SERVING UP A HEALTHIER COMMUNITY

Fall 2013 Program Guide RIVER VALLEY REGIONAL YMCA Jersey Shore Branch

WELCOME
This program guide will provide you with information regarding memberships and descriptions of our programs offered. You may also check out our website at: WWW.JERSEYSHOREPAYMCA.ORG Or connect with us on Facebook

OUR MISSION
To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

TABLE OF CONTENTS
Member Services Summer Day Camp Y-Art Program Special Events Healthy Living
Child Care Services Brick House/Child Watch

2 3 4 5-6 7-8 9 10 11-12 13 14

Youth Development Adult Sports Social Responsibility

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MEMBER SERVICE
Membership Cards
All new members (11yrs old and older) will receive a bar-coded membership card which they are required to scan each time they enter the Y facility. For a family membership, each family member needs to scan his or her card upon entrance into the facility.

Member Benefits

Day Passes
Non-member guests who would like to use the facility are required to pay for a day pass at the front desk. Guests are expected to follow all rules set for members.

Lockers and Locks

For your convenience, lockers are available in the locker rooms for daily use. We strongly recommend you bring a lock to secure your personal items.

Age guidelines
Youth under age 15 must be accompanied by a legal guardian or be participating in a YMCA program while in the facility. Ages 11-14 must be accompanied by a legal guardian in the Wellness Center areas and have completed a fitness center orientation.

Child Watch Service Personal Training Programs Treadmills Elliptical Machines Stair Machines Stationary Recumbent Bikes ARC Trainer Machines Matrix & Cybex Workout Equipment Free-Weight Room Hydraulic Circuit Training Equipment Group Exercise Classes Full-Size Basketball Gymnasium Small Gymnasium Racquetball Court Locker Room Usage Sauna Friendly Front Desk Staff Nice People Just Like You!

JERSEY SHORE BRANCH YMCA WINTER SWIM TEAM

2013-2014 Season
Come join the fun, excitement, and friendships that competitive swimming can bring! Our coaching staff is experienced with helping kids at any skill level to improve their stroke techniques and abilities. In addition, swimming is also a great way to get in shape and stay fit! The Jersey Shore Branch YMCAs swim season will begin mid-October and consists of weekday practices along with five swim meets on weekends (both home and away). The season ends with a Championship Meet in mid-February. Details: Registrations will be held at the Jersey Shore Branch YMCA - dates are TBA Each swimmer must have or obtain a minimum of a 6-month JS YMCA membership. Try-on suits will be available at registration. The purchase of a team suit is optional but encouraged.

FEES: $70 First Swimmer $50 Second Swimmer $20 Each Additional Swimmer $45 High School Team Swimmers

Y Art
This exciting program brings Arts and creativity to the Y! With classes for both kids and adults, anyone can enjoy learning and creating projects all different types of mediums and art styles. No experience is necessary. Check back often for new classes being added as spaces fill quickly.

YOUTH CLASSES Ages 7 - 11

Crafty Kids
Instructor: Deb Leonard Thursdays 6:15 - 7:45pm beginning in September YMCA Members $35 Non-Members $48

TEEN & ADULT CLASSES Ages 12 - Adult

2-D Drawing
Instructor: Drew Sheddy Classes will begin in September YMCA Members $40 Non-Members $55

Mural Painting
Instructor TBD Thursdays 6:15 - 7:45pm beginning in October YMCA Members $30 Non-Members $45

One-on-One Lessons: Art or Music

Instructor: TBD YMCA Members $55 for five 1-hour lessons Non-Members $68 for five 1-hour Lessons Art Classes - requires a $15 supply fee Music Classes Must supply own instrument Days and Times vary - Call to schedule lessons.

Holiday Crafts
Instructor: Deb Leonard Thursdays 6:15 - 7:45pm beginning in November YMCA Members $30 Non-Members $45

This program is made possible through the: generosity of:

10th Annual

Ride/Walk with the Y

Sunday, September 29, 2013
Join us at this popular, family-oriented event on the beautiful 'Rails-to-Trails' in our area! Choose to participate on foot or bicycle on one of four different course lengths. All four courses feature sight-seeing opportunities, such as fall foliage and spectacular land marks. Optional transportation is provided from the Jersey Shore Ys rear parking lot to each courses starting location, with all courses ending at the YMCA. Lunch and prizes will be served until 5:30 PM at the Y upon return. All proceeds from the Ride support the Jersey Shore Ys annual Strong Kids Campaign.

