FIND YOUR Y AT

THE REGIONAL Y
WINTER SESSION
JAN. 3 - FEB. 19

Regist rat ion Begins:

December 12 f or Full Members
December 19 f or All Ot hers
Regist rat ion closes one week prior t o t he st art of class

REGIONALYMCA.ORG
Regional YMCA
WEATHER DELAY & CLOSING POLICY
The closure of Regional YMCA facilities will be dependent upon weather
conditions and facility accessibility. The YMCA will monitor weather conditions
to determine if YMCA facilities will close, delay opening or close early.

FACILITIES & PROGRAM S:

- All YMCA classes will be cancelled until 9:00am if Brookfield Public Schools are delayed
or closed.

Mid-morning, afternoon and evening classes will be evaluated and communicated

through e-mail.

In t h e even t t h e Region al YM CA closes or delays open in g, t h is is t h e

pr ot ocol:

- You w ill be e-m ailed through Constant Contact (please give your e-mail
address to the front desk, if you have not done so)
- Information will be posted on Facebook and the Y?s M obile App
- The phone message at each facility will be changed with opening/closing
information

CHILD CARE
If your child is a participant at either the Children?s Center at Grassy
Plain in Bethel or the Greenknoll School Age Program in Brookfield,
please refer to the Parent Handbook for the policy and instructions
related to weather delays and closings.

Updates will also be distributed via the methods

listed above.
 MEMBERSHIP AT THE Y
With the Y, you're not just a member of a facility, you're part of a community. Because the
Y is for everyone, we bring together families and friends like no other organization. We
encourage good health and foster connections with new and old friends through sports,
fun and shared interests.

A Family Membership t o t he Y of f ers somet hing f or everyone:

- State of the art Cardio & Strength Training Rooms
- Pools, gym and a track allowing year- round access to improved health
- Priority registration on classes
- Access to convenient locations Nationwide
- FREE group fitness classes offered weekly to enhance your progress
- Drop- in Child Care for your child while you work out
- Special Member Rates provide savings on Y programs
- Special Family Night events held throughout the year
- Parent/Child and Special Needs classes so everyone can participate in the fun
- Ages 13 & up have full access to fitness equipment and group exercises classes
- Ages 10- 12 may use the Wellness Center with a parent/guardian present after completing Fitness
Express Pass
- Four FREE guest passes per year
- ...and so much more!

JOINING ONLINE IS EASY

Sign up in person wit h t he f ront desk at :

2 Huckleberry Hill Road
Brookf ield, CT 06804
203- 775- 4444- x0
KICKSTART YOUR WELLNESS
How t o st art your wellness journey:
Just joined? Been a member for a while? No matter how long you've
been a member, everyone is allowed one free hour- long session with
a certified personal trainer to learn the in- n- outs of the facility and
equipment.
- Trainers steer you in the direction of your goals
- Trainers review your training history and alert you to programs that
align with your interests
- Learn how to properly and safely use all equipment to suit your
individual needs
- Work on strength, tone, power, core and flexibility
Great orientation for new members or refresher for existing members.

Book a session at the front desk or contact:

Lisa O'Connor
Wellness Director
loconnor@regionalymca.org | 203- 775- 4444 x135
 REGIONALYMCA OF WESTERNCT
SUMMERCAMPS2023

SCAN TO
REGISTER

Regist rat ion Opens:

Member: January 3
Non- Member: January 23

YMCA Camp Greenknoll (Brookf ield) SPECIAL OFFER*

*FULL FAMILY MEMBER RATE: $256 per week - a $50 per week savings at Camp Greenknoll
A Full Family Membership must be active at the time of camp registration and remain active through the
end of August to qualify for the full discount. To become a Family Member please visit
regionalymca.org
NON- MEMBER RATE: $306 per week
CONTACT: Sean Turner 203.775.4444, ext. 103 sturner@regionalymca.org

YMCA Summer Club at Grassy Plain (Bet hel)

WEEKLY RATE: $290 per week
CONTACT: Debbie D'Ostilio 203.744.4890 ddostilio@regionalymca.org
regionalymca.org
CHILDCARE
AT THE Y
WATER EXERCISE SCHEDULES

Space is limit ed.

