Positive Affirmations

Over the years, we tend to get into unhelpful thinking habits, and
think negatively about ourselves and situations. Using positive
statements can help us develop a new attitude to ourselves and
our situations.

Choose a statement from those below, or make one that means more to you, and
repeat, repeat, repeat throughout the day, every day, of every week, of every
month. You might want to make or print out a card with your affirmation, and
carry it with you. For the positive affirmations to work, you must use it whenever
you notice you have that negative thought – immediately turn it around by using
your affirmation.

Use a statement that starts with “I” and use the present tense. See the examples
below – choose one, adapt one, or make up your own. Make it something
broadly realistic, even if you don’t believe it right now.

 I am strong
 I have strength
 I am determined and successful
 I am a good and worthwhile person
 I am a unique and special person
 I have inner strength and resources
 I am confident and competent
 I hold my head up high
 I look good because I am good
 People like me – I am a likeable person and I like myself
 I care about others, I am needed and worthwhile
 I am a loving person
 I have a lot to be proud of
 I have all that I need
 I am in control of my life
 I can achieve anything I want to achieve
 I make wise decisions based on what I know
 I’m moving towards my goals
 I accept myself as a unique and worthwhile person
 My life has meaning and purpose
 I am in control of my choices
 I am strong and healthy
 I am calm and confident
 I have many options and can make wise decisions
 Everything is getting better every day
 I am calm and relaxed
 I am healthy and have all that I need
 Today is the first day of the rest of my life and I will take notice of the
many positive things this day has to offer
 I live a healthy and positive lifestyle
 I know I can master anything if I practice it continually
 I have my wise mind – I can seek inner guidance whenever I need to
 My life purpose can be whatever I choose it to be
 All is well, right here, right now

www.getselfhelp.co.uk/affirmations.htm www.get.gg
© Carol Vivyan 2009, permission to use for therapy purposes.
 PositivePsychology.com

SMART+ Goals Worksheet

S = Specific
M = Measurable
A = Attainable/ or Agreed Upon
R = Realistic
T = Timely - allowing enough time for achievement

S - This part of your goal will answer the “What, Why, and How?” of the goal. Ensure goal is an approach
vs an avoidance.

M - Short term goal set to know when the goal has been attained.

A - Ensure that the goal is hopeful and attainable.

1
 PositivePsychology.com

R - Ensure that the goal is within reach given current skills, resources, and time.

T - Ensure enough time to achieve the goal. Set smaller goals within the larger goal.

+ Accountability - How will you be held accountable for this goal?

2
 PositivePsychology.com

Micromovements To Achieving Goals

What is my first step I’m willing to take toward my goal?

What am I willing to notice about what is going well? Where will I keep track of what I’m noticing?

What experiments am I willing to try?

Who will be my accountabilibuddy?

3
PRODUCTIVITY TEMPLATES - ACCOMPLISH MORE OF WHAT MATTERS

2A. TRACKER - VERTICAL (31 DAYS)

DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
TARGET
ACTUAL

TIP: Use this template to track anything from habits to value to personal metrics.
See F2M’s Habits Guide, Values Guide and Metrics Guide for more guidance.

6 FASTERTOMASTER.com
PRODUCTIVITY TEMPLATES - ACCOMPLISH MORE OF WHAT MATTERS

4A. DAILY SCHEDULE & ACTION LIST - 5 AM to 10 PM

TODAY’S SCHEDULE TODAY’S TOP PRIORITIES

10 OTHER ACTIONS & NOTES

11

12

8
TIP: For help using this template
9 effectively, check out F2M’s guides to
Setting Daily Priorities, Scheduling and
10
Time Tracking.

11 FASTERTOMASTER.com
PRODUCTIVITY TEMPLATES - ACCOMPLISH MORE OF WHAT MATTERS

5. STRUCTURED REFLECTION

WINS

LESSONS LEARNED

OPPORTUNITIES FOR IMPROVEMENT

TIP: See F2M’s Structured Reflection Guide for more on getting the most out of
structured reflection at the end of each day, week, month, year or project.

