Sleep Health
Sleep is vital to your mental and physical well-being, and wikiHow's Sleep Health category can help you improve your sleep habits to improve your health. Find expert-reviewed advice on how to determine the amount of sleep you need, condition your body to need less sleep, sleep during menopause, and more. Start sleeping peacefully, dreaming sweetly, and waking up more refreshed!
Featured Articles
Articles about Sleep Health
![](/images/thumb/b/b0/Fake-Sleep-Step-16.jpg/-crop-375-300-375px-nowatermark-Fake-Sleep-Step-16.jpg.webp)
How to
Fake Sleep
Expert
![](/images/thumb/1/18/Power-Nap-Step-18.jpg/-crop-375-300-375px-nowatermark-Power-Nap-Step-18.jpg.webp)
How to
Power Nap
Expert
![](/images/thumb/b/b5/Sleep-All-Day-Step-18-Version-2.jpg/-crop-375-300-375px-nowatermark-Sleep-All-Day-Step-18-Version-2.jpg.webp)
How to
Sleep All Day
Expert
![](/images/thumb/7/7c/Sleep-at-Work-Step-12-Version-3.jpg/-crop-375-300-375px-nowatermark-Sleep-at-Work-Step-12-Version-3.jpg.webp)
How to
Sleep at Work
Expert
![](/images/thumb/6/68/Sleep-Late-Step-15.jpg/-crop-375-300-375px-nowatermark-Sleep-Late-Step-15.jpg.webp)
How to
Sleep Late
Expert
![](/images/thumb/c/c3/Be-Nocturnal-Step-21.jpg/-crop-375-300-375px-nowatermark-Be-Nocturnal-Step-21.jpg.webp)
How to
Be Nocturnal
Expert
![](/images/thumb/7/75/Nap-Step-15.jpg/-crop-375-300-375px-nowatermark-Nap-Step-15.jpg.webp)
How to
Nap
Expert
![](/images/thumb/6/64/Recover-from-a-Nap-Step-18.jpg/-crop-375-300-375px-nowatermark-Recover-from-a-Nap-Step-18.jpg.webp)
How to
Recover from a Nap
Expert
![](/images/thumb/d/d4/Sleep-During-Daytime-Step-12-Version-2.jpg/-crop-375-300-375px-nowatermark-Sleep-During-Daytime-Step-12-Version-2.jpg.webp)
How to
Sleep During Daytime
Expert
![](/images/thumb/9/92/Sleep-In-Step-14-Version-2.jpg/-crop-375-300-375px-nowatermark-Sleep-In-Step-14-Version-2.jpg.webp)
How to
Sleep In
Expert