This is part five of a series on tackling wants, managing my media diet, and finding enough. Each post stands alone, so you don’t have to read them all. Read the introduction on “the mindset of more.”
Too much info, too fast
Information has a near-physicality to it — we feel the emotional force of content. Although the same volume of information is coming into my feed reader as always, the intensity of the content of late has made it feel like too much. The perceived speed of my intellectual spaces has increased because so much of the information I’m exposed to is emotionally distressing. And going too fast for too long makes me tired — mentally and physically. As someone prone to anxiety, I need to be conscious of how my body internalizes what I’m reading.
We feel the emotional intensity of what we read from a feed as speed because it seems that a large number of consequential things have happened to us in a short span of time. Caitlin Dewey frames it as being deluged:
[W]hen it comes to political news… I sometimes feel like I’m standing at the base of some fucked-up virtual waterfall, with thousands of gallons of dense, icy water pounding down ceaselessly on my head.
Our bodies translate our online emotional experiences into physical realities; our bodies react to what happens in virtual spaces the same way they react in physical spaces, releasing stress hormones and raising our heart rate and blood pressure although we’re sitting still. Chronic stress is terrible for our health. But we wouldn’t spend so much time online if it was only bad – we also receive mental rewards from gathering information.
I don’t think withdrawing from information altogether is the answer, but I wonder whether we can reclaim some agency by changing the places and ways we’re exposed to information — by controlling our perceived intellectual pace.
Our intellectual pace is influenced by:
- the total amount of information we’re exposed to,
- how much of it we actually consume,
- the information’s emotional intensity,
- the place we’re consuming it, and
- whether we feel we can do anything about it.