13 FASTERTOMASTER.com
PRODUCTIVITY TEMPLATES - ACCOMPLISH MORE OF WHAT MATTERS

3B. WEEKLY GOALS

HEALTH
& VITALITY

THOUGHTS
& EMOTIONS

FRIENDS
& FAMILY

LOVE
& PARTNERSHIP

GROWTH
& LEARNING

PRODUCTIVITY
& PERFORMANCE

BUSINESS
& CAREER

WEALTH
& LIFESTYLE

TIP: “Look after the weeks and the years will look after themselves.” - Arthur

TIP: To learn how to connect your goals from your mission down to your next
actions, see F2M’s End-To-End Productivity Masterclass.
10 FASTERTOMASTER.com
PRODUCTIVITY TEMPLATES - ACCOMPLISH MORE OF WHAT MATTERS

1B. WHEEL OF LIFE - BLANK

How satisfied do you feel with your performance in each of these areas?
10 = totally satisfied, 1 = not at all satisfied

10

10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10

10

Lowest Scoring Area

TIP: You can use this blank Wheel of Life to evaluate anything from your own
major areas of life to the skills that contribute to that area’s success. For more on
the latter, see section one of this summary of Brian Tracy’s Eat That Frog!

5 FASTERTOMASTER.com
 Date: SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
THIS WEEK’S GOAL

TODAY’S
TODAY’S

TODAY’S

TODAY’S

TODAY’S

TODAY’S
TODAY’S
GOAL

GOAL

GOAL
GOAL

GOAL

GOAL

GOAL
PRIORITIES PRIORITIES PRIORITIES PRIORITIES PRIORITIES PRIORITIES PRIORITIES
1 1 1 1 1 1 1

2 2 2 2 2 2 2
IF ACHIEVED

3 3 3 3 3 3 3
REWARD

5:00 5:00 5.00 5:00 5:00 5.00 5.00

5:30 5:30 5:30 5:30 5:30 5:30 5:30

6:00 6:00 6:00 6:00 6:00 6:00 6:00

THIS WEEK’S PRIORITY
6:30 6:30 6:30 6:30 6:30 6:30 6:30

7:00 7:00 7:00 7:00 7:00 7:00 7:00

7:30 7:30 7:30 7:30 7:30 7:30 7:30

8:00 8:00 8:00 8:00 8:00 8:00 8:00

TOP PRIORITY

8:30 8:30 8:30 8:30 8:30 8:30 8:30

9:00 9:00 9:00 9:00 9:00 9:00 9:00

9:30 9:30 9:30 9:30 9:30 9:30 9:30
10:00 10:00 10:00 10:00 10:00 10:00 10:00
10:30 10:30 10:30 10:30 10:30 10:30 10:30
11:00 11:00 11:00 11:00 11:00 11:00 11:00
11:30 11:30 11:30 11:30 11:30 11:30 11:30
12:00 12:00 12:00 12:00 12:00 12:00 12:00
12:30 12:30 12:30 12:30 12:30 12:30 12:30
PRIORITY

1:00 1:00 1:00 1:00 1:00 1:00 1:00

1:30 1:30 1:30 1:30 1:30 1:30 1:30
2:00 2:00 2:00 2:00 2:00 2:00 2:00
2:30 2:30 2:30 2:30 2:30 2:30 2:30
3:00 3:00 3:00 3:00 3:00 3:00 3:00
3:30 3:30 3:30 3:30 3:30 3:30 3:30
4:00 4:00 4:00 4:00 4:00 4:00 4:00
4:30 4:30 4:30 4:30 4:30 4:30 4:30
ERRANDS

5:00 5:00 5:00 5:00 5:00 5:00 5:00

5:30 5:30 5:30 5:30 5:30 5:30 5:30
6:00 6:00 6:00 6:00 6:00 6:00 6:00
6:30 6:30 6:30 6:30 6:30 6:30 6:30
7:00 7:00 7:00 7:00 7:00 7:00 7:00
7:30 7:30 7:30 7:30 7:30 7:30 7:30
8:00 8:00 8:00 8:00 8:00 8:00 8:00
8:30 8:30 8:30 8:30 8:30 8:30 8:30

“The primary cause of unhappiness is 9:00 9:00 9:00 9:00 9:00 9:00 9:00
never the situation but your thoughts 9:30 9:30 9:30 9:30 9:30 9:30 9:30
about it.” 10:00 10:00 10:00 10:00 10:00 10:00 10:00
Eckhart Tolle
10:30 10:30 10:30 10:30 10:30 10:30 10:30
©LAWOFATTRACTIONPLANNER.COM

PERSONAL TO-DO LIST POSITIVE HABIT MAKER IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
S M T W T F S
TOP PRIORITY

GRATITUDE/LOVE
MEDITATE
EXERCISE
PRIORITY

34 ©LAWOFATTRACTIONPLANNER.COM 35
 Date: SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
THIS WEEK’S GOAL

