CN105211860A - Body-building is integrated with meals - Google Patents
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Abstract
The present invention relates to body-building integrated with meals, by the dietotherapy of different seven secondary meals on Monday to Sunday, do in conjunction with the exercise before rising morning " merit of getting up " of at least 3 to 5 minutes, its two feet of main points stretch and loosen, adopt the continuous action driving five toes of pin to tilt upward, hook by the force of instep and sole downwards, four finger tips of left hand and right hand are respectively to left and right thumb finger tip pressing simultaneously, intestinal peristalsis amount is impelled to increase, the idea of oneself is paid close attention to the acupuncture point, public region to navel, breathe deeply and draw the abdomen, mention, shrink anus, slowly feel elated and exultant thereafter; By the saliva in oral cavity from oral cavity toward hypopharynx, then the saliva of hypopharynx is up inhaled; Four finger tips of its two left hand and right hand are clicked respectively to left and right thumbnail; It three is calf positions in being highly that on the leg pillow of 80 ~ 150 millimeters, four finger tips are clicked respectively to left and right thumbnail; Seven secondary meals, under the prerequisite of non-drug, improve immunologic function and the general level of the health of oneself in conjunction with physical exercise.
Description
Technical field
The present invention relates to body-building integrated with meals, do not relate to the Diagnosis and Treat method of disease.
Background technology
As everyone knows, everyone normal diet is three meals in a day, and a Zhou Qitian, body-building and meals are healthy major issues.Somebody wishes that oneself is long-lived, and somebody then looks forward to suitable promoting longevity premised on health, and forward and backward person all needs could to realize in conjunction with suitable exercise, and unhealthy to wait upon quality of life by people just poor.As the saying goes " keep a grip on mouth, take leg ", this is also the pet phrase of people, but wants real " keeping a grip on " to have certain difficulty, eats of more, drink a bit more and happen occasionally when friends are glad.And at present under the prerequisite of non-drug therapy, be almost habitual thing by the body-building health problem that improves integrated with meals, from creative aspect, almost difficulty is larger with significant progress to reach outstanding substantive distinguishing features.And meals are divided into one secondary, three secondary, five secondary, seven secondary, and integratedly with body-building respectively to combine, reach the object of body-building, rarely known by the people.
Summary of the invention
For above-mentioned description, the present invention plans " An hour in the morning is worth two in the evening; year's work depends on a good start in spring; the meter of be and; the meter in all one's life is duty " " An hour in the morning is worth two in the evening " given full play to and innovated to some extent, the breakfast in meals is made to obtain good nutrition supply, body-building is integrated with meals, majority are allowed to be easy to running, be convenient to promote, realize human body passages through which vital energy circulates by " body-building is integrated with meals " and energy and blood of human body well runs, by body-building, certain oxygen is increased to the physiology of human body, health aspect, improve the general level of the health of people.The present invention is achieved by the following technical solutions.
Meals of the present invention are divided into a pair for seven days each week, and three is secondary, and five is secondary, four kinds of compatibilities of seven pairs, the compatibility of similar Chinese herbal medicine, and these four kinds of compatibilities combine with physical exercise respectively, improve oneself general level of the health, improves the immunologic function of health.
The program that the body-building in each week is integrated with secondary meals: play front body-building morning, when before rising morning, you not yet get up without sleepiness, physical relaxation, lie on the back in bed, do " merit of getting up " of at least 3 ~ 5 minutes, eight of both hands finger intersections are embraced the back side of head, two thumbs difference pressings of both hands and the wind pond acupuncture point of lax neck both sides, open the eyeball that eyes rotate you simultaneously, rotate to different directions, just as one of Chinese four great classical masterpieces, the sky that Sun Wukong in Journey to the West is speeding across the sky, look down the mountain scenery with hills and waters water in the human world, find valuable clue on learn experience in western paradise protection Tang's monk road, both feet stretch and loosen simultaneously, the continuous action that toe is tilted upward, hook downwards, described continuous action helps blood circulation, because of the vital organs of the human body all related acupuncture point on pin of human body, adopt and drive five toes of pin to tilt upward and the continuous action hooked downwards by the force of instep and sole, the running that ten toes of left and right pin are tilted upward and hooked downwards, local stomach invigorating blood circulation through acupuncture point blood vessels is will speed up by toe activity, namely ten toes of left and right pin are under the situation without carrying, implement dredging the channel further by activity, after the wind pond acupuncture point of pressing and lax neck both sides by four finger tips of left hand and right hand respectively towards left and right thumbnail end pressing and lax at least 32 times, the pressing because of thumbnail is implemented lung meridian and is followed row.Thereafter the thumb of left hand and right hand is distinguished the Shenmen point of pressing and lax wrist, the idea of oneself is paid close attention to the acupuncture point, public region to navel simultaneously, breathe deeply and draw the abdomen, mention anus, slowly feel elated and exultant thereafter.By the saliva in your oral cavity from oral cavity toward hypopharynx, again the saliva of hypopharynx is up inhaled, by the saliva secreted by the salivary gland around oral cavity, lubrication oral mucosa, dissolve the effect that food and being convenient to swallows, saliva is a kind of physiologically substance of human body self secretion, can help digest and have the effect of sterilization.Afterwards both legs knee ventrad direction is raised, pin mid calf as fulcrum using thumb, the Zusanli of the forefinger of left and right both hands and middle finger pressing and lax left and right leg respectively, pressing and lax number of times at least 32 times; By the Shousanli of the forefinger of the right hand and middle finger pressing left hand after stopping, pressing and lax number of times at least 32 times, by the Shousanli of the forefinger of left hand and the middle finger pressing right hand after stopping, pressing and lax at least 32 times.
