CN109874948A - Lunch box on the five - Google Patents
Lunch box on the five Download PDFInfo
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- CN109874948A CN109874948A CN201711273547.9A CN201711273547A CN109874948A CN 109874948 A CN109874948 A CN 109874948A CN 201711273547 A CN201711273547 A CN 201711273547A CN 109874948 A CN109874948 A CN 109874948A
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Abstract
The present invention relates to a kind of lunch boxes on the five, and lunch boxes on the five of the invention select the natural food materials containing high-quality protein, using high protein low-carb as main principle, comprehensive proportion carbohydrate, fat and protein three nutritious elements.In lunch box on the five of the invention, the total heat control of daily set meal is at 600 to 1000 kilocalories.In lunch box on the five of the invention, also comprising sufficient dietary fiber in every meal food product.People eat the food arranged in pairs or groups in lunch box of the present invention, body is made to enter the former even sugar-free original state of low sugar by taking in low-carb, to promote the energy of the human body by ketoboidies that liver metabolism fat generates as sustain life feature and general consumption, to lose weight.
Description
Technical field
The present invention relates to fat-reducing nutrient set meals, more particularly, to a kind of five with antiobesity action day lunch box.
Background technique
With the increasingly promotion of living standard, obesity becomes the worry of many people, and obesity even also results in seriously
Disease.According to the metabolic rule of human body, reducing food intake dose and improving energy consumption of human body is two kinds of weights for controlling weight
Want approach.However, the people of most of desired weight-reducing, tends not to adhere to movement to improve energy consumption, it is desirable to eat by reducing
Object intake achievees the purpose that weight-reducing.
In order to meet this demand of people, nutritionists have researched and developed various meal replacement powders.Currently, popular on the market
Meal replacement powder be broadly divided into fruit and vegetable meal replacement powder, albumen composite powder, cereal meal replacement powder, konjaku flour etc..Fruit meal replacement powder contains abundant
Fruit nutrition and dietary fiber.Albumen composite powder mainly includes that protein powder is used as generation meal raw material.Cereal meal replacement powder be then by
Full cereal grinds.Konjaku flour itself can be used as weight losing meal-replacing raw material, can also be used in mixed way with other generation meal raw materials, this
It is because the satiety of people can be enhanced after intake in vivo containing more cellulose in konjaku flour, and had extraordinary
The effect of relax bowel and defecation.
But meal replacement powder in eating habit and does not meet the normal eating pattern of people, the meal of eating of user experiences bad
And nutrient absorption is influenced, therefore user is difficult to adhere to for a long time.
Summary of the invention
In order to allow people that can also enjoy cuisines while weight-reducing, we have developed lunch boxes on the five of the invention.
Lunch boxes on the five of the invention select the natural food materials containing high-quality protein, are with high protein low-carb
Main principle, comprehensive proportion carbohydrate, fat and protein three nutritious elements.In lunch box on the five of the invention, daily set meal it is total
Heat is controlled at 600 to 1000 kilocalories, preferably from about 800 kilocalories, is belonged to slight low in calories.
In the lunch box on the five, the total amount based on three nutritious elements, it is every meal food product in each nutrient content percentage
Than are as follows: protein 40%-45%, fat 30-35%, carbohydrate 20%-30%.
On this basis, also comprising sufficient dietary fiber in daily food product.It specifically, about include 15- in daily food product
20g dietary fiber, to guarantee the satiety of food product low in calories.
Lunch box on the five of the invention includes 5 days breakfast, lunch and dinner, totally 15 canteens.Every meal food product may include choosing
Pantry and flavouring from drink, soup category, eggs, bean product, konjak products, meat, greengrocery.Such as breakfast meal type
It can be drink+eggs+bean product or drink+eggs；Lunch meal type can for konjak products+meat+greengrocery+bean product or
Person's konjak products+meat+bean product；Dinner meal type can be meat+soup category+bean product or meat+soup category.
The drink includes liquid beverage, such as milk, goat milk, mare's milk, soya-bean milk etc.；Solid beverage such as soybean milk powder, coconut
Powder, jujube tremella custard, sesame cream, coffee etc..The soya-bean milk is preferably high fine soya-bean milk, contains as in 100g solid content and has more than
The soya-bean milk of 6g dietary fiber.
