Women’s Health

Do Kegel Exercises

Pee Standing up Without a Device

Perform Reverse Kegels to Relax Your Pelvic Floor

Take a Mankind Unwanted Kit

Insert a Pessary

Lower Testosterone Levels

Use a Belly Bandit

Treat Post-Abortion Bleeding and What to Expect

Have a Gynecological Exam

Use Monistat 3

Measure Hair Loss

Prepare for a Pelvic Ultrasound

Lower Estrogen Levels

Gain Weight (for Women)

Raise Estrogen Levels through Diet, Lifestyle, & More

Lower Androgen Levels in Women

Decide Whether or Not to Get an Abortion

Do Squats During Pregnancy

Have Good Hygiene Near Puberty (for Girls)

Prepare for an Intravaginal Ultrasound

Prepare to See a Gynecologist for the First Time