RU197473U1 - The simulator for the exercise "Yakut pinwheel", made with the possibility of exercise palm rest - Google Patents

Abstract

The utility model relates to devices for sports and fitness equipment that allow, in full accordance with the rules, to implement motor actions and reflect the semantic content of the traditional Yakut power game "Yakut turntable" ("tutum ergyir"). The simulator for the exercise "Yakut pinwheel", made with the possibility of holding the palm rest, consisting of a support part, at the base of which is attached a lower wooden support with a recess and a vertical part that changes the angle, along which, with height adjustment, the upper wooden support moves with a recess. It is characterized by low cost, mobility, safety, reliability, regulation of the magnitude of the load in motor action. 2 s.p. f-ly, 6 ill.

Description

The utility model relates to devices for physical training on sports and fitness equipment, which allows in full accordance with the rules of the game to implement motor actions and reflect the semantic content of the traditional Yakut power game "Yakut spinner."

The invention relates to the field of technical support for sports and recreational activities that focus on health, physical education, sports and can be used as a means and method of educating basic and special physical motor qualities in certain sports.

As a result of the information search of possible existing patent inventions, which can be attributed to close analogues of our proposed utility model, such data were shown.

A product is known, which consists of two objects - a wooden stick and a wooden surface with a hemispherical recess, which is used in the traditional Yakut game "Yakut pinwheel" ("tutum ergyir").

A device is known from the technology that is intended to be used directly for the “Yakut pinwheel” game [A simulator device for practicing the "Yakut pinwheel" (RF Patent ПМ 177376)], using a holistic design as a result of the articulation of the stop stick and thrust board. The main objective of such a design solution is to create a special “turntable” projectile, which helps to remove difficulties during training sessions, mainly due to holding the stick in place.

Also, in this device, to achieve the goal, the thrust stick has a curved shape, facilitating the support position of the hands. Due to this form, there is a significant (partial) redistribution of efforts necessary to prevent the stick from sliding in the palms of the hands to the supporting force in the hands.

The main disadvantages of this device are:

1 - the ability to use this device only by people who have sports training at a fairly high level, because the stated removal of difficulties during the exercise is not solved only by fixing the stick in place.

2 - a high degree of difficulty is not removed when performing a motor action only by holding the stick in place, because the total load tested by the body during the exercise is governed primarily by the height of the fulcrum from the horizontal surface of the floor. The general structure of the body and the device assumes a uniform distribution of body mass at the fulcrum — holding the stick with your hands and feet on the floor surface, provided that they are at the same horizontal level. With a change in the horizontal level between the pivot points, a redistribution of body weight will occur and, accordingly, a change in the magnitude of the load in these places. Therefore, only by raising the fulcrum in the place where the stick is held by the hands, you can reduce the pressure in this connection exerted by the mass of your own body, and thereby reduce the magnitude of the reaction of the support. Taking into account the height factor of the fulcrum for the stick stick from the floor surface allows you to effectively adjust the difficulty of the exercise.

3 - lack of mobility in the ability to move the device, because the design provides for the need for rigid fastening to the floor surface;

4 - the inability to regulate the load on the muscles of the body involved in the exercise.

5 - the curved shape of the stick stick in a vertical position does not allow to show maximum force in the grip with your palms, because It facilitates the retention of body weight due to the emphasis of the fingers on the curly protrusions of the stick, which reduces the training effect.

Features of the exercise. Three support points are used throughout the movement, one of which is characterized by a large lever length and a very small contact area with the support, which makes the exercise with the Yakut turntable unique in functionality and manifestation of the qualities of strength, dexterity and flexibility. Of the three points of support, two variables - the left and right leg, and one constant - support through the stick of support.

Starting position: the legs are widely spaced with an emphasis on the floor surface, the body in the belt is bent forward, with the support resting on the floor with hands, sequentially holding the stick stick with the hands, which rests against the depression in the form of a hemisphere with its free end. At the same time, the right hand grasps the shaft from above, the left - with a grip from below immediately below the right hand (or vice versa) (Fig. 4a, 5a, 6a).

They begin to perform the exercise with a change of foot places, while the left leg is located under the right. After a stable position of the legs, the body is rotated around its axis, relying on the stick of the stop, while the pelvis is developed first, then the middle part of the body after this shoulder girdle. To maintain balance, to avoid excessive bending of the body and falling, it is necessary to exert pressure on the stick stop in the vertical direction. The first phase of the exercise - a half-turn, ends in the position of a kind of "bridge", the back is located below the body, without touching the surface of the floor (Fig. 4b, 5b, 6b). At the same time, the athlete’s support remains the same, through the hands on the stick and with his feet on the floor surface. The second phase of the exercise - the final one, begins with the movement of the shoulder girdle in a half-turn, while maintaining the vertical location of the stick stick (Fig. 4c, 5c, 6c).

The technical result of the proposed utility model is the presence of a recess in the upper and lower support, the possibility of mobile movement of the device, its ease of assembly and installation, the use of angle and height adjustment of the fulcrum for the stick stick, in order to set several initial positions, which allows you to take into account the level of physical human preparedness.

