CN1596709A - Nutrition balanced food and its preparation method - Google Patents
Nutrition balanced food and its preparation method Download PDFInfo
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- CN1596709A CN1596709A CNA031358527A CN03135852A CN1596709A CN 1596709 A CN1596709 A CN 1596709A CN A031358527 A CNA031358527 A CN A031358527A CN 03135852 A CN03135852 A CN 03135852A CN 1596709 A CN1596709 A CN 1596709A
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Abstract
A nutrients balanced food is prepared proportionally from grain food, meat food, aquatic product food, bean food, vegetables, egg, oil, milk powder and fruit. Its ratio for breakfast, lunch and supper is 3:4:3.
Description
Affiliated technical field: the invention belongs to field of food, specifically is a kind of nutrition compatibility meals product and compound method thereof.
Background technology: along with the progress of society, people's living standard improves day by day, on the basis that people's material life is relatively enriched, people more and more pay attention to healthy concern, in recent years, the nutritionist is from health, long-lived fundamental interests is set out, nutritional need according to human body, the viewpoint of many reasonable balances collocation diet structures has been proposed and since carry out the diet balance collocation carry out cumbersome, though be busy with one's work thereby people are economical sufficient now in addition, material abundance, but totally be extensive in dietetic life, dull formula, be careful in one's diet reasonable be provided with, the balance collocation.Do not see the report of relevant nutrition compatibility meals product on the market yet.
The objective of the invention is provides a kind of nutrition compatibility meals product and compound method thereof for people, it can make the viewpoint of the reasonable balance collocation of nutritionist diet structure be achieved, people eat three meals a day and all can have the rational food of trophic structure easily, its low price, easy to operate, make people can realize the target of health, health, longevity, have vast market prospect by the reasonable balance collocation meals of three meals in a day.
The objective of the invention is to be achieved through the following technical solutions.
Summary of the invention: nutrition compatibility meals product of the present invention and compound method thereof are: the overall formulation weight proportioning of three meals in a day food is: staple food (cereal): meat food: aquatic product food: bean food: greengrocery: eggs food: grease class: milk powder: fruit=300g-760g: 30g-100g.: 30g-80g.: 30g-100g: 300g-500g; 25g-100g: 22-28g: 20g-40g; Fruit 100g-200g., the allocation proportion of three meals in a day is: 3: 4: 3, by the different needs of sex, age, labour intensity, in above-mentioned prescription, except that fruit, raw material is made prepared food and carry out vacuum packaging, sell with packed or boxed food.
In the such scheme, the weight proportion that described staple food is formed is: rice: corn: Bread and Cakes=100～260: 100～260: 100～260, and the allocation proportion of three meals in a day is: 3,4,3, make prepared food by above-mentioned prescription and carry out vacuum packaging, sell with packed or boxed food.
In the such scheme, described staple food (cereal), meat food, aquatic product food, bean food, greengrocery, eggs food, grease class, milk powder, fruit, needs and different cultivars by the human body three meals in a day are carried out independent packing, can be prepared food or eat raw, have tie-in sales by the nutrition compatibility with different kinds according to sex, age, labour intensity difference temporarily, prepared food can instant bagged, eats the taste of going home by oneself raw and makes.
The present invention is the theory of inventor according to nutrition, suit the actual demand of human body, grope the technical scheme of the science practicality of formulating out, the theory that it learns battalion's oxygen no longer just rests in theory, but be achieved by the method for batch process, make people can realize the target of health, health, longevity simply, easily by the reasonable balance collocation meals of three meals in a day.Has vast market prospect.The computational methods of nutrition compatibility meals product factory formula: be according to the human body sex, the age, situations such as physical labor intensity, the data of per capita daily calorie intake, and protein, fat, the calorie conversion factor of carbohydrate three nutrients and living ratio of specific heat are respectively:
1, protein, 4 kilocalories/gram, 10/.-12/。
2, fat, 9 kilocalories/gram, 20/.-25/。
3, carbohydrate, 4 kilocalories/gram, 60/.-70/。
Extrapolate required protein of everyone day, fat, carbohydrate three nutrition usually are provided with the meals crystal formulations.
Technical scheme of the present invention has accomplished that really food is various, hungry suitably full, grease is an amount of, the thickness collocation, salt is limited the quantity of, sweet food is eaten less, the restraining of drinking, and breakfast, lunch and dinner are reasonable, needs according to three meals in a day, all ages and classes, different manual labors, the needs of different sexes carry out compatibility and make, and have realized fairly comfortable life standard quantizating index: 2600 kilocalories of per capita daily calorie intakes, protein 75g, absorbed the energy thing that needs with function of human body existence motion: protein, fat, carbohydrate, trace element, need the vitamin of maintaining healthy function with human body viscera, plant amino acid, the material of enzyme etc. meet the requirement of [Chinese residents balanced diet pagoda].People can arbitrarily buy the nutrition compatibility meals product that meet oneself needs on market, can reduce many housework, save manpower, financial resources, the energy, cut the waste.