Have a drink the again water of room temperature of WA is opened, and so just very soon blood being diluted, supplement the hyperosmotic dehydration at night, is breakfast appetizing service.
After above-mentioned " merit of getting up " completes, just sleep when you have again sleepiness, if you are working clans, it is late just can not sleep again again.
One secondary meals focus on breakfast, and based on green vegetables, soaked 15 ~ 20 minutes of vegetables are cleaned, in pot water set into, treat that water opens the sauce class picking up and insert in dish and mix few salt, germinate short black bean sprout fry leek, a dishful of fresh light dried small shrimp, half poach egg, one piece has squama ocean fish, and duck blood fried by sponge gourd.Spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of one secondary meals and the compatibility of dinner are based on vegetables, and according to oneself mouthfeel configuration meat dish and vegetables, staple food variation, the yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Described body-building is integrated with secondary meals, suitable running by irregular steps, within namely one week, you remember and just do, be good to play the period morning to morning, meet the invention theory of " An hour in the morning is worth two in the evening ", and have dinner by a secondary meals compatibility, oneself feel to be conducive to health, mental attitude is better than what do not do, just adheres to.
The program that the body-building in each week is integrated with three secondary meals: play front body-building morning, when before rising morning, you not yet get up without sleepiness, physical relaxation, lie on the back in bed, do " merit of getting up " of at least 3 ~ 5 minutes, the singlehanded palmrest back side of head, another palm massage Baihui acupuncture point, Baihui acupoint position hits exactly in the crown, two have sharp ears are directly gone up and head median line crosspoint place, rise sun and admittedly take off, rouse oneself yang-energy, removing heat from the heart to restore to consciousness, the effect of function of brain tonic and vein relaxing.The SANYINJIAO acupoint simultaneously left heel being rubbed with the hands right crus of diaphragm is to Yongquan acupoint 32 times, and the SANYINJIAO acupoint thereafter right crus of diaphragm heel being rubbed with the hands left foot is to Yongquan acupoint 32 times; The thumb of the right hand and forefinger protect the third finger of left hand, and the nameless end protected of hand thumb is to finger root rubbing at least 32 times, and thumb and the forefinger of left hand protect the third finger of the right hand thereafter, and left hand thumb protects nameless end to referring to root rubbing at least 32 times; The mutual pressing rubbing of the great thenar of left hand and right hand afterwards, then the hypothenar of the right hand scrapes the left part of left hand, namely by wrist portion to arm joint portion rubbing at least 32 times, then scraped the right part of the right hand by the hypothenar of left hand, namely by wrist portion to arm joint portion rubbing at least 32 times; Thereafter left heel is rubbed with the hands intersection between the right crus of diaphragm face the five fingers and the five fingers 32 times, right crus of diaphragm heel is rubbed with the hands intersection between the left foot face the five fingers and the five fingers 32 times.Open the eyeball that eyes rotate you to rotate to different directions, just as one of Chinese four great classical masterpieces, the sky that the Sun Wukong in Journey to the West is speeding across the sky, looks down the mountain scenery with hills and waters water in the human world, finds valuable clue on learn experience in western paradise road simultaneously.
Three secondary meals focus on breakfast, join three kinds of meals breakfast compatibilities altogether.Breakfast of first compatibility: based on green vegetables, soaked 15 ~ 20 minutes of vegetables are cleaned, in pot water set into, treat that water is opened to pick up to insert in dish and mix sauce class, a saucer Shredded kelp, 1 liang newly rarely has squama ocean fish, half two pork livers; Half poach egg, spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the first compatibility and the compatibility of dinner are based on vegetables, and according to oneself mouthfeel configuration meat dish and vegetables, staple food is diversified.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Second compatibility of three secondary meals breakfast: based on green vegetables, within soaked 15 ~ 20 minutes, clean, pot in water set into, treat that water is opened to pick up to insert in dish and mix tomato sauce, one saucer onion mixes dried shrim, half poach egg, spring and summer: shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut (autumn and winter: shredded meat fries ternip silk, auricularia auriculajudae, Chinese chestnut), flour and rice steamed bun, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the second compatibility and the compatibility of dinner are based on vegetables, and meat dish 2 liang of mutton, staple food is diversified.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Breakfast of 3rd compatibility of three secondary meals breakfast: based on green vegetables, within soaked 15 ~ 20 minutes, clean, pot in water set into, treat that water is opened to pick up to insert in dish and mix sauce class, a saucer shallot stir-bake to yellowish cauliflower, half poach egg, spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and the autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the 3rd compatibility and the compatibility of dinner are based on vegetables, and 2 liang, meat dish have squama ocean fish, staple food variation.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Breakfast of above-mentioned three kinds of compatibilities is implementing for continuous three days within a week.
