Republic of the Philippines
Caraga Administrative Region
DIVISION OF SURIGAO DEL NORTE
TAGANA-AN NATIONAL HIGH SCHOOL
Tagana-an, Surigao del Norte
Health Optimizing Physical Education 4
QUARTER 3 – (1st Summative Test)
Name: ________________________________________ Strand/Year level: _____________ Score: __________
Direction: Multiple Choice. Write your best answer on the SPACE PROVIDED.
___1. It is a collective term which it moves rhythmically to music, typically following a set sequence of steps.
a. Dance c. Twirl
b. Spin d. Sway
___2. Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during
sustained workloads?
a. Cardiovascular c. Heart and Lungs Endurance
b. Cardiovascular Endurance d. Lung Endurance
___3. Is defined as the body mass divided by the square of the body height, and is universally expressed in units of
kg/m², resulting from mass in kilograms and height in meters.
a.3-minute Step Test c. Push-up Test
b. BMI d. Zipper Test and Sit and Reach Test
___4. Is the ability of the muscles to perform continuous without fatiguing?
a. Muscular Endurance c. Flexibility
b. Muscular Strength d. Body Composition
___5. It was a cultural link in the ancient world between Egyptians and Greeks.
a. Ancient Rome c. Ancient Crete
b. Ancient Egypt d. Ancient Rome
___6. During these time, what country considered as a forerunner in dance?
a. France c. Italy
b. England d. Qatar
___7. All of these countries were considered as pleasantly deep and rich in dance, EXCEPT?
a. France c. Italy
b. Qatar d. England
___8. Is the ability of each joint to move through the available range of motion for a specific joint?
a. Muscular Endurance c. Flexibility
b. Muscular Strength d. Body Composition
___9. Is a dance style that involves partners holding each other in a tango-like position and moving their hips side to
side?
a. Classical Persian Dancing c. Contemporary Dance
b. Merengue Dancing d. Ballet Comes into Play
___10. Is a style of dance evolved from courtroom dancing?
a. Classical Persian Dancing c. Contemporary Dance
b. Merengue Dancing d. Ballet Comes into Play
___11. They used dance to perfect their military training which made excellent.
a. Greek c. Shamans
b. Cretans d. Persian
___12. It involves doing smooth and flexible movements, and lots of back bending and tricks.
a. Jazz c. Jazz and Acro
b. Acro d. Tap dance
___13. Described as a period of “dance fever”.
a.20th Century Dances c.21st Century Dance
th
b.18 Century d. Ancient Civilization
___14. Is the amount of force a muscle can produce?
a. Muscular Endurance c. Flexibility
b. Muscular Strength d. Body Composition
___15. During the modern and history of dance, how many periods were involved?
a.2 c.4
b.3 d.7
___16. What period of time where ballroom dances also emerged in these times?
a.19th Century Dances c.21st Century Dance
th
b.18 Century d. Ancient Civilization
___17. Is believed to be the main core of every single dance style.
a. Cha-cha c. Jazz
b. Ballet d. Tap
___18. Is most often used to test muscular endurance.
a.3-minute Step Test c. Basic Plank
b. Push-up Test d. Zipper Test and Sit and Reach Test
___19. Is the amount of fat mass compared to lean muscle mass, bones and organs?
a. Muscular Endurance c. Flexibility
b. Muscular Strength d. Body Composition
___20. He immensely gave importance to dance in education as stated in the education on the Laws.
a. Plato c. Newton
b. Aristotle d. Socrates
___21. How many periods of dance where involved during the history and development?
a.2 c.4
b.3 d.7
___22. A period of “dance fever” wherein the young and old alike were not limited to express emotions through
dance.
a.20th Century Dances c.21st Century Dance
b.18th Century d. Ancient Civilization
___23. It is a type of dance were dancers most commonly wearing leather shoes with two pieces of metal and clip
and clap against hard floors.
a. Cha-cha dance c. Tap dance
b. Jazz dance d. Tango dance
___24. Is a style that combines jazz, ballet, and modern dance.
a. Classical Persian Dancing c. Masque Dancing
b. Merengue Dancing d. Contemporary dance
___25. Is used to test cardiovascular endurance.
a.3-minute Step Test c. Basic Plank
b. Push-up Test d. Zipper Test and Sit and Reach Test
___26. Is frequently used to test body flexibility.
a.3-minute Step Test c. Basic Plank
b. Push-up Test d. Zipper Test and Sit and Reach Test
___27. During this period, it was used as a way of expression and reinforcing tribal unity and strength.
a. Ancient Civilization c. Middle Ages and The Renaissance
b. Prehistoric Period d. Late 16th and 17th Centuries
___28. Is most often used to test muscular strength.
a.3-minute Step Test c. Basic Plank
b. Push-up Test d. Zipper Test and Sit and Reach Test
___29. It involved intricate costuming and stage designing.
a. Classical Persian Dancing c. Masque Dancing
b. Merengue Dancing d. Ballet Comes into Play
___30. Plato highlighted the two kinds of dance and music and one of them means (fin and honorable).
a. Noble c. Graceful
b. Ignoble d. Ungraceful
