H rHMAI]A THr INrOYAINHr

rTHN Dr. DELLIS DIET

lvoou1'.(vn e:(vm µla an6 nc; BamK6te:pE<; opµ6vE<; nou Ka8o-

H p(~ouv to Bapoc; µac;. rla va avEBEl n lvoou1'.ivn oto aiµa µac;
Sa npEnEl va Katava1'.woouµE u5at6v8paKE<; (4Jwµ(. nat6tE<;,
AOXOVlKO, cppouta, VAUKO K.An.).
'Rase: (P.Op6 nou ave:Ba(VEl n lVOOUA(vn OTO a(µa, 61'.e:c; ~l 8pE~J
nnKE<; ouo(e:c; nou 1'.aµBavouµe: an6 nc; tpocptc; (ta 1'.inn, m_npw- d
TElVE<; KOl Ol u5at6v8paKE<;) µe:taBoA(~ovtm KOl ano8nKEUOVTal J
OTO owµa µac;, OTOAlnOKUTiapa KOl otouc; µuc;. J

······················. ····· · .... ······ .. ···································

'Oi:av OEV Kai:avanwvouµE u6ai:6v0paKES, n IV- J
oourHvn nEcp1:E1 crro EnfnE6o i:ns pao1Kns EKKp1ons. J
·· ·· ····· ·· ··· ··········· ··········· ··········· ··········· ········ ··· ·· ·· ···

27 •
 THE Dr DELLIS DIET . AIAITA BAIIKHI INIOYAINHI

rtn l\{olto BoolKnc; lvoouM-

'Otav n ,voountvn T vnc; o opyovloµ6c; µac;, µnv
€(VOi xaµnf1n, EXOvtoc; lVOOUA(vn, 6Ev µnopE(
o opyav10µ6s µas VO O~LOnOlrlOE:l Tl<; tpocptc; nou
6£v µnop£iJ AoµB6ve:t Acpou 6e:v µnope:( va
va µ£taJ3o;Ua£1 I µe:toBoA(oe:l to 8pe:nnK6 ou-
, ,
ta 8p£nt1t<6 auatat1t<6 / OTOTLKO nou TOU npoocpe:pouµe:
nou tou 6ivouµ£, yLo vo e:nLBLwoe:L, avayK6~e:tm
on6t€ t<Ol€1 ninos. , va K64Je:L e:Ke:(va nou EX'Et n6n 1
ano8nKEUµtva.1l\nAo6n KOlEl 1
Ainoc; an6 ta AtnoKuna-pa n I
y'AuKoy6vo an6 touc; µuc; (to yAuKoy6vo e:(vat to 6µuAo nou ano- j
8nKEUOUV OL µue:<;). l
Yn6 KavovLKt<; ouvBnKE<;, outn n 6m6tKoaia auµBaive:t Kata
tn OlClpKElO tn<; VUXTO<;, aMa KOL OTO OLaatnµata avaµe:aa OTO f
yEuµara, Ecp6oov n lVOOUALVn ELVOl xaµn'An. ?
Aurn n 6La6LKao(a nou nEpLypacpe:taL nLo navw e:ivaL Kan nou
ouµBa(ve:L OE no'Au µ£Y6An KA(µaKa OTOU<; LVOOUALVOE~aptw-
µEvouc; OLaBnnKouc; aoBe:vE(<;, oL ono(ot, av 6e:v Kavouv tve:on
LVOOUALVn<;, 6EV µnopouv VO µe:raBo'A(oouv KOV€VO 8pe:nnK6 ou-
OTOTLKO. rta TOV A6yo aut6, nap6n tpwve: KOVOVLKO, KOLVE ave:~E-
A£YKTO 'Aina<; on6tE KOL a6uvat(~ouv.
'Eva an6 ta auµnrwµara nou Eµcpav((e:L tvac; npwro6Layvw-
o8e:(c; OLaBnnK6<;, 0 ono(oc; nptne:L va KCJVEl EV€0EL<; lVOOUAtVn<;,
e:(vaL, ntpa an6 rnv no'Au6L4J(a KOL rnv noAucpayfa, n anwAELa
Bapouc;.
(nap6n n nMpn<; EMEnt-Jn LvoouA(vn<; µnopEf va µota(e:L µe: #
lOOVLKn KOTCJOTaon YLO KClnOLOV nou 8£AEl va XCJOEL noMa KLACJ, ~

e2s
 HI:HMALIA THI: INI:OY/\INHI: ITHN Dr. DELLIS DIET• KEO>AAAIO2

crmv npayµanK6tnta o6nyd touc; ao8EVE(c; nou naoxouv an6

EMEL4Jn lVOOUA(vnc; OE µLO tO~lKrl KOtOOtaon nou ovoµa~EtOl KE-
to~twon Km n ono(a o6nyE( OE noMa npoBAnµata, Kol tEAtKa oE ,
Kwµa av 6Ev avnµrrwntcrrEL
Eutuxwc;, 6µwc;, Kan tEtoto 6Ev µnopEi va ouµBEi oE tvav
cpumoAOYLK6 opyavtoµ6. rLOt( o opyavtoµ6c; Ev6c; µn 6taBnnKou
av8pwnou n6VTa Sa EXEl µta BaotKn EKKpton tvoouAivnc;, aK6µn
KOL xwpic; 1nv Ka1av6Awon 1pocpnc;. Au1n n BamKn EKKpLOn pu8-
J
µ(~EL au16µa1a Km ano1ptnEt K68E 1o~LKn Ka1601aon.

