1. Meaning, as defined in the PERMA model, is often used synonymously with purpose.
It
provides us a sense of direction and is the foundation that allows us to bounce back from
adversity and be more resilient. To help you begin to clarify your purpose, fast forward to the
end of your life and answer the following questions:
a. How, and for what, do I want people to remember me?
I desire to be remembered as a kind, impactful individual who contributed positively to society
and demonstrated resilience throughout life's challenges. By living with purpose and intention, I
aim to create a lasting legacy that encourages others to lead fulfilling lives and make
meaningful connections.
b. What are the accomplishments and personal attributes I want others to talk about?
When reflecting on my life, I envision a series of accomplishments that I hope will leave a
lasting impact on those around me. Firstly, I aspire to be recognized for my contributions to my
community. Whether through volunteering, mentoring, or leading initiatives that promote
social change, I want to be remembered as someone who made a difference in the lives of
others. Additionally, I hope to achieve professional success in my chosen field, earning respect
and recognition for my work. This could involve innovative projects, leadership roles, or
contributions to important research that advances knowledge and benefits society.
c. As I look back on my life, am I satisfied with the life I have lived?
As I consider my life from this future perspective, I hope to feel a deep sense of contentment.
Satisfaction will come not only from achievements and relationships but also from knowing that
I lived authentically and made choices aligned with my values. This reflection serves as a guiding
light, encouraging me to live intentionally in the present, ensuring that I create a life I can look
back on with pride and joy.
d. Am I living my life now in a way that these things will be achieved?
Yes, I am living my life in a way that these things will be achieved.
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2. Now take time to reflect back on the Setting Expectations unit and Affirmation unit
application exercises where you reviewed the different aspects of your life “balance wheel.”
Also, reflect on the activities associated with the elements of PERMA - Positive emotion,
Engagement, positive Relationships, Meaning and purpose in your life, and Accomplishment.
Evaluate how those activities, along with the future goals you have set, fit in relation to the four
levels of happiness.
Introduction
In evaluating the activities associated with the elements of PERMA—Positive Emotion,
Engagement, Positive Relationships, Meaning and Purpose, and Accomplishment—it's essential
to understand how they contribute to the four levels of happiness. These levels, which range
from immediate pleasures to deeper fulfillment, provide a framework for assessing how our life
experiences and future goals align with our overall well-being.
Level One: Immediate Pleasures
The first level of happiness is derived from immediate pleasures, which are often fleeting and
tied to sensory experiences. Activities that evoke positive emotions, such as enjoying a favorite
meal or engaging in a fun hobby, fall into this category. While these moments can bring joy,
they are not sustainable in the long term. Reflecting on my balance wheel, I recognize that
while I indulge in these pleasures, they must be balanced with deeper, more meaningful
pursuits to contribute to my overall happiness.
Level Two: Personal Achievement
The second level of happiness is linked to personal achievements and accomplishments.
Engaging in activities that challenge me and allow for skill development aligns with this level.
For instance, setting goals related to my education and personal growth fosters a sense of
accomplishment. As I reflect on my future goals, I see how they are designed to push me
towards achieving milestones that will enhance my self-esteem and sense of purpose.
Level Three: Contribution to Others
The third level of happiness emphasizes the importance of contributing to others and building
positive relationships. The activities associated with fostering connections, such as volunteering
or spending quality time with friends and family, are crucial for this level. These relationships
provide support and enhance my emotional well-being. By nurturing these connections, I am
not only enhancing my happiness but also contributing to the happiness of those around me.
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Level Four: Meaning and Purpose
Finally, the fourth level of happiness is centered around finding meaning and purpose in life.
This level is deeply connected to the elements of PERMA, particularly Meaning and Purpose.
Engaging in activities that align with my values and passions, such as pursuing a career that
contributes to societal well-being, is essential for long-term fulfillment. As I set future goals, I
aim to ensure they resonate with my core beliefs, providing a sense of direction and purpose in
my life.
Conclusion
In conclusion, reflecting on the activities associated with PERMA and my balance wheel reveals
a comprehensive understanding of how different aspects of my life contribute to my happiness.
By recognizing the interplay between immediate pleasures, personal achievements,
contributions to others, and the search for meaning, I can create a balanced approach to my
well-being. This holistic perspective will guide me in setting future goals that not only enhance
my happiness but also contribute positively to the lives of others.
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3. In what aspects of your life and activities are you operating at or aspiring to an H3
Contribution Level of Happiness? Where are you operating at or striving to grow in your pursuit
of excellence into the H4 Ultimate Perfection Level of Happiness? Both of these provide
meaning and purpose to you, and are the real “why” for the life you want to live and who you
want to be.
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anything other than personal/individual use.