Fee:
Members only
$20 per session.

MASTERS SWIM TEAM

The Masters Swim program offers an organized swimming workout for swimmers of all ability levels. Practices focus
on stroke development as well as fitness in a fun and supportive environment. No previous competitive swimming
experience is required. For more info contact Lucy Sut er at lsut er@regionalymca.org.

Practices are Mon/ Tues / Thurs 10:00AM - 11:00AM | Location: YDAC | Full Member: $60/month
PRIVATE SWIM LESSONS
INDIVIDUAL OR SMALL GROUP
LEARN A NEW LIFE SKILL!
Whether you have a fear of the water or want to work on strokes, we have a class
for you! Private and Group Swim Lessons are available for children and adults 6
months - Seniors!

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $275 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425

Tri - Privat e (3 people)

5 x 45 minut e lessons $450 $500

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- heron@regionalymca.org | 203- 775- 4444- x133
GROUP SWIM LESSONS REGISTER
DESCRIPTIONS
Below are descriptions of skill taught in each level with suggested ages. In levels 1- 3, we offer separate
classes for toddlers and school age children.
Use the chart on the next page to find class days and times that fit in your schedule.

Wat er Explorat ion: 0- 36 months | 30- minute classes

Children work with and without their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke and
body position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

LEVEL 1 Wat er Acclimat ion: 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
No previous experience in swim lessons, must be 100% potty- trained, and independent from parents. Children become independent in the
water and develop confidence. Focus is on getting comfortable putting the face in the water and blowing bubbles, and the development of
skills such as kicking and scooping. Back float is introduced. Goal is to swim 5 yards without fear or assistance.

LEVEL 2 Wat er Movement : 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
Can perform a front/back glide, back float, and swim 5 yards with minimal assistance. Can blow bubbles for 10 seconds. Emphasis is on
proper foundation skills including kicking, breathing, and forward movement in water.Treading water is introduced. Children build on
self- rescue skills.

LEVEL 3 Wat er St amina: 5- 6 yrs | 30- minute classes

Can confidently back float and swim for 10 yards without assistance. Children learn freestyle,backstroke, and intermediate self- rescue skills.
Rotary breathing is introduced.

LEVEL 4 St roke Int roduct ion: 45- minute classes

Builds on Level 3 skills including stroke techniques in freestyle and backstroke combined with endurance training. Reinforces water safety
through treading water and elementary backstroke. Breaststroke and butterfly kicks are introduced. The goal is to perform freestyle with
rotary breathing and backstroke for 25 yards. Diving

LEVEL 5 St roke Development : 45- minute classes

Must be able to comfortably swim 25 yards of freestyle and backstroke with correct technique. Strokes are refined with a strong emphasis
on proper stroke mechanics. Build endurance in freestyle, backstroke, and complete breaststroke. Complete butterfly is introduced. Reinforce
safety through treading water. Diving.

LEVEL 6 St roke Mechanics: 45- minute classes

Refine stroke technique on all major competitive strokes. Swimmers must be able to complete a minimum of 50 yards Freestyle, backstroke
and breast stroke using proper technique. Complete butterfly. Flip turns are introduced. Diving.

Wat er Explorat ion Levels 1 - 3 (30 Minut es) Level 4 - 6 (45 minut es)
Member: $140 Member: $140 Member: $154
Non- Member: $280 Non- Member: $280 Non- Member: $308

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- heron@regionalymca.org | 203- 775- 4444- x133
SWIM LESSON CLASS SCHEDULES
Use this chart to find class days and times that fit in with your schedule. Find level
descriptions and ranges on the previous page.