Au16 6µwc; nou toxue:L yta 1ouc; uyte:ic; av8pwnouc;, Km e:(vm an-
µavtLK6 va 10 8uµ601e: yLa 1nv KmvoupLa aac; 6iana, e:(vm nwc;
6tav ta en(ne6a LvoouACvn~ 6Latnpouvtal xaµnAa oto aCµa,
tot£ o opyavLoµ6~ 6ev µnope( va µttaBoACotl ta 8ptntLK6 au- f
mauKa nou KatavaA<i>vtl, on6tt avayKaotLK6 Ka(tl 10 ano8n-•
Ktuµtvo A(no~.

H LvaouAivn, 6µwc;, au~6ve:1aL 010 a(µa 61av Ka1avaAwoE1E

u6a1av8paKE<;. ApKouv µ6AL<; 5 g u6a1av8paKE<; yta va avtBouv
10 En(nE6a lVOOUA(vnc; KOl Oopyavtaµ6c; VO apx(oEl VO anoppo-
cpa 1nv 1pocpn nou K010VOAWVE1E KOl VO ono8nKEUEl Ainoc;.
Av 6µwc; 6e:v K010VOAWOE1E u6a16v8pOKE<; µtxpl KOl 1n 1to
µtonµtpL, o opyavtoµ6c; 6e:v µnope:( va onoppocpnae:t -A6yw EA- J
AEl4Jnc; lVOOUAivnc;- 10 8pe:nnK6 oucrronK6, on6te: ElVOl aav VO
tpWtE O(µn6tv) 8tpµ(6E~. 'Etal o opyovL0µ6c; auve:x(~El VO KOLEl J
to ano8nKtuµtvo Ainoc;.
Km aKpLBwc; e:Ke:(. 6nAa6n 01n Ae:t1oupyia 1nc; LvaouACvn~. e:(-
vm nou Baa(~e:1at n Dr. Dellis Diet.

29 e
THE Or, DELLIS DIET• AIAITA BAIIKHI INIOYAINHI

ot£AlK6~ ot6xo~. 6µw~. 6e:v E(vm µ6vo va xaoETe: ta ,

, ne:ptna
KlAO oa~. AK6µa onµavtlKOtEpo e:(vm va EKnm6e:ute:ite: oe: ,
, , , , e:vav
VEO tp6no 6latpoqm~. WOTE XWpl~ Kono VO 6latnpnoe:te: to v,
, , e:o
Bapo~ oa~ oE Ba8 o~ xpovou.
rlO va KOTOVOllOETE n onµa(VEl 5 g u6atav8paKe:c;, 00(; 6[vw
TOV OK6Aou8o n(VOKO:

TPOCJ>Er nAOYrlEr rE Y/:iATANSPAKEr

(YnOJ\OrlIMENEI ANA 100 rPAMMAPIA)

Pu t
MaKa 6vta
Moua.Al
86n
, w~ 51
lV ,
48
lV 6AEon~ 47
46
nat6tE 18
Mnav6vE 23
MnAa 14
AxA66la 14
BE lKOKC 19
Po66KlVC 11
no tOK6A1a 10
63
rta uA1a 16
4
19
70
70

e 3o
 HrHMArlA THr INrOY/\IN Hr ITHN Dr. DELLIS DIET • KEU>A/\AIO 2

g u6mav8paKa nou ntplEXtl

100 g 60
60
57
II I I I
58
19
KIO
a 13
46
oatOVO
19
16
I I I I -2%) 5
6 6,2
ria

KOL e:nava>i.oµBavw, 6t6n np6KEtTat yta 10 KoµBtK6TEpo onµE(o

aun1~m~ 6(m10~, 6n apKouv 5 ypaµµapta u6a1av8paKa ylO vo
avEBouv 10 En(nE6a tvoouMvn~ Kat o opyovtoµ6~ va apx(oEt va
anoppocpa 1nv 1pocpn.

Eav to npwi £X£t£ Kano,o EpwtnµatlKO

I I I I I I I
y1a to £av µnopE1t£ va cpatE Kano1a npayµata n ox,,
tot£ µEtpnotE oxoiiaotlKO ta ouvoii1KO ypaµµap1a
tWV u6atav8pOKWV nou nEp1£XOUV 01 tpocpb
I I I
nou tpwtE oto npw1vo oas yEuµa.
To ouvoilo aut6 npine1
va dva1 µ1Kp6tepo an6 5 ypaµµap,al

Eav mpn8E( au16~ o Kav6va~, TOTE 6,n Kl av EXETE cpaEL KaTa

1n 6L□pKElO TOU npWlVOU ... L\EN AnOPPO(l)ATAI!

