SANTOS, Shenelle Olyn C.
02/20/2024
12-Pascal PE and Health 4
What I Know
MULTIPLE CHOICE. Directions: Read the following questions/or descriptions comprehensively. Write the letter
that corresponds to your correct choice on your answer sheet.
1. What word was derived from the Latin term recreate which means to be refreshed?
A. Sports C. Activity
B. Recreation D. Remembering
2. The time spent on biological needs like having a meal, sleeping, and other personal care.
A. Existence time C. Free time
B. Substinence time D. Recreational activity time
3. Check the weather forecast and be prepared for changing weather conditions. What principle of the Leave
No Trace Seven Principle does the statement tell?
A. Principle 3: Dispose Waste Properly C. Principle 7: Be Considerate of Other Visitors
B. Principle 6: Respect Wildlife D. Principle 1: Plan Ahead and Prepare
4. It refers to the hours spent for economic purposes such as going to work, doing household chores, and for
students, hours spent in school, and school work.
A. Existence time C. Free time
B. Substinence time D. Recreational activity time
5. Below are examples of land-based recreational activities, which among the following does not belong to the
group?
A. Mountaineering C. Parasailing
B. Camping D. Canyoneering
6. The hormone that indicates the level of stress in humans is called __________.
A. cortisol C. androgen
B. estrogen D. testosterone
7. People who have a relaxed body and mind tend to be more productive at work. This translates into efficiency
at the workplace. What kind of benefit does the statement show?
A. Physical benefits C. Spiritual benefits
B. Economic benefits D. Mental benefits
8. Do not feed wild animals or birds as it is not their natural food.
A. Principle 3: Dispose Waste Properly C. Principle 7: Be Considerate of Other Visitors
B. Principle 6: Respect Wildlife D. Principle 1: Plan Ahead and Prepare
9. Which of the following is a sample of "Leave No Trace Policy"?
A. Pick up plants in going home C. Feed animals you come across
B. Carry non-biodegradable materials D. Bring home with all your waste
10. What do you think is the least thing you need to do in preparing an outdoor activity?
A. Plot the place, setting, and period of C. Pick your partner of best buddy on the trip
departure and arrival
B. Carry pets in your travel D. Bring first aid and necessary kits
11. What does the wilderness ethics means?
A. Shout and cheer when you reached your C. Leave no trace policy
destination
B. Carve and leave markings to know you’ve D. No ID no entry policy
been there
12. Listed below are examples of common barriers to participation in recreational activities, which among the
following does not belong to the group?
A. I do not have the time C. I do not know how
B. I am always tired D. I am motivated
13. When camping, cat holes are dug ___ deep for human waste and covered just the same with soil and
weeds or leaves on top.
A. 6-8 inches C. 11-12 inches
B. 9-10 inches D. 4-5 inches
14. In proper waste disposal, dishes should be washed ____ feet away from lakes or rivers and use
biodegradable soap.
A. 50 C. 150
B. 100 D. 200
15. Below are common barriers to participation in recreational activities, which among the following does not
belong to the group?
A. I easily get discouraged C. I have enough money
B. I lack willpower D. I am not motivated
Learning Task 1: WORD GAME
Directions: Copy the word game below on a separate sheet of paper and look for the names of recreational
activities done in our country. Mark your answer by encircling your found words. Lastly, answer the questions
that follow.
What’s More
Learning Task 2: LIST THEM DOWN!
Directions: List down ten (10) benefits we get in participating in outdoor recreational activities.
1. Physical Fitness 6. Social Interaction
2. Connection with Nature 7. Increased Energy Levels
3. Stress Reduction 8. Sunlight Regulation
4. Boost in Immune System 9. Enhanced Focus and Concentration
5. Improved Mood 10. Enhanced Respiratory Health
What I Have Learned
Learning Task 3: LET'S SUM IT UP!
Directions: In this activity, summarize the learning that you had about the nature and background of outdoor
recreational activity by creating a graphic organizer on your answer sheet.
What I Can Do
Learning Task 4: COMPLETE ME!
Directions: Below are different outdoor recreational activities done in our country. Identify the health-related
components of physical fitness you think will be developed if you're going to participate in it. Write a short
explanation of your answer on the space provided on the table.
Outdoor Health-related Explanation
Recreational components that will be
Activities developed
1 Camping Sunlight Regulation The sun exposure that comes with camping is beneficial
to one's health. This exposure improves mood, increases
vitamin D levels, which are important for immunity and
bone health, and helps control sleep patterns. Camping
vacations that are enjoyed outside guarantee that people
get the complete spectrum of sunlight, which is beneficial
to their general health.
2 Hiking Improved Muscle Strength Gaining muscle strength is a great benefit of hiking,
especially for the lower body. Muscles like the
quadriceps, hamstrings, calves, and glutes are worked
during uphill climbs and uneven terrain navigation, which
gradually results in greater strength and endurance.
Furthermore, hiking frequently entails backpack carrying,
which puts additional strain on the back, shoulders, and
core. Hiking on a regular basis helps people develop and
tone their muscles, which improves their general strength
and endurance.
3 Snorkeling Improved Respiratory Health Because snorkeling requires controlled breathing
methods while swimming underwater, it has tremendous
respiratory advantages. By strengthening the lungs and
increasing respiratory efficiency, this exercise promotes
better respiratory health in general. People can increase
their cardiovascular fitness and lung function by
practicing regulated breathing using a snorkel. This
improves oxygenation of the body and lung function.
4 Kayaking Enhanced Mental Well-being Kayaking offers a tranquil and engrossing experience in
the outdoors, which enhances mental health. The
peaceful surroundings and the meditative paddling action
encourage stress relief and relaxation. People can
detach from daily concerns and experience a sense of
calm and quiet when they are on the water. Furthermore,
discovering new waterways can be enjoyable and
provide a sense of accomplishment, which can improve
mood and self-esteem. All things considered, kayaking
provides a cool retreat and a natural mood booster,
encouraging improved mental health and wellbeing.
5 Parasailing Benefits Mental Health The primary way that parasailing improves mental health
is through the thrilling experience of soaring above the
water. Stress can be instantly reduced and mood
elevated by experiencing a sense of weightlessness and
independence. Furthermore, the stunning vistas of the
surroundings can foster wonder and calm, which
improves mental health in general. Even though
parasailing might not offer as much physical activity as
some other water sports, the exhilarating experience of
this exhilarating pastime adds a lot of value to outdoor
recreational activities.