The improving and training result of the proposed model consists in the integrated involvement of the muscles of the arms, upper shoulder girdle and trunk in the muscle contraction modes - isometric, concentric and eccentric. Depending on the starting position, the fulcrum and the implementation methodology can be achieved as wellness, for mass physical education, and the training effect for athletes of different sports qualifications in sports. Changing the height of the support for the stick stick allows you to adjust the value of the training load (weights) during the exercise. The highest burden will be present at a height at the level of the floor surface, i.e. on the lower wooden support (5) (figure 1, 2). To reduce the burden, it is necessary to use the upper wooden support (6), moving it up the vertical part (2) (figure 1, 2).

As a result of performing motor actions with certain components of physical activity (the amount of burden, the number of repetitions in the approach, the number of approaches, the intensity of the motor action - speed and frequency) using the proposed utility model, those involved can maintain and develop: speed-strength abilities, power agility strength endurance.

Terms of use (Fig. 4-6). The bottom line is that you need to flip your body to the athlete around the stick, which freely rests in a hemispherical recess located on the floor surface without taking your hands off it. The length of the stick is from 25 cm. The participant grabs the stick with his left (right) hand at a distance of 8-10 cm from the end and puts the end of the stick in the recess, with the other hand takes it higher at an arbitrary distance. Without changing the initial grip of the stick, without touching the surface of the floor with other parts of the body, while bending in the torso and performing rotation around its axis, crossing legs, it is necessary to rotate the torso and return to its original position. Exercise can be performed with a task that regulates the components of physical activity: the number of turns; duration of execution, magnitude of burdening, intensity (speed of rotation of the body).

A brief description of the drawing (Figure 1, 2).

The main structural elements include:

1 - supporting part;

2 - vertical part;

3 - lower regulatory fastening element for fixing the angle of inclination of the vertical part (2);

4 - upper regulating fastening element for fixing the height and angle of inclination of the upper wooden support (6);

5 - lower wooden support for the stick;

6 - upper wooden support for a stick of emphasis, adjustable in height and inclination.

The supporting part (1) and the vertical part (2) of the structure consist of a metal square profile (figure 1, 2).

The supporting part (1) of the structure is an “H” shaped connection of two longitudinal square profiles with one transverse square profile (figure 1, 2). Figure A shows a top view of the support part (1) in cross section of the vertical part (2) (figure 1). The supporting part of the structure performs the functions of: 1) holding in a stable position the vertical part (2), the inclination of which can be regulated by the connecting element (3); 2) in a non-moving state, the lower wooden support (5) for the stick.

Changing the angle of inclination of the vertical part (2) can be carried out at an angle of 45 ° to the floor surface. On the vertical part (2) there is an upper wooden support (6) that is movable and can be fixed at different heights for a stick, adjustable in height and tilt.

The lower wooden support (5) and the upper wooden support (6) have the same shape as a hemispherical recess.

On the supporting part (1), a stationary wooden lower support (5) is attached to the transverse square profile for the stop stick.

The figure 3 presents a view of the device in an exploded state.

The effect and advantages in using the device. The design of the device allows (figure 1, 2):

1) rigidly fix the lower wooden support (5) for the stick stick, which is located at the level of the floor surface, which avoids arbitrary movements of the support and prevents possible uncontrolled movements of the student;

2) the ability to perform exercises for people of different levels of physical fitness, using a design feature, which consists of:

- in adjusting the height of the surface of the support for the stick,

- in adjusting the angle of inclination of the vertical part (2),

- in adjusting the angle of inclination of the upper wooden support (6),

- the presence of a recess in the lower and upper support.

The regulation of the height of the surface of the support for the stick stick is carried out by longitudinal movement along the vertical part (2) and fixing the upper wooden support (6) at the required height. The angle of inclination of the vertical part (2) and the uppermost wooden support (6) is carried out due to the lower regulating fastening element (3) at the junction of the support (1) and the vertical part (2). Changing the angle of inclination of the upper wooden support (6) is carried out using the upper regulatory fastening element (4);

3) safety, reliability and mobility is ensured by the small dimensions of the device, the total weight and the ability to transform from the volumetric form of the device to a flat one, due to the removable part (4) and a 90 ° angle change in place of the lower regulatory fastening element (3).

Claims (3)

1. The simulator for the exercise Yakut spinner, made with the possibility of holding the palm rest, consisting of a support part, at the base of which is attached a lower wooden support with a recess and a vertical part that changes the angle, along which, with height adjustment, the upper wooden support moves with a recess. 2. The simulator for the exercise, the Yakut pinwheel, made with the possibility of holding the palm rest according to claim 1, characterized in that the upper wooden support, moved along the vertical part, can be adjusted by the angle of inclination. 3. The simulator for the exercise, the Yakut pinwheel, made with the possibility of holding the palm rest according to claim 1, characterized in that the threaded elements between the supporting part and the vertical, as well as between the vertical part and the upper wooden support, allow the structure to be transformed from a three-dimensional shape to a flat one .

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