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Having a sunny disposition at work might not be a job requirement, but it can make you a much more pleasant person to be around. If you find yourself being a little short with your coworkers or grumbling a lot, you might be looking to make a change. By making small adjustments every day, you can improve your attitude and be a nicer person at work to make your job a little more enjoyable.

1

Say “good morning” to your coworkers.

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3

Look for a silver lining.

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  1. If you can find the silver lining even in a bad situation, people will start to see you as a nice, kind person to rely on.[3]
    • For example, if you and your team miss a deadline, you could say, “Well, at least we know how much time we need to carve out for the next project.”
    • Or, if you have to work late, you could say, “Thank goodness we’re getting paid overtime for this.”
    EXPERT TIP
    Moshe Ratson, MFT, PCC

    Moshe Ratson, MFT, PCC

    Marriage & Family Therapist
    Moshe Ratson is the Executive Director of spiral2grow Marriage & Family Therapy, a coaching and therapy clinic in New York City. Moshe is an International Coach Federation accredited Professional Certified Coach (PCC). He received his MS in Marriage and Family Therapy from Iona College. Moshe is a clinical member of the American Association of Marriage and Family Therapy (AAMFT), and a member of the International Coach Federation (ICF).
    Moshe Ratson, MFT, PCC
    Moshe Ratson, MFT, PCC
    Marriage & Family Therapist

    Being a positive person can help your relationships. Make an effort to build strong connections with the people who matter most. Offer help to others to develop a sense of purpose. Bringing humor, kindness, compassion, and fun into your interactions can make a big difference.

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10

Deal with problems head on.

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  1. Don’t spend time being passive aggressive or talking about them with other people. Instead, sit down with them and talk through your issues together.[10]
    • Gossiping about others is a surefire way to start work drama, which is never fun.
    • If you’re having a big problem with someone that you can’t resolve on your own, consider taking it to your HR department for help.
    • Try not to take workplace stress personally. Instead, take a step back and look at what's triggering those emotions so you can start to cope with them.[11]

Expert Q&A

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  • Question
    How do you feel more motivated at work?
    Arda Ozdemir, MA
    Arda Ozdemir, MA
    Career & Life Coach
    Arda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor.
    Arda Ozdemir, MA
    Career & Life Coach
    Expert Answer
    Focus on the company's mission—if you can feel connected to that, you'll be more motivated and fulfilled at work.
  • Question
    How can I deal with stress at work?
    Arda Ozdemir, MA
    Arda Ozdemir, MA
    Career & Life Coach
    Arda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor.
    Arda Ozdemir, MA
    Career & Life Coach
    Expert Answer
    If you have an emotional reaction to a situation, take a step back and look at what's triggering those feelings. Ask yourself, "Why did I take this personally?" and "What's really going on?" That can help you shift the attention away from the person or situation that's making you feel stressed.
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Tips

  • Being a nicer person won’t happen overnight. Keep making small changes every day to work toward your goal.
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About This Article

Arda Ozdemir, MA
Co-authored by:
Career & Life Coach
This article was co-authored by Arda Ozdemir, MA and by wikiHow staff writer, Hannah Madden. Arda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor. This article has been viewed 36,472 times.
24 votes - 81%
Co-authors: 9
Updated: June 21, 2024
Views: 36,472
Thanks to all authors for creating a page that has been read 36,472 times.

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