Wat er Explorat ion Levels 1 - 3 (30 Minut es) Levels 4 - 6 (45 minut es)
Member: $140 Member: $140 Member: $154
Non- Member: $280 Non- Member: $280 Non- Member: $308

TUESDAY 7 WEEKS WEDNESDAY 7 WEEKS THURSDAY 7 WEEKS

9:00AM - 9:30AM LEVEL 1

9:35AM - 10:05AM LEVEL 2

10:10AM- 10:40AM WATER EXPLORATION

10:45AM - 11:30AM LEVEL 4

4:00PM - 4:30PM LEVEL 1

4:00PM - 4:45PM LEVEL 4

4:30PM - 5:00PM LEVEL 2

4:45PM - 5:30PM LEVEL 5

5:00PM - 5:30PM LEVEL 1

5:30 PM - 6:00PM LEVEL 2 LEVEL 3

SATURDAY SCHEDULE (7 WEEKS)

9:00- 9:30 LEVEL 2 LEVEL 3 LEVEL 1

9:35- 10:05 LEVEL 2 7- 12Y LEVEL 3 LEVEL 1 7- 12Y

WATER
10:10- 10:40 LEVEL 1 LEVEL 3
EXPLORATION

10:45- 11:30 LEVEL 4 LEVEL 5 STROKE AND TURN LEVEL 6

11:35- 12:05 LEVEL 2 LEVEL 1 LEVEL 3

SUNDAY SCHEDULE (7 weeks)

9:00- 9:30 LEVEL 2 LEVEL 3 LEVEL 1

9:35- 10:05 LEVEL 1 LEVEL 2 WATER EXPLORATION

10:10- 10:40 LEVEL 1 LEVEL 2 7- 12Y LEVEL 3

10:45- 11:30 LEVEL 4 LEVEL 6 LEVEL 5

11:35- 12:05 LEVEL 2 LEVEL 3 LEVEL 1

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- heron@regionalymca.org | 203- 775- 4444- x133
AMERICAN RED CROSS REGISTER

LIFEGUARD CERTIFICATION
CERTIFICATION COURSE SESSIONS: RE- CERTIFICATION COURSE DATES
Must attend all dates/times listed in the session.
COST: $400 per person COST: $175 per person
AGES: Open to everyone 15 years+ AGES: Open to everyone 15 years+

January 20th - 22nd April 14th - 16th Jan 22: 9am- 1pm
Jan 20: 4pm- 7pm Apr 14: 12pm- 4pm Feb 19: 9am- 1pm
Jan 21: 9am- 1pm Apr 15: 9am- 1pm Mar 19: 9am- 1pm
Jan 22: 9am- 1pm Apr 16: 9am- 1pm Apr 16: 9am- 1pm
May 12: 9am- 1pm
February 17th - 19th May 12th - 14th June 11: 9am- 1pm
Feb 17: 12pm- 4pm May 12: 4pm- 7pm
Feb 18: 9am- 1pm May 13: 9am- 1pm
Feb 19: 9am- 1pm May 14: 9am- 1pm
What will you need?
- Swimsuit
March 17th - 19th June 9th - 11th
- Towel
Mar17: 4pm- 7pm June 9: 4pm- 7pm - Goggles
Mar 18: 9am- 1pm June 10: 9am- 1pm - Pool shoes
Mar 19: 9am- 1pm June 11: 9am- 1pm - Snack
- CPR mask & Fanny Pack (recert only)

Cont act : What is Provided?

- CPR mask (infant &adult)
Alexandra Hall- Heron, Aquat ics Direct or
ahall- heron@regionalymca.org
203- 775- 4444- x133
RED CROSS BABYSITTING
The primary purpose of the American Red Cross
Babysitter's Training course is to provide youth January 14t h
who are planning to babysit with the knowledge - Sat 10:00 am - 4:00 pm
and skills necessary to safely and responsibly give
March 25t h
care for children and infants. This training will
help participants to develop leadership skills: - Sat 10:00 am - 4:00 pm
learn to develop a babysitting business, keep
themselves and others safe and help children
behave; and learn about basic childcare and basic
first aid. This training is designed for youths ages
11 to 16.
- Guide t o leadership
- Learn t he business of babysit t ing
Ages 11- 16 - Be saf e and sound on t he job
$100 Members
$125 Non- Member - Underst anding kids 0- 10 years
- From f eeding t o bedt ime: caring f or
Offered at the Regional YMCA.of Western
Connecticut kids

