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Comprehensive Skincare Routine Guide

The document outlines a detailed skincare routine including morning and night practices, as well as weekly treatments. It specifies products, application methods, and benefits, such as reducing body heat and improving skin glow. Additionally, it provides a monthly budget breakdown for the skincare items used.

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booyahmr
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69 views1 page

Comprehensive Skincare Routine Guide

The document outlines a detailed skincare routine including morning and night practices, as well as weekly treatments. It specifies products, application methods, and benefits, such as reducing body heat and improving skin glow. Additionally, it provides a monthly budget breakdown for the skincare items used.

Uploaded by

booyahmr
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

MORNING ROUTINE (7:00 AM 9:00 AM)

1. Face Wash (Simple Refreshing Face Wash)


- Time: After waking up (78 AM)
- Quantity: Pea-sized amount
- How: Wet face apply in circular motion wash with cool water

2. Sunscreen (Minimalist SPF 50 / Dr. Sheths)


- Time: After face wash, before going outside (89 AM)
- Quantity: 2 finger rule
- How: Apply evenly on face and neck, reapply if needed

3. Drink Coconut Water or Buttermilk


- Time: 910 AM
- Quantity: 1 glass
- Benefit: Reduces internal body heat, improves glow

EVENING REMINDER (6:00 PM 7:00 PM)


- Wash face again if outdoors
- Reapply aloe vera gel if skin feels hot or tired
NIGHT ROUTINE (9:00 PM 10:00 PM)
1. Face Wash (Same as morning)
2. Ice Massage
- Quantity: 12 ice cubes (wrapped in cloth)
- Duration: 2 minutes
- How: Rub gently on face

3. Aloe Vera Gel (Patanjali or Urban Botanics)


- Quantity: 1 fingertip
- How: Apply thin layer and leave overnight

4. Isabgol (optional)
- Quantity: 1 tsp with water
- Time: Before bed
- Benefit: Detox and cools body heat

WEEKLY TREATMENTS (23 TIMES A WEEK)


Tuesday/Thursday (56 PM): Multani Mitti Pack
- Mix 1 tsp multani mitti + rose water, apply thin layer, leave 15 mins, wash

Saturday/Sunday (67 PM): Steam + Aloe


- Steam face 5 mins Apply aloe vera gel
MONTHLY BUDGET BREAKDOWN (1000)
- Simple Face Wash: Rs.300 (23 months)
- Aloe Vera Gel: Rs.150
- Sunscreen SPF 50: Rs.400
- Multani Mitti + Rose Water: Rs.50
- Isabgol: Rs.100 (optional)

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