The document provides the schedule of group exercise classes for the month of August 2011 at the Asheville YMCA located at 30 Woodfin Street in Asheville, NC. It lists the days and times that various classes such as yoga, cycling, Zumba, aqua aerobics and more are offered. The classes are held in different rooms and areas of the facility including the cycle room, pool, gym and studios. The schedule provides the instructor for each class.
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August 2011 Group Exercise Classes: Monday Thursday
The document provides the schedule of group exercise classes for the month of August 2011 at the Asheville YMCA located at 30 Woodfin Street in Asheville, NC. It lists the days and times that various classes such as yoga, cycling, Zumba, aqua aerobics and more are offered. The classes are held in different rooms and areas of the facility including the cycle room, pool, gym and studios. The schedule provides the instructor for each class.
The document provides the schedule of group exercise classes for the month of August 2011 at the Asheville YMCA located at 30 Woodfin Street in Asheville, NC. It lists the days and times that various classes such as yoga, cycling, Zumba, aqua aerobics and more are offered. The classes are held in different rooms and areas of the facility including the cycle room, pool, gym and studios. The schedule provides the instructor for each class.
Copyright:
Attribution Non-Commercial (BY-NC)
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Download as pdf or txt
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August 2011 Group Exercise Classes: Monday Thursday
The document provides the schedule of group exercise classes for the month of August 2011 at the Asheville YMCA located at 30 Woodfin Street in Asheville, NC. It lists the days and times that various classes such as yoga, cycling, Zumba, aqua aerobics and more are offered. The classes are held in different rooms and areas of the facility including the cycle room, pool, gym and studios. The schedule provides the instructor for each class.
Copyright:
Attribution Non-Commercial (BY-NC)
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Download as PDF, TXT or read online from Scribd
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August 2011 Group Exercise Classes
Visit us online ASHEVILLE
30 Woodfin Street Asheville, NC 28801 (828)210-YMCA (9622) Facility Hours: Monday - Thursday 5:30 am-10 pm Friday 5:30 am - 9 pm Saturday 8 a m - 7 pm Sunday 1 pm - 6 pm
Thursday Class Group Cycling Second Chance* Early Bird: Rise and Shine! Low Impact Aerobics(CA)* Flex & Stretch (AIS) Aqua Ducks- low/med. Int. Group Cycling
Location Cycle Room Gym Studio Gym Multipurpose Pool Cycle Room Pool Studio Gym Studio Cycle Room Studio Pool Studio Cycle Room Multipurpose Studio Multipurpose Studio Multipurpose Pool
Instructor Mary Staff Jim Jill Cece Carol Tara Jennifer Cece Carol Samantha Cece Fyffe Kris Wes Dee Stephanie Denise Greta Leslie Leslie Ashley Jamie Shonna
Class Group Cycling Total Body Training Yoga (1) Yin Yang Yoga AquaFIT-deep h2o/high Aqua Ducks -med. Kickboxing Integrative Pilates Feldenkrais/Anat Baniel Step & Pump Muscle Pump Zumba*(CA) Turbo Kick Group Cycling Absolutely H2O Boogie Yoga (2)
Location Cycle Room Studio Multipurpose Multipurpose Pool Pool Studio Studio Multipurpose Studio Studio Gym Studio Cycle Room Pool Studio Studio
Instructor Brenda Katherine Gayle Jill Julia Cece Cece Cece Denise Lara Lara Julie Dee Ona Brook Larry Laura Shonna volunteer
Low Impact Aerobics(CA)*Gym
Cardio Fusion(CA)*Weights,Aero, Stretch Studio
Adaptive Flex & Stretch-low int Pool
10:00am-11:00am Aqua Bodies-med. intensity 10:00am-11:00am YAH-Young at Heart 10:00am-11:00am Zumba 12:00pm-1:00pm 12:00pm-1:00pm 1:30pm-2:45pm 2:00pm-3:15pm 4:00pm-5:00pm 5:15pm-6:15pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:00pm 6:30pm-7:30pm 7:00pm-8:15pm 7:00pm-8:00pm High Int.Strength Training Group Cycling New to Yoga* Relentless Water Aerobics Flow Yoga (1,2) Group Cycling Pilates (1) Step & Pump Core Conditioning* Turbo Kick Flow Yoga (1,2) Advanced - Deep Water
11:00am-12:00pm Adaptive Flex & Stretch-low int ool P
H2O Boogie - moving to 5:30 p.m. in September!
8:00pm-10:00pm Hula-hoop Jam @ the Y!
Friday Time 6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 6:45am-7:30am 7:30am-8:30am
Class Group Cycling Second Chance* Early Bird: Rise & Shine Early Bird: Rise and Shine!
