Emotions are mental reactions or feelings that people experience daily. Strong emotions refer to intense feelings like grief or sorrow. Young people aged 11-29 commonly face strong emotions due to lack of confidence and willpower, which can lead to depression. Depression often stems from negative thoughts and overthinking, as well as social anxiety, peer pressure, and fear of missing out. Teenagers are particularly vulnerable to depression due to academic and social challenges. However, maintaining a positive attitude, avoiding peer pressure, boosting confidence, and not overthinking can help prevent depression. During arguments, thinking is impaired as blood shifts from the brain to muscles. It is important to learn positive habits from others and not copy negatives ones. In conclusion,
Emotions are mental reactions or feelings that people experience daily. Strong emotions refer to intense feelings like grief or sorrow. Young people aged 11-29 commonly face strong emotions due to lack of confidence and willpower, which can lead to depression. Depression often stems from negative thoughts and overthinking, as well as social anxiety, peer pressure, and fear of missing out. Teenagers are particularly vulnerable to depression due to academic and social challenges. However, maintaining a positive attitude, avoiding peer pressure, boosting confidence, and not overthinking can help prevent depression. During arguments, thinking is impaired as blood shifts from the brain to muscles. It is important to learn positive habits from others and not copy negatives ones. In conclusion,
Emotions are mental reactions or feelings that people experience daily. Strong emotions refer to intense feelings like grief or sorrow. Young people aged 11-29 commonly face strong emotions due to lack of confidence and willpower, which can lead to depression. Depression often stems from negative thoughts and overthinking, as well as social anxiety, peer pressure, and fear of missing out. Teenagers are particularly vulnerable to depression due to academic and social challenges. However, maintaining a positive attitude, avoiding peer pressure, boosting confidence, and not overthinking can help prevent depression. During arguments, thinking is impaired as blood shifts from the brain to muscles. It is important to learn positive habits from others and not copy negatives ones. In conclusion,
Emotions are mental reactions or feelings that people experience daily. Strong emotions refer to intense feelings like grief or sorrow. Young people aged 11-29 commonly face strong emotions due to lack of confidence and willpower, which can lead to depression. Depression often stems from negative thoughts and overthinking, as well as social anxiety, peer pressure, and fear of missing out. Teenagers are particularly vulnerable to depression due to academic and social challenges. However, maintaining a positive attitude, avoiding peer pressure, boosting confidence, and not overthinking can help prevent depression. During arguments, thinking is impaired as blood shifts from the brain to muscles. It is important to learn positive habits from others and not copy negatives ones. In conclusion,
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COPING UP WITH STRONG EMOTIONS
Emotions? Huh, you might’ve heard of this word before, some of us might have experienced it before, so let us ask ourselves one last time that what exactly are emotions? Is it the feeling of sorrow and dejection or is it the feeling of joy and cheerfulness, well if I were to describe emotions in a simple definition it would be that emotions are the mental reactions or feelings a person faces in his/her day-to-day life. But what about strong emotions, what can you understand by strong emotions? Here we can say that strong emotions are strong feelings of grief, sorrow or any other mental disturbances. This distress is very common in people ageing from 11 to 29 yrs. because it is hard to face such strong emotions due to lack of confidence and willpower, these people succumb to these emotions and get trapped in a severe psychiatric disorder commonly known as ‘depression’.
Depression is mainly due to negative thoughts and overthinking on them, this issue mainly occurs in people due to social anxiety and lack of confidence or in many ways due to peer pressure, because sometimes due to peer pressure we do things which may seem like a no-brainer but due to the fear of missing out of such crowds’ people tend to do things which may lead to horrifying results. Teenagers usually become the main victims of depression because of the hardships they face in their academic as well as social life.
But as we know every problem has a solution, preventing depression is not that big of a deal, there are just some few things which can guide you a safe path from the clutches of depression. First of all, having a positive attitude towards life can be great as it avoids depression and boosts your personality as well, try to avoid peer pressure as much as you can, boost your confidence and take a stand for something or some moral values and remember that if you stand for nothing you are most likely to fall for anything , do not overthink on negative thoughts , this one is inevitable but just try not to get into fights as during a fight your brain loses its ability to think critically because as the body prepares for combat so the blood is taken from our brain and is shifted to our muscles and so our brain does not think clearly. This one is extra but I’m pretty sure that it can help you out, people often copy the bad things or habits of others , many of us do and even me , this is the normal human nature , so remember to extract only the positive things and learn from them and do not to copy the negative things out a person’s character.
Well now I would like to conclude my article with one last thought
“YOU HAVE TO DECIDE WHAT KIND OF PERSON YOU WANT TO GROW UP TO BE , WHOEVER THAT PERSON IS , IS GOING TO CHANGE THE WORLD”
