Nutri Quiz for Grades 4–6
Nutrition Month Special Edition
Multiple Choice
Instructions:
- Read each question carefully.
- Choose the best answer by writing the letter A, B, C, or D.
- Do your best and enjoy the quiz!
Part I – EASY
1. What do we celebrate every July in the Philippines?
A. Environment Month B. Nutrition Month C. Independence Month D.
Teachers' Month
2. Which of these foods is rich in Vitamin A?
A. Carrots B. Cake C. Soda D. Rice
3. What food group includes rice, bread, and pasta?
A. Go foods B. Grow foods C. Glow foods D. Junk foods
4. Which is an example of a 'Glow' food?
A. Ice cream B. Spinach C. Fried chicken D. Noodles
5. What do 'Grow' foods help build?
A. Muscles and bones B. Energy C. Sugar D. Fat
6. Why do we need to eat fruits and vegetables?
A. They are colorful B. They are sweet C. They are rich in vitamins and
minerals D. They are crunchy
7. Which vitamin helps our skin heal and stay healthy?
A. Vitamin D B. Vitamin C C. Vitamin B D. Vitamin K
8. Which food is rich in protein?
A. Egg B. Candy C. Soda D. Bread
9. Which of the following is a healthy snack option?
A. Chips B. Apple C. Doughnut D. Gummy bears
10. Which food group keeps us energized?
A. Glow foods B. Go foods C. Grow foods D. None of the above
Part II – AVERAGE
11. What is the theme of Nutrition Month 2025?
A. Healthy Nation, Strong Future B. Food and Nutrition Security, Maging
Priority! C. Eat More Fast Food D. No More Junk!
12. What nutrient helps in building strong bones and teeth?
A. Iron B. Calcium C. Fiber D. Potassium
13. What is a balanced diet?
A. Eating only rice and meat B. Eating junk food sometimes C. Eating
the right amount of Go, Grow, and Glow foods D. Skipping breakfast
14. Which of these is NOT part of a balanced diet?
A. Soft drinks B. Fish C. Vegetables D. Fruits
15. What is the role of iron in our body?
A. Helps digestion B. Builds strong muscles C. Makes healthy blood D.
Gives energy
16. Which cooking method is healthiest?
A. Deep frying B. Steaming C. Charring D. Microwaving with oil
17. Why is it important to drink clean water?
A. It refreshes the body B. It adds calories C. It tastes sweet D. It
replaces vegetables
18. Which food is rich in Vitamin C?
A. Calamansi B. Butter C. Milk D. Rice
19. What should you do before and after eating?
A. Sleep B. Wash hands C. Jump D. Watch TV
20. What is the benefit of eating fiber-rich food?
A. Helps with digestion B. Builds muscles C. Gives calcium D.
Provides fat
Part III – DIFFICULT
21. Which of the following is NOT a Go food?
A. Rice B. Bread C. Banana D. Lettuce
22. Which of the following nutrients helps repair body tissues?
A. Protein B. Vitamin A C. Carbohydrates D. Fiber
23. What is malnutrition?
A. Eating only sweets B. Eating too little or too much of the wrong food
C. Skipping meals D. Not drinking enough water
24. What is the function of Vitamin D?
A. Helps in vision B. Helps absorb calcium C. Helps digestion D. Helps
hair growth
25. What mineral is important for strong teeth and bones?
A. Sodium B. Iron C. Calcium D. Iodine
26. Which disease is caused by lack of Vitamin C?
A. Scurvy B. Rickets C. Night blindness D. Diabetes
27. Which of the following is a food safety practice?
A. Not washing vegetables B. Washing hands before eating C. Reusing
dirty plates D. Eating expired food
28. What should be the largest portion in your food plate?
A. Meat B. Vegetables and fruits C. Candy D. Pasta
29. Which of the following foods is high in fat and should be eaten less?
A. Fried chicken B. Baked fish C. Steamed vegetables D. Fresh fruits
30. What is the best reason for celebrating Nutrition Month?
A. To sell food B. To learn about nutrition and healthy habits C. To eat
in restaurants D. To cook junk food
Part IV – CLINCHER ROUND
31. What happens if we don’t get enough iron?
A. We feel sleepy and weak B. We grow faster C. We gain weight D.
We feel happy
32. What should be avoided to maintain healthy weight?
A. Soft drinks and junk food B. Fruits and vegetables C. Grilled fish D.
Water
33. What does a food label show?
A. Price only B. Nutritional content and ingredients C. Size of the
product D. Cooking time
34. What helps in the absorption of calcium?
A. Vitamin D B. Vitamin B C. Vitamin C D. Vitamin A
35. Which of these is not a healthy habit?
A. Sleeping early B. Brushing teeth C. Skipping meals D. Eating
vegetables
36. What food should be eaten more often?
A. Leafy vegetables B. Candies C. Fried foods D. Processed meats
37. Why do we need Vitamin A?
A. For strong bones B. For good eyesight C. For strong muscles D. For
smooth skin
38. Why should sugary foods be limited?
A. They give strength B. They can cause tooth decay C. They taste bad
D. They are expensive
39. What is the first step in food safety?
A. Eat fast B. Wash hands C. Watch TV D. Leave food uncovered
40. Why is a balanced diet important?
A. It gives all needed nutrients B. It saves time C. It tastes better D. It
looks colorful
