Write Up
Men’s Mental Health
What is Mental Health?
Mental health is a state of well-being that encompasses emotional,
psychological, and social dimensions. It enables individuals to cope with
stress, establish positive relationships, make sound judgments, and
effectively address life's challenges.
Why Men’s Mental Health?
It is important to acknowledge that men are equally vulnerable to emotional
experiences. Untreated mental health conditions in men can have serious
repercussions. Empirical evidence suggests a strong correlation between
improved male mental health and decreased rates of criminal activity, as
well as enhanced family stability.
Common Mental Health Myths in Men:
Mental Health problems are a sign of weakness.
A man should be able to control his feelings.
Real Men don’t cry.
Men in general don’t have mental health problems.
Suicide is only committed by weak and coward men.
Key aspects of Mental Health Include:
1. Emotional Well Being: This involves understanding and managing
one’s emotions in a healthy way. It includes the ability to experience a
range of emotions and express them appropriately.
2. Psychological Wellbeing: This encompasses cognitive functions, such
as the ability to think clearly, solve problems, and make decisions. It
also involves having a positive self-image and a sense of purpose.
3. Social Wellbeing: Refers to the ability to form and maintain healthy
relationships with others, as well as participate in and contribute to
community life.
4. Resilience: Mental health involves the capacity to bounce back from
adversity, cope with stress, and adapt to changes in life.
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5. Balance: Achieving a balance in various aspects of life, including
work, relationships, and personal pursuits, is crucial for mental
health.
Origins of Myth related to Mental Health in Men:
Historical and Cultural Roots- Traditional Masculinity Norms and
Evolutionary Psychology.
Impact of War and Economic Pressures.
The Role of Family- Social Conditioning, Intergenerational Patterns
and Gendered Parenting.
Media Influences: Stereotypical Representations, Ridicule and
Mockery, Social Media Culture.
Cultural Narratives: Patriarchal Systems, Religious and Moral
Expectations and Shame and Honor Dynamics.
Stigmatization of Men Often Manifests across Various Life Fields in
Different Life- Stages.
1. Societal Norms
2. Financial Pressures
3. Career Challenges
4. Family Friends
5. Inner-Self
Mental Health Challenges for Males at Different Stages of their life.
1. Childhood and Adolescence: Bullying and Peer pressure, Academic
and Performance Stress and Child Sexual Abuse.
2. Young Adulthood: Identity and Self Esteem, Relationship Challenges
and Career and Financial Pressure.
3. Adulthood: Work- Life Balance, Relationships and Family and Midlife
Crisis.
4. Later Adulthood: Health Concerns, Retirement and Identity, Loss and
Grief.
5. Elderly Years: Isolation and Loneliness and Cognitive Decline.
Unhealthy Coping Mechanisms in Men
a. Biological Factors: Substance Use, Over eating or Under Eating.
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b. Psychological factors: Emotional Suppression, Denial, Social
Withdrawal and Toxic Masculinity Adherence.
Use Healthy Coping Skills –
1. Keep a journal of your thoughts and feelings.
2. Learn and practice meditation.
3. Accept and Talk It Out.
4. Talk to someone you trust.
Ways to attain Healthy Mental Wellbeing.
Develop and Pursue your Hobbies.
Spend time with your loved ones.
Be Physically Active.
Take a Break from News.
Think Only about Things You Can Control.
Activity Scheduling: Pleasure, Achievement and Closeness/
Connection.
Be Close to Nature.
Practice Gratitude.
Seek Professional Help.
Acknowledging Men's Mental Health is the first step toward achieving
better mental health for men.
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