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7-Day Acne-Clearing Diet Plan

The document outlines a 7-day acne-clearing diet and juice plan, including specific morning juices, breakfast, lunch, and dinner options. It also provides snack suggestions and weekly skin care remedies to enhance skin health. The plan emphasizes natural ingredients and balanced meals to help improve skin condition.

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P.dishitha 3D
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1K views2 pages

7-Day Acne-Clearing Diet Plan

The document outlines a 7-day acne-clearing diet and juice plan, including specific morning juices, breakfast, lunch, and dinner options. It also provides snack suggestions and weekly skin care remedies to enhance skin health. The plan emphasizes natural ingredients and balanced meals to help improve skin condition.

Uploaded by

P.dishitha 3D
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

7-Day Acne-Clearing Diet + Juice Plan

Morning Juices (Empty Stomach)

Mon: Warm water + Lemon juice (- lemon)

Tue: Carrot + Coconut water

Wed: Amla + Beetroot + Carrot (ABC juice)

Thu: Warm water + Soaked fenugreek seeds (5-6)

Fri: Cucumber + Mint + Lemon

Sat: Aloe vera juice (20 ml) in plain water

Sun: ABC juice or skip (water-only detox)

Breakfast Options

- Oats + chia seeds + banana (no milk)

- Upma or poha with veggies

- Sprouts salad with lemon

- Ragi dosa with chutney

- Smoothie: papaya + carrot + coconut water

Lunch & Dinner Highlights

Lunch:

- Brown rice or chapati

- Veggies (carrot, beetroot, greens)

- Dal or channa/rajma

Dinner:

- Veg soup + chapati

- Millet khichdi

- Steamed veggies with hummus

- Moong dal dosa with mint chutney


7-Day Acne-Clearing Diet + Juice Plan

Snacks & Night Tip

Evening (4-5 PM):

- Green tea / tulsi tea

- Roasted chana or fruit (papaya, guava, orange)

Night (optional):

- 1 tsp soaked chia seeds in water or coconut water

Weekly Skin Care Remedies

Mon: Honey + turmeric mask (10 mins)

Wed: Steam face + ice rub

Fri: Aloe vera gel (night application)

Sun: Lemon + honey mask (once a week only)

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