31 e
r
 rKEnTIKO THr Dr. DELLIS DIET

onµavnK6T£pn apxn Tnc; A(atta<; BaotKn<; lvoouA(vn<; e:(vm nwc;

H an6 monyµn nou Sa ~EKLvnoETE Tnv nµtpa oa~ Km µtxpL Tn 1TO
µrnnµtpt Sa nptne:L va ano-
~EU'(ETE nMpwc; mv Katava-
Acpou l<Otavanwoa~
Awon u6mav8p6Kwv.
tws tn 1 to µe:onµtp,
to t£n£utaio ye:uµa
Emtptnam n KatavaAw-
npwte:"ivwv, 8a np£n£1
on anoKAElOnK6 Km µ6vo
npwtE°tvwv.
VO nape:µpnn8ouv tp£1S Wp£S
I I I
µ£Xp1 to e:noµe:vo ye:uµa oas.
Ot U6atav8p□KEc; OE KCl8E
Anna6n, µixp, tlS 4
µo~~n anayope:uovrm, acpou to an6ye:uµa 0£ 8a npine:1
I I
OKoµa Kl f oe: 1<0µ10 ne:pmtwon J
w , c.Va µLKpo, Koµµan ,

~ µl µnope:( va KOTOOTpE- VO l<OtOVOnWO£t£

~El tnv n , , u6atav8pa1<£S.
poona8e:LO oac;.

33 e
THE Dr. DELLIS018 • AIAITA BAIIKHI INIOYAINHI

rlat( 0 ot6xo~, 6nw~ dnaµE, E(vm va Kpan,oEtE tnv lvoouA(vn 00 ~

xaµnA6, WOTE o opyavloµ6~ oa~ va µnv µnoptoe:l va µaaBoAioEl
out£ n~ npwtETVE~ outE to A(no~ nou tpwtE.
Kat' aut6v tov tp6no Ba EmtuXETE Kan nou µouJ~e:l oxe:66v
µaylK6: nap6n Ba KatavaAWVEtE µla l6la(tEpa nAouma Km xop- '
taonKn noo6tnta tpocpn~. nap6n OE Ba VlWBEte: Kavtva a(o8nµa ,4
nE(va~. o opyavl0µ6~ oa~ Ba na(pve:l e:'Aaxlote:~ Be:pµ(6e:~ Km Ba 1
'Ka(El to anoBnKEuµtvo A(no~ tau! t

EnEl6n 6µw~ nA(aLta BaoLKnc; lvoouA(vnc; Bao(~e:tm oe: ouyKe:-

KplµEvE~ 6LmtoAOVlKE~ apxt~. Ba nptne:l oe: KanOLa ~ntnµma va
6woe:te: l6la(te:pn npoooxn.

Acpou Katava'Awoe:te: tw~ tn 1 to µe:onµtpL to te:Ae:uta(o ye:uµa

npwte:'(vwv tn~ nµtpa~. Ba nptne:L va nape:µBAnBouv tpe:L~ wpe:~
µtxpL to e:n6µe:vo ye:uµa oa~.
' tmAa6n, µtxpL n~ 4 to anoye:uµa Ba nptne:L va µn cpcrre: ano-,
AUtw~ t(nota. Mnope:he: va me:(te: Kacpt KOL pocpnµata xwp(~ ~6-
xapn Km xwp(~ yaAa, 6nw~ e:n(on~ µnope:(te: va me:he: ava4JuKn-
K6 xwp(~ u6atavBpaKe:~ (avaypacpe:tOL otov n(vaKa 8pe:nnKwv
OUOLWV TOU tpocp(µou).

0 'A6yo~ nou nptne:L va npoot~e:te: L6la(te:pa autn tn Ae:ntoµtpe:La

e:(vm O E~l1~: yLa Tl~ 3 WpE~ acp6tOU EXETE cpaE·l tva ye:uµa npwte:T- '
vn~. oto a(µa oa~ Sa au~nSouv ta Spe:nnKa ouotanK6, 6nAa6n OL
npwte:Tve:~ KOL ta ALnapa.
Ene:L6n 6µw~ 6e:v KatavaAWOate: KaS6AOU u6atavBpaKE~. :
mo a(µa oa~ 6e: Sa unapxe:L lvoouAfvn 6L08tmµn, on6te: o op- 1
 8
rKEnTIKO THr Dr. DELLIS 01 • KE<I>AAAIO 3

µn opta E t vo onop pocp naEt Kov~v 8PEnnKo,

vtaµ6~ aa~ 6£ Sa c. a
a ,
Y OEt w~ Afno~.
ouaranK6 Kat va ro ano8nKEU
£[vat ao v vo £X ETE cp6E t o(µn5tvJ St pµ(5e~.
Enoµtvw~ Sa

