 C.

Glow food
Nutri Quiz Bee Answer: A

1. Which of the following is a Go food? 7. Go foods are important especially

for:
 A. Rice
 B. Milk  A. Resting
 C. Carrot  B. Working and playing
 C. Sleeping
Answer: A
Answer: B
2. What is the main function of Go
foods? 8. Pancakes are considered:

 A. Build muscles  A. Go food

 B. Give energy  B. Grow food
 C. Fight diseases  C. Glow food

Answer: B Answer: A

3. Bread belongs to which food group? 9. Which food gives energy to walk
and run?
 A. Go
 B. Grow  A. Noodles
 C. Glow  B. Apple
 C. Chicken
Answer: A
Answer: A
4. What food is rich in carbohydrates?
10. Pasta is an example of:
 A. Banana
 B. Rice  A. Grow food
 C. Egg  B. Glow food
 C. Go food
Answer: B
Answer: C
5. Which is NOT a Go food?
11. Which is a Go food?
 A. Spaghetti
 B. Cheese  A. Peanut
 C. Corn  B. Cassava
 C. Cabbage
Answer: B
Answer: B
6. Sweet potato is a:
12. Energy-giving foods are high in:
 A. Go food
 B. Grow food  A. Protein
 B. Carbohydrates 18. When you are tired, what kind of
 C. Fat food helps?

Answer: B  A. Glow food

 B. Go food
13. Which food should you eat before  C. Grow food
playing?
Answer: B
 A. Soda
 B. Bread 1. 19. The best time to eat Go food is:
 C. Ice cream
 A. Before sleeping
Answer: B  B. When playing
 C. After brushing teeth
14. Which Filipino food is a Go food?
Answer: B
 A. Sinigang
 B. Puto 20. Which is NOT an example of Go
 C. Adobo food?

Answer: B  A. Pancit
 B. Bread
15. These are sources of Go food  C. Tomato
EXCEPT:
Answer: C
 A. Wheat
 B. Sugar 31. Which of the following helps
 C. Fish repair tissues in the body?

Answer: C  A. Protein
 B. Vitamin A
16. Which is a native root crop that is  C. Carbohydrate
a Go food?
Answer: A
 A. Gabi
 B. Kamote 32. Which of these is a Grow food?
 C. Malunggay
 A. Chicken
Answer: B  B. Lettuce
 C. Bread
17. A child needs Go food because:
Answer: A
 A. It builds muscles
 B. It helps grow taller 33. Eggs are rich in:
 C. It gives strength
 A. Vitamins
Answer: C  B. Protein
 C. Sugar
Answer: B  B. Muscles
 C. Nails
34. Which is NOT a body-building
food? Answer: B

 A. Fish 40. Which is NOT a Grow food?

 B. Cheese
 C. Watermelon  A. Apple
 B. Milk
Answer: C  C. Chicken

35. Tofu is a source of: Answer: A

 A. Carbohydrate 41. What is the main function of Glow

 B. Protein foods?
 C. Vitamin C
 A. Repair body
Answer: B  B. Give energy
 C. Protect from sickness
36. Peanut butter belongs to what
food group? Answer: C

 A. Grow 42. Carrot is good for your:

 B. Go
 C. Glow  A. Bones
 B. Eyes
Answer: A  C. Muscles

37. Which of these makes you Answer: B

stronger?
43. Which of the following is a Glow
 A. Soda food?
 B. Egg
 C. Cake  A. Mango
 B. Pork
Answer: B  C. Rice

38. Yogurt is good for: Answer: A

 A. Energy 44. Fruits and vegetables are

 B. Digestion and bones examples of:
 C. Eyes
 A. Go foods
Answer: B  B. Glow foods
 C. Grow foods
39. Which body part benefits from
Grow foods? Answer: B

 A. Hair 45. Malunggay is a:

 A. Grow food 51. Papaya is rich in:
 B. Go food
 C. Glow food  A. Protein
 B. Vitamin C
Answer: C  C. Iron

46. Which vitamin is found in citrus Answer: B

fruits?
52. Which vegetable is good for your
 A. Vitamin A hair and skin?
 B. Vitamin C
 C. Vitamin D  A. Okra
 B. Potato
Answer: B  C. Corn

47. Eating Glow foods makes your Answer: A

skin:
53. Vitamin C can be found in:
 A. Pale
 B. Healthy  A. Milk
 C. Thin  B. Orange
 C. Chicken
Answer: B
Answer: B
48. Which food helps prevent colds?
54. Glow foods help your body to:
 A. Orange
 B. Rice  A. Build muscles
 C. Egg  B. Stay healthy and look good
 C. Sleep well
Answer: A
Answer: B
49. Vitamin A helps improve:
55. Eating vegetables every day keeps
 A. Eyesight your body:
 B. Strength
 C. Muscles  A. Sick
 B. Strong
Answer: A  C. Clean

50. Which of these is NOT a Glow Answer: B

food?
56. Which is rich in Vitamin A?
 A. Tomato
 B. Lettuce  A. Carrot
 C. Bread  B. Rice
 C. Bread
Answer: C
Answer: A
 57. What fruit is a source of Vitamin  C. Both A and B
C?
Answer: C
 A. Apple
 B. Lemon 6. 63. Which of the following is used to
 C. Banana wash hands?

