Schools Division of the City of
Mati
Galaw Pilipinas
"Galaw Pilipinas" is a short routine which will be
incorporated in the regular exercise schedules of
schools and community learning centers. It can
also be adapted for limited in-person classes
and distance learning. It is a response to the
impact of the pandemic to our learners' reduced
physical activities that affected their overall
health.
D a n c e Te r m s
Inhale/ Exhale
"Pagsuko"
16
cou
D a n c e Te r m s
March and Step
"Rigodon
Royale"
Dance
Te r m s
Hapa
y
"An Marol"
16
counts
D a n c e Te r m s
Walking, Clapping
Hands
"Kiwel Kiwel"
Dance
Te r m s
Suba at 16 counts
Sug Arnis 16 counts
Strike 16 counts
Atraca 28
Dance
Te r m s
Maglalatik
at 16
Tinikling counts
Yak 4
su counts
Dance
Te r m s
Saliston 6
Sinulog counts
Lapay 2
counts
Higalaa
2
y
counts
Dance
Te r m s
Hop- Tap 32
counts
Sinulog
16
Kupbang Peyes counts
16 counts
Lupad 16
Sequence of Dance
Steps
Inhale & Exhale...............................16 counts
March & Step....................................32 counts
Hapay....................................................16 counts
Walking Clapping Hands..........16 counts
Suba At Sug......................................16 counts
Sequence of Dance
S t e p s Arnis Strike......................16
counts Atraca................................16
Lundagan
counts .......................28 counts
Maglalatik
Tinikling............................16 counts
Yaksu.....................................4 counts
Lundagan.........................16 counts
Sequence of Dance
Steps
Saliston, Sinulog, Lapay, Higalaay.....16 cts
Kalilang, Lapay, Higalaay........................16 cts
Hop-Tap............................................................16 cts
Double Hop Tap..........................................16 cts
Saliston, Sinulog, Lapay, Higalaay.....16 cts
Kalilang, Lapay, Higalaay........................16 cts
Sequence of Dance
Steps
Sinulog.........................................16 cts
Kupbang Peyes.......................16 cts
Lupad............................................16 cts
Hop-Tap.......................................16 cts
Double Hop-Tap.....................16 cts
Sequence of Dance
Steps
Walking & Clapping Hands...................16 cts
Arnis Strike......................................................16 cts
Atraca.................................................................16 cts
Saliston, Sinulog, Lapay, Higalaay.....16 cts
Kalilang, Lapay, Higalaay........................16 cts
Sinulog...............................................................16 cts
Sequence of Dance
Steps
Saliston, Sinulog, Lapay, Higalaay.....16
cts Kalilang, Lapay,
Higalaay........................16 cts Saliston,
Sinulog, Lapay, Higalaay.....16 cts
Kalilang, Lapay, Higalaay........................16
cts Tableau
W e W ant to S ay
T h a n k s Fo r Yo u r
Attention