Individuals - $10 Families - $25

Includes a FREE event t-shirt for individuals (2 per family) *Event shirts not guaranteed for registrations after Sept. 16

Course Length Options: Miniature - Whitetail Access to JSYMCA (4 miles) Short - Ramsey Access to JSYMCA (9 miles) Average - Waterville Access to JSYMCA (13 miles) Advanced - Slate Run Access to JSYMCA (29 miles)

CHILDRENS COMMUNITY FALL FEST

Date and Time To Be Announced
Bring the entire family to the Jersey Shore Branch YMCA for a night full of treats - not tricks! There will be a costume contest, lots of activities and fun games at this enjoyable FREE community event! Prizes will be awarded for the best and most creative costumes!
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LONGABERGER BASKET BINGO

Date and Time To Be Announced
Dont miss this years ever-popular Longaberger Basket Bingo! This is one of the best Basket Bingo events in the area! Tickets for this event will be sold in advance as well as at the door on the day of the event. There will be FREE Child Watch services for children ages 11 and under with a ticket purchase and pre-registration. All proceeds from Basket Bingo help support our Strong Kids Campaign at the Y. In addition to Bingo, we will be holding: 50-50 raffle drawings Pull-tab tickets for purchase A day full of FUN with friends!

Birthday Parties
Make your child's next party fun, exciting, and memorable with a birthday party at the Jersey Shore Branch YMCA! We offer various different party themes and amenities to make your child's party enjoyable for all. Parties are available for children ages 3 - 12 years old. Package A - Birthday child plus 14 guests 1 Hour in half gymnasium 1 Hour in Birthday Room 1 Party Size Pizza (appx. 30 slices) Y-Members $85 NonNon-Members $100 Package B - Birthday child plus 15-20 guests 1 Hour in full gymnasium 1 Hour in Birthday Room 1 Party Size Pizza (appx. 30 slices) Three juice containers (64 oz. each) Y-Members $100 NonNon-Members $115 Package C - Birthday child plus up to 30 guests 1 Hour in full gymnasium 1 Hour in Birthday Room 2 Party Size Pizzas (appx. 60 slices) Six juice containers (64 oz. each) Y-Members $115 NonNon-Members $130 6

Call to schedule your childs next birthday party at the Y today!

HEALTHY LIVING
SHANGRAW WELLNESS CENTER
Come and check out the newest addition to the Jersey Shore Y! Sign up for a FREE Fitness Orientation, which is available to all adult members. To use the Shangraw Wellness Center, youth ages 11-14yrs old must complete a Fitness Orientation and have a parent present in this area during use. Fitness Orientations can be arranged at the Front Desk. NOTE: Children under age 11 are not permitted in the Wellness Center or in group exercise classes.

PERSONAL TRAINING
Let our certified personal trainers get you started with a structured, personalized fitness program and help you achieve your goals!

Fee schedule:

Single Sessions:
Fees for Individuals: Hour $20 (member) 1 Hour $30 (member) $25 (non-member) $45 (non-member)

Bulk Packages:
Fees for Individuals: 6 sessions: Hour $110 (member) $130 (non-member) 1 Hour $150 (member) $170 (non-member) 10 sessions: Hour $170 (member) $190 (non-member) 1 Hour $215 (member) $235 (non-member)

ACHIEVING GOALS TOGETHER

SILVER SNEAKERS
Our YMCA has a class with exercises specifically focused on senior members thats kinder and gentler on the joints. SilverSneakers Classic classes and also Circuit classes are held four days per week - new members are always encouraged to join the group! Classic Class: Mondays-Fridays 9:00 - 10:00am Circuit Class: Tuesdays-Thursdays 9:00 - 10:00am

POWER STEP AEROBICS

Join this enjoyable, challenging workout that can be adapted to any fitness level! This class combines circuit training with steps, aerobic exercises, weights, and kettle bells resulting in a powerful workout that will burn fat and tone muscle. Mondays & Wednesdays 5:00 - 6:00pm

PILATES/CARDIO BALL
Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. Appropriate for all individuals, regardless of physical condition or age. Mat-based exercises promote good posture, proper breathing and body control. Pilates training lengthens and strengthens your muscles, especially the abdomen, buttocks and thighs. It relieves tension, improves posture, and helps protect against injuries. Thursdays 6:00 - 6:45pm

