REPUBLIC OF THE PHILIPPINES

Department of Education
REGION XI
PEDRO MARISCAL NATIONAL HIGH SCHOOL-SHS
SAN ISIDRO, DAVAO OCCIDENTAL

Fourth Quarter Examination

Subject: HOPE 4

Student’s Name: ____________________________ Score: ________________

Section: _________________________________ Date: _________________

Test I. Multiple Choice

Instruction: Read the questions comprehensively and choose the letter that best correspond to the
idea asked in each item. Encircle the letter of your choice. If you would like to change answer indicate
your final answer on the space before the item number. God Bless!

1. _________ is the sport of attaining or attempting to attain, high points in mountainous regions,
mainly for the pleasure of the climb.
a. Dancing c. Wall climbing
b. Recreational activities d. Mountaineering

2. _________ is an adventurous sport based on physical activity, challenge and risk taking.
a. Dancing c. Wall climbing
b. Recreational activities d. Mountaineering

3. __________ is a top leading cause of death in the world with 8.76 million numbers of death.
a. Diabetes Mellitus c. Cardiovascular Disease
b. Ischemic heart disease d. Hypertension

4. One of the benefits of hiking or trekking lowers systolic and diastolic blood pressure by a mean of
10 mmHg.
a. Weight loss c. Prevents Osteoporosis
b. Lowers blood pressure d. Prevents and control diabetes

5. Regular exercise or physical activity, including hiking and trekking can help reduce blood sugar and
protects the body from degenerative effects of diabetes.
a. Weight loss c. Prevents Osteoporosis
b. Lowers blood pressure d. Prevents and control diabetes

6. Other benefits of hiking and trekking can achieve maximum bone density and strength than those
who do not.
a. Weight loss c. Prevents Osteoporosis
b. Lowers blood pressure d. Prevents and control diabetes

7. The best way to lose pounds and improve fitness is to engage in mountaineering activity. Longer
trek and mountain walking can contribute to the reduction and maintenance of body weight, which can
make a positive contribution to physical health.
a. Weight loss c. Prevents Osteoporosis
b. Lowers blood pressure d. Prevents and control diabetes

8. Is a disease characterized by low bone mass and deterioration of bone tissue. This leads to
increased bone fragility and risk of fracture, particularly of the hip, spine, wrist and shoulder.
a. Diabetes c. Osteoporosis
b. Cardiovascular disease d. Depression

9. Is a serious life-long health condition that occurs when the amount of glucose in the blood is too
high because the body can’t use it properly.
a. Diabetes c. Osteoporosis
b. Cardiovascular disease d. Depression
10. Apart from the physical aspect, mountain climbing appears to develop mental state a lot more,
which one is false:
a. It supports you to focus on the present state.
b. It helps you to stay calm and reduce anxiety.
c. It creates better perception and self-awareness.
d. it develops self confidence and boost your mood.

11. A principles that provide direction to enjoy our natural environment in an ecological way that
avoids human-created effects.
a. Leave no trace principles c. Dispose of waste properly
b. Plan ahead and prepare d. Leave what you find

12. Pack it in, pack it out. Check your campsite and rest areas for spilled foods or trash.
a. Leave no trace principles c. Dispose of waste properly
b. Plan ahead and prepare d. Leave what you find

13. Preserve the past: cultural or historic structures and artifacts may be examined but refrain from
touching the said artifacts.
a. Leave no trace principles c. Dispose of waste properly
b. Plan ahead and prepare d. Leave what you find

14. Recognize the rules and special concerns for the place that you’ll visit.
a. Travel and camp on durable surfaces c. Dispose of waste properly
b. Plan ahead and prepare d. Leave what you find

15. Utilize established trails and campsites, dry grasses or snow.

a. Leave no trace principles c. Dispose of waste properly
b. Plan ahead and prepare d. Leave what you find

16. Use a lightweight stove for cooking and enjoy a candle lantern for light.
a. Leave no trace principles c. Dispose of waste properly
b. Plan ahead and prepare d. Minimize campfire impacts

17. The wildlife is sensitive when it’s mating, nesting, raising young, or winter season, so it’s best to
avoid them during these times.
a. Leave no trace principles c. Dispose of waste properly
b. Respect Wildlife d. Minimize campfire impacts

18. Refrain from being too noisy and having loud voices. Let nature’s sounds prevail.
a. Leave no trace principles c. Dispose of waste properly
b. Be considerate of other visitor’s d. Minimize campfire impacts

19. Knowing and having the right equipment to be used in mountaineering is must for any climbers.
Using the right equipment and materials is very significant for a safe and successful trip.
a. Planning outdoor activities c. Backpacking
b. Physical preparation d. Essential equipment

20. Are temporary symbols used by mountaineers or climbers to guide themselves on their way back
and or to guide others who are following them.
a. Trail signs c. Signaling
b. Group composition d. Pacing
21. In charge of putting up trail signs and responsible for pacing the group.
a. Trail master c. Contact person
b. Sweeper d. Team Medic
22. The one that makes sure that nobody is left behind. He is also responsible in checking if there’s
any hiking equipment or personal tools that might be missing along the trail.
a. Trail master c. Contact person
b. Sweeper d. Team Medic
23. Assigned to communicate form the group’s home base for any updates such us current weather
condition, safety precautions, or in response in any emergency.
a. Trail master c. Contact person
b. Sweeper d. Team Medic

