Tantra Touch

Module One - Sacred Sexuality

by Psalm Isadora

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 Tantra Touch
Sacred Sexuality

YOUR OFFICIAL COURSE WORKBOOK

1. Print this workbook out before starting to listen to the recording so you can write down
your notes as you listen.


2. Review the topic outline so you know what to listen for. Make sure you've set aside
private time for this session (minimum 50 minutes) so you’ll be able to focus and fully
receive the benefits of the session.


3. Write down all the interesting and new ideas and inspirations you get while listening —
that way you won’t lose the information most relevant to you.


4. Think of how you can quickly implement the teachings shared in this session.

Preparation Tips:

• Make sure you are in a quiet place where nothing can distract you, and that you are not
driving a car or any other vehicle. Be in a comfortable position so you can fully take part
in any of the exercises or meditations that are part of the class.


• Stretch your muscles before starting the class. Stretching loosens the muscles and
tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the
process of “going inward” and brings added focus to the body.


• Take a deep breath. Breathing deeply slows down the heart rate and relaxes the
muscles to help you have a comfortable experience during any guided exercises that will
happen during the class.


We hope you’ll enjoy it!

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 Tantra Touch
Sacred Sexuality

What Is Tantra?

1. What are the three things Tantra teaches you:

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2. Write down your understanding of what Tantra is and how you can apply the
learnings from the ”Eating chocolate” exercise in your intimate life.

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 Tantra Touch

Psychological Roadblocks For Men & Women

1. What are the common psychological roadblocks men have?

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2. What are the common psychological roadblocks women have?

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3. Which roadblocks do you recognise in yourself?

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 Tantra Touch
Sacred Sexuality

Psychological Roadblocks For Men & Women

4. What are the negative beliefs sabotaging your self-confidence that you
discovered during the guided exercise? What are the things you say to yourself that
are making you feel unworthy or lack confidence? List them below.

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“Becoming aware of the negative self-chatter and the tapes that are running in your
head all the time will help you learn how to press “pause” when you start hearing
them and bring yourself to being more present in this moment and tap into your
physical body.” ~ Psalm Isadora

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 Tantra Touch
Sacred Sexuality

Psychological Roadblocks For Men & Women

5. Identifying your Intimacy Root Story

a) What were the beliefs you were thought about sex from your family, religion,
schools and friends? List as many as you can remember.

Examples:
1) Having sex before marriage is a sin. 2) Having multiple sexual partners makes
you popular/slutty. 3) If I don't have good sex with my partner, my partner will cheat.
5) Being gay is a sin/illness. 6) Having sexual desires is bad. 7) Asking for sex or
telling my partner what I want is not good. 8) Refusing sex to my partner makes me
a bad spouse. 9) Sex is only for procreation and not for enjoyment. 10) Sex is
meant to be enjoyed. 11) Sex is healthy. 12) My sexuality has the potential to attract
harmful situations. 13) Sex is a beautiful act of connecting with another.

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 Tantra Touch
Sacred Sexuality

Psychological Roadblocks For Men & Women

b) Go through the beliefs you wrote and think how do they affect your intimate life,

your choice of parents and the quality of your relationships? See which ones are
empowering and which ones you feel are disempowering. List them in the
appropriate column below.

Empowering Disempowering
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c) Look at the column with the disempowering beliefs and decide what new beliefs

you would like to replace them with. Be creative and write a list of the new beliefs
you would want to make your own, so you can rewrite your connection and intimacy
story to match your true heart and soul desires.

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 Tantra Touch
Sacred Sexuality

Yin & Yang

1. What are the properties of the Masculine - Shiva?

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2. What are the properties of the Feminine - Shakti?

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3. How can you use this knowledge to balance the masculine/feminine energies
inside yourself and also to apply it in your relationships? Write down your thoughts.

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 Tantra Touch
Sacred Sexuality

Hyper & Hypo Sexual

1. Where on the spectrum between Hypo and Hyper sexual do you feel you are and
what insights did you gain from the lesson on how to deal with the challenges you
are facing?

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 Tantra Touch
Sacred Sexuality

The Three Levels Of Intimacy

1. Use the space below to write down any insights that you have during the
session.

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 Tantra Touch
Sacred Sexuality

The KISS Meditation

1. What does the abbreviation KISS stand for?

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2. Describe the experience you have had with the KISS meditation. Did you feel any
blockage or discomfort in your body or mind? Did you have any opening or some
experience that you never had before? 

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 Tantra Touch
Sacred Sexuality

Module One - Sacred Sexuality

Use this space to write down your notes, ideas & inspirations

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