7-Day Daily Routine
☕️Morning (7–8 AM)
1 glass Beetroot + Mint + Lemon Juice (blended + strained)
4 soaked almonds + 1 soaked fig or date + Pineapple
🍽️Breakfast (8:30–9:30 AM)
Option 1: 1 boiled egg + whole wheat toast + 1 glass milk + Plain yogurt
☕️Mid-Morning (11 AM)
1 glass fennel seeds (saunf) water or lemon water
🍽️Lunch (1:30–2:30 PM)
1 roti + light sabzi (like lauki, bhindi, tinda)
Cucumber mint raita + Salad (cucumber + onion + tomato + lemon)
💧 Afternoon (4–5 PM)
Option: Cucumber + Mint juice (chilled) + 1 banana or handful of dates + 1 boiled egg
🏃 Evening (6–8 PM)
Workout: Cardio + weight training (as per routine)
🍽️Dinner (9–9:30 PM)
1 roti + daal or light sabzi + 2 boiled egg for protein + Light salad + Pine apple
🌚 Night (10–10:30 PM)
1 glass warm water with a pinch of turmeric or soaked fennel water
Apply aloe vera gel or rosewater to face
🗓️Weekly Add-ons (2–3x per week)
Face mask: Besan + yogurt + turmeric (brightening)
Face scrub: Oats + honey (gentle exfoliation)
Facial steam: 5 min with hot water + mint leaves
⚠️Things to Avoid
Excessive milk/tea, fried foods, spicy/oily snacks
Sleeping after 11 PM
Over-washing or scrubbing the face harshly
✅ Essentials for Clear Skin + Gym Health
8–10 glasses of water daily
Consistent detox juice (beetroot, mint, lemon)
Protein with each main meal (egg, chicken, lentils, yogurt, shakes)
Daily movement (walk or gym workout)
Natural skincare (rosewater, aloe vera, turmeric)
