1.
Accomplishment Reflection
a. Which activities have you done recently that contributed to your sense of accomplishment?
I just completed a project for one of my courses that was causing me a lot of anxiety for weeks.
Reaching that point felt very enjoyable. I finally cleared out every corner of my room and it made me
feel good and organized.
b. What activities do you do daily that give you a sense of accomplishment?
As soon as I am up in the morning, I try to make my bed. It’s a small gesture, but it tends to shape the
tone of your day. Every time I complete even one thing on that list, it feels like I’ve come further today. I
also add more water to my day and continue my short workouts.
c. List below at least five things that you can begin doing or do more of to increase the feeling of
accomplishment in your life:
• Journaling at night to reflect on what I actually did that day
• Planning my week ahead every Sunday
• Reading more often instead of scrolling on my phone
• Finishing small creative projects like digital art or doodles
• Holding myself to deadlines I set instead of moving them endlessly
2. 90-Day Goals
Goal #1: Finish this semester with at least a B average in all my classes
What I need to succeed: Organize my studies every week, reach out to someone when needed and
don’t procrastinate as much.
What I’m telling my RAS to look for: Chance to study, having classmates who help and figuring out
something I’m studying are all moments I appreciate.
Affirmation(s): “I am capable of finishing strong.” – “I focus and follow through.”
Goal #2: Apply to at least three internships related to my major
What I need to succeed: Working on my knowledge, having a strong resume and getting the confidence
to actually fill in the application (even if I’m a bit anxious).
What I’m telling my RAS to look for: Posted job openings, chances to network and support from people.
Affirmation(s): “I bring value to any team I join.” – “I am open to opportunities and ready for growth.”
Goal #3: Build a better sleep routine (7-8 hrs per night)
What I need to succeed: Set a routine for going to bed, reduce screen time before night and think about
a bedtime alarm.
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What I’m telling my RAS to look for: Feeling more tired, activities to help me relax and having a boost of
energy after a good night’s sleep.
Affirmation(s): “My body and mind deserve rest.” – “Sleep helps me show up as my best self.”
Goal #4: Improve my time management so I don’t feel overwhelmed all the time
What I need to succeed: Getting better at handling your to-do lists, dividing major tasks into simple
steps and declining extra tasks whenever required.
What I’m telling my RAS to look for: Peaceful moments, clarity, and less stress.
Affirmation(s): “I control my time and make space for what matters.” – “Every step forward is progress.”
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anything other than personal/individual use.