~6 . ~
· ~. 6;ci p~~;~ ·
.~~~ ~~ ··~~~ ·~p; ;;;~
A~ .6µ~; .~~
IKO yEuµa- €0€1S KOIO -
I I
••
I

w pw v
,

-µET O TO
.

npW TE IV

nw oE TE u6 aT 6v 8pat <E S, TOTE n IVoourHvn Sa

va
aµ os 00 S Sa anoppocp
noEr
avEP EI KO i O op ya v,
ano0 nt<€ UO EI ta 0pEn t11<6 OUITTOTIKO KOi
KOi ea
WpES VW -
KO TO VO flW OO TE tp
EI S
TIS 0Epµ[CES nou
µa VO na..pE tE Papos.... ....... .
pfrEpO, µE anotEnEo
.. ...... .... ... ... ...... ... ... ..
··· ···· ... ..... .. ... ... ... -- ..

rro anµ£[o aur6 µnopE[ Kanoto~

va pwrno£l: «nor[ BEV KOVOUµ£
a- M€tnv
r6r£ m 6[mra xwp[~ u6aravSp
- Dr. Dellis Diet
K£~ 6An rnv nµtpa, war£ va x6
anocp£uyovta1
I

oouµ£ n£plOo6rEpa KlAO;»

6n£S 01 nap€Vipy£t€S ,
H anavrnan E(vm anAr1:
nou £Xouv
I

rl
npayµan, µ[a TETOlO npwTE°lVlK
~ 01 npWt€iVIK€5 Afatt€S
6[mra an6 an6tµEw<; anwAEta
a KO i 61atnpdta1 to
B6pou~ £fvm ano6E6Etyµtv
pootKO nn€OV€Ktnµa:
anor£A£oµ anKn.
n ontun€10 KlnWV
To np6BAnµa 6µw~ dvat
£( µ£ ypnyopo pu8µ6
nw~ Ol 24oop£( npoot£lVlK I

KO i xwp1s t<ono.
I

p-
'1fa1t£~ txouv noMt( naptvt
YElE~ y1a TOY opyavtaµ6.
35 •
-- -
THE Dr. DELLIS DIET• AIAITA BAIIKHI INIOYAINHI

H au~nan twv Alm6fwv. n 6uaKOlAl6tnta, n au~non tou ou-

plKOU o~toc;, n 6nµloupy(a Af8wv atn xoM\ n 6uo8uµ(a E~Oltia
rn~ £MrnJJn~ u6mav8p6Kwv Elvm µOva µEptK6 an6 ra npoBM~
µata nou untatnaav Ol av8pwn0l nou txouv OOKlµ6oEl ttrote:~
6(mtE<;. rl· aut6 KOl n lCtplKrl KOlVOTnta npoBAnµat(otnKE t6tot-
TEpwc; µe: nc; auyKEKplµtve:c; 6fmte:c; Km onµe:pa nAtov 6uoKo1ta
ea oac; nc; OUOTrlOEl onOloo6nnotE OEBETOl tnv lOTplKn Emotnµn,

LEaVT(8Eon µEnc; npwtE°lVlKE<; ~[mtE<;, n Dr. Dellis Diet 6e:v txe:t

Kaµ(a En(ntwon otnv uye:[a. A~lOnOlEl nc; lOl6tntE<; tnc; lVOOU-
A(vnc; µtxpl nc; 4 to an6ye:uµa, wotE o ao8e:vnc; va µnopE[ va
 - L WWW.JW U

I:KEnTIKO THI: Dr. DELLIS DIET. KE<I>AJ\

AIO 3

iu au ... aAc.i>VEL µ£Y6AE<:; noo6TnTE<:; npw1E·tvwv xwp(c;

Karav va naxa(vEl.
Olt(ac; V£XEL0 Tnc; nµE,pac; npoon8,EVTOl OTO 6LOLTOA6y
)BAf)· ...
rrn, aUunK , ,
L6 TOU noA-
£(; (VE(; npoKELµEVOU va anocpEUX8EL n 6UO
:tole<:; I A£~ cp
KOL
onµavnKE<:; noooTn , 6 8 ,
KOLAL6TnTa
TE<:; u OTOV paKWV YLO va lOOpponnoEl n
,
l6lQl ... 01arpoq>n TOU aMo KOL n BLO, SEon, TOU.
KoAa I ME rnv Enavocpopa twv cpumoAoyLKwv EmnE6
wv LvoouA(vnc;
·nµn _ OTO awµa, 0 opyovL0µ6c; ElVOl OE 8Eon VO AEL
TOUpyE( xwp(c; KO-
vtva np6BMµa. 'Etm, otnv Dr. Dellis Diet ano
cpEuyoVTm 6AE<:; m
€XE:l nap£V£PYELEc; nou txouv m npwtE°LVLKE<:; Ll(m
tE<:;, Evw 6LatnpE(tm
fOU- ro BaotK6 n1'.EOVEKTnµa: n anwAELa KLAWV µE
ypnyopo pu8µ6 Km
[ Va xwp(c; K6no. Ynapxouv, BtBma, Km noMa aK6µn
nAEOVEKtnµata.

