PE 12
1. What energy movement lasting about 5 to 15 minutes and does not require energy?
A. ATP B. Glycolytic C. Oxidative D. Aerobic
2. What energy system that breaks down carbohydrates using 1 to 2 minutes of energy?
A. Adenosine B. Glycolytic C. Oxidative D. Aerobic
3. What energy system that requires carbohydrates, fats and protein where energy is used in a longer period
of time?
A. Adenosine B. Glycolytic C. Oxidative D. Aerobic
4. The following are nutrients needed by the body to produce energy, except:
A. Carbohydrates B. Fats C. Protein D. Vitamin C
5. Ruxyll constantly performs aerobic exercises because he knows the benefits of it. Which of the
following is the least beneficial factor of aerobic exercise?
A. It builds muscles C. Reduce the risk of stroke
B. Strengthens the heart D. Controls blood the blood pressure
6. Clarabelle is planning to manage her exercise routine. For her to stick on her exercise routine, which of
the following is the best thing that she should do?
A. Set SMART goals C. Meditate
B. Walk before you run D. Observe others
7. Dancing offers creative outlet for people to express their personalities in a safe environment. The
statement means:
A. It improves the condition of the heart C. It improves aerobic fitness
B. Greater self-confidence and self-esteem D. Weight management
8. Reane performed a solo dance during the recital. The following steps were observed: bilao, hayon-
hayon, dos-a-dos and Jaleo, what is the dance genre?
A. Ballroom Dance B. Folk Dance C. Hip-hop Dance D. Modern Dance
9. Hiroshi attended a battle during their school foundation day. He performed some b-boying, breaking,
and down rock moves. What type of dance competion he is joining?
A. Ballroom Dance B. Folk Dance C. Hip-hop Dance D. Modern Dance
10. Liam and Denise are the loveliest couple I love to see performing the Cha cha cha, Rumba and Jive.
They won as the best couple for the Latin Discipline. What type of genre these dances belong?
A. Ballroom Dance B. Folk Dance C. Hip-hop Dance D. Modern Dance
11. Which of the following dance genre often considered to have emerged as a rejection of or rebellion
against classical ballet?
A. Ballroom Dance B. Folk Dance C. Hip-hop Dance D. Modern Dance
12. Which component of physical fitness refers to the physical attributes such as the cardio-respiratory,
muscular strength, and flexibility?
A. Fitness B. Health-related C. Skills-related D. Talent-related
13. The hexagonal test is performed by jumping to specific direction inside the hexagon in two revolutions
in the shortest period of time. Which component is being assessed?
A. Agility B. Balance C. Coordination D. Speed
14. Which of the following FITT principle refers to the amount of energy the exercise requires?
A. Frequency B. Intensity C. Time D. Type
15. Sunshine gains her weights and eventually turned obese over the years. Her reason is, “it’s easier for me
to find excuses not to exercise than to go out to do something”. This barrier in participating physical
activities refers to:
A. Lack of time C. Lack of will power
B. Lack of energy D. Lack of skill
16. The ability to do work.
A. Joules B. Energy C. Glucose D. Glycogen
17. The unit use to measure energy. Also known as Calories.
A. Energy B. Oxidative C. Glycolysis D. Joules
18. This energy system is also known as “Kerbs Cycle” electron transport chain ATP.
A. Oxidative B. Glycolytic C. Energy D. Aerobic
19. In the glycolytic system, the ATP is then known as ___________.
A. Glycolysis B. Glycolytic C. Glycogen D. Glucose
20. In the glycolytic system, glucose is breakdown into ___________.
A. Glycogen B. Glucose C. Glycolysis D. Glycolytic