Course fee includes all required materials! - It 's an Emergency... Now What ?
- First aid, CPR and AED

CONTACT:
Alexandra Hall- Heron | ahall- heron@regionalymca.org | 203- 775- 4444- x133
 YOUTH PROGRAMMING REGISTER
REGISTRATION FOR YOUTH SPORTS CLASSES WILL CLOSE 5 DAYS PRIOR TO THE START OF CLASS.
CLASSES ARE SUBJECT TO CHANGE BASED ON ENROLLMENT NUMBERS.

TOT TIME AT THE Y SPECIAL NEEDS GYMNASTICS

This class is designed as a stepping stone into This class will strive to help young children improve
preschool. We will focus on skills such as socializing gross motor skills, celebrate what your child CAN
with peers, participating in classroom activities, like do, improve social and language skills, learn to play
crafts, stories and exploring the environment. with purpose and develop skills for future
Please bring a (labeled) nut- free snack and a drink participation in sports. All children must participate
each class. with a parent or guardian.
Location Regional YMCA ANNEX, 60 Old New Location GYM
Milford Rd
Ages 5- 12 years
Ages 2- 3 years
Sat 10:30 AM - 11:30 AM
Tues& Thurs 10:00 AM- 12:00 PM
One Child: $84
Member: $196
Non- Member: $252

TAE KWON DO YOUTH BASKETBALL

Students learn controlled self- defense techniques, This 7 week session will provide athletes with the
kicks, punches, and more while advancing through basics of basketball. Coaches will focus on
belt ranks. improving skills, hand- eye coordination and
Note: Uniforms can be purchased from the confidence!
instructor for $45. Participants will have an Location GYM
opportunity for Belt Advancement Evaluations. Ages 5- 9 years
No uniform is required; wear comfortable clothes.
Mon & Wed 4 - 5 PM
Location STUDIO
Open to all ages. Member: $119
Non- Member: $203
Mon & Thurs 6:30 PM - 7:15 PM
Member: $112 PRIVATE BASKETBALL TRAINING
Non- Member: $200 1, 1 hour session - $50
5 pack, 1 hour sessions - $225

Cont act :
Kariana Cicerone, Yout h, Teen & Family
kcicerone@regionalymca.org
203- 775- 4444- x109
YOUTH AND FAMILY EVENTS REGISTER

KID'S NIGHT OUT MIDDLE SCHOOL

NEW YEAR'S PARTY MADNESS
Ring in the New Year thinking about what we're The Y is staying open late so middle schoolers
going to do to make this year our best yet. We can take over! Our facility will be open
will do crafts and play games! exclusively to students in grades 5th - 8th.
MUST BE POTTY TRAINED. Activities include swimming, open gym, GaGa Pit
and snack bar.
Friday, January 20 Please pre- register prior to event.
6- 8:30 PM
Sat urday, January 21
AGES
3- 10 years 7- 9 PM
(Must be potty trained)
AGES
COST Grades 5- 8
Member:
$25 first child COST:
$15 per additional sibling
Member:$15
Non- Member: Non- Member:$25
$45 first child
$25 per additional sibling

Cont act :
Kariana Cicerone, Yout h, Teen & Family
kcicerone@regionalymca.org
203- 775- 4444- x109
TEEN LEADERSHIP
(Open t o Middle School and High School St udent s in t he Great er Danbury Area