The program that body-building is integrated with five secondary meals: play front body-building morning, when before rising morning, you not yet get up without sleepiness, physical relaxation, lie on the back in bed, do " merit of getting up " of at least 3 ~ 5 minutes, by left and right middle finger massage temple, first massage 32 times clockwise, another mistake clockwise massages 32 times.Remake three-in-one effect fitness exercise, first pillow is padded on shank, formed without pillow state, head is lower than pin, and described is three-in-one, and one is the thumb joint place maintained an equal level by the tiger's jaw of hand thumb and hand, the thumb joint end that namely hoku-bit maintains an equal level aims at public region, two is that its effect of two has two, has both made the acupuncture point pressing in Zhongchong point and Yang Chi cave invigorate blood circulation simultaneously by the Yang Chi cave pressing at least 1 minute of the Zhongchong point position pressing left hand the back of the hand at the middle fingertip place of hand thumb.Three is simultaneously by the Shenmen point at least 1 minute at pressing left hand wrist place, hand thumb end, forms the body-building acupuncture point pressing method of superposing type.Thereafter by thumb joint place that the tiger's jaw of left hand thumb and hand maintains an equal level, aim at public region, two is simultaneously by the Yang Chi cave pressing at least 1 minute of the Zhongchong point position pressing left hand the back of the hand at the middle fingertip place of hand thumb, simultaneously by the Shenmen point at least 1 minute at pressing right hand wrist place, left hand thumb end.Open the eyeball that eyes rotate you simultaneously, rotate to different directions, just as one of Chinese four great classical masterpieces, the sky that Sun Wukong in Journey to the West is speeding across the sky, look down the mountain scenery with hills and waters water in the human world, find valuable clue on learn experience in western paradise road, last left and right sole presses mutually stranding 32 times.
The five secondary meals in each week focus on breakfast, join five kinds of meals compatibilities altogether.Breakfast of first compatibility: based on green vegetables, within soaked 15 ~ 20 minutes, clean, pot in water set into, treat that water is opened to pick up to insert in dish and mix sauce class, the sesame-walnut end of a saucer through pulverizing, half poach egg, spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and the autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the first compatibility and the compatibility of dinner are based on vegetables, and according to oneself mouthfeel configuration meat dish and vegetables, staple food is diversified.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Breakfast of second compatibility of five secondary meals: based on green vegetables, within soaked 15 ~ 20 minutes, clean, pot in water set into, treat that water is opened to pick up to insert in dish and mix sunflower seeds sauce, one saucer river prawn, pork shreds with capsicum, day lily, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the second compatibility and the compatibility of dinner are based on vegetables, and according to oneself mouthfeel configuration meat dish and vegetables, staple food is diversified.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Breakfast of five secondary meals the 3rd compatibilities: asparagus is cleaned, pot in water set into, treat that water is opened to pick up to insert in dish and mix sauce class, one saucer dried pork floss, half poach egg, spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the 3rd compatibility and the compatibility of dinner are based on vegetables, and according to oneself mouthfeel configuration meat dish and vegetables, staple food is diversified.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Breakfast of 4th compatibility of five secondary meals: based on green vegetables, within soaked 15 ~ 20 minutes, clean, pot in water set into, treat that water is opened to pick up to insert in dish and be stained with sauce, vinegar, one saucer egg fries tomato, spring and summer: shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut (autumn and winter: shredded meat fries ternip silk, auricularia auriculajudae, Chinese chestnut), the steamed bun of thickness grain collocation, and the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the 4th compatibility and the compatibility of dinner are based on vegetables, and according to oneself mouthfeel configuration meat dish and vegetables, staple food is diversified.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Breakfast of 5th compatibility of five secondary meals: based on green vegetables, within soaked 15 ~ 20 minutes, clean, pot in water set into, treat that water is opened to pick up and insert spice small pudding, beef clod in dish, one saucer dried shrim, half poach egg, spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and the autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the 5th compatibility and the compatibility of dinner are based on vegetables, and according to oneself mouthfeel configuration meat dish and vegetables, staple food is diversified.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Breakfast of above-mentioned five kinds of compatibilities is implementing for continuous five days within a week.
The program that the body-building in each week is integrated with seven secondary meals: play front body-building morning, when before rising morning, you not yet get up without sleepiness, physical relaxation, lie on the back in bed, do " merit of getting up " of at least 3 ~ 5 minutes, the screen wind scoop below massage ear-lobe, left and right middle finger massage screen wind scoop, first massage 32 times clockwise, another mistake clockwise massages 32 times.Remake three-in-one effect fitness exercise, first pillow is padded on shank, formed without pillow state, head is lower than pin, and described is three-in-one, one is the tiger's jaw by hand thumb and hand, the thumb joint end that namely hoku-bit maintains an equal level aims at public region, pressing and lax at least 32 times, and two is by the Yang Chi cave at least 32 times of the Zhongchong point position pressing at the middle fingertip place of hand thumb and lax left hand the back of the hand, the effect of two has two, has both made the acupuncture point pressing in Zhongchong point and Yang Chi cave invigorate blood circulation.Three is by the Shenmen point at least 32 times at hand thumb end pressing and lax left hand wrist place.Thereafter exchange the symmetrical acupuncture point described in another left hand and the right hand again, distinguish pressing and lax at least 32 times.You think that position of health is uncomfortable yourself, and just forefinger and middle finger are massaged uncomfortable position, this massage claims the massage at human body original point position, at least 3 minutes time of massage.Open the eyeball that eyes rotate you, rotate to different directions, just as one of Chinese four great classical masterpieces, the sky that the Sun Wukong in Journey to the West is speeding across the sky, looks down the mountain scenery with hills and waters water in the human world simultaneously, finds valuable clue on learn experience in western paradise road.
