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Iron Horse Free Class Schedule MAY FINAL

The document provides the group exercise schedule for Iron Horse Sports & Fitness Center for the spring effective May 1st, 2013. It lists the class times offered each day of the week, including indoor cycling, yoga, TRX classes (which require reservations), and other classes like K-OS, jump rope, and boot camps. It provides descriptions of each class type. The schedule is not provided for weekends 24-27 May due to the Memorial Day weekend.

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Alastair Harris
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200 views2 pages

Iron Horse Free Class Schedule MAY FINAL

The document provides the group exercise schedule for Iron Horse Sports & Fitness Center for the spring effective May 1st, 2013. It lists the class times offered each day of the week, including indoor cycling, yoga, TRX classes (which require reservations), and other classes like K-OS, jump rope, and boot camps. It provides descriptions of each class type. The schedule is not provided for weekends 24-27 May due to the Memorial Day weekend.

Uploaded by

Alastair Harris
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Iron Horse Sports & Fitness Center *FREE* Group Exercise Schedule SPRING

Effective 5/01/2013
Monday
AM 0645 Indoor Cycle 0500 0630 0645 0645 0645 TRX (Reservation) 0900

Tuesday
Indoor Cycle PT K-OS Indoor Cycle (Reservation) TRX (Reservation) Indoor Cycle

Wednesday
0645 0645 Indoor Cycle YOGA 0500 0630 0645 0645 TRX (Reservation) RIP Training W.O.W. (Garcia) JUMP! TRX Orientation TRX 0900

Thursday
Indoor Cycle PT K-OS Indoor Cycle (Reservation) 0645 TRX (Reservation) Indoor Cycle 0645

Friday

Saturday

Sunday

Indoor Cycle

STRONG B.A.N.D.S

AEROBATHON
TRX (Reservation)

0645 0800

11 MAY 0900-1100 **FREE**


NO CLASSES 24 THROUGH 27 MAY DUE TO MEMORIAL DAY WEEKEND

1000

W.O.W. (Garcia)

1000

TRX Express

1000 1000

1000

TRX Express

LUNCH 1145 TRX

1100 1145

TRX Orientation K-OS

1100 1145

1100 1145

TRX Orientation K-OS 1145 TRX

1100

TRX w/ RIP Intro

1245 PM 1730 TRX Boot Camp 1630 Inline Step 1730 TRX Boot Camp 1330 TRX Orientation 1330

TRX Orientation TRX w/ RIP Intro

Spouse Wellness Conference 22 May!


http://www.wfcp.carson.army.mil/SpouseWellnessConference.html

http://www.ftcarsonnow.com http://mwrfortcarson.com/monthly-activities.php

6415 Specker Ave Bldg 1925 719.526.2706

Class
TRX Express TRX Orientation Fit Mommas TRX Indoor Cycle Inline Step TRX Bootcamp W.O.W. Yoga K-OS JUMP! RIP Training

Description
Full body 45 minute workout using the TRX. All fitness levels welcomed. For first time users, TRX introduction class. Stroller fitness incorporates the environment, resistance tubing and the stroller to get an all-over body workout in 60 minutes! Increase strength, endurance, and core power in this total body workout. Recommended for intermediate to advanced users. Cycling adventure freeing your mind and energizing your body! A fun twist on the traditional step aerobics class. Guaranteed to make you sweat! Blast calories, tone, and have fun in this cardio-strength class incorporating the TRX. Women On Weights. An all female introduction to the weight room. Increase your flexibility and balance, improve your alignment and strength and reduce stress! A calorie scorching class that incorporates cardio, strength, and endurance! Get ready to burn in this instructor choice class! Jump rope your way into shape with this 60 minute class! Strengthen your core with this functional training class that uses variable resistance!

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