YOUTH AND ACHIEVERS

GOVERNMENT
This program helps you to raise your academic
Interested in the law and how government works? standards, develop a positive sense of self, build
If you had the power to change laws in Connecticut, character, explore diverse college and career options
what would you do? Write legislative bills, practice and learn from role models who may inspire you.
debating and public speaking, and participate in a Learn job readiness skills and/or prepare for the
youth- led government process. The program wraps college application process. Learn resume writing,
up with a State Legislative Convention at the State interview skills, and financial literacy and planning
House in Hartford where 300 high school students skills. We will be involved in individual college
debate their bills. mentoring, youth leadership development and
Youth & Government will meet from community family engagement. This program will help
give you the tools you need to achieve what you want
September ? March in your future! Achievers meet one day a week after
Wednesdays & Fridays (flexible) school (TBD). There are also weekend college visits.
5:30PM ? 7:30PM Achievers will meet Tuesdays & Thursdays (flexible)
at YMCA Corporate Office in Danbury 5:00PM ? 7:00PM
Call for more information on meeting days. at YMCA Corporate Office in Danbury
Cost: $25/month Cost: $25/month

Cont act :
BIll McNamara,
Teen Leadership Programs
wmcnamara@regionalymca.org
203- 740- 3432, ext . 252
TEEN STRONG
A FREE STRENGTH & CONDITIONING CLASS
WHAT TO MONDAYS &
EXPECT:
THURSDAYS
The Greenknoll YMCA is excited to offer our
FREE Teen Strength and Conditioning Class
5:30 PM - 6:15 PM
this fall.
MEMBERS: FREE
This class is designed to build and sharpen
athletic fundamentals such as strength,
conditioning, speed and agility, with a focus
on injury prevention. This is a great class for
all ability levels as we will cater to each
person's strengths and weaknesses.

This program is designed and run by YMCA

Personal Trainers, ensuring your teen will
receive hands on coaching/training while
maximizing their potential while receiving
elite- level training during the class.
Cont act :
Nat e St enabaugh
nst enabaugh@regionalymca.org
203- 775- 4444 x137
TEENS GAIN ACCESS
FITNESS Cho o s
EXPRESS PASS e
y o ur
Students will work with a member of our Fitness Staff to sessi o
understand proper use of equipment (strength and cardio),
correct form when using weights and strength equipment and
n
learn proper etiquette for the Wellness Center. Successful
completion of the program will grant access (with parental
supervision) to the Weight and Cardio Rooms.

AGES: 10- 12 REGISTER

COST: $65
Sessions:
January St art ing on 1/8/23
February St art ing on 2/16/23

QUESTIONS
Lisa O'Connor, Wellness Director |
loconnor@regionalymca.org | 203.775.4444 ext. 135
 IT'S BACK
15TH ANNUAL
LOSE 2 WIN

HEALTHY STARTS HERE

THIS 12- WEEK WEIGHT LOSS LEARN TO
CHALLENGE INCLUDES - Lose weight and keep it off
- Track your food and exercises
- Weekly weigh ins for accountability - Sustain motivation
- Weekly cardio and strength training goals - Make sustainable healthy lifestyle changes
- New virtual & in- person nutrition classes
- Eating Healthy Affordably
- Hydration
IMPORTANT DATES
- Building a Healthy Plate - DECEMBER 12- Member registration begins
- Dining Out in a healthy way - JANUARY 22- Virtual Kick off
- Bi- weekly challenges - JANUARY 23- Official Start date
- Special events just for L2W participants
- Super Saturday NEW
- Indoor Triathlon
- Cooking Demos - NEW IN 2023 - LTW "Chopped Challenge!"

YOU WILL ALSO RECEIVE FEE

- Support of captains and teammates
- Encouragement from trainers, group Early Registration
exercise instructors and health educators December 12 - January 14 $90
- 12 weeks of motivation
- Opportunities to try new offerings at the Y Late Registration
- Comradery of a like- minded, health seeking January 15 - January 22 $115
community

CONTACT
Lisa O'Connor | loconnor@regionalymca.org | 203.775.4444 x135
ADULT FITNESS SCHEDULES

SPINNING
Available to Full Members Only. AND IT'S FREE! For people of all fitness levels. See website or get a schedule from the Member
Services Desk.Reservations are taken 24 hours prior to class.
ONLINE REGISTRATION POLICY:
All classes will be available online for registration at 5:00AM the day before it is scheduled. Phone and walk- in registration
opens at 8:00am the day before a scheduled class.
Full Member: Free Non Member: N/A