ZUMBA
Zumba classes feature exotic rhythms set to highenergy Latin and international beats. Before you know it, youre getting fit and your energy levels are soaring! Theres no other fitness class like a Zumba fitness party. Its easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Mondays - Tuesdays - Wednesdays 6:00 - 7:00pm

COMMIT TO BE FIT - RVR YMCA Challenge

Our annual eight-week fitness program between the RVR branches will begin this fall! At the end of the eight week session, our YMCA has a chance to compete in a fitness challenge against our 4 neighboring branches of the RVR YMCA, who will have also participated in this challenge during the course. More details are coming soon - ask us how to get involved! FEES: TBA

ZUMBA GOLD
This class takes the Zumba formula and modifies the moves and pacing to suit the needs of active aging adults, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that the Zumba fitness party is known for the zesty Latin music, easy to follow moves, and the invigorating, party-like atmosphere. Mondays - Tuesdays - Thursdays 10:15-11am Wednesdays 9:30 - 10:30am

SPINNING
Spinning class is a great way to get in a vigorous workout, burn calories, and keep your muscles in shape. Spin class is instructor-lead and takes the participant through a warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, etc. The participant controls the resistance on the bike to make the pedaling as easy or difficult as you choose. Look for dates and times in the fall!

YOGA
A basic yoga class using Hatha and Vinyasa styles to build your fitness level and increase your range of motion. Fridays 10:15 - 11:00am

If you have any questions concerning our Wellness programs, contact our Program & Membership Director at 570.398.2150 or via email to programdirector@jerseyshorepaymca.org 8

CHILD CARE
ENSURE A BRIGHTER FUTURE
Y-KIDS LEARN PRESCHOOL
Our preschool program for ages 3 to 5 provides children with a safe environment in which they can grow and develop to their full potential. We have a dedicated and professional staff who will help your child grow socially and educationally while also teaching the values of caring, honesty, respect and responsibility. While SCHOOL AGE CHILD CARE (SACC) enrolled in Y-Kids, your child will experience: Our School Age Child Care, for ages 5 to 12 years, provides a safe and structured environment with many Weekly educational themes activities to keep your child busy and focused. Some of Kindergarten readiness skills the activities your child will experience while enrolled in Field trips the Jersey Shore YMCA SACC program are: Homework time There are currently 3 preschool class options: Crafts Mon/Wed/Fri ages 4 &5 - $120 per month Games Tues/Thurs - age 3 - $100 per month Gym time Mon-Fri - age 4 & 5 - $200 per month Outdoor Activities More classes may be added based on interest. For further information, please speak with our Child Care Director. Child care is available Monday through Friday, before and/or after school. We also provide all-day care for school district-scheduled days off (i.e. Act 80 & scheduled vacation days) and weather related closings. The YMCA reserves the right to close for weather related reasons in extreme cases. We have two locations to serve your needs: Jersey Shore Elementary: Before & After School 6:00am - 6:00pm

Salladasburg Elementary: After school until 6:00pm

Scholarships may be available to those who cannot afford YMCA fees. Please call or stop by the YMCA for an application. 9

SACC fees: AM + PM Care (JSE only): $70 per week AM OR PM Care: $55 per week

BRICK HOUSE AFTER SCHOOL PROGRAM

Brick House is an after school program for adolescents and teens, generally those in junior high and high school, that is offered at no cost in part by the generosity of the Lycoming County United Way. The program is designed to prepare youth and teens for success in life through activities that build self-esteem and teach important life skills. Brick House promotes healthy lifestyle decisions and habits and is focused toward keeping kids off the street after school. Our friendly and caring staff mentors provide each teen with a unique experience. Teens will be engaged in activities that include homework help, tutoring, mentoring, goal setting, sports games, teen leadership opportunities, career planning, educational possibilities, and workshops about preventing drug and alcohol use. Service learning is stressed and encouraged. The program is both fun and educational. New this year- participants will have the opportunity to participate in weekly activities that are exclusively for Brick House participants. Activities will include: mini-fitness classes, trivia contests, guest speakers, art activities, group games and lots more!