The soup category includes the congee soup class product of various fast foods, such as oatmeal, instant porridge, tomato-egg soup, spinach
Soup, peeled shrimp seafood soup, Seaweed egg flower soup, opotism vegetable soup, big Miso Soup.
The eggs include various processing or unprocessed Poultry and Eggs, such as crude egg, duck's egg, goose egg, quail
Quail egg etc., or spiced egg, the tea egg etc. that are process by these eggs according to common process.
It is that main Raw material processing forms that the bean product, which include with beans (such as soya bean, red bean, mung bean, pea, semen viciae fabae),
Food.Most of bean product are the concretionary bean curd of soya-bean milk and its reproduced goods of soya bean, such as dried bean curd, beans dried meat, skin of beancurd, beans
Silk, plain meat etc., can be further processed these bean product and season, and be made into the bean product with various flavors, such as sea
Salt olive oil fragrant dried bean curd, chicken extract taste mushroom beans dried meat etc..
The meat includes the various meat products being process by fresh meat, usually by chicken, duck, pork, ox
Various meat products that meat, mutton, flesh of fish etc. are process, such as sausage, bacon, halogen meat, jerky, burger, fish ball, steck etc..
The konjak products include with konjaku be main Raw material processing made of various food, such as konjaku face, konjaku flour,
Konjaku block etc..
The greengrocery includes by the techniques various dehydrated vegetables obtained such as freeze-drying or drying, such as freeze-drying leaf vegetables
Product, freeze-drying carrot etc..
The flavouring includes the seasoning for being usually used in instant food, such as the dry sauce of pasta sauce, mayonnaise, meat, Korea Spro
Formula thick chilli sauce, old foster-mother's sauce, mushroom sauce, beef paste, diced chicken sauce etc..
It can also include the product that above-mentioned category is blended, such as egg and beans histone in lunch box on the five of the invention
The dried eggs etc. being mixed and processed.
Specifically, lunch box on the five of the invention includes following pantry:
First day: breakfast was 15-25g drink+25-35g eggs+70-80g bean product, lunch is 180-220g konjaku system
Product+70-80g meat+20-30g vegetables+45-55g flavouring+45-55g bean product, dinner are 8-20g soup product+45-55g meat
+ 20-30g bean product；
Second day: breakfast was 5-15g drink+25-35g eggs+70-80g bean product, lunch is 180-220g konjak products
+ 45-55g flavouring+45-55g meat+20-30g vegetables+15-25g eggs+5-10g bean product, dinner be 8-20g soup product+
50-70g meat+45-55g bean product；
Third day: breakfast is 15-25g drink+70-90g eggs+20-35g bean product, lunch is 8-20g soup+90-120g
Meat+10-20g flavouring+20-30g bean product, dinner be 180-220g konjak products+8-20g soup product+45-55g meat+
45-55g bean product；
4th day: breakfast was 5-15g drink+25-35g eggs+45-55g bean product, lunch is 180-220g konjak products
+ 70-80g meat+20-30g vegetables+55-65g flavouring, dinner are 8-20g soup product+45-55g meat+45-55 bean product；
5th day: breakfast was 15-25g drink+25-35g eggs+70-80g bean product, lunch is 180-220g konjaku system
Product+70-80g meat+20-30g vegetables+45-55g flavouring, dinner are 8-20g soup product+45-55g meat.
In addition to drink, the weight (grams) of above-mentioned various category pantries is in terms of the net weight of its edible part in the present invention, example
Such as, the amount of meat is calculated with the weight of contained pure meat.
People eat the food arranged in pairs or groups in lunch box of the present invention, by intake low-carb body are entered low
Glycogen even sugar-free original state, to promote human body that ketoboidies that liver metabolism fat generates feature and daily disappears as sustaining life
The energy of consumption, to lose weight.Set meals on the five of the invention are eaten for a long time, are able to use family the similar daily dining the case where
Under, it both ensure that user wished to enjoy the requirement of sense of cuisines, and do not need to move and can achieve the purpose that fat reducing loss of weight.