GROUP EXERCISE
Available to Full Members Only AND IT'S FREE! We have the class for you! Whether you like to step, dance, tone or kick, our group fitness
classes are sure to get you motivated week after week. Please visit our website or Member Services Desk for the current schedules.
Full Member: Free Non Member: N/A

PRIVATE OR GROUP SWIM LESSONS AVAILABLE

PICKLEBALL CLINICS
The Pickleball craze is back at the Y!
INSTRUCTOR: Martin Schneider - Level One Certified Pickleball
Instructor through IPTPA (International Pickleball Teaching
Professional Association)

MONDAYS + WEDNESDAYS 12:30- 2:30

Beginner Sessions: Advanced Sessions:
November 28 + 30 December 5 + 14
January 9 + 11 January 16 + 18
January 30 + Feb 1 February 6 + 8
February 13 + 15 February 20 + 22

FEE:
- $80 PER SESSION
- 2 CLASSES PER SESSION
- MUST BE ABLE TO ATTEND BOTH CLASSES REGISTER
- RESERVED FOR MEMBERS ONLY

CONTACT
Lisa O'Connor | loconnor@regionalymca.org | 203.775.4444 x135
TRY SGPT!
SMALL GROUP PERSONAL TRAINING
Small Group Personal Training gives you the benefits of having a personal trainer AND the
togetherness of group exercise. You can select who you participate with or we can help you jump
in with a group.

- Minimum of 3 people
- Maximum of 5 people
- 45- minute sessions
- Designed by trained professionals
Tailored workouts to meet your needs

FEES
Members only opportunity:
(1) 45- minute session $20 per person
(8) 45- minute sessions $160 per person

To create a SGPT session contact Lisa or Nate:

Cont act : Cont act :

Lisa O'Connor, Wellness Direct or Nat e St enabaugh
loconnor@regionalymca.org nstenabaugh@regionalymca.org
203- 775- 4444 x135 203- 775- 4444 x137
PERSONAL TRAINING
Why Try Personal Training?
- Stay motivated and committed to exercise
- Rev up a stale exercise with fresh approaches to your workout
- Reduce the risk of injury by learning proper techniques
- Break out of a plateau and challenge yourself
- Set and achieve short- term and long- term goals, personalized to you
- Enhance your overall health and quality of life

PRICING:
4 30- minut e sessions $148
8 30- minut e sessions $296
12 30- minut e sessions $399

4 60- minut e sessions $296

8 60- minut e sessions $592
12 60- minut e sessions $799

For any questions contact:

LISA O'CONNOR, WELLNESS DIRECTOR
loconnor@regionalymca.org
or call 203.775.4444 x135
WELLNESS COACHING
WHAT IS WELLNESS COACHING?
Wellness Coaching offers members the opportunities problem solve and break through
barriers in order to achieve personal goals. One on one support from a trained and
certified Wellness Coach will not only help you work toward your personal goal but also
help you discover your best self. Sessions can be tailored to weight loss, and is ideal for
participants who have completed the YMCA's Diabetes Prevention Program.

WELLNESS COACHING FEES

Member: (3) 45- minute sessions $95 | Non- members: (3) 45- minute sessions $115
 IT'S GOAL TIME
START HERE WITH GPS: GOALS, PLANS, SUPPORT

GOALS
PLANS SUPPORT
LET THIS BE THE YEAR
YOU MEET YOUR GOALS. GOALS ARE SET, HOW 3 INDIVIDUAL MEETINGS
CREATE PERSONALIZED, WILL YOU GET THERE? TO PROVIDE SUPPORT,
ACHIEVEABLE GOALS CREATE AN GUIDANCE AND
THAT LEAD TO A INDIVIDUALIZED PLAN ACCOUNTABILITY TO
HEALTHY LIFESTYLE TO HELP YOU SUCCEED. HELP YOU STAY THE
COURSE.

WHERE CAN WE TAKE YOU? FEE

Lisa O'Connor, Wellness Director and Certified $75 f or 3 Sessions
Health Educator and WellCoach will guide you Reserved f or Members Only
through the process of creating new habits through
successful goal setting and planning. This
opportunity to work one on one with Lisa will set
you on the path to creating sustainable lifestyle
changes.