Seven secondary meals focus on breakfast, join seven meals compatibilities altogether.
Breakfast of first compatibility: based on green vegetables, soaked 15 ~ 20 minutes of vegetables are cleaned, in pot water set into, treat that water is opened to pick up to insert in dish and mix sauce class, pumpkin pie, maize gruel, flour and rice steamed bun, soybean product, join 1 liang of chicken, spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and the autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the first compatibility and the compatibility of dinner are based on vegetables, and according to oneself mouthfeel configuration meat dish and vegetables, staple food is diversified.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Breakfast of second compatibility of seven secondary meals: based on green vegetables, within soaked 15 ~ 20 minutes, clean, pot in water set into, treat that water is opened to pick up to insert in dish and mix sauce class, one saucer sea dried small shrimp mixes spinach, half poach egg, coarse cereals steamed bread of corn, rice congee, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the second compatibility and the compatibility of dinner are based on vegetables, and according to oneself mouthfeel configuration meat dish and vegetables, staple food is diversified.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Breakfast of 3rd compatibility of seven secondary meals: be clean for main soaked 15 ~ 20 minutes with green vegetables, put into pot water to open and scald based on green vegetables, treating that water is opened to pick up inserts in dish, mix thick broad-bean sauce, one saucer dried pork floss, spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, coarse grain steamed bread, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the 3rd compatibility and the compatibility of dinner are based on vegetables, and according to oneself mouthfeel configuration meat dish and vegetables, staple food is diversified.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Breakfast of 4th compatibility of seven secondary meals: be clean for main soaked 15 ~ 20 minutes with green vegetables, put into pot water to open and scald based on green vegetables, treating that water is opened to pick up inserts in dish, be stained with sauce, vinegar, one saucer egg fries tomato, laver, fresh vegetable mix dried small shrimp, coarse grain steamed bread, and the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the 4th compatibility and the compatibility of dinner are based on vegetables, and according to oneself mouthfeel configuration meat dish and vegetables, staple food is diversified.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Breakfast of 5th compatibility of seven secondary meals: based on green vegetables, vegetables are cleaned for soaked 15 ~ 20 minutes, put into pot water to open and scald based on green vegetables, treating that water is opened to pick up inserts in dish, spice small pudding, beef clod, a saucer dried shrim, spring and summer: shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut (autumn and winter: shredded meat fries ternip silk, auricularia auriculajudae, Chinese chestnut), coarse grain steamed bread, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the 5th compatibility and the compatibility of dinner are based on vegetables, and according to oneself mouthfeel configuration meat dish and vegetables, staple food is diversified.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Breakfast of 6th compatibility of seven secondary meals: based on green vegetables, vegetables are cleaned for soaked 15 ~ 20 minutes, put into pot water to open and scald based on green vegetables, treating that water is opened to pick up inserts in dish, spice small pudding, beef clod, a saucer Shredded kelp mixes pin mushroom, half poach egg, coarse grain steamed bread, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the 6th compatibility and the compatibility of dinner take vegetables as main root according to the mouthfeel configuration meat dish of oneself and vegetables, staple food variation.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
Breakfast of seven secondary meals the 7th compatibilities: based on green vegetables, soaked 15 ~ 20 minutes of vegetables are cleaned, and put into pot water and open and scald based on green vegetables, treat that water is opened to pick up and insert in dish, a saucer dried shrim, beef tendon fries dried bean curd, spring and summer: a dishful of ginger splices.And the autumn and winter: ternip sheet substitutes, coarse grain steamed bread, and the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
The Chinese meal of the 7th compatibility and the compatibility of dinner are based on vegetables, and according to oneself mouthfeel configuration meat dish and vegetables, staple food is diversified.The yoghurt 100 ~ 150 grams of preservative free is drunk in dinner after 2 hours, have hunger to be advisable, do not get up in the night to urinate as good before sleeping.
The compatibility of each secondary meals of described seven secondary meals is inconsistent, and described compatibility is the term of Chinese medicine, or claims the collocation of meals, and combines with secondary breakfast meals on next Monday to Sunday seven
Breakfast of above-mentioned seven kinds of compatibilities is implementing for continuous seven days within a week.
For working clan, the period after Chinese meal, comrade with good conditionsi wants lunch break at least 15 minutes, is no more than 1 hour, although lunch break is short, be work half a day " gas station ", be also for the work in afternoon is conserved strength and store up energy this moment.
