Mon Tues Wed Thu Fri Sat Sun
1 YMCA is closed
today
Happy Labor Day
2 5:15 Strength/
Tone
9:00 Power Pump
10:00 Chair
Aerobics
3 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Yoga
10:00 Water
Aerobics
4 5:15 Strength/
Tone
9:00 Power Pump
10:00 Chair
Aerobics
5 5:15 Cycle
8:15 Spin/Cycle
9:00 Easy Tone
10:00 Yoga
10:00 Water
Aerobics
6 9:45 ZUMBA
8 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Easy Tone
10:00 Water
Aerobics
9 5:15 Strength/
Tone
9:00 Power Pump
10:00 Chair
Aerobics
10 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Yoga
10:00 Water
Aerobics
11 5:15 Strength/
Tone
9:00 Power Pump
10:00 Chair
Aerobics
12 5:15 Cycle
8:15 Spin/Cycle
9:00 Easy Tone
10:00 Yoga
10:00 Water
Aerobics
13 9:45 ZUMBA 7
15 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Easy Tone
10:00 Water
Aerobics
16 5:15 Strength/
Tone
9:00 Power Pump
10:00 Chair
Aerobics
17 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Yoga
10:00 Water
Aerobics
18 5:15 Strength/
Tone
9:00 Power Pump
10:00 Chair
Aerobics
19 5:15 Cycle
8:15 Spin/Cycle
9:00 Easy Tone
10:00 Yoga
10:00 Water
Aerobics
20 9:45 ZUMBA 14
22 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Easy Tone
10:00 Water
Aerobics
23 5:15 Strength/
Tone
9:00 Power Pump
10:00 Chair
Aerobics
245:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Easy Tone
10:00 Water
Aerobics
25 5:15 Strength/
Tone
9:00 Power Pump
10:00 Chair
Aerobics
26 5:15 Cycle
8:15 Spin/Cycle
9:00 Easy Tone
10:00 Yoga
10:00 Water
Aerobics
27 9:45 ZUMBA 21
29 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Easy Tone
10:00 Water
Aerobics
30 5:15 Strength/
Tone
9:00 Power Pump
10:00 Chair
Aerobics
28
www.fsymca.org www.facebook.com/fsymca Phone 276-979-0280 Fax 276-979-0287
Mon Tue Wed Thu Class Description
1 The Y is closed
today.
Happy Labor Day!
2 4:30 Power Pump
5:30 Line Dance
6:45 Yoga
3 5:30 ZUMBA
5:30 Spin/Cycle
6:30 Summer
Walking Series
4 4:30 Power Pump
5:30 20/20/20
6:45 Yoga
Indoor Cycling & SPINNING will take place on the 2
nd
floor,
beside the Wt Machine Room. An instructor will lead you the class
in different variations and drills on the bikes. The class is limited to
11 participants.
Power Pump- is a group weight workout. The class is limited to
the first 19 participants. The class will use 3lb barbells. 2.5, 5 and
10 lb plates can be added. Total Body Workout
Chair Aerobics The majority of the class will be done seated in
the chair. A great beginner class, participants will do a cardio work-
out, toning and stretching.
Yoga These classes will meet in the group exercise room. The
participants will work on breathing, stretching, toning and relaxa-
tion. Being barefoot is the preferred shoe. Regular mats will be
available to use during class.
ZUMBA-This class is the hottest class today. This class combines
Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The
class is an upbeat class for all ages.
Easy Tone/Stretch or Tone & Strength - Toning with weights,
bands etc along with light cardio and stretching
R.I.P.P.E.D. -Combines resistance, intervals, power,
plyometrics, endurance, and diet for intense total body workout!
Summer Walking Series-on the First Wednesday of the month!
Meet in Lobby to join your class for a walk outside. Class will meet
in Group Exercise Room in case of inclement weather
Cardio Combo-Combination that may include step, hi/low, kick-
boxing, toning, weights and/or stretch!
20/20/20 20 minutes of Cardio, Weights, Abs and Stretch!
**Kid Fit-a 20 minute class...this is a core and cardio work-
out. Ages 6 to 18.
ZUMBA Kid & ZUMBA Kid Jr. are designed for kids 4-6/7-
11. to combine movement, music and community in a class for chil-
dren
**We welcome you to join any class at any time! All classes
will be multi-level classes. All classes can be modified to
meet your fitness needs.
8 5:30 ZUMBA
5:30 Cycle
6:30 R.I.P.P.E.D.
9 4:30 Power Pump
5:30 Line Dance
6:45 Yoga
10 5:30 ZUMBA
5:30 Spin/Cycle
6:30 Cardio Combo
11 4:30 Power Pump
5:30 20/20/20
6:45 Yoga
15 4:00 Kid Fit**
5:30 ZUMBA
5:30 Cycle
6:30 R.I.P.P.E.D.
16 4:30 Power
Pump
5:30 Line Dance
6:45 Yoga
17 4:00 Kid Fit**
5:30 ZUMBA
5:30 Spin/Cycle
6:30 Cardio Combo
18 4:30 Power Pump
5:30 20/20/20
6:45 Yoga
22 4:00 Kid Fit**
5:30 ZUMBA
5:30 Cycle
6:30 R.I.P.P.E.D.
23 4:30 Power
Pump
5:30 Line Dance
6:45 Yoga
24 4:00 Kid Fit**
5:30 ZUMBA
5:30 Spin/Cycle
6:30 Cardio Combo
25 4:30 Power Pump
5:30 20/20/20
6:45 Yoga
29 4:00 Kid Fit**
5:30 ZUMBA
5:30 Cycle
6:30 Cardio Combo
30 4:30 Power
Pump
5:30 Line Dance
6:45 Yoga
www.fsymca.org www.facebook.com/fsymca Phone 276-979-0280 Fax 276-979-0287