TODAY’S
TODAY’S

TODAY’S

TODAY’S

TODAY’S

TODAY’S
TODAY’S
GOAL

GOAL

GOAL
GOAL

GOAL

GOAL

GOAL
PRIORITIES PRIORITIES PRIORITIES PRIORITIES PRIORITIES PRIORITIES PRIORITIES
1 1 1 1 1 1 1

2 2 2 2 2 2 2
IF ACHIEVED

3 3 3 3 3 3 3
REWARD

5:00 5:00 5.00 5:00 5:00 5.00 5.00

5:30 5:30 5:30 5:30 5:30 5:30 5:30

6:00 6:00 6:00 6:00 6:00 6:00 6:00

THIS WEEK’S PRIORITY
6:30 6:30 6:30 6:30 6:30 6:30 6:30

7:00 7:00 7:00 7:00 7:00 7:00 7:00

7:30 7:30 7:30 7:30 7:30 7:30 7:30

8:00 8:00 8:00 8:00 8:00 8:00 8:00

TOP PRIORITY

8:30 8:30 8:30 8:30 8:30 8:30 8:30

9:00 9:00 9:00 9:00 9:00 9:00 9:00

9:30 9:30 9:30 9:30 9:30 9:30 9:30
10:00 10:00 10:00 10:00 10:00 10:00 10:00
10:30 10:30 10:30 10:30 10:30 10:30 10:30
11:00 11:00 11:00 11:00 11:00 11:00 11:00
11:30 11:30 11:30 11:30 11:30 11:30 11:30
12:00 12:00 12:00 12:00 12:00 12:00 12:00
12:30 12:30 12:30 12:30 12:30 12:30 12:30
PRIORITY

1:00 1:00 1:00 1:00 1:00 1:00 1:00

1:30 1:30 1:30 1:30 1:30 1:30 1:30
2:00 2:00 2:00 2:00 2:00 2:00 2:00
2:30 2:30 2:30 2:30 2:30 2:30 2:30
3:00 3:00 3:00 3:00 3:00 3:00 3:00
3:30 3:30 3:30 3:30 3:30 3:30 3:30
4:00 4:00 4:00 4:00 4:00 4:00 4:00
4:30 4:30 4:30 4:30 4:30 4:30 4:30
ERRANDS

5:00 5:00 5:00 5:00 5:00 5:00 5:00

5:30 5:30 5:30 5:30 5:30 5:30 5:30
6:00 6:00 6:00 6:00 6:00 6:00 6:00
6:30 6:30 6:30 6:30 6:30 6:30 6:30
7:00 7:00 7:00 7:00 7:00 7:00 7:00
7:30 7:30 7:30 7:30 7:30 7:30 7:30
8:00 8:00 8:00 8:00 8:00 8:00 8:00
8:30 8:30 8:30 8:30 8:30 8:30 8:30
“You have within you right now, everything 9:00 9:00 9:00 9:00 9:00 9:00 9:00
you need to deal with whatever the
9:30 9:30 9:30 9:30 9:30 9:30 9:30
world can throw at you.”
Brian Tracy 10:00 10:00 10:00 10:00 10:00 10:00 10:00
10:30 10:30 10:30 10:30 10:30 10:30 10:30
©LAWOFATTRACTIONPLANNER.COM

PERSONAL TO-DO LIST POSITIVE HABIT MAKER IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
S M T W T F S
TOP PRIORITY

GRATITUDE/LOVE
MEDITATE
EXERCISE
PRIORITY

38 ©LAWOFATTRACTIONPLANNER.COM 39
 Date: SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
THIS WEEK’S GOAL

TODAY’S
TODAY’S

TODAY’S

TODAY’S

TODAY’S

TODAY’S
TODAY’S
GOAL

GOAL

GOAL
GOAL

GOAL

GOAL

GOAL
PRIORITIES PRIORITIES PRIORITIES PRIORITIES PRIORITIES PRIORITIES PRIORITIES
1 1 1 1 1 1 1

2 2 2 2 2 2 2
IF ACHIEVED

3 3 3 3 3 3 3
REWARD

5:00 5:00 5.00 5:00 5:00 5.00 5.00

5:30 5:30 5:30 5:30 5:30 5:30 5:30

6:00 6:00 6:00 6:00 6:00 6:00 6:00

THIS WEEK’S PRIORITY
6:30 6:30 6:30 6:30 6:30 6:30 6:30

7:00 7:00 7:00 7:00 7:00 7:00 7:00

7:30 7:30 7:30 7:30 7:30 7:30 7:30

8:00 8:00 8:00 8:00 8:00 8:00 8:00

TOP PRIORITY

8:30 8:30 8:30 8:30 8:30 8:30 8:30

9:00 9:00 9:00 9:00 9:00 9:00 9:00

9:30 9:30 9:30 9:30 9:30 9:30 9:30
10:00 10:00 10:00 10:00 10:00 10:00 10:00
10:30 10:30 10:30 10:30 10:30 10:30 10:30
11:00 11:00 11:00 11:00 11:00 11:00 11:00
11:30 11:30 11:30 11:30 11:30 11:30 11:30
12:00 12:00 12:00 12:00 12:00 12:00 12:00
12:30 12:30 12:30 12:30 12:30 12:30 12:30
PRIORITY