Working clan belongs to the comrade of mental labour, and the time of attending a banquet does not exceed one hour at every turn, comrade with good conditionsi will in two hours movable 15 minutes, although half a day work more time walks about unrealistic, but the acupuncture point, the public region also idea of oneself can paid close attention on the seat of oneself to navel, breathe deeply and draw the abdomen, mention, shrink anus, slowly feel elated and exultant thereafter.The Zusanli of oneself is massaged besides on seat, because " tripe abdomen three li stays " refers to that abdominal cavity digestive system is unfavorable for healthy factor, by stimulating point st 36 to prevent and treat, promote absorption of nutrient ingredients, effectively can improve the immunologic function of body, Zusanli is the important Qiangzhuang acupoint of whole body simultaneously.
Described body-building is integrated with secondary meals, suitable running by irregular steps, and namely you remember and just do, but be good with the time period before rising to morning morning, meet the invention theory of " An hour in the morning is worth two in the evening ", oneself feel to be conducive to health, mental attitude is better than what do not do, just adheres to.As long as persevering makes this merit, the general level of the health just increases.
Described one secondary meals, three secondary meals, five secondary meals, the program that seven secondary meals are integrated with meals with body-building respectively, except foregoing description, also according to the physical efficiency of different people, suitably regulates exercise programming, and the intake of breakfast.Mouthfeel according to different people is also carried out suitable adjustment by meals.
Substantive distinguishing features of the present invention is before individual gets up, and by the time period of " An hour in the morning is worth two in the evening ", is given full play to and innovates to some extent, and by " body-building is integrated with meals ", willpower on one's own account, idea, realize the object of body-building.Its outstanding advantages is to be easy to running, is convenient to promote, and has significant creativeness.
Detailed description of the invention
Body-building and meals total implementation example mode, integrally turn to example with the body-building in each week and secondary meals.
Play front body-building morning, when before rising morning, you not yet get up without sleepiness, physical relaxation, lie on the back in bed, do " merit of getting up " of at least 3 ~ 5 minutes, eight of both hands finger intersections are embraced the back side of head, two thumbs difference pressings of both hands and the wind pond acupuncture point of lax neck both sides, open the eyeball that eyes rotate you simultaneously, rotate to different directions, just as one of Chinese four great classical masterpieces, the sky that the Sun Wukong in Journey to the West is speeding across the sky, look down the mountain scenery with hills and waters water in the human world, find valuable clue on learn experience in western paradise protection Tang's monk road; Both feet stretch and loosen simultaneously, the continuous action that toe is tilted upward, hook downwards, described continuous action helps blood circulation, because of the vital organs of the human body all related acupuncture point on pin of human body, adopt and drive five toes of pin to tilt upward and the continuous action hooked downwards by the force of instep and sole, the running that ten toes of left and right pin are tilted upward and hooked downwards, local stomach invigorating blood circulation through acupuncture point blood vessels is will speed up by toe activity, namely ten toes of left and right pin are under the situation without carrying, implement dredging the channel further by activity; After the wind pond acupuncture point of pressing and lax neck both sides by four finger tips of left hand and right hand respectively towards left and right thumbnail end pressing and lax at least 32 times, the pressing because of thumbnail is implemented lung meridian and is followed row.Thereafter the thumb of left hand and right hand is distinguished the Shenmen point of pressing and lax wrist, the idea of oneself is paid close attention to the acupuncture point, public region to navel simultaneously, breathe deeply and draw the abdomen, mention anus, slowly feel elated and exultant thereafter.By the saliva in your oral cavity from oral cavity toward hypopharynx, again the saliva of hypopharynx is up inhaled, by the saliva secreted by the salivary gland around oral cavity, lubrication oral mucosa, dissolve the effect that food and being convenient to swallows, saliva is a kind of physiologically substance of human body self secretion, can help digest and have the effect of sterilization.Afterwards both legs knee ventrad direction is raised, pin mid calf as fulcrum using thumb, the Zusanli of the forefinger of left and right both hands and middle finger pressing and lax left and right leg respectively, pressing and lax number of times at least 32 times; By the Shousanli of the forefinger of the right hand and middle finger pressing left hand after stopping, pressing and lax number of times at least 32 times, by the Shousanli of the forefinger of left hand and the middle finger pressing right hand after stopping, pressing and lax at least 32 times.
Have a drink the again water of room temperature of WA is opened, and so just very soon blood being diluted, supplement the hyperosmotic dehydration at night, is breakfast appetizing service.
After above-mentioned " merit of getting up " completes, just sleep when you have again sleepiness, if you are working clans, it is late just can not sleep again again.
One secondary meals focus on breakfast, and based on green vegetables, soaked 15 ~ 20 minutes of vegetables are cleaned, in pot water set into, treat that water opens the sauce class picking up and insert in dish and mix few salt, germinate short black bean sprout fry leek, a dishful of fresh light dried small shrimp, half poach egg, one piece has squama ocean fish, and duck blood fried by sponge gourd.Spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
Described body-building is integrated with secondary meals, suitable running by irregular steps, within namely one week, you remember and just do, be good to play the period morning to morning, meet the invention theory of " An hour in the morning is worth two in the evening ", and have dinner by a secondary meals compatibility, oneself feel to be conducive to health, mental attitude is better than what do not do, just adheres to.
