Engages in
Moderate to
Vigorous Activities
Through Folk
Dance
HOPE 3_QUARTER 1_MODULE 3
Review: [Link]
Let us refresh
ourselves with
the 5
Fundamental
Positions of the
Arms and Feet.
Activity 1: Mix and Match
A.) Arrange the jumbled letters to form a word which
corresponds to a name of a dance.
B. Match the word you have formed to the pictures presented.
1. INGLITINK
2. KASUNGIT
3. ASOCARIŇ
Answers:
1. Tinikling 2. Sakuting 3. Cariňosa
Answer 1. What is the genre of the dances presented in
activity 1?
the
following 2. Have you performed any of these dances
questions
before?
: 3. How do you describe the costume of the
dances?
4. What is the exercise intensity of folk dance
and its METs?
Objectives:
1. Define what is folk dance;
2. Enumerate examples of Philippine Folk Dance;
3. Classify moderate to vigorous activities;
4. Perform selected Philippine Folk Dance;
5. Realize the importance of performing Folk Dance in
maintaining physical fitness and wellness, and in preserving
Filipino values and culture.
Dance is a form of performing art which is
consist of selected sequences of human
body movements in a rhythm or music
with a given space for the purpose of
expressing an idea or emotion, releasing
energy, or just taking pleasure in the
movement itself. Different dance genres
include folk, ethnic/indigenous, modern,
ballroom, hip-hop, cheer, and festival
dance. For this lesson, let us focus our
discussion on learning what is a Folk
Dance.
Folk are dances that are
Dance developed by people
that reflect the life of
the people of a certain
country or region.
Sakuting-is a Philippine Origin: Ilocos Region
folk dance that interprets a fight Costume:
between Ilocano Christians and The "Sakuting" may be danced by both boys and girls or as
non-Christians. This mock fight in the original, by boys alone. The girls wear 'Balintawak'
between rival folks is style costume with 'siesgo' (A-line skirt). The boys wear
traditionally performed at the
town plaza or performed house- 'kundiman' (red) trousers and "Barong Tagalog".
to-house during Christmas as a Music:
form of traditional caroling The traditional music styles for sakuting portray the dual
show. Dancers perform the influences of China and Spain. Its rhythmic tapping suggest
Sakuting to receive presents or a strong Chinese influence. The music itself is played by a
the local money called
Aguinaldo. rondalla, a native string ensemble of plectrum (plucked with
tortoiseshell fingerpicks) instruments influenced by Spanish
stringed instruments, that includes bandurria, laud,
octavina, mandola, guitarra and bajo de uñas, or double
bass.
Dance link [Link]
Tinikling - is the national dance
of the Philippines. This dance Origin: Leyte
involves two people beating,
tapping, and sliding bamboo poles Costume:
on the ground and against each For the dance, females traditionally wear a dress
other in coordination with one or called balintawak or patadyong, and males wear
more dancers who step over and an untucked embroidered shirt called the
in between the poles in a dance.
barong Tagalog. The balintawak are colorful
This dance imitates the actions of
the bird “tikling” as they dodge dresses with wide arched sleeves and the
bamboo traps set by rice patadyong is a pineapple fiber blouse paired
farmers . with checkered skirts.
Music:
• It is traditionally danced to rondalla music, a
sort of serenade played by an ensemble of
stringed instruments which originated in
Spain during the Middle Ages
Dance link:
[Link]
This Photo by Unknown Author is licensed under CC BY-NC
This Photo by Unknown Author is licensed under CC BY
Male: Barong Male: Camisa de Chino and
blue trousers
Female: Balintawak Female: Kimona and Patadyong
Cariñosa is a Philippine folk dance of Origin: Panay and the Visayas region
Hispanic (relating to Spain) origin. It Costume:
is closely associated with the island Originally, the Cariñosa was danced with
of Panay and the Visayas region in María Clara dress and Barong Tagalog for it is a
general. The word cariñosa is from María Clara Spanish Dance when it was introduced.