Product of the present invention can be called ' getting health ' nutrition compatibility meals product again, people are obtained than eating the health that general extensive food can not obtain, it is not a kind of simple combined type, the meals product of plyability, but provide the nutrition quality and quantity to carry out the meals of reasonable balance compatibility according to people's physiological function and food.The digestion process of food in each digestive organs is to connect each other, mutual restriction, and the secretion function of Alimentary motion function and glandula digestive and digestion also connects each other, combines closely.Digestive organs are when digesting activity, and the absorption activity of digester tube mucous membrane is also being carried out.The activity of digestive organs system provides the nutrition quality and quantity to adapt with the food that enters again simultaneously, and they are to connect each other and coordinate.In a word, the food quality and quantity that the Alimentary activity of human body and human body need enter is that certain tolerance is arranged, and material point is reasonable balanced diet.The reasonable compatibility meals are that digestion fully absorbs its nutrition, the effective of performance food.Cooperate as thickness: rice, flour is flour and rice and coarse food grain corn etc., wheat, contained vitamin in the rice, the most of loss of clone such as mineral matter and dietary fiber is unfavorable to health, cooperate with the coarse food grain corn to rise to the human consumption enzyme and decompose dietary fiber helpful to health, strengthen simultaneously, reduce chronic constipation and promote secretion to get rid of enterogastric peristalsis.As incompatibility, green onion can not be arranged in pairs or groups by honey, and spinach can not have not interpromoting relation in five elements and produce disadvantageous aspect with yellow eel collocation or the like.Various nutrition between the food all have their unique chemical character, if compatibility is improper, not only make nutritional losses probably, and the toxigenicity material, thus health is caused unfavorable." health " nutrition compatibility meals characteristics: only need your nutrition, health, reasonable balance compatibility meals, it is inaccurate that you eat and drink immoderately.
The invention is further illustrated by the following examples, and the present invention is not limited only to described embodiment.
Embodiment one
The nutrient that provides as man's light physical labor daily requirement meals is: 2600 kilocalories of heat energy, protein 75g, 600 milligrams of calcium, 12 milligrams of iron, vitamin a 2200 international units, 4 milligrams of carrotene, 1.3 milligrams of thiamines, 1.3 milligrams in riboflavin, 13 milligrams of niacins, 75 milligrams in ascorbic acid is calculated to be: 2600 kilocalories of heat energy, protein 75g, lipase 37 0g, carbohydrate 400g, breakfast, 780 kilocalories of heat energy, protein 22.5g, fatty 40g carbohydrate 100g, 1040 kilocalories of lunch heat energy, protein 30g fat 30g, carbohydrate 150g. dinner, 780 kilocalories of heat energy, protein 22.5g, fat 60, carbohydrate 150g.According to the needs of above-mentioned human nutrition, the present invention makes the nutrition compatibility meals product product that is fit to man's light physical labor by above-mentioned prescription:
1) breakfast nutritious compatibility meals box: egg 50g, milk Steamed dumpling with pork treasure waits nutrition mixed powder 80g, bread [cake] 100g, vegetable product 50g.
2) lunch nutrition compatibility meals box: convenient corn rice 200g, meals meat products 80g, bean product 50g, vegetable product 200g, the fruit 50g of mixing.
3) dinner nutrition compatibility meals box: convenient corn rice 150g, aquatic products meals goods 50g, vegetable product 150g, the fruit 50g of mixing.
Embodiment two
The nutrient that provides as man's heavy physical labour daily requirement meals: 3600 kilocalories of heat energy, protein 90g, 600 milligrams of calcium, 12 milligrams of iron, vitamin a 2200 international units, 4 milligrams of carrotene, thiamines have 1.8 milligrams, 1.8 milligrams in riboflavin, 18 milligrams of niacins, 75 milligrams in ascorbic acid is calculated to be: 3600 kilocalories of heat energy, protein 90g, fat 100g, carbohydrate 650g, breakfast, 1080 kilocalories of heat energy, protein 36g, carbohydrate 200g, 1440 kilocalories of lunch heat energy, protein 44g fat 60g, carbohydrate 250g. dinner, 1080 kilocalories of heat energy, protein 36g, fat 40g, carbohydrate 200g.According to the needs of above-mentioned human nutrition, the present invention makes the nutrition compatibility meals product product that is fit to man's heavy physical labour by above-mentioned prescription:
1) breakfast nutritious compatibility meals box: egg 50g, milk Steamed dumpling with pork treasure waits nutrition mixed powder 110g, bread [cake] 200g, sieve is foretold 100g recklessly.
