This article was co-authored by Zach Pontrello and by wikiHow staff writer, Caroline Heiderscheit. Zach Pontrello is an Embodied Leadership & Relationship Coach and the Founder of One Thought Growth & Sovereign Man Academy. His expertise lies in helping people build better relationships with themselves and with their partners, focusing on communication and honesty. Zach received his degree from John Carroll University.
There are 10 references cited in this article, which can be found at the bottom of the page.
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When you're in the same routine, day after day, it's easy to fall into a rut. You may feel out of touch with exciting parts of life, like emotional intimacy with your partner. When it comes to the thrill of really connecting with the person you love, though, you'll find that digging deep in your relationship is actually way easier than it seems. Apply these relationship tips backed by science, and you two can enjoy intense, emotional moments on the regular. For a complete guide on how to connect with your partner on a deeper level, read on!
Steps
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Expert Q&A
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QuestionHow can I improve my connection with my partner?Zach PontrelloZach Pontrello is an Embodied Leadership & Relationship Coach and the Founder of One Thought Growth & Sovereign Man Academy. His expertise lies in helping people build better relationships with themselves and with their partners, focusing on communication and honesty. Zach received his degree from John Carroll University.
Relationship CoachSpend a little bit of time every day together, practicing engaged conversation. Do your best to be completely focused on each other, focused on just listening and being with each other, even if what you're hearing is maybe not everything that you want to hear, still be present with them.
Tips
References
- ↑ https://hbr.org/2018/05/the-surprising-power-of-questions
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/relationships-creating-intimacy
- ↑ https://www.takingcharge.csh.umn.edu/work-communication-healthy-relationships
- ↑ https://www.helpguide.org/articles/relationships-communication/relationship-help.htm
- ↑ https://psychcentral.com/blog/how-to-express-emotions-in-relationships
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/relationships-creating-intimacy
- ↑ https://medicine.okstate.edu/wellness/student-wellness/healthy-relationships.html
- ↑ https://extension.usu.edu/relationships/faq/the-importance-of-showing-gratitude-to-your-partner
- ↑ https://www.helpguide.org/articles/relationships-communication/relationship-help.htm
- ↑ https://www.psychologytoday.com/us/blog/creating-in-flow/201602/10-proven-ways-you-can-increase-intimacy
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/keep-the-spark-alive-in-your-marriage
- ↑ https://www.psychologytoday.com/us/blog/resolution-not-conflict/201305/how-express-feelings-and-how-not
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