BUILDING A CONFIDENT YOUTH

CHILDWATCH
Our YMCA has a pleasant environment for your children ages 3 months to 5 years old in our child watch room. While you work out, your children are cared for by our qualified YMCA staff. This service is FREE to members and $1.00 per child, per visit for non-members. The Child Watch hours are as follows:

Monday - Thursday...4:30-7:30pm NOTE:

*Hours are subject to change.

If you have any questions relating to our Child Care Programs contact our Child Care Director at 570.398.2150 or via email to childcare@jerseyshorepaymca.org 10

YOUTH DEVELOPMENT
SUPER SOCCER
This soccer program is designed for children ages 3 to 5. A great class for first time soccer players! The program will work on the fundamentals of soccer including offense, defense, team play, and more. Details: Session 1: September 10 - October 15 Tuesdays 6:00-6:45pm Session 2: November 4 - December 9 Mondays 6:00-6:45pm FEES (per session): Member $25 Non-Member $38

TBALL
This class is a great introduction to the sport of baseball. Your 3-5 year old will learn how to throw, catch, hit, and field. Sneakers and gloves are required. Details: September 11 - October 16 Wednesdays 6:00pm-6:45pm FEES : Members $25 Non-Members $38

TOT TUMBLING
Tot Tumbling is an introduction to tumbling and gymnastics for boys and girls ages 3-5. Your preschooler will learn the fundamentals to grow into a great gymnast or athlete! Details: Session 1: September 12 - October 17 Thursdays 6:00-6:45pm Session 2: November 7-December 19 Thursdays 6:00-6:45pm FEES (per session): Members $25 Non-Members $38

BITTY SPORTS
This Bitty Sports class is an instructional clinic which teaches your child the basics and fundamental skills of soccer, basketball, t-ball, floor hockey, and football. Each weekly class will focus on a different sport. Details: September 10 - October 15 Tuesdays 7:00-7:45pm FEES: Members $25 Non-members $38

BITTY FLOOR HOCKEY BITTY BASKETBALL

Bitty Basketball class is an instructional program which teaches your preschooler the basics and fundamentals of basketball. Your 3-5 year old will learn how to dribble, pass, shoot, and more. Details: Session 1: September 9 - October 14 Mondays 6:00-6:45pm Session 2: November 6 - December 18 Wednesdays 6:00-6:45pm FEES (per session): Members $25 Non-Members $38 Bitty Floor Hockey is an instructional clinic which teaches your child the basics and fundamental skills of hockey. A gym-class favorite of many children! November 5 - December 10 Tuesdays 6:00-6:45pm FEES: Members $25 Non-Members $38

HOMESCHOOL PHYSICAL EDUCATION CLASS

This youth class allows home schooled students to participate in a physical education class setting with their peers. This class will include games, sports, and much more. Fridays

10:15am - 12:15pm

September 13, 20, 27, October 4, 18, 25, November 1, 8, 15, 22

FEES: $20 per student

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DRUMS AND DISABILITIES

Our YMCA is partnering with this worldrenowned organization that is known for teaching legendary techniques of Drum Therapy. This programs helps children and adults with Autism, Dyslexia, Tourette's, Cerebral Palsy, ADHA, Aspberger's, Muscular Dystrophy, and other disabilities, to develop retention, coordination, fine motor skill, sensory integration, social skill interaction, self-esteem, and physical and cognitive functioning. Dates and Times To Be Announced

EMBRACING DIVERSITY

MINI NINJA KIDS MARTIAL ARTS PROGRAM

Develop discipline, control, health and self-confidence in this martial arts class designed for youth ages 4-6. Details: Mondays & Wednesdays 6:30-7:00pm September 9 - October 16 October 28 - December 9 FEES: Members $35 Non-Members $50

NINJA KIDS MARTIAL ARTS PROGRAM

Develop discipline, control, health and self-confidence in this martial arts class designed for youth ages 6-12. Details: Mondays & Wednesdays 7:00-7:45pm September 9 - October 16 October 28 - December 9 FEES: Members $35 Non-Members $50

If you have any questions relating to our Sports Programs, contact our Program & Membership Director at 570.398.2150 or via email to programdirector@jerseyshorepaymca.org

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YOUTH BASKETBALL
WINTER YOUTH BASKETBALL LEAGUES
The winter youth basketball program at the Y encourages healthy competition, the value of participation over winning and team building. Sportsmanship is always stressed as well as having fun! Parents are encouraged to be more than mere spectators by contributing their time as volunteer coaches and team parents as well as being their kids number one fan.

