Professionals
• Assessment and Planning:
• Evaluate physical condition and limitations.
• Develop personalized exercise programs.
• Education:
• Teach proper techniques and safety measures.
• Encourage consistent physical activity.
• Injury Management:
• Provide timely interventions for injuries.
Regional Scientific Meeting
PIR PERDOSRI JATENG DIY 2025
SPORTS RELATED LOWER EXTREMITY INJURY :
FROM PREVENTION TO REGENERATIVE REHABILITATION
Perhimpunan Dokter Spesialis
Kedokteran Fisik dan Rehabilitasi
JAWA TENGAH
DIY
PERDOSRI Cabang Jawa Tengah DIY
Conclusion and Q&A
• Key Points:
• Safe sports promote health and independence in the elderly.
• Individualized approaches are essential.
• Collaboration between patients and healthcare providers ensures safety.
• Questions:
• Open floor for audience inquiries.
Regional Scientific Meeting
PIR PERDOSRI JATENG DIY 2025
SPORTS RELATED LOWER EXTREMITY INJURY :
FROM PREVENTION TO REGENERATIVE REHABILITATION