the Spanish cariñosa meaning the In addition, Filipino wore the patadyong kimona and
affectionate one. Most Filipina women camisa de chino to reveal nationalism. (a native dress
can be described as karinyosa. of the Tagalog regions), camisa (a white sleeve) or
This is a courtship dance that patadyong kimona (a dress of the Visayan people) and
portrays acts of flirtation between a for boys, a barong Tagalog and colored pants.
man and a woman. The dancers Because it is the national dance, the dancers may
perform steps resembling hide-and- wear any Filipino costume.
seek movements. The woman holds a Music:
handkerchief or sometimes a fa n. • The music of Cariñosa is in ¾ time signature. The
Philippine Rondalla is playing the music of the
dance.
Dance link:
[Link]
Costume
Male: Barong
Female: Balintawak
This Photo by Unknown Author is licensed under CC BY-SA
Exercise intensity refers to the rate of physical activity
Exercise Intensity being performed by your body. It is characterized as
and Its Metabolic low, moderate, or vigorous intensity. Metabolic
Equivalent (METs)
Equivalent of Tasks (METs) are commonly used to
express the intensity of physical activities. MET is the
ratio of a person's working metabolic rate relative to
their resting metabolic rate. One MET is defined as the
energy cost of sitting quietly and is equivalent to a
caloric consumption of 1kcal/kg. of body weight/hour.
• It is estimated that compared with sitting quietly, a
person's caloric consumption is three to six times
higher when being moderately active (3-6 METs) and
more than six times higher when being vigorously
active (>6 METs).
Calculate: Data:
Name: Paulo
Weight: 60 kg
1. How many calories we he lose while sitting down and
making his assignments in 2 hours?
answer: 120 kcalories
2. How many calories will he lose while doing performing
folk dance in an hour with 6 METs?
answer: 360 kcalories
The table suggests
activities with
different intensities
with its
corresponding
METs. This will
help you determine
what type of
activities you are
going to perform in
making your
physical fitness
plan. Note that
dancing is
categorized as
physical activity
with moderate
intensity. There are
still a lot of
activities that you
can do in order to
maintain or
improve your
physical fitness
status.
Going
What are the metabolic equivalent of tasks (METs) of the
different physical fitness activities you have indicated in
your PF program?
back to
your
assignment
.
Activity 2: “You complete me”
In this phase, your memory will be tested by recalling the important details of the different folk
dances being featured in this module. You are going to complete the table by filling out the correct
information.
Name of the Dance Origin Nature and Background
1. Ilocos Region It is a Philippine folk dance that
interprets a fight between Ilocano
Christians and non-Christians.
Tinikling 2. 3. What is the costume of the dance?
Cariñosa 4. 5. Describe the music of the dance.
Activity 3: Classify Me
Directions: Classify the different exercises below into moderate or vigorous activity and
indicate its METs
Physical Activities Classification METs
(Moderate or Vigorous) (Metabolic
Equivalent of Tasks)
1. Folk Dancing
2. Running
3. Brisk Walking
4. Fast Swimming
5. Competing in
Sports Event
Performing Folk dance is important because:
Valuing: (1.) it embodies our country's values, culture, nation and history.
(2.) It is also one of the ways that people can do to keep connected to
What is the their ancestry and traditions.
importance (3.) It also passes the Philippine culture and history to the next
generation
of Benefits of Performing the Dance:
performing Health – It improves your health and fitness by exercising without
folk working out.
Physical – It reduces stress, improve balance, mobility, flexibility
dance? and
• coordination.
Mental – It enhances memory, alertness, focus, concentration and
exercise your brain.
Social – It will make you feel more confident, improve attitude,
increased sense of well-being & more positive outlook & build
social connections.
Generalization: Answer the following questions:
1. What is Folk Dance?
2. What are examples of Philippine Folk Dance?
3. What are the costumes for male? Female?
4. What is the intensity for folk dance?
5. What is its METs?
6. Do you believe that performing folk dance is
important? Why?
Evaluation Quiz