In specific embodiments of the present invention, the weight of various food be subject to its weighing, the weight of instant food itself.
For example, grams of the 75g sausage for its weighing, is not the sausage comprising the pure meat of 75g.
In a specific embodiment of the invention, the lunch box on the five includes following pantry:
First day
Breakfast is height fibre soya-bean milk 20g × 1 packet, perfume roasted eggs 30g × 1 is wrapped, sea salt olive oil fragrant dried bean curd 25g × 3 is wrapped,
Lunch is konjaku fine flour 200g × 1 packet, German-style flavor Black Forest sausage 75g × 1 packet, dry 25g × 1 of dehydration heart of a cabbage
Packet, Italian type flavor muddy flesh seasoning packet 50g × 1 packet, roast duck taste tearing element meat 25g × 2 packet,
Dinner be peeled shrimp seafood soup 12g × 1 packet, carrot opotism vegetable soup 4g × 1 packet, French flavor vanilla Fresh Grade Breast 50g ×
1 packet, chicken extract taste mushroom beans dried meat 25g × 1 packet；
Second day
Breakfast is jujube tremella custard 10g × 1 packet, perfume roasted eggs 30g × 1 is wrapped, chicken extract taste mushroom beans dried meat 25 × 3 wraps,
Lunch is konjaku fine flour 200g × 1 packet, Korean style flavor noodles served with soy sauce, sesame butter, etc. seasoning packet 30g × 1 is wrapped, dehydration heart of a cabbage does 25g × 1
Packet, classics taste Fresh Grade Breast 50g × 1 packet and wind are wrapped according to dried eggs 25g × 1 is burnt,
Dinner is true taste halogen perfume (or spice) chicken wings root 60g × 1 packet, rural area spinach soup 4g × 1 packet, the fresh packet of vegetable soup 6g × 1 of lotus, roast duck
Taste tears element meat 25g × 2 packet；
Third day
Breakfast is that height fibre soya-bean milk 20g × 1 packet, perfume roasted eggs 30g × 1 packet and wind are wrapped according to dried eggs 25g × 3 is burnt,
Lunch is that spinach soup 4g × 1 in rural area is wrapped, the fresh vegetable soup 6g × 1 of lotus is wrapped, sea salt oozes, and fragrant beefsteak grain 100g × 1 is wrapped, is beautiful
Black green pepper seasoning packet 15g × 1 packet of formula flavor, duck taste tearing element meat 25g × 1 packet,
Dinner is konjaku fine flour 200g × 1 packet, tomato egg drop soup 6g × 2 packet, classics taste Fresh Grade Breast 50g × 1 packet, chicken extract
Taste mushroom beans dried meat 25g × 2 packet；
4th day
Breakfast is jujube tremella custard 10g × 1 packet, perfume roasted eggs 30g × 1 is wrapped, sea salt olive oil fragrant dried bean curd 25g × 2 is wrapped,
Lunch is that the wide face 200g × 1 of konjaku is wrapped, dehydration heart of a cabbage does 25g × 1, mellowness overflows, and globefish rib cage 75g × 1 is wrapped, is desk-top
The dry sauce seasoning packet 60g × 1 of flavor meat is wrapped,
Dinner is rural area spinach soup 4g × 1 packet, the fresh packet of vegetable soup 6g × 1 of lotus, French flavor vanilla Fresh Grade Breast 50g × 1 are wrapped,
Chicken extract taste mushroom beans dried meat 25 × 2 wraps；
5th day
Breakfast is height fibre soya-bean milk 20g × 1 packet, perfume roasted eggs 30g × 1 is wrapped, chicken extract taste mushroom beans dried meat 25 × 3 wraps,
Lunch is the wide packet of face 200g × 1 of konjaku, dehydration heart of a cabbage does 25g × 1, true taste halogen perfume (or spice) chicken wings root 60g × 1 is wrapped, mushroom
Diced chicken seasoning packet 50g × 1 is wrapped,
Dinner be peeled shrimp seafood soup 12g × 1 packet, carrot opotism vegetable soup 4g × 1 packet, German-style flavor Black Forest sausage 75g ×
1 packet.
