Diet to tone up

Learning how to eat for lean and toned muscle is a lot like learning how to eat for fat loss, it just places more emphasis on carbohydrates and timing!

First, let me say that I don't believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say diet to simplify things, I mean lifestyle. Diets are temporary and usually involve counting, restricting and guilt. I do not endorse diets in my practice or

If you want 11 abs, you need more than just ab workouts. Proper nutrition is key! Here's how to eat an 11 abs diet for visible 11 line abs.

This has been my most requested post, and I want to share with you guys how I got toned in 28 days! This consist of a workout plan and macro diet plan!

30 day shred diet is a fast and effective weight loss program based on the metabolic principles of high-intensity interval training (HIIT). Click for the deets.

We asked the Tone It Up founders Karena Dawn and Katrina Scott their tips on eating a balanced diet. And yes, it does involve dessert!

A critical component for bikini contest prep is the food. It’s a super strict diet, but it’s also a lot of food. I’m never hungry, eating 5 meals a day,...

Workouts to tone your body without looking bulky. Weight loss tips to burn fat without losing muscle - aka how to get lean and toned for women

Are you looking for a new fitness challenge? This 30 day challenge is the perfect challenge for you. Tone up your whole body after 30 days!