CONTACT LISA O'CONNOR | loconnor@regionalymca.org | 203- 775- 4444 ext 135

HEALTHY HEART, LOW PRESSURE

Do you have high blood pressure?

Visit us on Fridays 11:00AM - 2:00PM in the lobby to get
checked and learn more.
The Y designed the Blood Pressure For more inf ormat ion:
Self- Monitoring program to help Lisa O'Connor
Wellness Direct or at
adults with hypertension lower and loconnor@regionalymca.org
manage their blood pressure. 203- 775- 4444, ext 135

YMCA'S DIABETES PREVENTION PROGRAM

ARE YOU AT RISK?

You may be at risk if you

are:
- At least 18 years old
- Overweight (BMI > 25)
- Been conf irmed as pre- diabet ic via a blood
t est
- Been previously diagnosed wit h gest at ional
diabet es
- Have a qualif ying score on risk assessment
The Y's Diabet es Prevent ion Program can help!
ANNOUNCEMENT
Tired of Your Home Equipment ?
Get use of t he f ull scope of workout equipment
at t he Y, not just your home t readmill.

ARRIVING IN EARLY DECEMBER

All NEW St rengt h Equipment
All NEW Funct ional Fit ness Equipment

Be on the lookout for notices on when those rooms

will be closed to install the new equipment
(on/about 12/5 & 12/6)

OUTDOOR SPORTS CLUB

LET THE ADVENTURES BEGIN!

If you have a love of outdoor sports and activities and are looking to share your
enthusiasm with other like- minded Y members, then this group is for you.

This member- led group has lots of potential for fun, fitness, friendship and adventure!
Members: Free

Cont act :
Lisa O'Connor, Wellness Direct or
loconnor@regionalymca.org
203- 775- 4444 x135
 CALLING ALL
SUPER
HEROES!
2022 ANNUAL CAMPAIGN
JOIN FORCES WITH THE REGIONAL YMCA OF WESTERN CONNECTICUT
Everyone has a SUPER HERO in them, just waiting to be discovered, including YOU!
To be a super hero, you don't have to perform feats of great strength or scale tall buildings. You just
need to be committed to building a community in which members achieve greater health, create
connections and give back to their neighbors.
When you donate to the Regional YMCA, you're doing your part to strengthen our community - and a
strong community is good for everyone.

I WANT TO ENSURE THE Y IS AVAILABLE TO ALL IN OUR COMMUNITY

Every donated dollar goes directly to financial assistance and subsidized programs and helps someone in
need, whether it's a youth, adult, senior or individual with diverse abilities.
COMPLETE TO GIVE BY MAIL SCAN TO GIVE
Name ON MOBILE
Address

Phone

Email
CLICK TO GIVE
Payment Met hod:
ONLINE
- Enclosed is my check (payable to Regional YMCA) for $____________________
- Debit/Credit Card:
Acct. Number _______________________________________________________________________________________
Exp Date ________________Security Code ________________ Gift Amount $______________________
- I/we wish to remain anonymous
- My company has a matching gift program. Company Name _______________________________________________

REGIONAL YMCA OF WESTERN CONNECTICUT | 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT 06804 |203.775.4444 | regionalymca.org
REGIONAL YMCA OF
WESTERN CONNECTICUT
Our Mission
The Regional Y is a community service organization
committed to building healthy lives through programs
that strengthen the spirit, mind and body for all.

Our Focus
Healthy Living: We will continue to improve the health
& well- being of our community.
Youth Development: We are dedicated to nurturing the
potential of every child.
Social Responsibility: The Regional Y will remain
committed to giving back and supporting our
neighbors.

REGISTER AT
REGIONALYMCA.ORG
GREENKNOLL BRANCH
2 Huckleberry Hill Road
Brookfield, CT 06804
203.775.4444
YMCA CHILDREN'S CENTER
57 Grassy Plain Street
Bethel, CT 06801
203.744.4890