Health and wellness can best be defined as
A. The absence of disease or illness.
B. A state of complete physical, mental, and social well-being.
C. Regular exercise and a balanced diet.
D. Maintaining a healthy weight.
ANSWER: B
Which of the following dimensions is NOT part of the common model of wellness?
A. Physical wellness
B. Emotional wellness
C. Social wellness
D. Financial wellness
ANSWER: D
Which dimension of wellness focuses on how well an individual manages their
emotions and feelings?
A. Physical wellness
B. Emotional wellness
C. Social wellness
D. Occupational wellness
ANSWER: B
The concept of "physical wellness" refers to:
A. Mental health and emotional balance.
B. Maintaining a healthy body through regular exercise, proper nutrition, and
avoiding harmful habits.
C. Developing meaningful relationships.
D. Personal financial stability.
ANSWER: B
Which of the following is an example of social wellness?
A. Running 5 miles every day.
B. Eating a well-balanced diet.
C. Building and maintaining healthy relationships.
D. Managing stress effectively.
ANSWER: C
Mental health is an important part of wellness because:
A. It is unrelated to physical health.
B. It affects how we handle stress, relate to others, and make choices.
C. It only matters for people with mental illnesses.
D. It is only concerned with emotional stability.
ANSWER: B
Which of the following is a key factor in maintaining overall wellness?
A. Avoiding all forms of physical activity.
B. Balancing physical, emotional, and social aspects of life.
C. Having only financial security.
D. Focusing only on physical health.
ANSWER: B
What is "occupational wellness"?
A. Maintaining emotional stability.
B. Finding personal satisfaction and enrichment in one's work.
C. Being physically fit.
D. Managing relationships effectively.
ANSWER: B
Spiritual wellness is best described as:
A. Attending religious services regularly.
B. Having a sense of purpose and meaning in life.
C. Being physically healthy.
D. Having financial stability.
ANSWER: B
"Holistic health" refers to:
A. Focusing only on diet and exercise.
B. Treating symptoms of illness.
C. Considering the physical, emotional, mental, and social aspects of a person's
well-being.
D. The absence of mental illness.
ANSWER: C
What role does preventive care play in the health and wellness continuum?
A. It has no significant role.
B. It helps individuals stay at or move towards the wellness side by preventing
illness and promoting health.
C. It is only important when someone is already sick.
D. It only applies to mental health, not physical health.
ANSWER: B
The health and wellness continuum refers to:
A. The study of diseases and illnesses.
B. The balance between physical and mental health.
C. A range that shows a person's level of health, from poor health to optimal
wellness.
D. A method to measure body mass index (BMI).
ANSWER: C
Where does "wellness" fall on the health and wellness continuum?
A. At the midpoint between illness and health.
B. Near the illness side of the continuum.
C. At the far end, representing optimal health and well-being.
D. At the start, representing the absence of disease.
ANSWER: C
Which of the following best describes the illness side of the health and wellness
continuum?
A. A state of physical fitness and emotional well-being.
B. A state of complete emotional balance.
C. A state of poor health, characterized by the presence of disease, injury, or
illness.
D. A temporary condition of feeling tired.
ANSWER: C
The concept of the health and wellness continuum emphasizes that:
A. Health is either good or bad, with no in-between.
B. Health is dynamic and can move along a spectrum, from illness to wellness, based
on lifestyle choices and circumstances.
C. Only physical health determines your position on the continuum.
D. Mental health has no impact on overall wellness.
ANSWER: B
Moving towards the wellness end of the health continuum typically involves:
A. Making positive lifestyle choices, such as regular exercise, a balanced diet,
and stress management.
B. Relying solely on medical interventions.
C. Ignoring emotional well-being.
D. Reducing social interactions to avoid stress.
ANSWER: A
What is a key factor in moving from the illness end to the wellness end of the
health continuum?
A. Increasing the number of medical appointments.
B. Engaging in preventive behaviors like healthy eating, regular physical activity,
and maintaining a positive mental outlook.
C. Focusing only on physical fitness.
D. Eliminating all forms of stress.
ANSWER: B
On the health and wellness continuum, "neutral" health is characterized by:
A. Total physical and mental wellness.
B. The absence of illness but no significant effort toward improving health.
C. Severe illness or disease.
D. Full emotional balance.
ANSWER: B
Which of the following is NOT a component of wellness on the health and wellness
continuum?
A. Physical wellness
B. Emotional wellness
C. Environmental wellness
D. Economic status
ANSWER: D
Which of the following would move an individual towards the illness side of the
health and wellness continuum?