Claims (4)
1. body-building is integrated with meals, it is characterized in that the program that the body-building in each week is integrated with secondary meals: play front body-building morning, when before rising morning, you not yet get up without sleepiness, physical relaxation, lie on the back in bed, do " merit of getting up " of at least 3 ~ 5 minutes, eight of both hands finger intersections are embraced the back side of head, two thumbs difference pressings of both hands and the wind pond acupuncture point of lax neck both sides, open the eyeball that eyes rotate you simultaneously, rotate to different directions, just as one of Chinese four great classical masterpieces, the sky that Sun Wukong in Journey to the West is speeding across the sky, look down the mountain scenery with hills and waters water in the human world, find valuable clue on learn experience in western paradise protection Tang's monk road, both feet stretch and loosen simultaneously, the continuous action that toe is tilted upward, hook downwards, described continuous action helps blood circulation, because of the vital organs of the human body all related acupuncture point on pin of human body, adopt and drive five toes of pin to tilt upward and the continuous action hooked downwards by the force of instep and sole, the running that ten toes of left and right pin are tilted upward and hooked downwards, local stomach invigorating blood circulation through acupuncture point blood vessels is will speed up by toe activity, namely ten toes of left and right pin are under the situation without carrying, implement dredging the channel further by activity, after the wind pond acupuncture point of pressing and lax neck both sides by four finger tips of left hand and right hand respectively towards left and right thumbnail end pressing and lax at least 32 times, the pressing because of thumbnail is implemented lung meridian and is followed row, thereafter the thumb of left hand and right hand is distinguished the Shenmen point of pressing and lax wrist, the idea of oneself is paid close attention to the acupuncture point, public region to navel simultaneously, breathe deeply and draw the abdomen, mention anus, slowly feel elated and exultant thereafter, by the saliva in your oral cavity from oral cavity toward hypopharynx, again the saliva of hypopharynx is up inhaled, by the saliva secreted by the salivary gland around oral cavity, lubrication oral mucosa, dissolve the effect that food and being convenient to swallows, saliva is a kind of physiologically substance of human body self secretion, can help digest and have the effect of sterilization, afterwards both legs knee ventrad direction is raised, pin mid calf as fulcrum using thumb, the Zusanli of the forefinger of left and right both hands and middle finger pressing and lax left and right leg respectively, pressing and lax number of times at least 32 times, by the Shousanli of the forefinger of the right hand and middle finger pressing left hand after stopping, pressing and lax number of times at least 32 times, by the Shousanli of the forefinger of left hand and the middle finger pressing right hand after stopping, pressing and lax at least 32 times,
Have a drink the again water of room temperature of WA is opened, and so just very soon blood being diluted, supplement the hyperosmotic dehydration at night, is breakfast appetizing service;
One secondary meals focus on breakfast, and based on green vegetables, soaked 15 ~ 20 minutes of vegetables are cleaned, in pot water set into, treat that water opens the sauce class picking up and insert in dish and mix few salt, germinate short black bean sprout fry leek, a dishful of fresh light dried small shrimp, half poach egg, one piece has squama ocean fish, and duck blood fried by sponge gourd; Spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
2. body-building is integrated with meals, it is characterized in that the program that the body-building in each week is integrated with three secondary meals: play front body-building morning, when before rising morning, you not yet get up without sleepiness, physical relaxation, lies on the back in bed, does " merit of getting up " of at least 3 ~ 5 minutes, the singlehanded palmrest back side of head, another palm massage Baihui acupuncture point, Baihui acupoint position hits exactly in the crown, and two have sharp ears are directly gone up and head median line crosspoint place, rise sun admittedly to take off, rouse oneself yang-energy, removing heat from the heart to restore to consciousness, the effect of function of brain tonic and vein relaxing; The SANYINJIAO acupoint simultaneously left heel being rubbed with the hands right crus of diaphragm is to Yongquan acupoint 32 times, and the SANYINJIAO acupoint thereafter right crus of diaphragm heel being rubbed with the hands left foot is to Yongquan acupoint 32 times; The thumb of the right hand and forefinger protect the third finger of left hand, and the nameless end protected of hand thumb is to finger root rubbing at least 32 times, and thumb and the forefinger of left hand protect the third finger of the right hand thereafter, and left hand thumb protects nameless end to referring to root rubbing at least 32 times; The mutual pressing rubbing of the great thenar of left hand and right hand afterwards, then the hypothenar of the right hand scrapes the left part of left hand, namely by wrist portion to arm joint portion rubbing at least 32 times, then scraped the right part of the right hand by the hypothenar of left hand, namely by wrist portion to arm joint portion rubbing at least 32 times; Thereafter left heel is rubbed with the hands intersection between the right crus of diaphragm face the five fingers and the five fingers 32 times, right crus of diaphragm heel is rubbed with the hands intersection between the left foot face the five fingers and the five fingers 32 times; Open the eyeball that eyes rotate you to rotate to different directions, just as one of Chinese four great classical masterpieces, the sky that the Sun Wukong in Journey to the West is speeding across the sky, looks down the mountain scenery with hills and waters water in the human world, finds valuable clue on learn experience in western paradise road simultaneously;
