Wedding workout plan

Audrey Madison Stowe is sharing her wedding workout plan for the next 2 months. From her goals, to her action plan, click here now to read about how she's g

First, let me say that I don't believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say diet to simplify things, I mean lifestyle. Diets are temporary and usually involve counting, restricting and guilt. I do not endorse diets in my practice or

Wedding planning is in full swing, and you couldn't be happier. You've said yes to the dress (and your bridal party has said yes to theirs), and you're

The 12 Month Guide to Getting Your Body Wedding Ready

My sample wedding workout plan, to show how I’m sweating for the wedding and getting in my best shape. Thanks goes to Nike for partnering with me on this post, and their One Luxe Tights for allowing me to move with comfort and style! Okay so I’m a BIG believer in balance and not fallingContinue Reading

Source: The Cheesecake ProjectWhen your wedding day is only a few weeks away, you know you need to get into shape. But the stress of it all, and the responsibilities of being the bride can weigh down on you. Honestly, who's got time for the gym when you got a wedding to plan? Honestly, a month befor

How to healthfully lose weight for your wedding in 3 months - and for the long term!

Hey guys! I’m gonna let you in on a little secret on the wedding dress… My wedding gown…is going to be backless! Ahh! That is all I can tell you...