Although above description includes the preferred embodiment of the present invention, it should be understood that, do not departing from this hair
In the case where bright essential characteristic or theme or range, many variations, changes, modifications and/or addition can be introduced into previously
In the construction and arrangement of the part of description.
It will be further understood that the word " comprising " that uses in the present specification and such as "comprising" and " containing " etc
Different form, unless the context otherwise requires, otherwise such use is intended to imply that the one or more features comprising being stated,
And it is not construed as excluding the presence of other features or multiple features.
Claims (7)
1. a kind of lunch box on the five, including 5 days each portions of breakfast, lunch and dinner, totally 15 parts of food products, feature existed
The percentage composition of each nutrient in, the total amount based on three nutritious elements, every part of food product are as follows: protein 40%-45%, fat
30-35%, carbohydrate 20%-30%；It and include 15-20g dietary fiber in daily food product.
2. lunch box on the five according to claim 1, wherein every meal food product includes to be selected from drink, soup category, eggs, beans
Product, konjak products, meat, the pantry in greengrocery is with flavouring.
3. lunch box on the five according to claim 1, wherein the drink includes liquid beverage and solid beverage, described
Soup category includes the congee soup class product of various fast foods, and the eggs include various processing or unprocessed Poultry and Eggs, the beans system
It is food made of main Raw material processing that product, which include with beans, and the meat includes the various meat systems being process by fresh meat
Product, it is various food made of main Raw material processing that the konjak products, which include with konjaku, and the greengrocery is including passing through freeze-drying
Or the techniques various dehydrated vegetables obtained such as drying.
4. lunch box on the five according to claim 1, wherein breakfast food product is drink+eggs+bean product, lunch food product
It is meat+soup category+bean product for konjak products+meat+greengrocery+bean product, dinner food product.
5. lunch box on the five according to claim 1, wherein breakfast food product is drink+eggs, lunch food product is konjaku system
Product+meat+bean product, dinner food product are meat+soup category.
6. lunch box on the five according to claim 1, wherein including following pantry:
First day: breakfast is 15-25g drink+25-35g eggs+70-80g bean product, lunch be 180-220g konjak products+
70-80g meat+20-30g vegetables+45-55g flavouring+45-55g bean product, dinner be 8-20g soup product+45-55g meat+
20-30g bean product；
Second day: breakfast was 5-15g drink+25-35g eggs+70-80g bean product, lunch is 180-220g konjak products+45-
55g flavouring+45-55g meat+20-30g vegetables+15-25g eggs+5-10g bean product, dinner are 8-20g soup product+50-70g
Meat+45-55g bean product；
Third day: breakfast is 15-25g drink+70-90g eggs+20-35g bean product, lunch is 8-20g soup+90-120g meat
+ 10-20g flavouring+20-30g bean product, dinner are 180-220g konjak products+8-20g soup product+45-55g meat+45-55g
Bean product；
4th day: breakfast was 5-15g drink+25-35g eggs+45-55g bean product, lunch is 180-220g konjak products+70-
80g meat+20-30g vegetables+55-65g flavouring, dinner are 8-20g soup product+45-55g meat+45-55 bean product；
5th day: breakfast is 15-25g drink+25-35g eggs+70-80g bean product, lunch be 180-220g konjak products+
70-80g meat+20-30g vegetables+45-55g flavouring, dinner are 8-20g soup product+45-55g meat.