GRADES 1-2 CO-ED DIVISION

This is an instructional division with little emphasis on competition. Details: Weekend and weekday game times 8 week season, tentatively beginning November 16 TEAM FEE $150 INDIVIDUAL FEE $20 Registration deadline: November 1

GIRLS GRADE 3-4 DIVISION

Details: Weekend and weekday game times 8 week season, tentatively beginning November 16 TEAM FEE $190 INDIVIDUAL FEE $25 Registration deadline: November 1

BOYS GRADE 3-4 DIVISION

Details: Weekend and weekday game times 8 week season, tentatively beginning November 16 TEAM FEE $190 INDIVIDUAL FEE $25 Registration deadline: November 1

GIRLS GRADE 5-6 DIVISION

Details: Weekend and weekday games times 8 week season, tentatively beginning November 16 TEAM FEE $190 INDIVIDUAL FEE $25 Registration deadline: November 1

BOYS GRADE 5-6 DIVISION

Details: Weekend and weekday game times 8 week season, tentatively beginning November 16 TEAM FEE $190 INDIVIDUAL FEE $25 Registration deadline: November 1

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ADULT SPORTS
Adult Sports Leagues at the Y offer adults alternative opportunities to stay active and engage in healthy lifestyles, other than simply going to the gym and working out. Engage in healthy competition while also being involved in activities to keep active and in shape. Sportsmanship is a priority in order to maintain focus on our character development philosophy, emphasizing the values of Caring, Honesty, Respect, and Responsibility.

ADULT BASKETBALL LEAGUE

2013 FALL SEASON Shoot for better health and sign up for the Adult Basketball League at the Y! Get a team together and join the fun while getting and staying in shape. Details: League tentatively begins October 6 Games will be Sunday afternoons at the JS YMCA 10 week season, plus playoffs $300 per team Registration deadline is September 20

ADULT CO-ED VOLLEYBALL LEAGUE

FALL 2013 Bump, Set, and SPIKE into action by signing up for the Adult Volleyball League at the Y! Round up a team and join this years league for some exercise and fun with friends! Details: League tentatively begins October10 Games will be Thursday evenings at the JS YMCA 8 week season, plus playoffs $125 fee per team Registration deadline is September 27

STAY IN THE GAME

If you have any questions relating to our Basketball Programs, contact our Program & Membership Director at 570.398.2150 or via email to programdirector@jerseyshorepaymca.org

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SOCIAL RESPONSIBILITY
YMCA SCHOLARSHIP PROGRAM
The YMCA works to ensure that regardless of ability to pay, we make it possible for everyone in the community to participate in our programs and activities. For that reason, our Y has a scholarship program to make our programs and activities more affordable. In previous years, the Y awarded over $250,000 in membership and program subsidies to those who could not afford the fees. If you believe in the mission of the Y and you believe in how the Y can help individuals and families in our community with improving their health, then please consider a donation to the Jersey Shore YMCA Annual Support Campaign. The Annual Support Campaign is our annual program to fund the scholarship program. One hundred percent of the money donated goes directly to the benefit of children, adults and families in our community.

Annual Support Campaign Donation

Name______________________________________________________________________ Address__________________________________________________________________ City___________________________________ State__________ Zip___________ Please cut out this form and mail with donation to: Jersey Shore Branch YMCA Annual Support Campaign 826 Allegheny Street Jersey Shore, PA 17740

$________Other specific amount you wish to give. $25 Your donation allows a young individual to benefit from a membership for three months. $50 Helps a child attend one sports session, building self esteem in a young child. $100 Allows for a child to attend our afterschool program for two weeks. $250 Makes it possible for a child to attend our Summer Day Camp for three weeks.. $500 Enables one child to participate in our Preschool Education Classes, providing a strong foundation for a lifetime of learning.

Thank you for helping our YMCA strive to improve youth development, healthy living and social responsibility.

River Valley Regional YMCA

Y STAFF AND AREAS OF FOCUS

Laura McMahon, Branch Operations & Mission Advancement Corinne Amrom, Child Care & Youth Development Lisa Busch, Member Services, Sports, & Healthy Living Jim Fulkrod, Property Management

Jersey Shore Branch YMCA 826 Allegheny Street Jersey Shore, PA 17740 Phone: 570.398.2150 Fax: 570.398.2157 www.jerseyshorepaymca.org www.rvrymca.org