KAPALONG NATIONAL HIGH SCHOOL
FIRST QUARTER SUMMATIVE TEST
HOPE 12
Name: ___________________________ Grade & Section: ______________ Score: __________
Directions: Read and analyze each item carefully. Choose the correct answer from the choices A,
B, C and D. Write your answer on a sheet of paper. GOOD LUCK!
1. What word was derived from the Latin term recreate which means to be refreshed?
A. Sports B. Activity C. Recreation D. Remembering
2. The time spent for biological needs like having a meal, sleeping, and other personal care.
A. Existence time B. Free time C. Subsistence time D. Recreational activity time
3. Check the weather forecast and be prepared for changing weather conditions. What principle
of the Leave No Trace Seven Principle does the statement tells?
A. Principle 3: Dispose Waste Properly
B. Principle 6: Respect Wildlife
C. Principle 7: Be Considerate of Other Visitors
D. Principle 1: Plan Ahead and Prepare
4. It refers to the hours spent for economic purposes such as going to work, doing household
chores, and for students, hours spent in school, and school work.
A. Existence time B. Free time C. Subsistence time D. Recreational activity time
5. Below are examples of land-based recreational activities, which among the following does not
belong to the group?
A. Mountaineering B. Parasailing C. Camping D. Canyoneering
6. Which of the following is an energy-giving food?
A. Glow B. Go C. Grow D. All of the above
7. It refers to the invisible enemy that causes global health crisis at present time.
A. COVID-19 B. MERS-CoV C. SARS-CoV D. SARS-CoV 2
8. The following are best practices to avoid COVID-19 transmission, EXCEPT:
A. Hand-washing B. Mailling C. Staying at home D. Wearing of mask
9. Which of the following government agencies head the IATF-EID?
A. DILG B. DOH C. DOLE D. DSWD
10. It generally refers to the people who are directly involved in the COVID-19 response efforts
A. Barbers B. Entertainers C. Front desk officers D. Frontliners
11. The following recreational activities can be done at home during this pandemic, EXCEPT:
A. Doing Exercise B. Shopping Watching Movies C. Urban gardening D. Watching movies
12. It is a sport or pastime of riding a wave toward the shore while standing or lying on a surfboard
A. Boating B. Fishing C. Surfing D. Swimming
13. It is the activity of catching fish, either for food or as a sport.
A. Boating B. Fishing C. Surfing D. Swimming
14. It is an activity of rowing or sailing in boats as a sport or form of recreation.
A. Boating B. Fishing C. Surfing D. Swimming
15. This activity is quite challenging, allowing the trekkers to pass through an uncharted path.
A. camping B. Hiking C. Orienteering D. Trekking
16. It is an outdoor activity that requires you to follow a specific sequence of present course with
the help of navigating devices, specifically maps and compass to go through an unfamiliar terrain.
A. Camping B. Hiking C. Orienteering D. Trekking
17. It refers to a state of emotional, physical, and mental exhaustion caused by excessive and
prolonged stress.
A. Burnout B. Negativity C. Problem D. Stress
18. Which of the following is a benefit of participating in physical activity?
A. Boredom B. Fun C. Illness D. Stress
19. Who is the right person to turn to when you are weary and stressed?
A. Enemy B. Family C. Neighbors D. School mates
20. When you are stressed, the following are the things you are going to do, EXCEPT:
A. Meditate B. Relax C. Unwind D. Work more
21. Which of the following may cause you to burnout as a student?
A. Assignments B. Exams C. Projects D. All of the above
22. Which of the following is a sample of “Leave No Trace Policy”?
A. Pick up plants in going home B. Feed animals you come across C. Carry non-biodegradable
materials D. Bring home with all your waste
23. The hormone that indicates the level of stress in humans is called _________.
A. cortisol B. androgen C. estrogen D. testosterone
24. People who have a relaxed body and mind tend to be more productive at work. This
translates into efficiency at the workplace. What kind of benefit does the statement show?
A. Physical benefits B. Spiritual benefits C. Economic benefits D. Mental benefits
25. Do not feed wild animals or birds as it is not their natural food. What principle of the
Leave No Trace Seven Principle does the statement tells?
A. Principle 3: Dispose Waste Properly C. Principle 6: Respect Wildlife
B. Principle 7: Be Considerate of Other Visitors D. Principle 1: Plan Ahead and Prepare
26. When camping, cat holes are dug _______ deep for human waste and covered just the same
with soil and weeds or leaves on top.
A. 6-8 inches B. 11-12 inches C. 9-10 inches D. 4-5 inches
27. In proper waste disposal, dishes should be washed ____ feet away from lakes or
rivers and use biodegradable soap.
A. 50 B. 100 C. 150 D. 200
28. Below are common barriers to participation in recreational activities,
which among the following does not belong to the group?
A. I easily get discouraged B. I have enough money C. lack will power D. I am not
motivated
29. What do you think is the least thing you need to do in preparing an outdoor activity?
A. Plot the place, setting and period of departure and arrival C. Pick your partner of best buddy
on the trip
B. Carry pets in your travel D. Bring first aid and necessary kits
30. Listed below are examples of common barriers to participation in recreational activities, which
among the following does not belong to the group?
A. I do not have the time B. I do not know how C. I am always tired D. I am motivated