7. lunch box on the five according to claim 1, wherein including following pantry:
First day
Breakfast is height fibre soya-bean milk 20g × 1 packet, perfume roasted eggs 30g × 1 is wrapped, sea salt olive oil fragrant dried bean curd 25g × 3 is wrapped,
Lunch is konjaku fine flour 200g × 1 packet, German-style flavor Black Forest sausage 75g × 1 packet, the dry packet of 25g × 1 of dehydration heart of a cabbage, meaning
Formula flavor muddy flesh seasoning packet 50g × 1 packet, roast duck taste tearing element meat 25g × 2 packet,
Dinner is peeled shrimp seafood soup 12g × 1 packet, carrot opotism vegetable soup 4g × 1 packet, French flavor vanilla Fresh Grade Breast 50g × 1 are wrapped,
Chicken extract taste mushroom beans dried meat 25g × 1 packet；
Second day
Breakfast is jujube tremella custard 10g × 1 packet, perfume roasted eggs 30g × 1 is wrapped, chicken extract taste mushroom beans dried meat 25 × 3 wraps,
Lunch is konjaku fine flour 200g × 1 packet, Korean style flavor noodles served with soy sauce, sesame butter, etc. seasoning packet 30g × 1 is wrapped, dehydration heart of a cabbage does the packet of 25g × 1, warp
Allusion quotation taste Fresh Grade Breast 50g × 1 packet and wind are wrapped according to dried eggs 25g × 1 is burnt,
Dinner is true taste halogen perfume (or spice) chicken wings root 60g × 1 packet, rural area spinach soup 4g × 1 packet, the fresh packet of vegetable soup 6g × 1 of lotus, roast duck taste hand
Plain meat 25g × 2 is torn to wrap；
Third day
Breakfast is that height fibre soya-bean milk 20g × 1 packet, perfume roasted eggs 30g × 1 packet and wind are wrapped according to dried eggs 25g × 3 is burnt,
Lunch is that rural area spinach soup 4g × 1 packet, lotus fresh vegetable soup 6g × 1 packet, sea salt ooze fragrant beefsteak grain 100g × 1 packet, American wind
Black green pepper seasoning packet 15g × 1 packet of taste, duck taste tearing element meat 25g × 1 packet,
Dinner is konjaku fine flour 200g × 1 packet, tomato egg drop soup 6g × 2 packet, classics taste Fresh Grade Breast 50g × 1 packet, chicken extract taste perfume
Mushroom beans dried meat 25g × 2 packet；
4th day
Breakfast is jujube tremella custard 10g × 1 packet, perfume roasted eggs 30g × 1 is wrapped, sea salt olive oil fragrant dried bean curd 25g × 2 is wrapped,
Lunch is that konjaku wide face 200g × 1 packet, dehydration heart of a cabbage do 25g × 1, mellowness overflows globefish rib cage 75g × 1 packet, Taiwan flavor
The dry sauce seasoning packet 60g × 1 of meat is wrapped,
Dinner is rural area spinach soup 4g × 1 packet, the fresh packet of vegetable soup 6g × 1 of lotus, French flavor vanilla Fresh Grade Breast 50g × 1 packet, chicken extract
Taste mushroom beans dried meat 25 × 2 wraps；
5th day
Breakfast is height fibre soya-bean milk 20g × 1 packet, perfume roasted eggs 30g × 1 is wrapped, chicken extract taste mushroom beans dried meat 25 × 3 wraps,
Lunch is the wide packet of face 200g × 1 of konjaku, dehydration heart of a cabbage does 25g × 1, true taste halogen perfume (or spice) chicken wings root 60g × 1 is wrapped, mushroom diced chicken
Seasoning packet 50g × 1 is wrapped,
Dinner is peeled shrimp seafood soup 12g × 1 packet, carrot opotism vegetable soup 4g × 1 packet, German-style flavor Black Forest sausage 75g × 1 packet.
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| CN201711273547.9A CN109874948A (en) | 2017-12-06 | 2017-12-06 | Lunch box on the five |
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ID=66923341
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Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN110477384A (en) * | 2019-09-19 | 2019-11-22 | 河南省寓生堂食养科技有限公司 | A kind of low-carbon Combined food meal for preventing and improving chronic metabolic syndrome |
| CN110720627A (en) * | 2019-11-05 | 2020-01-24 | 深圳市华大农业应用研究院 | Meal replacement composition for assisting in regulating blood sugar and diet method thereof |
| CN112493476A (en) * | 2020-11-28 | 2021-03-16 | 申艳平 | Recipe formula for scientifically formulating food therapy for sub-health people |
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| CN112493476A (en) * | 2020-11-28 | 2021-03-16 | 申艳平 | Recipe formula for scientifically formulating food therapy for sub-health people |
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