Sprinkle Sprinkle Explained: What It Means and How to Use It

If you’ve been on TikTok recently, you may be wondering what the phrase “sprinkle sprinkle” means. Sprinkle sprinkle is a viral TikTok phrase, started by dating coach SheRaSeven, that means “blessings” or “bless your heart.” It’s most often used as a “mic drop” after offering dating advice to women and encouraging them to date men who are financially stable. In this article, we’ll teach you everything you need to know about sprinkle sprinkle, including what it means, its origins, how to use it, and whether the Sprinkle Sprinkle movement is anti feminist. Plus, learn alternative meanings for the phrase.

Meaning of Sprinkle Sprinkle

Sprinkle sprinkle is a viral TikTok phrase that means “Bless your heart.” As the catchphrase of internet dating coach SheRaSeven, the term has become a way of saying “I said what I said,” specifically regarding dating advice. SheRa’s Sprinkle Sprinkle Movement encourages women to seek financial stability in dating.

Section 1 of 5:

What does sprinkle sprinkle mean?

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Sprinkle sprinkle is another way of saying “bless your heart.” According to the creator of the term, YouTube dating coach SheRaSeven, “sprinkle sprinkle” was originally her way of saying “bless your heart” or “blessings and abundance to you.” Depending on the context, the phrase can be used sincerely or sarcastically, but it’s mostly used as a criticism.^{[1]
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- The phrase is typically used in relation to men’s finances. For example, you might say “If you can’t afford to pay for both of our meals, maybe you aren’t in a position to date. Sprinkle sprinkle.”
- SheRa has stated that the phrase can also mean things like “Thank you,” “I agree,” or “Back at you.” As her videos have become more popular, however, it’s become the catchphrase to her dating advice.
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The phrase has become a verbal mic drop. A mic drop refers to when someone physically drops their microphone at the end of a performance or speech for dramatic effect. As SheRa mostly says the catchphrase at the end of a video or after giving dating advice, others adapted it as their own version of the mic drop, using the term to dramatically end the conversation.^{[2]
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- For example, SheRa has said, “I’m not bringing nothing to the table. Sprinkle sprinkle. If you want a woman to bring something to the table, go to IHOP.”^{[3]
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How to Use Sprinkle Sprinkle

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Say sprinkle sprinkle when offering dating advice. This phrase is most closely associated with SheRaSeven and her controversial dating advice. If someone asks your opinion on their relationships or dating life, don’t be afraid to give them your honest opinion and add a “sprinkle sprinkle” at the end.^{[4]
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- “If he doesn’t even offer to pay for your meal, he’s not the one for you. Sprinkle sprinkle.”
- “He hasn’t texted you back in 2 days? Drop him and find someone who prioritizes you. Sprinkle sprinkle.”
- “Oh, you said men today want to be chased? Call the police then. Sprinkle sprinkle.”
- “If he’s trying to give you his phone number, tell him to give you his credit card number instead. Sprinkle sprinkle.”
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Show that you’ve proved your point. Many think of “sprinkle sprinkle” as an alternative way of saying “I said what I said.” When you’ve expressed your opinion about something and you want to shut down potential arguments or debates, say “sprinkle sprinkle” as a verbal mic drop.^{[5]
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- “What does it mean if someone says they’re not ready for a relationship? They just don’t want a relationship with you. Sprinkle sprinkle.”
- “If you don’t like where you live, don’t date where you live. Get out of there. Sprinkle sprinkle.”
- “You’re worried about your man’s zodiac sign? You should be worried about that minus sign in his bank account. Sprinkle sprinkle.”
- “If he’s not your husband, don’t cook for him. That’s husband privilege. Sprinkle sprinkle.”
- “If they say they’re too busy to see you, they don’t want to see you. Time to move on. Sprinkle sprinkle.”

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Sprinkle Sprinkle Origins

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SheRaSeven began her YouTube channel in 2011. Leticia Padua, better known as SheRaSeven or the “Sprinkle Sprinkle Lady” is a dating and relationship coach who advocates for hypergamy and emphasizes the power of feminine energy. Despite, or perhaps because of, her controversial opinions, her channel quickly gained popularity due to viewers’ frustrations with modern dating. She currently has over 644,000 followers.^{[6]
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- SheRa began using “sprinkle sprinkle” as her catchphrase after offering dating advice. Fans loved the phrase and began using it themselves and spreading it across other social platforms.
As SheRa’s content continued to gain notice, many viewers began reposting her videos to TikTok, causing the phrase “sprinkle sprinkle” to go viral. SheRa made her own account in March 2023 and now has over a million followers.^{[7]
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Known as the Sprinkle Sprinkle Movement, this dating lifestyle believes in SheRa’s advocacy for financial stability in relationships. After SheRa’s videos went viral on TikTok, other women began posting their own “sprinkle sprinkle” videos in which they discuss their own dating experiences and advice. These videos typically feature the hashtag “sprinklesprinkle.”^{[8]
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The Sprinkle Sprinkle Dating Movement

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The Sprinkle Sprinkle Movement prioritizes financial stability in dating. The Sprinkle Sprinkle Movement encourages women to live the “soft life,” in which they prioritize financial stability by dating older, wealthier partners. This is known as hypergamy, which SheRa and her supporters advocate for.^{[9]
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- Many supporters of the Sprinkle Sprinkle Movement believe in and support transactional love, in which people expect to get something in return for their affection. This can be seen with the rise of sugar daddy culture and sites like Only Fans.
- The movement encourages women to “lean back” in dating situations and allow the man to take the lead. This includes things like women refusing to split the bill and not initiating conversations.
- Women who support the movement are encouraged to work on self-love and prioritize their own passions rather than changing for a man.
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Some believe the movement is anti feminist. In addition to prioritizing money, the Sprinkle Sprinkle movement reinforces traditional gender roles by encouraging women to embrace their femininity and men to take on the role of the provider. Many people feel that the movement is both anti feminist and manipulative.^{[10]
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- Critics also believe this is privileged advice, as many women can’t afford to rely on a man financially or they don’t desire a traditional relationship.
- Others disagree and see the movement as a way to achieve financial independence, especially for marginalized groups like women of color. They believe the critique of the movement is a result of white feminism and that it seeks to reinforce neo-liberal feminism’s focus on the power and privilege of affluent white women.

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Alternate Meanings

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Sprinkle sprinkle can also be a way of saying “slay.” According to Urban Dictionary, “sprinkle sprinkle” has an additional meaning unrelated to SheRa and her catchphrase. The term is sometimes used within the LGBTQ+ community as an alternative to “slay,” and it’s also used within the drag community to describe a particularly impressive drag performance.^{[11]
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- For example, you might say, “That performance was amazing! You’re so sprinkle sprinkle.”
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Sprinkle sprinkle may refer to spreading information. Sometimes, the word “sprinkle” is used in reference to passing on knowledge to someone else. In some cases, people may say “sprinkle sprinkle” when they want to share some gossip.^{[12]
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- Some sources say this is how “sprinkle sprinkle” is used most frequently on TikTok, though it seems SheRa’s version of the phrase is actually what’s gone viral on the app.

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In response to sprinkle sprinkle, some men on TikTok have begun using the phrase “drizzle drizzle” to make fun of women who refuse to date men who aren’t financially well-off.^{[13]
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