Wedding diet

The Wedding Diet: Week 1 Hey, I'm Ally: lover of Olive Garden breadsticks and not working out. Here I am, 28 days post-engagement, (you can read about it here!) and a completely unknown number of days away from the big day, (anyone else avoiding planning like I am?). Which also means I've been celebrating the last month with wine, dinners out, and general happiness. Great for the soul, not so great for my pants buttons. Current State: sitting at my desk eating leftover Reese's peanut butter…

My perspective with weight loss is to focus on meals high in protein, fat, and vegetables. Here's how you can lose weight for the wedding in 2 months!

Find out how to clean up your diet to beat bloat, increase energy, and feed your muscles so you can look your best on your wedding day.

First, let me say that I don't believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say diet to simplify things, I mean lifestyle. Diets are temporary and usually involve counting, restricting and guilt. I do not endorse diets in my practice or

Follow these simple steps to ensure that you’re looking your best on your big day. Find the right nutrients in this bridal diet plan for glowing skin on your wedding day!

Audrey Madison Stowe is sharing her wedding workout plan for the next 2 months. From her goals, to her action plan, click here now to read about how she's g

How to healthfully lose weight for your wedding in 3 months - and for the long term!

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Looking for a wedding diets? Do you want to look a belle at your wedding dress fitting? Check this post for an effective wedding diet plan!

Looking for a wedding diets? Do you want to look a belle at your wedding dress fitting? Check this post for an effective wedding diet plan!