Three secondary meals focus on breakfast, join three kinds of meals breakfast compatibilities altogether;
Breakfast of first compatibility: based on green vegetables, soaked 15 ~ 20 minutes of vegetables are cleaned, in pot water set into, treat that water is opened to pick up to insert in dish and mix sauce class, a saucer Shredded kelp, 1 liang newly rarely has squama ocean fish, half two pork livers; Half poach egg, spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out;
Second compatibility of three secondary meals breakfast: based on green vegetables, within soaked 15 ~ 20 minutes, clean, pot in water set into, treat that water is opened to pick up to insert in dish and mix tomato sauce, one saucer onion mixes dried shrim, half poach egg, spring and summer: shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut (autumn and winter: shredded meat fries ternip silk, auricularia auriculajudae, Chinese chestnut), flour and rice steamed bun, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out;
Breakfast of 3rd compatibility of three secondary meals breakfast: based on green vegetables, within soaked 15 ~ 20 minutes, clean, pot in water set into, treat that water is opened to pick up to insert in dish and mix sauce class, a saucer shallot stir-bake to yellowish cauliflower, half poach egg, spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and the autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
3. body-building is integrated with meals, it is characterized in that the program that body-building is integrated with five secondary meals: play front body-building morning, when before rising morning, you not yet get up without sleepiness, physical relaxation, lie on the back in bed, do " merit of getting up " of at least 3 ~ 5 minutes, by left and right middle finger massage temple, first massage 32 times clockwise, another mistake clockwise massages 32 times; Remake three-in-one effect fitness exercise, first pillow is padded on shank, formed without pillow state, head is lower than pin, and described is three-in-one, and one is the thumb joint place maintained an equal level by the tiger's jaw of hand thumb and hand, the thumb joint end that namely hoku-bit maintains an equal level aims at public region, two is that its effect of two has two, has both made the acupuncture point pressing in Zhongchong point and Yang Chi cave invigorate blood circulation simultaneously by the Yang Chi cave pressing at least 1 minute of the Zhongchong point position pressing left hand the back of the hand at the middle fingertip place of hand thumb; Three is simultaneously by the Shenmen point at least 1 minute at pressing left hand wrist place, hand thumb end, forms the body-building acupuncture point pressing method of superposing type; Thereafter by thumb joint place that the tiger's jaw of left hand thumb and hand maintains an equal level, aim at public region, two is simultaneously by the Yang Chi cave pressing at least 1 minute of the Zhongchong point position pressing left hand the back of the hand at the middle fingertip place of hand thumb, simultaneously by the Shenmen point at least 1 minute at pressing right hand wrist place, left hand thumb end; Open the eyeball that eyes rotate you simultaneously, rotate to different directions, just as one of Chinese four great classical masterpieces, the sky that Sun Wukong in Journey to the West is speeding across the sky, look down the mountain scenery with hills and waters water in the human world, find valuable clue on learn experience in western paradise road, last left and right sole presses mutually stranding 32 times;
The five secondary meals in each week focus on breakfast, join five kinds of meals compatibilities altogether; Breakfast of first compatibility: based on green vegetables, within soaked 15 ~ 20 minutes, clean, pot in water set into, treat that water is opened to pick up to insert in dish and mix sauce class, the sesame-walnut end of a saucer through pulverizing, half poach egg, spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and the autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out;
Breakfast of second compatibility of five secondary meals: based on green vegetables, within soaked 15 ~ 20 minutes, clean, pot in water set into, treat that water is opened to pick up to insert in dish and mix sunflower seeds sauce, one saucer river prawn, pork shreds with capsicum, day lily, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out;
Breakfast of five secondary meals the 3rd compatibilities: asparagus is cleaned, pot in water set into, treat that water is opened to pick up to insert in dish and mix sauce class, one saucer dried pork floss, half poach egg, spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out;
Breakfast of 4th compatibility of five secondary meals: based on green vegetables, within soaked 15 ~ 20 minutes, clean, pot in water set into, treat that water is opened to pick up to insert in dish and be stained with sauce, vinegar, one saucer egg fries tomato, spring and summer: shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut (autumn and winter: shredded meat fries ternip silk, auricularia auriculajudae, Chinese chestnut), the steamed bun of thickness grain collocation, and the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out;
Breakfast of 5th compatibility of five secondary meals: based on green vegetables, within soaked 15 ~ 20 minutes, clean, pot in water set into, treat that water is opened to pick up and insert spice small pudding, beef clod in dish, one saucer dried shrim, half poach egg, spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and the autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