A. Regular physical activity and balanced nutrition.
B. Chronic stress, unhealthy eating habits, and lack of exercise.
C. Engaging in meditation and stress management techniques.
D. Building strong social connections.
ANSWER: B
Which of the following is considered a social determinant of health?
A. Genetic predispositions
B. Education level
C. Blood pressure
D. Exercise habits
ANSWER: B
Which of the following is an example of a physical determinant of health?
A. Family income
B. Access to clean water and air
C. Mental health support
D. Cultural beliefs
ANSWER: B
Determinants of health are factors that:
A. Can only be controlled through medication.
B. Are purely genetic and unchangeable.
C. Influence an individual’s health outcomes and can be biological, social, or
environmental.
D. Affect health but have no relationship to lifestyle choices.
ANSWER: C
Which of the following is NOT a biological determinant of health?
A. Age
B. Gender
C. Genetic factors
D. Employment status
ANSWER: D
What is considered an economic determinant of health?
A. Access to parks and recreation
B. Exposure to environmental pollutants
C. Income level and financial stability
D. Availability of mental health services
ANSWER: C
Which determinant of health relates to the conditions in which people are born,
grow, live, work, and age?
A. Behavioral determinants
B. Social determinants of health
C. Environmental determinants
D. Biological determinants
ANSWER: B
Access to healthcare services is considered a:
A. Behavioral determinant
B. Health system determinant
C. Genetic determinant
D. Environmental determinant
ANSWER: B
Which of the following best describes behavioral determinants of health?
A. Access to social support
B. Lifestyle choices, such as diet, exercise, and smoking
C. Age and gender
D. Socioeconomic status
ANSWER: B
Environmental determinants of health include which of the following?
A. Cultural beliefs
B. Age and genetics
C. Air quality, housing, and water sanitation
D. Mental health support systems
ANSWER: C
Which of the following is an example of a psychological determinant of health?
A. Employment status
B. Blood pressure
C. Stress levels and coping mechanisms
D. Physical fitness
ANSWER: C
The social dimension of holistic well-being focuses on:
A. Mental fitness and cognitive sharpness.
B. Building and maintaining healthy, supportive relationships with others.
C. Physical health through exercise.
D. Reducing stress through isolation.
ANSWER: B
Which of the following practices supports holistic well-being?
A. Ignoring social relationships to focus on physical health.
B. Avoiding medical care and relying only on natural remedies.
C. Combining regular exercise, a balanced diet, mental relaxation, and nurturing
relationships.
D. Treating only the symptoms of illness without addressing the underlying causes.
ANSWER: C
In the holistic model, mental well-being is important because:
A. It only affects cognitive functions like memory and problem-solving.
B. It is not related to physical health.
C. It impacts emotional balance, stress management, and overall health.
D. It is only important for people with mental illnesses.
ANSWER: C
Holistic well-being includes spiritual wellness, which is best defined as:
A. Attending religious services regularly.
B. Having a sense of purpose, inner peace, and connection to something larger than
oneself.
C. Eliminating all emotional stress.
D. Focusing only on personal success.
ANSWER: B
Which of the following is a key component of emotional well-being in a holistic
approach?
A. Regular exercise
B. Managing stress and expressing feelings in healthy ways
C. Attending spiritual services
D. Sleeping 8 hours a night
ANSWER: B
How does holistic well-being differ from traditional healthcare approaches?
A. It ignores medical treatments.
B. It focuses only on physical health.
C. It incorporates mental, emotional, and social factors along with physical health
to treat the person as a whole.
D. It eliminates the need for exercise and diet.
ANSWER: C
The concept of holistic well-being emphasizes:
A. Treating only the symptoms of disease.
B. Addressing the root causes of health issues and promoting overall balance in all
areas of life.
C. Only eating healthy foods.
D. Following a strict fitness regime.
ANSWER: B
Which of the following is NOT part of holistic well-being?
A. Physical well-being
B. Mental well-being
C. Social well-being
D. Financial well-being
ANSWER: D
Why is holistic well-being important?
A. It focuses only on treating physical illnesses.
B. It separates mental health from physical health.
C. It recognizes that all aspects of health are interconnected and contribute to
overall well-being.
D. It focuses exclusively on spiritual practices.
ANSWER: C
Holistic well-being refers to:
A. Only physical health.
B. The absence of mental illness.
C. A balanced integration of physical, mental, emotional, social, and spiritual
well-being.
D. Only mental and emotional health.
ANSWER: C