. ---
 nAEONEKTHMATA
t Hr Dr. DELLIS DIET

1o) XAMHAO AII0HMA nEINAI

EXpl Tl\ 4rn an6yEuµa n lVOOUAlVn OTOV opyavLoµ6 µa~ 5La-
M tnpElTOl OE xaµn}..a En[nEOO.
'Emt anoq>Euyovtm munoyAuKmµ(E~ nou onµLoupyouv tvto-
vo a[o8nµa nE[va\.
Ot unoyAuKmµ[E\ auTE\ EKOnAwvovtm µETO tnv Katava}..won
1
~ u6mav8p6Kwy, A6yw Tn~ au~non~ tn~ L~oou}..(vn~. ,
0 lw/ cw ~ £.It ct.1 \.\ 1 .r 66V ~ \\M I t'\ a.I/u 5.
o..B .
. .. °.~°. tai>. .~~~~ ➔i'.cw~ooio~
AYTO IHMAINEI OTI H Dr. DELLIS DIET
nEPIOPIZEI ~PAITIKA TO AII8Htv1A
THI nEINAL
···· ··· ····· ··········· ···· ·· ···· ··· ···· ····· ·· ·· ... ....... .

39 e
THE Or DELLIS DIET• t.lAITA
BAIIKHI INIOY/\IN
HI

20) MEIOIH KOINONIKOY AnOKAEIIMOY

[tnv Dr. Dellis Diet 6ivEtm n 6u

va161n10 va «Kpa1nan» KOVE
8Epµi6E~ 1ou wmE van~ anoA (\ tt~
auaEt mo apy6 µtao 01nv nµ
yta nap66Etyµa Kata 1n 6t6pKEt tpa,
a µta\ Bpa6tvn\ E~66ou .'E1m
ptxEtm KOl n6uva161n10 VO 6ta1 na-
npn0El KOVEl\ µta uytn KOlVW
VtKn
~wn.
To 01mxEio au16 auxv6 unonµ6
1m an6 noMou\ nou anocpa
oi~ouv VO ~EKlVrlOOUV µ(a VEO -
6(m10 EXOV10\ 016xo VO x6oo
KLA6, 6µw~ Eivm E~mpEnK6 an uv
µavttK6 yta 1nv oAoKAnpwon
npoon68Et6~ 1ou~. 1n\

[1nv Dr. Dellis Diet 6Ev anayop

EuE1m ou1E 10 OAK06A nou Sa
Konma~ OE µta KotvwvtKn t~o6 mEt
o outE 10 yAuK6 µE 10 onoio
OAOKAnpwoe:t EVQ yEuµa OE Ka 80
noto Eona16pto.
'E.tol o av8p<a>noc; nou 8a tn
~e~tl tn auyKtKplµtvn 6Can
6t 8a tlVQl note KOlV<a>VlKO an a
o~tlOIJEVO<;.
• tio
 nt\EONEKTHMATA TH[ Dr DELLISDIET . KE<l>MAIO
4

30) MIKPOTEP~ n10A~OTHT~ AVrevMtAr

'Eva aK6µn oT~LXELO TO~nmo ,ouxva unon~6tm 6tav K6nOLo~
~£KLVO£l EVO VEO 6lOlTOAOVlO ElVOl n onµama tn~ 4JUXOAOVLKn~
looppon(a~ KOTO T~ 6LapKElO tn~ 6(mta~.,
nov opyavtoµo µa\ n tpocpn npoocpEpEl Ba8u a[o8nµa lK□-
vonofnon~.'Otav aut6 AEl4JEl, dvm E~mpEnKa EUKOAo va xaoou-
£KOBE K[vntpo nou txouµE yta va ouvEx[oouµE tn 6[mta.
µ HnpayµanK6tnta, AOtn6v, E[vm nw\ ot nEpLoo6tEpOL 6v8pw-
n0l, untpBapot n 6xL, vtw8ouv µ£YaAutEpn av6yKn va anoAau-
oouv tva EKAEKt6, xoptaonK6 yEuµa Kata m6L6pKELa twv Bpa-
6tvwv wpwv tn~ nµEpa\.
To cpmv6µEvo aut6
nEptypacpETm w~ «ouvaL-
o8nµauKn An1pn tpocpn~»
KOl 6EV ElVOl K□86AOU TU-
xa[o nou EKOnAWVETm ou-
vn8w\ to Bp66u.
Aut6 ouµBa[vEL 6t6-
n unapXEl EV□ OUOtnµa
EntBp6BEuon~ mov £YKE-
cpaA6 µa~. to o ' '
au~ne '•-
KOl
-1

--~---
_ _ _,,, pyo-
nolEltOl KOl ETOl vtw8ou-
µE npEµ[a, Eucpop[a Km
xaAapwon. To oumnµa
aut6 µnopE( va EVEpyo-
nomSE( onma6nnotE mLy-
ti 1 .
 1 1 ◄1 llr llt t l Ii;; Ull 1 • AIAITA 8AtlKHI INIOYI\INHI

