Writing Affirmations
Now, individually, write at least three sample affirmations for yourself, following the same
process with each. Refer to the list of helpful Action/Emotion Words and the Affirmation
Checklist.
Current Reality Vision
I often procrastinate and leave I complete my work on time and
tasks until the last minute. feel confident about being
prepared.
Affirmation
I am focused and confident, and
I complete my work on time and
feel prepared.
Current Reality Vision
I doubt my abilities when facing new I believe in my skills and handle
challenges. challenges with confidence.
Affirmation
I am capable and courageous, and
I believe in my skills and handle
challenges with confidence.
Current Reality Vision
I sometimes feel anxious about I express myself clearly and
speaking in front of others. confidently when sharing my
ideas.
Affirmation
I am calm and strong, and I express
myself clearly and confidently when
sharing my ideas.
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Current Reality Vision
Affirmation
Current Reality Vision
Affirmation
Current Reality Vision
Affirmation
Current Reality Vision
Affirmation
Current Reality Vision
Affirmation
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anything other than personal/individual use.
Current Reality Potential Loss Vision Desired Why? Personal Affirmation
Present State Emotion- State Value Personal-
Feeling Emotion- Positive-Clear
Feeling Balance-
Action-
Emotion I x Ve
=R
A statement What is the What does it What does
describing the “now” costing look like desired state
“now.” you? (Effect on without the “give” me?
you, Feeling) problem?
I often get Frustration, I stay Gives me “I am
distracted by wasted time, focused, use control, disciplined
my phone and guilt for my time satisfaction, and use my
and social not being wisely, and and a sense time wisely,
media instead productive. finish my of focusing on
of focusing on priorities first. achievement. what truly
important matters.”
tasks.
I struggle with Low energy, I consistently Gives me “I am strong,
maintaining a lack of take care of energy, healthy, and
healthy motivation, my body confidence, energized
lifestyle and and health through and long-term through my
often skip concerns. exercise and well-being. consistent
healthy healthy
choices. habits.”
I avoid asking Feeling I openly seek Gives me “I am open to
for help isolated, support and connection, receiving
because I overwhelmed, collaborate teamwork, support, and I
don’t want to and stuck. with others to and relief grow stronger
appear weak. achieve from stress. through
goals. collaboration”
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anything other than personal/individual use.