2) lunch nutrition compatibility meals box: convenient corn rice 250g, meat products 100g such as pork or beef or chicken, bean product 100g such as bean curd, vegetable product 200g such as Chinese cabbage or wax gourd or balsam pear, the fruit 50g such as apple of mixing.
3) dinner nutrition compatibility meals box: convenient corn rice 200g, fish or shrimp aquatic products meals goods 100g, bean product 50g, the vegetable product 150g such as leek or eggplant of mixing.Pear and other fruits 50g.
Embodiment three
The nutrient that woman's heavy physical labour daily requirement meals provide: 2400 kilocalories of heat energy, protein 70g, 600 milligrams of calcium, 12 milligrams of iron, vitamin a 2200 international units, 4 milligrams of carrotene, thiamines have 1.1.2 milligrams in 2 milligrams of riboflavin, 12 milligrams of niacins, 70 milligrams in ascorbic acid, reckoning is: 2400 kilocalories of heat energy, protein 70g, lipase 37 0g, carbohydrate 400g, breakfast, 720 kilocalories of heat energy, protein 21g, carbohydrate 100g, 960 kilocalories of lunch heat energy, protein 28g fat 40g, carbohydrate 150g. dinner, 720 kilocalories of heat energy, protein 21g, fatty 30g, carbohydrate 150g.According to the needs of above-mentioned human nutrition, the present invention makes the nutrition compatibility meals product product that is fit to woman's heavy physical labour by above-mentioned prescription:
1) breakfast nutritious compatibility meals box: egg 50g, milk Steamed dumpling with pork treasure waits nutrition mixed powder 80g, bread [cake] 100g, vegetable product 50g.
2) lunch nutrition compatibility meals box: convenient corn rice 150g, meals meat products 80g, bean product 50g, vegetable product 150g, the fruit 50g of mixing.
3) dinner nutrition compatibility meals box: convenient corn rice 100g, aquatic products meals goods 50g, the vegetable product 150g of mixing.Fruit 50g.
Embodiment four
The nutrient that 2 years old daily requirement meals of children provide: 1200 kilocalories of heat energy, protein 40g, 600 milligrams of calcium, 7 milligrams of iron, vitamin a 1330 international units, 2 milligrams of carrotene, thiamines have 0.7 milligram, 0.6 milligram in riboflavin, 7 milligrams of niacins, 35 milligrams in ascorbic acid is calculated to be: 1200 kilocalories of heat energy, protein 40g, fat 40g, carbohydrate 200g, breakfast, 360 kilocalories of heat energy, protein 12g, carbohydrate 50g, 480 kilocalories of lunch heat energy, protein 17g fat 20g, carbohydrate 100g. dinner, 360 kilocalories of heat energy, protein 12g, fat 20g, carbohydrate 100g.According to the needs of above-mentioned human nutrition, the present invention makes the nutrition compatibility meals product product that is fit to 2 years old children by above-mentioned prescription:
1) breakfast nutritious compatibility meals box: egg 50g, milk Steamed dumpling with pork treasure waits nutrition mixed powder 60g, bread [cake] 50g, vegetable product 50g.
2) lunch nutrition compatibility meals box: convenient corn rice 100g, meals meat products 50g, bean product 30g, vegetable product 100g, the fruit 50g of mixing.
3) dinner nutrition compatibility meals box: convenient corn rice 80g, aquatic products meals goods 30g, vegetable product 100g, the fruit 50g of mixing.
Embodiment five
Nutrition compatibility meals product of the present invention and compound method thereof, its staple food weight proportion is:
Rice: corn: Bread and Cakes=100～260: 100～260: 100～260, the allocation proportion of three meals in a day is: 3,4,3, make prepared food by above-mentioned prescription and carry out vacuum packaging, sell with packed or boxed food.
The staple food lunch box food content 200g of nutrition compatibility meals, rice 70g wherein, corn 60g, Bread and Cakes 60g is suitable for the Chinese meal of man's light physical labor.The staple food lunch box food content 150g of nutrition compatibility meals, rice 50g wherein, corn 50g, Bread and Cakes 50g is suitable for the dinner of man's light physical labor.