µn u,~nµtpac; oMa cvcpyonol£hal ouxv6tEpa nc; Bpa6lvt ,

\ , ~ CJJpt:r
610v xa"apwvouµ£ . 'l,

Unwc; n6n txEt avacpEp8Ei, 6uo an6 nc; BaolKEc; opµ6vEc; no

6
µ1oupy0Uv aur6 TO a(o9nµa npEµlac;, Eucpop[ac; Km xaMp~o~-
Eivol n 01potovCvri KOl n vtonaµ(vn. ~
Ot rpocptc; nou 6nµl0upyouv aun, tnv Eucpop[a mov EyKtcpaAo
ovoµo~ovrat «comfort foods», 6nAa6n «tpocptc; Eucpop[ac;», Km t[-
vat Ol E~rl(;:

• 10 aµuAo (q,wµi, µn1aK6ta,

Boutnµata, natat6Kla,
µaKap6vla K.An.)
• ta yAuKa
(µ£ Kopuq,aia tn aoKoAata)
• Ol (npo{ Kapno(
• n µnav6va Kal o avava~
nou av£8a{ouv tn atpotovivn Kal
• to aAKo6A nou avt86{£l tnv vtonaµivn.

H Dr. Dellis Diet EKµe:taMEue:taL nc: tpocptc; nou 6nµl0upyouv

e:ucpop(a, ETOL WOTE n 6(ana VO ElVOl anouJe:oµanK6u:pn KOL
TOXUTEpn, xwpk; 6µwc: VO KOUpO~El OUTOV nou En£AE~E VO TnV
~EKlVrlOEl, OQ)OU acpflVEl nEpl8WplO VO KOTOVOAWVOVTOL OUTEc; Ol
«Tpocptc; EUcpop(ac:» apy6 TO Bp66u.
'EtoL KatanoAe:µ6taL n 6uo8uµ[a nou npoKuntEL an6 tnv
 n/\EONEKTHMATA THr Dr. DELLIS DIET• KE<l>MAIO I.

e:naveiAnµµ€vn Katav6Awan Clywatwv tpocpWv, 6nwc; Ei8tarn 1

oe: aMe:c; 6iatte:c;.
(l)uatKCJ, 6Aa ta napanavw EvtaoooV1at oE µta EuputEpn
atpamyiKll. Yn6pxouv auyKEKptµ€vm Kav6vEc; nou ocpEIAEL Ka-
ve:(~ va tnpE( WOTE va EXEL lKOVonotnTLKn anwi\Eta Bapouc;, Kato'
autouc; Sa avacpe:p8ouµE avai\uttKa 010 KEcpai\ato 8 6nou KaL ea
ne:ptypacpe:( i\e:ntoµEpwc; n Dr. Dellis Diet.

lfo) MErAAYTEPH EVKOAIA ITHN EKTEAEIH

THI AIAITAI:
Ot npwte:ive:c; nou Katavai\wvETE ttc; npwte:c; wpe:c; 1nc; nµe:pac;.
5Ev anoppDcpwvtat nanoppocpwvtat e:i\axtota, e:noµe:vwc; to
npw(E(vat oav va tpWtE O(µn6tv) 8Epµi6£~.
 THE Dr DELLIS DIET • £\IAITA BAIIKHI INI.OYAINHI.

Av Tnpno£Te: Tn BaotKn apxn 1nc; 6(all0<;, VO 1pw1e: 6nAa6n xop-

lOOllKO ye:uµa10 xwp(c; u6aT6v8paKe:<; µtxpl 1n 1 10 µe:onµEpl KOl
acpay(a µtxpt nc; 4 TO an6ye:uµa , 161e: Ba oac; txouv «µdve:t» 6AEc;
ot 8e:pµ(6e:c; Tnc; 6(anac; an6 e:Ke:(vo 10 onµe:(o KOL µe:16!

E(vat 6tacpope:ttK6 va nptne:L va KatavaAwoe:te: 6An tnv nµtpa

1.200-1 .500 8e:pµ[6e:c; KOl OlO<pOpe:tlK6 VO EX£t£ VO KOtOVOAOOOE-
tE 1.200-1.500 8epµ(6ec; on6 uc; 4 to on6yeuµo KOl µEta, £vw
£Xe:te: n6n cpae:l µe:yaAn noo61n1a tpocpnc; nc; npWlVE<:; Wp£c;!

So) MIKPOTEPH n10ANOTHTA vnO TPO nHl:

rTH I:YNTHPHI:H
Acpou AOLnOV nc; npWlVE<:; wpe:c; ElVOl oov VO 1:pw1t: 0 {µn6ev)
8tpµ£6tc;, cpovto01t:LT£ n6oo EUKOA6te:po e:(vot vo 6to1npnoe:u: 10
86poc; 00(; OTOV nLO <pTCJOETE OTO 01CJ6lO 1nc; OUVTnpnonc;.