Answer: B  A. Shampoo
 B. Soap
58. Glow foods are rich in:  C. Lotion

 A. Vitamins and minerals Answer: B

 B. Sugar
 C. Fat 7. 64. What part of the body should
always be clean?
Answer: A
 A. Foot
2. 59. Which food gives a healthy glow to  B. Hand
skin?  C. Ear

 A. Chocolate Answer: B
 B. Lettuce
 C. Chips 8. 65. Which kills germs?

Answer: B  A. Water
 B. Soap and water
3. 60. These are examples of Glow foods  C. Towel
EXCEPT:
Answer: B
 A. Apple
 B. Spinach 9. 66. Which is not a good hygiene
 C. Chicken practice?

Answer: C  A. Brushing teeth

 B. Washing hands
4. 61. How many steps are in proper  C. Not bathing
handwashing?
Answer: C
 A. 3
 B. 5 67. How long should you wash your
 C. 7 hands?

Answer: C  A. 5 seconds
 B. 20 seconds
5. 62. When should you wash your  C. 1 minute
hands?
Answer: B
 A. After playing
 B. Before eating
 68. Which helps keep your nails 74. Which is good hygiene?
clean?
 A. Skipping bath
 A. Biting them  B. Washing hands after using the
 B. Clipping them toilet
 C. Painting them  C. Using dirty towel

Answer: B Answer: B

69. What should you use after washing 75. What can cause sickness?
your hands?
 A. Good hygiene
 A. Dirty cloth  B. Playing outside
 B. Shirt  C. Dirty hands
 C. Clean towel
Answer: C
Answer: C
76. What should you use to clean your
70. When should you brush your teeth? ears safely?

 A. Morning  A. Pencil
 B. Night  B. Cotton bud
 C. Both A and B  C. Finger

Answer: C Answer: B

71. Germs are: 77. Which is important to stay clean?

 A. Good food  A. Sleeping

 B. Harmful organisms  B. Eating
 C. Vitamins  C. Bathing

Answer: B Answer: C

72. Bathing helps to: 78. What is hygiene?

 A. Get dirty  A. Clean habits

 B. Stay healthy  B. Food
 C. Smell bad  C. Germs

Answer: B Answer: A

73. Clean clothes help prevent: 79. Which of the following is NOT a
personal hygiene tool?
 A. Illness
 B. Sleep  A. Toothbrush
 C. Hunger  B. Soap
 C. Ballpen
Answer: A
Answer: C  C. Vitamin C

80. How often should you bathe? Answer: C

 A. Once a week 86. Which is a source of Vitamin A?

 B. Every day
 C. Never  A. Carrots
 B. Meat
Answer: B  C. Pasta

81. What vitamin is good for your Answer: A

eyes?
87. Vitamin C is important for:
 A. Vitamin A
 B. Vitamin C  A. Skin and immune system
 C. Vitamin D  B. Muscles
 C. Blood
Answer: A
Answer: A
82. What vitamin helps you fight
colds? 88. What is the best source of
vitamins?
 A. Vitamin A
 B. Vitamin C  A. Vegetables and fruits
 C. Vitamin D  B. Candies
 C. Softdrinks
Answer: B
Answer: A
83. Which vitamin is found in milk?
89. What food is rich in Vitamin B?
 A. Vitamin D
 B. Vitamin E  A. Whole grains
 C. Vitamin K  B. Sugar
 C. Oil
Answer: A
Answer: A
84. Where can you get Vitamin D?
90. Which food is rich in Vitamin E?
 A. Sunlight
 B. Ice cream  A. Nuts
 C. Soda  B. Soda
 C. Bread
Answer: A
Answer: A
85. Which vitamin helps in wound
healing? 91. What helps absorb calcium?

 A. Vitamin B  A. Vitamin D
 B. Vitamin K  B. Vitamin A
 C. Vitamin C  A. Meat
 B. Apple
Answer: A  C. Rice
92. Which vitamin is good for blood Answer: A
clotting?
98. Which vitamin is water-soluble?
 A. Vitamin C
 B. Vitamin D  A. Vitamin A
 C. Vitamin K  B. Vitamin C
 C. Vitamin D
Answer: C
Answer: B
93. What vitamin helps prevent
scurvy? 99. Which vitamin comes from oranges?

 A. Vitamin B  A. Vitamin C
 B. Vitamin C  B. Vitamin A
 C. Vitamin E  C. Vitamin E

Answer: B Answer: A

94. What vitamin strengthens bones? 100. What vitamin comes from
sunlight?
 A. Vitamin D
 B. Vitamin A  A. Vitamin C
 C. Vitamin C  B. Vitamin D
 C. Vitamin K
Answer: A
Answer: B
95. Where is Vitamin K found?

 A. Green leafy vegetables

 B. Milk
 C. Meat

Answer: A

96. Which vitamin is good for the

skin?

 A. Vitamin E
 B. Vitamin K
 C. Vitamin A

Answer: A

97. What food contains Vitamin B12?