4. body-building is integrated with meals, it is characterized in that the program that the body-building in each week is integrated with seven secondary meals: play front body-building morning, when before rising morning, you not yet get up without sleepiness, physical relaxation, lies on the back in bed, does " merit of getting up " of at least 3 ~ 5 minutes, screen wind scoop below massage ear-lobe, left and right middle finger massage screen wind scoop, first massage 32 times clockwise, another mistake clockwise massages 32 times; Remake three-in-one effect fitness exercise, first pillow is padded on shank, formed without pillow state, head is lower than pin, and described is three-in-one, one is the tiger's jaw by hand thumb and hand, the thumb joint end that namely hoku-bit maintains an equal level aims at public region, pressing and lax at least 32 times, and two is by the Yang Chi cave at least 32 times of the Zhongchong point position pressing at the middle fingertip place of hand thumb and lax left hand the back of the hand, the effect of two has two, has both made the acupuncture point pressing in Zhongchong point and Yang Chi cave invigorate blood circulation; Three is by the Shenmen point at least 32 times at hand thumb end pressing and lax left hand wrist place; Thereafter exchange the symmetrical acupuncture point described in another left hand and the right hand again, distinguish pressing and lax at least 32 times; You think that position of health is uncomfortable yourself, and just forefinger and middle finger are massaged uncomfortable position, this massage claims the massage at human body original point position, at least 3 minutes time of massage; Open the eyeball that eyes rotate you, rotate to different directions, just as one of Chinese four great classical masterpieces, the sky that the Sun Wukong in Journey to the West is speeding across the sky, looks down the mountain scenery with hills and waters water in the human world simultaneously, finds valuable clue on learn experience in western paradise road;
Seven secondary meals focus on breakfast, join seven meals compatibilities altogether;
Breakfast of first compatibility: based on green vegetables, soaked 15 ~ 20 minutes of vegetables are cleaned, in pot water set into, treat that water is opened to pick up to insert in dish and mix sauce class, pumpkin pie, maize gruel, flour and rice steamed bun, soybean product, join 1 liang of chicken, spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and the autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, the steamed bun of thickness grain collocation, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out;
Breakfast of second compatibility of seven secondary meals: based on green vegetables, within soaked 15 ~ 20 minutes, clean, pot in water set into, treat that water is opened to pick up to insert in dish and mix sauce class, one saucer sea dried small shrimp mixes spinach, half poach egg, coarse cereals steamed bread of corn, rice congee, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out;
Breakfast of 3rd compatibility of seven secondary meals: be clean for main soaked 15 ~ 20 minutes with green vegetables, put into pot water to open and scald based on green vegetables, treating that water is opened to pick up inserts in dish, mix thick broad-bean sauce, one saucer dried pork floss, spring and summer: a dishful of shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut, and autumn and winter: substituted by a dishful of shredded meat stir-fry ternip silk, auricularia auriculajudae, Chinese chestnut, coarse grain steamed bread, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out;
Breakfast of 4th compatibility of seven secondary meals: be clean for main soaked 15 ~ 20 minutes with green vegetables, put into pot water to open and scald based on green vegetables, treating that water is opened to pick up inserts in dish, be stained with sauce, vinegar, one saucer egg fries tomato, laver, fresh vegetable mix dried small shrimp, coarse grain steamed bread, and the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out;
Breakfast of 5th compatibility of seven secondary meals: based on green vegetables, vegetables are cleaned for soaked 15 ~ 20 minutes, put into pot water to open and scald based on green vegetables, treating that water is opened to pick up inserts in dish, spice small pudding, beef clod, a saucer dried shrim, spring and summer: shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut (autumn and winter: shredded meat fries ternip silk, auricularia auriculajudae, Chinese chestnut), coarse grain steamed bread, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out;
Breakfast of 5th compatibility of seven secondary meals: based on green vegetables, vegetables are cleaned for soaked 15 ~ 20 minutes, put into pot water to open and scald based on green vegetables, treating that water is opened to pick up inserts in dish, spice small pudding, beef clod, a saucer dried shrim, spring and summer: shredded meat fries shredded ginger, auricularia auriculajudae, Chinese chestnut (autumn and winter: shredded meat fries ternip silk, auricularia auriculajudae, Chinese chestnut), coarse grain steamed bread, the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out;
Breakfast of seven secondary meals the 7th compatibilities: based on green vegetables, soaked 15 ~ 20 minutes of vegetables are cleaned, and put into pot water and open and scald based on green vegetables, treat that water is opened to pick up and insert in dish, a saucer dried shrim, beef tendon fries dried bean curd, spring and summer: a dishful of ginger splices; And the autumn and winter: ternip sheet substitutes, coarse grain steamed bread, and the total amount of staple food and non-staple foodstuff wedging is advisable with seven points of full senses; 100 ~ 150 grams, about warm milk is drunk before going out.
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| CN1596709A (en) * | 2003-09-19 | 2005-03-23 | 罗远怀 | Nutrition balanced food and its preparation method |
| CN1792371A (en) * | 2005-11-29 | 2006-06-28 | 曲保和 | Chinese style three-D health-care and cosmetic mode |
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Patent Citations (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN1596709A (en) * | 2003-09-19 | 2005-03-23 | 罗远怀 | Nutrition balanced food and its preparation method |
| CN1792371A (en) * | 2005-11-29 | 2006-06-28 | 曲保和 | Chinese style three-D health-care and cosmetic mode |
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