Location Cycle Room Gym Studio Studio Multipurpose Multipurpose Studio Cycle Room Pool Studio Gym
Instructor Kris Staff Jim Jim Jackaline Jill Jan Carol Tara Judy Judy Tara Carol Samantha Dee Aileen Kris YFFL staff Wes Dee Shonna Nesta/Sean Shonna Marian Wes
Tuesday Time 6:15am-7:15am 6:30am-7:30am 8:30am-9:45am 9:00am-10:00am 10:00am-11:00am
Yoga 1* Tai Chi Stretch with Ball Group Cycling with Abs Aqua Bodies YAH- Young at Heart
Class Group Cycling Total Body Training Flow Yoga (1, 2) AquaFIT -deep/high int. Kickboxing
Location Cycle Room Studio Studio Pool Studio Pool Studio Pool Studio Studio Multipurpose Studio Studio Gym Cycle Room Pool Studio Multipurpose
Instructor Brenda Katherine Julia Cece Denise Cece Lara Cece Raecene Jackaline Jane Ann Dee Jessica Ona Becky Tara B. Shonna Gayle
Adaptive Flex & Stretch-low Pool High Intensity Strength Training Studio Group Cycling YFFL (ages 7-14) Yoga Relentless Water Aerob. Water Stretch Kids Martial Arts-age6-12
Cycle Room Multipurpose Studio Pool Pool Studio Multipurpose Studio Studio
Deep Water is moving to 5:30 pm in September!
Prenatal Yoga (CA) Step & Pump Yoga
Wednesday Time 6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 7:00am-8:00am 8:30am-9:30am 9:00am-10:00am
Saturday Class Group Cycling Second Chance* Early Bird: Rise and Shine! Pilates (CA)* Low Impact Aerobics(CA)* Flex & Stretch (AIS) Aqua Ducks- low/med. Int. Group Cycling
Location Cycle Room Gym Studio
Instructor Kris Staff Jim Jackaline Jill Carol Cece Amy Judy Judy Lynn Jan Carol Sandie Cece Jennifer Denise YFFL staff Dee Shonna C. Jackaline Jackaline Raecene TBA volunteer
Multipurpose Studio Pool Studio Studio Pool Studio
Diane Raecene/Cynthia Amy Ona Shonna Shonna Wes
Multipurpose Gym Cardio Fusion(CA)*Weights,Aero, Stretch Studio Multipurpose Pool Cycle Room Cycle Room Gym Multipurpose Studio Pool Pool Cycle Room
9:00am-10:00am 9:00am-10:00am 9:15am-10:15am
Sunday Time 1:30pm-2:45pm 3:00pm-4:00pm
10:15am-11:00am CoreCondition./MusclePump 10:00am-11:00am Zumba*(CA) 10:00am-11:00am Tai Chi 10:00am-11:00 YAH- Young at Heart 10:00am-11:00am Aqua Bodies-med. intensity 11:00am-12:00pm Adaptive Flex & Stretch-low 12:00pm-1:00pm Group Cycling 12:00pm-1:00pm 1:00pm-3:00pm 2:00pm-3:15pm 3:30pm-4:15pm 4:00pm-5:00pm 5:15pm-6:15pm 5:30pm-6:30pm 6:30pm-7:00pm 7:00pm-8:00pm
Class Yoga Zumba*(CA)
Location Studio Studio
Instructor Greta Delia
4:00pm-5:15pm Yoga 2 Studio Gayle *Any class with a 'CA' or a * next to it, is appropriate for anyone new to group exercise classes or Coach Approach participants. **For additional information about classes or about THE COACH APPROACH ask a wellness counselor or make and appointment at the front desk.
Heavy Weights Strength Training Studio YFFL (ages 7-14) Studio Relentless Water Aerobics Water Stretch Pilates Gentle Flow Yoga (CA)* Mixed Level Step Core Conditioning (CA)* Zumba Jam @ the Y! Pool Pool Multipurpose Multipurpose Studio Multipurpose Multipurpose
The "Smiley Face" on the schedule denotes family friendly classes. Children who are ages 8 and over are welcome in these classes with the supervision of a parent or guardian.
**Bold Print denotes new classes or class changes!
Join us in our Studio on Thursday evenings for a community based Hula Hoop Jam anytime between 8 p.m. and 10 p.m.
Breakthrough dance Students will learn the elements of break dancing and work toward creating improvisational performances! Ages 6 - 15 years old 4 week session starts August 10 Wednesday @ 6:30 p.m.-7:30 p.m. in Studio Sign up at the front desk space limited to 12 participants
Wednesday 7 p.m. - 8 p.m. Zumba Jam Sessions in Multipurpose ages 8 and up welcome
ACT Training Runs
June 8 - Sept. 14 Wed. @ 6 pm Sat. @ 8 am
Kid's Martial Arts Class Friday 4 - 5 pm in Studio ages 6-12 years old Incorporating martial arts moves with learning self-control in a positive, non-violent atmosphere Free to members!