M1Kp6tepn
n18av6tn'ta
,
unotponns
,
otn ouvt npno n.
 n/\EONEKTHMATA THt Dr. DELLIS DIET , KEG>AAAIO
4

Ano tn µla, Sa txe:1e: e:Knat6e:u1e:( n'Atov ae: tvav uyLElV6T

e:po
no ~wri~. An6 1nv aMn, av auve:x(~e:u: Kat aKo'Aou8e:(Te:
TP 6 . 8 , 8 \ ,
Tnv
or.Dellis Die t KO we; a KOTOVO,,WVETE n~ 2.000 8e:pµ(6e:\ nou
6lKOlOUOlE µe:16 n~ 4TO an6ye:uµa, Sa µnope:(1e: VO n\ µOlp
□~ETE
ouµQ)wva µe: n\ 6tKEc; aa\ avayKe:\. Sa µnope:(1e: va ano'Aaµ
B6-
v£1E nAOUOlO ye:uµma n VO nape:up(OKEOTE ae: KOlVWVlKE\
EK-
6nAWOEl\ xoop(~ to ayxo~ µnnc1>~ naptte ta Kl.Ao nou xaa
atel

60) EINAI AI<l>AAHI rlA THN vrEIA KAI BEATIO

NEI
TOYI AEIKTEI TON AlnlAIQN KAI
TOY IAKXAPOY ITON OPrANIIMO IAI
Hor. Dellis Diet e:ivat µta 6(at1a e:uKo'An, ypnyopn Kat aaq>
a'An\,
nou 6tampe:i no'Au xoµn>-.6 10 e:nine:6a 1n\ tvaou>-.ivn\ yta
16 Kat
nMov wpe:\. Au16 Bon86e:t:

• om µe:yo>-.u1e:pn onw>-.e:ta Bapouc;

• om Be:'A1iwon 1wv 6e:tKTWV oaKxapou Kat LvoouAivn\ Km
• om µe:(won TWV 6ElKTWV XOAno1e:p6'Anc;.

[TO KEQ)OAOlO 7y(ve:Tat EKTe:vnc; avaq>opa 01nv OOq>OAElO Tn\

Dr. Dellis Diet.

45 e
I
KATANOONTAr ro vr MHXANlrMovr
rTHN Dr. DELLIS DIET

A) noI XANOYME Alnor A:IOnOIQNTAr

TII IAIOTHTEI THI INIOYAINHI
EUTa(o Tnc;
£TO an6 rn Bpa6Lv6 µac; yEuµa, nou £fvOL To TEA
M hµtpac;, o opyavL0µ6c; µac; xpELO(ETOL nEp(nou
yta va µnaBoAloEL 6,n txouµE KOTOVOAWOEL, 'OTav
ouo wpEc;
auTtc; OL ouo
TEl KOL KOTO Tn ;
wpcc; nEpOOOUV, n lVOOUAlVn OTO awµa µac; ntcp
KAElOTlKO KOL ,
6t6pKclO me; VUXTOc; 0 opyavL0µ6c; µac; KOlEl anO
µ6vo Mnoc;. I
Lv6, n LV- I
To npw(, 6µwc;, nou n(vouµE Kacpt KOL TpwµE npw
, n Kauon Tou I
oouMvn avEBa(vEt ~ova. ME Tn OLKl7 Tnc; ouvopoµl7
µE TO av KOTa- I
Mnouc; omµma KOL o opyavL0µ6c; µac;, av6Aoya
17 µLKp17 noo6TnTa ;
v□AwoaµE om BL6pKELa Tnc; nµtpac; µEy'6An
Tpo~nc;, µnopE( VO napEl 17 VO XOOEl Bapoc;. I
 THE o, DELLIS OICT • AWTA WJKHI INIOYAINHI

Av y,o npw1v6 6e.v t<otovailwoouµe Ko86nou

u6at6v8pat<€S, o opyov10µ6s µas 0A IYNEXI-
IEI, ono I IYMBAINEI KATA TH AIAPKEIA ,
THI MYXTA~ NA KAIEI AtnOI, y1ati 6E 80
avepe, _ot_o_01~~ ~a~-_n__1~~~~~-'~~~ . ...... ········· ····

'Erm, AnOKAEIONTAr rou~ u6or6v8paKE~ µtxpL m 1To µEonµt-

pt Kat KOTOVOAWVOVTO~ KOVOVLKO cpaynT6 µa6 nc; 4 TO an6yEuµa,
80 OVCJYKOOOUµE TOV opyavL0µ6 µa~ VO KOLEl Atno~ ytO 15 - 16
OUVEXOµEVE~ wpE~. an6 Tl~ 12.00 - 01 .00 TO Bp66u µtxpl nc; 16.00
Tn~ En6µEVn~ nµtpa~.