24. One with the thorough knowledge of 1 st aid technique and basic life support who can address any
emergency that may happen during the emergency.
a. Trail master c. Contact person
b. Sweeper d. Team Medic

25. He is often selected for his technical ability, reliability and leadership qualities. He is given the
responsibility in making good decision during the climb most especially involving the safety of the
group.
a. Team Leader c. Contact person
b. Sweeper d. Team Medic
26. The one who is assigned to document all the details of the climb.
a. Team Leader c. Contact person
b. Sweeper d. Scribe
27. In signaling, two short whistle blast means:
a. Proceed c. Stopping
b. Emergency d. Go
28. In signaling, one long whistle blast means:
a. Proceed c. Stopping
b. Emergency d. Go
29. Six blast to a minute in signaling means:
a. Proceed c. Stopping
b. Emergency d. Go
30. The following are the correct guidelines of pacing in hiking, which one incorrect:
a. Set your rhythm.
b. Take a break.
c. Do not let anyone left behind.
d. Don’t mind with the others if they left behind.

31. The following are the guidelines in trail practices, which one is best answer.
a. Set your rhythm, do not step on obstacles.
b. Take a break, on muddy trails, avoid on the slide marks.
c. If there is a blocking log on the trail, survey the best way on how to pass the area.
d. Don’t mind with the others if they left behind. This prevent a large group to spread along the
trail.
32. The following are the basic ethics of low-impact camping, choose the correct answer:
a. Use plastics and Styrofoam at the camp site,
b. Leave the all garbage on the camp or make a compose pit.
c. You can cut tress for firewood especially bamboos or any available logs in the area.
d. Keep the tone of your voice at a minimum, consider other creatures are also resting.

[Link] that are generally the biggest, and usually reserved for larger groups in camping. This kind of
tent is very easily to pitch and dismantle.
a. Dome tent c. Tadpole
b. A-frame tent d. Tunnel tent
34. This tent is very durable and can withstand bad weather. It is aerodynamic which can deflect high
wind and usually light weight.
a. Dome tent c. Tadpole
b. A-frame tent d. Tunnel tent
35. Tents are structured by two long poles that both run with the width of the tent.
a. Dome tent c. Tadpole
b. A-frame tent d. Tunnel tent

36. The most typical and common type of tent for personal use. The classic triangular design.
a. Dome tent c. Tadpole
 b. A-frame tent d. Tunnel tent

37. The following are the guidelines in choosing the campsite, which one is the best answer.
a. Select an area that is near on the cliff, places that is prone to landslide.
b. Put the tent on the natural windbreakers that will protect you from the collapsing the tent.
c. Small tent should put at the center so that it cannot be easily destroy by the strong winds.
d. Camping site also should place on the slope, to provide water drainage for possible rain.

38. The things that you should consider in tent pitching are the following, which one is not belong:
a. Raise the tent b. Hammer in you pegs
c. Set up the Flysheet. d. Use sticks on both sides.
39. The direction in crossing the river is very important to prevent the strong ones from knocking you
down.
a. Straight direction c. Diagonal direction
b. Follow the others d. Hold your hands with your companions in crossing the river

40. The following are the essential equipment in hiking:

a. Tent and Gas c. Toothbrush and Scrub
b. Backpack and shampoo d. Raincoat and Bonnet
41. The target weight of the backpack that you must be carry is:
a. 33% of your body weight b. 1/3 of you the weight of the bag you carry
b. 34% of your ideal body weight d. 1/3 of the body of the pack bag

42. The light items that you are going to carry must be place at:
a. Bottom c. Middle
b. Top d. Outer pockets
43. Heaviest items must be place at which part of the bag:
a. Bottom c. Middle
b. Top d. Outer pockets
44. Medium weight items must be placed at:
a. Bottom c. Middle
b. Top d. Outer pockets
45. In the pack bag, what items are you going to put:
a. Alcohol c. Tissues
b. Medicine d. Water
46. _________ is one of the major influences upon mood, well-being, behavior and health.
a. Recreation c. Stress
b. Recreational activities d. Dancing

47. A ________ will give people rejuvenation of spirit, sense of competence, enthusiasm, fulfillment
and empowerment.
a. Recreation c. Dance
b. Recreational activities d. Dancing

48. _______ refers to the different watersports such as swimming, diving, synchronized swimming,
water-polo sailing, skiing, surfing and open water swimming.
a. Recreation c. Water-aquatic sports
b. Aquatic d. Dancing

49. One of the benefits of aquatic activities is by working the muscles against the resistance of the
water, muscular strength is increased in both young and elderly individuals who participate in aquatic
events.
a. Improves muscular strength c. Relieves stress and anxiety
b. Builds endurance d. Burn calories
50. Other benefits of aquatic activities is muscles perform by repetitive contraction in working against
the natural resistance that water provides.

a. Improves muscular strength c. Relieves stress and anxiety

b. Builds endurance d. Burn calories
“I can do all things through Christ who gives me strength”. Prepared by: Maren M. Pendon