1) The document discusses how it is normal and okay not to feel happy all the time and to experience emotions like sadness or anxiety given the challenges of daily life, especially during the current situation.
2) It emphasizes that while some people seem to handle emotions strongly, others are more sensitive and that both personality types should be accepted as normal.
3) It references a Korean drama called "It's Okay Not To Be Okay" that promotes mental health awareness and quotes its message that overcoming difficulties gets easier once you take the first steps, have faith in yourself and in God, and remain patient.
1) The document discusses how it is normal and okay not to feel happy all the time and to experience emotions like sadness or anxiety given the challenges of daily life, especially during the current situation.
2) It emphasizes that while some people seem to handle emotions strongly, others are more sensitive and that both personality types should be accepted as normal.
3) It references a Korean drama called "It's Okay Not To Be Okay" that promotes mental health awareness and quotes its message that overcoming difficulties gets easier once you take the first steps, have faith in yourself and in God, and remain patient.
1) The document discusses how it is normal and okay not to feel happy all the time and to experience emotions like sadness or anxiety given the challenges of daily life, especially during the current situation.
2) It emphasizes that while some people seem to handle emotions strongly, others are more sensitive and that both personality types should be accepted as normal.
3) It references a Korean drama called "It's Okay Not To Be Okay" that promotes mental health awareness and quotes its message that overcoming difficulties gets easier once you take the first steps, have faith in yourself and in God, and remain patient.
1) The document discusses how it is normal and okay not to feel happy all the time and to experience emotions like sadness or anxiety given the challenges of daily life, especially during the current situation.
2) It emphasizes that while some people seem to handle emotions strongly, others are more sensitive and that both personality types should be accepted as normal.
3) It references a Korean drama called "It's Okay Not To Be Okay" that promotes mental health awareness and quotes its message that overcoming difficulties gets easier once you take the first steps, have faith in yourself and in God, and remain patient.
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It’s okay not to be okay
We as humans, we can’t avoid having different kinds of emotions especially, in our current situation today where we have to change a lot when it comes to our daily lives. It is normal to feel something you not often to felt before for example, being sad, anxious, confuse and a lot more. It is normal because our feelings or emotions are valid ofcourse , we live as humans.
Some have the ability to have a strong personality where they are able to hold their emotions in every situation, on the other hand some have this kind of personality or what so called ‘soft-hearted’ people. They can cry easily, can be sad easily and can be jealous easily and I think we should normalize that. We are not born to be happy always nor to be excited always infact, we are living in this world to face several challenges and problems that someday, who would know? Those challenges and problems can be our lifetime lessons, also, it can become our motivation in life to keep going and pursue our goals.
Korea once published a drama titled ‘Its okay not to be okay’ where it shows mental health awareness for everyone, ofcourse it is not easy and will never be for the people who experienced and still experiencing this, but according to the drama “The first step is always the hardest. But once you take your first step, things will get easier from then on” inshort, we need to overcome it slowly but surely. Maybe today we are not satisfied on the things that are happening around us but how about tomorrow or in the other day? No one can tell what may happen in the future, therefore we need to trust Father God who is always guiding us and more importantly our self, we can’t overcome something if we always doubt.
I always remind my self these 3 quotes , as well as, you and all of us together should remember this everytime when we feel that things are not going well according to our expectations. First, ‘Surround yourself with people who make your heart smile’ we can absolutely relate to this because their happiness always affects our feelings as a result, the negative thoughts will just disappear. Second, ‘We are not okay today, but today is not forever. We will be okay again’ moreover, being a positive thinker can help us to be okay again. Lastly, ‘It is okay. Your feelings are valid. We are valid’ We must prioritize our feelings first before others. Remaining silent and draining yourself from sadness will never be a solution, in contrast, we must endure it wait patiently until the time we are waiting have come. Enduring your feelings can build you to become a stronger person in future.
They say that everything happens for a reason, some will stay and many will go in our life. We have to give ourself a permission to unplug others when we know that they are not good for our emotional and physical health anymore,otherwise, you will be always a person whose soul never grows. Above all, If we want to make people around us happy, we have to find our own happiness first. No pressure, slowly but surely.
It's Easy To Fall Victim To Feelings of Sadness When The Negatives Find A Way Into Our Lives. We Need To Enjoy Every Minute of Our Life To Keep Our Mind Out of The Negative Things
G12 ABM-C - GROUP3 - DECEMBER2 - CHAPTER1 - Backgroun of The Study - Statement of The Problem - Hypothesis of TH Study - Scope and Limitations of The Study