rLO vo y[vEl oK6µo mo Koravonr6 aur6, Sa oac; napa8tow 6uo

axnµara nou anElKov((ouv nw~ xavam ro Ainoc; µE µm µEoo-
ye:LaKou runou ofana Km nwc; aMa~EL aur6 µe: tn L\iana me; Ba-
mKnc; lvaouA(vnc;.
Ira oxnµara BAtnae: µE KOKKtvo xpwµa nc; wpe:~ nou o op-
yavtoµ6~ KoiEL Ainoc; Kat µe: µnAE xpwµa nc; wpe:c; nou o opyavL-
aµ6c; ano8nKEUEt Ainoc;.
Irnv npwrn ne:p(nrwon (K6KKLvn ypaµµn) n LvoouAivn e:ivm
010 xaµnA6rEpo e:n[nEoo (BamKn lvaouA(vn) KOL mn 6e:ute:pn ne:-
p[nrwan (µnAE ypaµµn) n tvoouA(vn e:ivOL avEBaoµEVn .
On6rE, 600 Eiµa01E OE vncrrE(a/fasting (K6KKtvn ypaµµn), o
opyavtaµ6~ KOiEt Aina~. Evw 6tav rpwµE EVa yEuµa avEBa(vEt
n tvaouAivn yta 2 wpEc; (µnAE ypaµµn) KOL mo 6L6crrnµa au16 o
opyavtoµ6~ ano8nKEUEl 6,n txouµE cp6EL.

• Li8
 T . KEQ>AMIO 5
DIE
NTA[ TOY[ MHXANl[MOY[ ITHN Dr. DEL LIS
,<ATANOO

aOTO 6uo 61ayp6µµata.

6 ,acpoP 24.00
4,{rt ff1

• KAVI:H Alnovr

■ AnOOHKEYrH
t.1novr

2().00 -

rx~µa 10
MEOOYElOK~ Li{a1Ta 7

~ ©paYTO

8.00 - nPOINO

15.00-
MEIHMEPIANO

24.00

• KAYI:H Alnovr

• AnoaHKEYrH
Ainovr
20.00 -
BPMYNO

rxf}µa 2o
Liia1Ta Tr)c; 1
18.IXJ-
Snack/(!)POYTO Bao1Kf}c; lvoou.:\ivf')c;

15.00- 8.00 - nPOINO

MEIHMEPIANO

49 e
r
'

THE Or DELLIS DIET • ~IAITA BAIIKHI: INl:OYJ\INHI:

Aut6, 6µwc;, nou £(Val aK6µa nLO EvtUnWOLOK6, 6nw~ A.EVE

6ooL txouv non cSoKLµaoEL tnv Dr. Dellis Diet, eCvaL n<&>c; Kat6 tn
6t6pK£ta autci>v tCA>V 16 CA>pci>v n n£Cva nou £K6nA<i>vaaL eCvat
an6 £Aax101n tc..>~ avunapKtnl KL aut6 auµBa(vEt yLat(, A6yw 1
tnc; An4Jnc; npwrETvnc;, n LvaouA[vn napaµtvEL ata8Epn mov op-
avLa 6 ac; aE 6Ao aut6 to 6L6atnµa. Ecp6aov 6E AaµBavouµE
u6at6v8 aKE<:; nou npoKaAouv unoyi\uKaLµ( µEta ta yEuµata, n
a[a8nan rnc; nE(vac; 6Ev e:K6nAwve:taL nott! 1'

B) H .J:HMA.J:IA TH.J: AH'l'H.J: <l>YTIKClN INClN

rra yEuµara nou Sa Karavai\woouµE µEta nc; 4 10 an6ye:uµa Sa
nptnEL onwa6nnotE va ouµne:pLA6Bouµe: tpocptc; nou ne:pttxouv
onµavttKn noo6rnra an6 cpunKE<; (ve:c;. 6nwc; yta nap66e:tyµa 6n-
µntptaK6 oi\tKnc; ai\e:onc; (bran. Bp6µn K.i\n.), aMa KOL oai\61e:c:.
, ,
cppoUTOJKOl oonpta.
H Karavai\won cpunKwv tvwv EXEL t6ta(te:pn onµao(a yta 1n
Bfatra µac;. e:ne:tBn aot anoKAE[ouµe: cpatv6µe:va 6uoKolAt61n1ac:
nou µnope:{ va Ka8ume:pnoouv tnv anwi\e:ta tou i\(nouc:;. e:vw ouy-
xp6vwc; ot cpunKE<; (ve:c; nEpLop(~ouv KOL to o(o8nµo tnc:; ne:(va~.
napaMni\a, oL cpunKtc:; (ve:c:; i\e:noupyouv KOL we; oon(6a npo-
orao(ac; yLa rnv uyE(o µoc:;: EpEuvEc:; 6£(xvouv nwc:; n Koravai\won
rouc; nEpLop((EL nc:; nL8ov6tntEc:; vo EK6ni\w8E( KopK(voc; 010 nE-1
nnK6 ouornµo, ovEB6(EL rnv Koi\n xoi\natEp6i\n (HDL) mo a(µa
µoc:; KOL µELWVEL TOV KLVOUVO cpi\£Yµovwv TOU EVTEpou [n.x. EK-
Koi\nwµor(n6Ec:;). ,

• so