Embodiment six
Nutrition compatibility meals product of the present invention and compound method thereof, be with various staple foods (cereal), meat food, aquatic product food, bean food, greengrocery, eggs food, grease class, milk powder, fruit, needs and different cultivars by the human body three meals in a day are carried out independent packing, can be prepared food or eat raw, have tie-in sales by the nutrition compatibility with different kinds according to age, men and women, the different of weight physical labourer temporarily, prepared food can instant bagged, eats the taste of going home by oneself raw and makes.Manufacturer will produce the independent nutrition compatibility meals product that divide: as rice 70g, rice 50g, corn 60g, corn 50g, Bread and Cakes 60g, Bread and Cakes 50g, meat products 80g, meat products 100g, vegetable product 200g, vegetable product 150g, bean product 100g, bean product 50g, aquatic products meals goods 100g, aquatic products meals goods 50g, fruit 50g or the like.The kind of above-mentioned meat products, vegetable product etc. can be various, and people can carry out selection in the certain limit according to the hobby of oneself.Can choose the dinner that meets own taste and like the nutrient balance of kind in the shop easily as a man light worker, that is: rice 50g, corn 50g, Bread and Cakes 50g, vegetable product 150g, aquatic products meals goods 50g, fruit 50g, prepared food can instant bagged or is put into after the micro-wave oven heating food again, eats the taste of going home by oneself raw and makes.
Embodiment seven
The breakfast nutritious compatibility meals box of nutrition compatibility meals product of the present invention and compound method three meals in a day thereof consists of: egg 50g, milk Steamed dumpling with pork treasure waits nutrition mixed powder 60～110g, bread [cake] 50～200g, vegetable product 50～100g.
Concrete kind in the above-mentioned meat food of the present invention, aquatic product food, bean food, greengrocery, eggs food, grease class, milk powder, the fruit, manufacturer can be according to nutrition compatibility, the principle of replenishing mutually, mutually promoting, three meals in a day are rationally prepared, and do not enumerate one by one at this.
Claims (4)
1. nutrition compatibility meals product and compound method thereof, it is characterized in that being: the overall formulation weight proportioning of three meals in a day food is: staple food (cereal): meat food: aquatic product food: bean food: greengrocery: eggs food: grease class: milk powder: fruit=300g-760g: 30g-100g: 30g-80g: 30g-100g: 300g-500g; 25g-100g: 22-28g: 20g-40g; Fruit 100g-200g, the allocation proportion of three meals in a day is: 3: 4: 3, by the different needs of sex, age, labour intensity, in above-mentioned prescription, except that fruit, raw material is made prepared food and carry out vacuum packaging, sell with packed or boxed food.
2. nutrition compatibility meals product according to claim 1 and compound method thereof, it is characterized in that the weight proportion that described staple food is formed is: rice: corn: Bread and Cakes=100～260: 100～260: 100～260, the allocation proportion of three meals in a day is: 3,4,3, make prepared food by above-mentioned prescription and carry out vacuum packaging, sell with packed or boxed food.
3. nutrition compatibility meals product according to claim 1 and compound method thereof, it is characterized in that described cereal, meat food, aquatic product food, bean food, greengrocery, eggs food, grease class, milk powder, fruit, needs and different cultivars by the human body three meals in a day are carried out independent packing, can be prepared food or eat raw, arrange in pairs or groups by the nutrition compatibility with different kinds according to sex, age, labour intensity difference temporarily, prepared food can instant bagged, eats the taste of going home by oneself raw and makes.
4. nutrition compatibility meals product according to claim 1 and compound method thereof, the breakfast nutritious compatibility meals box that it is characterized in that described three meals in a day consists of: egg 50g, mixed powder 60～110g such as the precious nutrition of milk Steamed dumpling with pork, bread [cake] 50～200g, vegetable product 50～100g.
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| Application Number | Priority Date | Filing Date | Title |
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| CNA031358527A CN1596709A (en) | 2003-09-19 | 2003-09-19 | Nutrition balanced food and its preparation method |
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| CNA031358527A CN1596709A (en) | 2003-09-19 | 2003-09-19 | Nutrition balanced food and its preparation method |
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Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105211860A (en) * | 2015-10-14 | 2016-01-06 | 杨福美 | Body-building is integrated with meals |
| CN109874948A (en) * | 2017-12-06 | 2019-06-14 | 珠海三益堂科技有限公司 | Lunch box on the five |
| CN114420253A (en) * | 2021-11-26 | 2022-04-29 | 武汉宇科天创网络科技有限公司 | A kind of healthy meal setting method and system |
| CN116965537A (en) * | 2022-11-17 | 2023-10-31 | 陈媛姿 | Nutritious, healthy and convenient prepared staple meals for seniors |
-
2003
- 2003-09-19 CN CNA031358527A patent/CN1596709A/en active Pending
Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105211860A (en) * | 2015-10-14 | 2016-01-06 | 杨福美 | Body-building is integrated with meals |
| CN109874948A (en) * | 2017-12-06 | 2019-06-14 | 珠海三益堂科技有限公司 | Lunch box on the five |
| CN114420253A (en) * | 2021-11-26 | 2022-04-29 | 武汉宇科天创网络科技有限公司 | A kind of healthy meal setting method and system |
| CN116965537A (en) * | 2022-11-17 | 2023-10-31 | 陈媛姿 | Nutritious, healthy and convenient prepared staple meals for seniors |
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