1:00 1:00 1:00 1:00 1:00 1:00 1:00

1:30 1:30 1:30 1:30 1:30 1:30 1:30
2:00 2:00 2:00 2:00 2:00 2:00 2:00
2:30 2:30 2:30 2:30 2:30 2:30 2:30
3:00 3:00 3:00 3:00 3:00 3:00 3:00
3:30 3:30 3:30 3:30 3:30 3:30 3:30
4:00 4:00 4:00 4:00 4:00 4:00 4:00
4:30 4:30 4:30 4:30 4:30 4:30 4:30
ERRANDS

5:00 5:00 5:00 5:00 5:00 5:00 5:00

5:30 5:30 5:30 5:30 5:30 5:30 5:30
6:00 6:00 6:00 6:00 6:00 6:00 6:00
6:30 6:30 6:30 6:30 6:30 6:30 6:30
7:00 7:00 7:00 7:00 7:00 7:00 7:00
7:30 7:30 7:30 7:30 7:30 7:30 7:30
8:00 8:00 8:00 8:00 8:00 8:00 8:00
8:30 8:30 8:30 8:30 8:30 8:30 8:30
9:00 9:00 9:00 9:00 9:00 9:00 9:00
“Your excuses are nothing more than the
lies your fears have sold you.” 9:30 9:30 9:30 9:30 9:30 9:30 9:30
Robin Sharma 10:00 10:00 10:00 10:00 10:00 10:00 10:00
10:30 10:30 10:30 10:30 10:30 10:30 10:30
©LAWOFATTRACTIONPLANNER.COM

PERSONAL TO-DO LIST POSITIVE HABIT MAKER IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
S M T W T F S
TOP PRIORITY

GRATITUDE/LOVE
MEDITATE
EXERCISE
PRIORITY

42 ©LAWOFATTRACTIONPLANNER.COM 43
 Goal Setting Date:

Think back to the last 3 to 6 months. Ask yourself, “What have I achieved or done well at? Can I
do better in some areas?”

What I have achieved (or done well) Some areas for improvement
in the last 3 to 6 months

Set some goals for yourself for the next 3 to 6 months. Be specific. What would
you like to achieve? What would you like to see happening in your life? How would
you like to change? (Remember to make your goals realistic — that means that they
should be achievable within the time frame you have set).

Goals:

C entre for
CI linical
nterventions
•Psychotherapy•Research•Training
This document is for information purposes only. Please refer to the full disclaimer and copyright statement available at
http://www.cci.health.wa.gov.au regarding the information from this website before making use of such information.
See website www.cci.health.wa.gov.au for more handouts and resources.
 ICON

M Y 5 Y E A R W OR L D - C L A S S L IF E B L UE P R IN T A S A DR AW ING

D A ILY/ W E E K LY R I T U A L S T O IN S TA L L M Y 9 0 D AY S T OP DOING L I S T

1. 1.
2. 2.
3. 3.
4. 4.
5. 5.
6. 6.
7. 7.
8. 8.
9. 9.
10. 10.
ICON
Sequencing To Reach My Big 5

V I TA L 10 I N N E X T 9 0 D AY S

RECORD THE 10 1.
GOALS YOU
2.
COMMIT TO
FLAWLESSLY 3.
EXECUTING ON
4.
WITHIN THE NEXT
90 DAYS SO YOU 5.
ARRIVE AT AN
6.
ALL-NEW LEVEL:
7.
8.
9.
10.

L E A R N I N G & G R O W T H T O GE T ME T HE R E

• I COMMIT TO READING THIS NEW BOOK:

• I COMMIT TO ENROLLING IN THIS NEW ONLINE COURSE:
• I COMMIT TO ATTENDING THIS LIVE CONFERENCE:
• I COMMIT TO BEING IN THIS MASTERMIND GROUP:

C I R C L E OF G I A N T S

THESE 5 NEW 1.
RELATIONSHIPS
2.
WILL FUEL MY
RISE TO ICONIC: 3.
4.
5.
NOTES:
NOTES: