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JP2019134909A - Exercise bike for training to improve exercise capacity (sprint) - Google Patents

Exercise bike for training to improve exercise capacity (sprint) Download PDF

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JP2019134909A
JP2019134909A JP2018029189A JP2018029189A JP2019134909A JP 2019134909 A JP2019134909 A JP 2019134909A JP 2018029189 A JP2018029189 A JP 2018029189A JP 2018029189 A JP2018029189 A JP 2018029189A JP 2019134909 A JP2019134909 A JP 2019134909A
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load
pedal
training
handle
exercise
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卓生 野村
Takuo Nomura
卓生 野村
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Abstract

To provide an exercise bike that increases exercise capacity (mainly sprint).SOLUTION: An exercise bike made exclusively for practicing a load training centered on leg strength is used in a city cycle. Bicycle training is performed by running in a virtual cycling course, serving and aiming at the personal best to an object point becoming the completion of a training menu while making full use of a load by undulations of the way and a manually operated gearchange prepared in a button switch, and conforming to an original training rule for achieving a problem.SELECTED DRAWING: Figure 1

Description

本発明は、短距離走を主とした運動能力の向上をねらいとしたエクササイズバイクに関するものである。The present invention relates to an exercise bike aimed at improving athletic ability mainly for short-distance running.

世間では自転車に乗ることにおいて一般の人が筋肉の使っているところ、言い換えればこぎ方は大体同じようではあるが、いつもペダルを速くこいでいる人もいればゆっくりこいでいる人がいるように人によりそれぞれ個人差があるものである。  In the world, people are using muscles when riding bicycles, in other words, the way of sawing is almost the same, but there are people who are always stroking the pedal fast and others who are struggling slowly Each person has individual differences.

人の性格同様に、同じ自転車でも目的を持って筋力を鍛えようとすればけっこう鍛えられるところもあったりするものである。身近であるシティサイクル（非特許文献１、非特許文献２参照）のような自転車をこいでいるだけで運動能力が上がるというのは意外なのではないのか。  Like a person's personality, if you try to train your muscles for the same purpose with the same bike, there are places where you can train. Isn't it surprising that just by riding a bicycle like the familiar city cycle (see Non-Patent Document 1 and Non-Patent Document 2), the athletic ability increases?

現在、自転車型のトレーニングマシンであるエクササイズバイクは主流として有酸素運動、持久力そして健康の維持を目的としたものが多い。もちろん瞬発力を向上のひとつとして挙げるメーカーもあるが、実際のところ世の人々は短距離走の向上を求めるにあたっては選択肢としてエクササイズバイクをとるのはなかなかなく、この分野では頼りないと思われているのが実情である。Currently, exercise bikes, which are bicycle-type training machines, are mainly used for aerobic exercise, endurance and maintaining health. Of course, there are manufacturers that raise the instantaneous power as one of the improvements, but in fact people in the world often do not take exercise bikes as an option when seeking to improve short-distance running, and it seems that they do not rely on this field The fact is.

解決しようとする課題は、エクササイズバイクで運動能力（短距離走）を向上させることである。    The problem to be solved is to improve athletic ability (short-distance running) with an exercise bike.

本発明は、シティサイクルというロードレース用よりも上体の姿勢を起こす自転車での脚力の負荷トレーニングを行うもので、これを実践する為に体に力の入りやすいトンボハンドル１という形状のハンドル１を採用したトレーニング専用の環境を提供したものが「運動能力（短距離走）向上トレーニング用エクササイズバイク」である。入念に準備運動をしたのち、力の入りやすい位置に足をペダル３に置き、立ちこぎをせずに画面の現在位置１２や画面内別窓にある道の勾配画面１３で負荷かかっている状況を把握しながら目標地点１１まで走る。なお、ボタンスイッチ９による手動のギアチェンジを用いて負荷の増減の操作が可能でトレーニング内容で疲労を調節できる。そして自己ベストへのチャレンジをすることで、自分のサイズにあったクランク６長でのペダル３を使うことによる仕事で最大限の筋力を鍛え、運動能力を高めていけることが特徴である。  In the present invention, load training of leg power is performed on a bicycle that raises the posture of the upper body rather than for a road race called city cycle, and in order to practice this, a handle 1 in the shape of a dragonfly handle 1 that is easy to apply force to the body. “Exercise bikes for training to improve athletic ability (short-distance running)” provide a training-specific environment that employs the. After carefully preparing for the exercise, place your foot on the pedal 3 at a position where it is easy to apply force, and do not stand up, but the load is applied to the current position 12 of the screen or the road gradient screen 13 in another window in the screen. Drive to the target point 11 while grasping. It should be noted that a manual gear change by the button switch 9 can be used to increase or decrease the load, and fatigue can be adjusted by the training content. And by taking on the challenge of personal best, it is a feature that you can train your maximum muscle strength and increase your exercise capacity by using the pedal 3 with the crank 6 length suitable for your size.

本発明の運動能力（短距離走）向上トレーニング用エクササイズバイクは、運動能力（短距離走）の向上という目標から生まれたものであるゆえ、こういった課題に取り組む人たちにとってこの身近なトレーニングマシンが新たな発見と成果への期待からより幅広いトレーニングができるものとして見直される効果が生まれる。The exercise bike for improving athletic ability (short-distance running) of the present invention was born from the goal of improving athletic ability (short-distance running), so this familiar training machine for those who tackle these issues Will be reconsidered as something that allows for a wider range of training from new discoveries and expectations of results.

図１は運動能力（短距離走）向上トレーニング用エクササイズバイクの外観および実際にこれを使用している状態である。FIG. 1 shows the appearance of an exercise bike for training to improve athletic ability (short-distance running) and a state where it is actually used. 図２は運動能力（短距離走）向上トレーニング用エクササイズバイクのハンドルタイプを示すトンボハンドル１と負荷設定の操作やトレーニング時の状況表示をする電子機器８である。FIG. 2 shows a dragonfly handle 1 indicating a handle type of an exercise bike for improving exercise ability (short-distance running) and an electronic device 8 that displays a load setting operation and a status display during training. 図３はトレーニング時のハンドル１上に設置されている電子機器８のトレーニング画面内容である。FIG. 3 shows the contents of the training screen of the electronic device 8 installed on the handle 1 during training.

これはロードレース用自転車よりも上体の姿勢を起こしたシティサイクルの使用による脚力を中心とした負荷トレーニング法であり、図１のようにハンドル１やステム２といったハンドル１まわりやペダル３や使用者にあったクランク６長のクランク６といったペダル３まわりと高さ調整可能なサドル４及びシートポスト５などの部品とハンドル１、サドル４、ペダル３の３つの位置関係が実際のシティサイクル同様のものを構成するものでありながら、これにペダル３を使用した脚力よる仕事を与える負荷の量を変化させることのできる負荷装置及びこれを電子機器８にて手動あるいは自動操作できる内臓プログラムを搭載しており、またハンドル１は図２のようなトンボハンドル１といわれる形状のものを採用されたエクササイズバイクを要する。図３のようにハンドル１の上に設置されている電子機器８にはサイクリングコース１０の画面とその現在位置１２及び現在の負荷環境（上り坂、下り坂、平面）画面１３が表示される。上り坂では負荷が自動的に増大し、下り坂では負荷が減少し、平面ではもとのフラットな状態に戻る設定になっている。図３の画面脇にあるボタンスイッチ９には手動でギアチェンジすることで負荷の軽減、あるいは負荷はかかるが速度が上昇するような設定となっている。なお、このトレーニングではペダル３を立ったままこぐことは本トレーニングの目標から逸脱することになる為禁止となっている。  This is a load training method centering on leg power by using city cycle that raises the posture of the upper body than a road racing bicycle, as shown in FIG. The position of the handle 1, the saddle 4 and the pedal 3 is the same as in the actual city cycle. A load device that can change the amount of load applied to the work by the leg force using the pedal 3 and a built-in program that can be manually or automatically operated by the electronic device 8 are mounted. In addition, the handle 1 is an exercise bike adopting a shape called a dragonfly handle 1 as shown in FIG. Required. As shown in FIG. 3, the screen of the cycling course 10, its current position 12, and the current load environment (uphill, downhill, plane) screen 13 are displayed on the electronic device 8 installed on the handle 1. The load automatically increases on the uphill, decreases on the downhill, and returns to the original flat state on the plane. The button switch 9 on the side of the screen in FIG. 3 is set so as to reduce the load by manually changing gears or to increase the speed even though the load is applied. In this training, it is forbidden to keep the pedal 3 standing while it deviates from the goal of this training.

図１は、本発明装置の運動能力（短距離走）向上トレーニング用エクササイズバイクであり、実際に使用している状態を示している。１〜７は、ハンドル１、ステム２、ペダル３、サドル４、シートポスト５、クランク６、ストッパー７をそれぞれ指している。そして図２では図１のハンドル１部分及び電子機器８、図３は図２の電子機器８の画面表示内容である。  FIG. 1 is an exercise bike for training to improve athletic ability (short-distance running) of the apparatus of the present invention, and shows a state where it is actually used. Reference numerals 1 to 7 denote the handle 1, the stem 2, the pedal 3, the saddle 4, the seat post 5, the crank 6, and the stopper 7, respectively. 2 shows the screen display content of the handle 1 portion and the electronic device 8 of FIG. 1, and FIG. 3 shows the screen display content of the electronic device 8 of FIG.

まず運動なので準備運動はしっかりやるようにする。例えばラジオ体操一通りに加えて足腰を主に使用するので屈伸、伸脚、アキレス腱伸ばしにペダル３対策の土踏まず及びその近辺の筋を伸ばす運動（つまり伸ばす側の踵をあげたままアキレス腱伸ばしを大股でゆっくり伸ばした状態でやるとできるアキレス腱及び土踏まずを伸ばせる運動）といったものをこれからやるトレーニングに耐えられると思える位の入念さでやる。  First of all, since it is an exercise, make sure that the preparatory exercise is done firmly. For example, the legs and hips are mainly used in addition to the general radio exercises, so the exercise of stretching the arch of pedal 3 measures and the muscles in the vicinity of it for stretching, stretching and stretching of the Achilles tendon (that is, the stretching of the Achilles tendon with the heel of the stretched side raised) The exercise that can be done in the future, such as the Achilles tendon and the arch that can be stretched slowly in the crotch, can be done.

次にエクササイズバイクのサドル４に着座し、足を各々左右のペダル３に乗せる。ペダル３を踏む位置は足の指の付け根と土踏まずの間あたりです。高負荷でのトレーニングで思いきり力を振り絞る状態になると踵を上げた時に支えているちょうどこの部分を使用します。  Next, sit on the saddle 4 of the exercise bike and place your feet on the left and right pedals 3 respectively. The position where you step on pedal 3 is between the base of your toes and the arch. Just use this part that is supported when you raise the heel when you are in a state of squeezing the power with high load training.

図２のハンドル１上の電子機器８にあるボタンスイッチ９で電源を入れ、男女のキャラクターとサイクリングコース１０を選択すると、スタート画面が出てカウントダウンが始まるのでトレーニングの開始の準備をする。  When the button switch 9 in the electronic device 8 on the handle 1 in FIG. 2 is turned on, and a male and female character and a cycling course 10 are selected, a start screen appears and a countdown starts, so preparation for the start of training is made.

立ったままでペダル３をこぐいわゆる「立ちこぎ」ではこのトレーニング法において使う筋力を充分に鍛えにくい為、あくまでもサドル４に座った状態のままで電子機器８にあるギアチェンジのボタンスイッチ９によって負荷が重過ぎる場合は軽減させ、軽ければ増大（加速）の選択をして調整する。始めはとにかく自己ベストのことは考えずとにかく目標地点１１に向かって完走を目指す。  In the so-called “Standing” where the pedal 3 is pedaled while standing, the muscle strength used in this training method is not sufficiently trained, so the load is applied by the gear change button switch 9 in the electronic device 8 while sitting on the saddle 4 to the last. If it is too heavy, reduce it, and if it is light, adjust it by selecting increase (acceleration). First of all, without aiming at personal best anyway, it aims at the completion to the target point 11 anyway.

トレーニングに慣れてきたらボタンスイッチ９で次第にギアチェンジの負荷をかけてスピードアップを意識し自己ベストの更新を目指す。このようにして筋力のアップを目指す。  When you get used to the training, use the button switch 9 to gradually increase the load of the gear change and become aware of the speedup and aim to update your personal best. In this way we aim to increase muscle strength.

かなり負荷をかける状況でやり慣れてきた頃に実際に短距離走（５０Ｍ走など）でタイムを計ってみる。タイムを計らなくても実感としては走っている最中に一歩一歩足を前に出す際の太腿のレスポンス、反応が以前より俊敏になった感覚が生まれていればこれが収穫である。ちょうどエクササイズバイクで高負荷かけた状況を太腿が覚えているみたいに勝手にどんどん前に脚がでてくる感じである。  When you get used to the situation under a heavy load, try to measure the time with a short-distance run (50M run etc.). Even if you don't take the time, you can feel that if you have a feeling that the response and response of your thighs are more agile than before when you step forward one step at a time while you are running. Just like the thighs remember the situation of high load on an exercise bike, it seems that the legs come out in front of you.

運動能力の優秀な者と健康的な者の人口増加への貢献。そして向上した運動能力での社会の活動への還元も挙げられる。また、運動能力（短距離走）向上トレーニング用エクササイズバイクに発電機能の取付けた場合には自家発電の普及による貢献が予想される。  Contributing to the population growth of people with excellent athletic ability and healthy people. There is also a return to social activities with improved athletic ability. In addition, if the exercise function (short-distance running) improvement exercise bike is equipped with a power generation function, the contribution of self-power generation is expected.

１ ハンドル（トンボタイプ）
２ ステム
３ ペダル
４ サドル
５ シートポスト
６ クランク
７ ストッパー
８ 電子機器
９ ボタンスイッチ
１０ サイクリングコース
１１ 目標地点
１２ 現在位置
１３ 現在位置での道の勾配状況1 Handle (dragonfly type)
2 Stem 3 Pedal 4 Saddle 5 Seatpost 6 Crank 7 Stopper 8 Electronic device 9 Button switch 10 Cycling course 11 Target point 12 Current position 13 Road slope at the current position

本発明は、短距離走を主とした運動能力の向上をねらいとしたエクササイズバイクに関するものである。       The present invention relates to an exercise bike aimed at improving athletic ability mainly for short-distance running.

世間では自転車に乗ることにおいて一般の人が筋肉の使っているところ、言い換えればこぎ方は大体同じようではあるが、いつもペダルを速くこいでいる人もいればゆっくりこいでいる人がいるように人によりそれぞれ個人差があるものである。     In the world, people are using muscles when riding bicycles, in other words, the way of sawing is almost the same, but there are people who are always stroking the pedal fast and others who are struggling slowly Each person has individual differences.

人の性格同様に、同じ自転車でも目的を持って筋力を鍛えようとすればけっこう鍛えられるところもあったりするものである。身近であるシティサイクルのような自転車をこいでいるだけで運動能力が上がるというのは意外なのではないのか。     Like a person's personality, if you try to train your muscles for the same purpose with the same bike, there are places where you can train. Isn't it surprising that you can improve your athletic ability just by riding a bicycle like a familiar city cycle?

現在、自転車型のトレーニングマシンであるエクササイズバイクは主流として有酸素運動、持久力そして健康の維持を目的としたものが多い。もちろん瞬発力を向上のひとつとして挙げるメーカーもあるが、実際のところ世の人々は短距離走の向上を求めるにあたっては選択肢としてエクササイズバイクをとるのはなかなかなく、この分野では頼りないと思われているのが実情である。   Currently, exercise bikes, which are bicycle-type training machines, are mainly used for aerobic exercise, endurance and maintaining health. Of course, there are manufacturers that raise the instantaneous power as one of the improvements, but in fact people in the world often do not take exercise bikes as an option when seeking to improve short-distance running, and it seems that they do not rely on this field The fact is.

解決しようとする課題は、エクササイズバイクで運動能力（短距離走）を向上させることである。       The problem to be solved is to improve athletic ability (short-distance running) with an exercise bike.

本発明は、シティサイクルというロードレース用よりも上体の姿勢を起こす自転車での 脚力の負荷トレーニングを行うもので、これを実践する為に体に力の入りやすいトンボハ ンドル１という形状のハンドル１を採用したトレーニング専用の環境を提供したものが「運動能力（短距離走）向上トレーニング用エクササイズバイク」である。入念に準備運 動をしたのち、力の入りやすい位置に足をペダル３に置き、立ちこぎをせずに画面の現在 位置１２や画面内別窓にある道の勾配画面１３で負荷かかっている状況を把握しながら目 標地点１１まで走る。なお、ボタンスイッチ９による手動のギアチェンジを用いて負荷の 増減の操作が可能でトレーニング内容で疲労を調節できる。そして自己ベストへのチャレ ンジをすることで、自分のサイズにあったクランク６長でのペダル３を使うことによる仕 事で最大限の筋力を鍛え、運動能力を高めていけることが特徴である。   The present invention performs leg load training on a bicycle that raises the body posture rather than for a road race called city cycle, and in order to practice this, a handle 1 in the shape of a dragonfly handle 1 that is easy to apply force to the body. “Exercise bikes for training to improve athletic ability (short-distance running)” provide a training-specific environment that employs the. After carefully preparing for the operation, place your foot on the pedal 3 at a position where it is easy to apply force, and load is applied to the current position 12 on the screen or the road gradient screen 13 in another window in the screen without standing. Drive to the target point 11 while grasping the situation. In addition, it is possible to adjust the load using the manual gear change by the button switch 9 and adjust the fatigue according to the training content. And by taking the challenge to the personal best, it is characterized by the ability to train the maximum muscle strength and improve the exercise capacity by using the pedal 3 with the crank 6 length suitable for my size. .

本発明の運動能力（短距離走）向上トレーニング用エクササイズバイクは、運動能力（短距離走）の向上という目標から生まれたものであるゆえ、こういった課題に取り組む人たちにとってこの身近なトレーニングマシンが新たな発見と成果への期待からより幅広いトレーニングができるものとして見直される効果が生まれる。   The exercise bike for improving athletic ability (short-distance running) of the present invention was born from the goal of improving athletic ability (short-distance running), so this familiar training machine for those who tackle these issues Will be reconsidered as something that allows for a wider range of training from new discoveries and expectations of results.

図１は運動能力（短距離走）向上トレーニング用エクササイズバイクの外観および実際にこれを使用している状態である。FIG. 1 shows the appearance of an exercise bike for training to improve athletic ability (short-distance running) and a state where it is actually used. 図２は運動能力（短距離走）向上トレーニング用エクササイズバイクのハンドルタイプを示すトンボハンドル１と負荷設定の操作やトレーニング時の状況表示をする電子機器８である。FIG. 2 shows a dragonfly handle 1 indicating a handle type of an exercise bike for improving exercise ability (short-distance running) and an electronic device 8 that displays a load setting operation and a status display during training. 図３はトレーニング時のハンドル１上に設置されている電子機器８のトレーニング画面内容である。FIG. 3 shows the contents of the training screen of the electronic device 8 installed on the handle 1 during training.

これはロードレース用自転車よりも上体の姿勢を起こしたシティサイクルの使用による脚力を中心とした負荷トレーニングであり、図１のようにハンドル１やステム２といったハンドル１まわりやペダル３や使用者にあったクランク６長のクランク６といったペダル３まわりと高さ調整可能なサドル４及びシートポスト５などの部品とハンドル１、サドル４、ペダル３の３つの位置関係が実際のシティサイクル同様のものを構成するものでありながら、これにペダル３を使用した脚力よる仕事を与える負荷の量を変化させることのできる負荷装置及びこれを電子機器８にて手動あるいは自動操作できる内臓プログラムを搭載しており、またハンドル１は図２のようなトンボハンドル１といわれる形状のものを採用されたエクササイズバイクを要する。図３のようにハンドル１の上に設置されている電子機器８にはサイクリングコース１０の画面とその現在位置１２及び現在の負荷環境(上り坂、下り坂、平面)画面１３が表示される。上り坂では負荷が自動的に増大し、下り坂 では負荷が減少し、平面ではもとのフラットな状態に戻る設定になっている。図３の画面 脇にあるボタンスイッチ９には手動でギアチェンジすることで負荷の軽減、あるいは負荷 はかかるが速度が上昇するような設定となっている。なお、このトレーニングではペダル３を立ったままこぐことは本トレーニングの目標から逸脱することになる為禁止となっている。     This is a load training centered on leg strength by using the city cycle that raises the upper body posture than a bicycle for road racing, and as shown in FIG. 1, around the handle 1 such as the handle 1 and the stem 2, the pedal 3 and the user. The position of the handle 1, the saddle 4 and the pedal 3 is the same as the actual city cycle. The load device which can change the amount of the load that gives the work by the leg force using the pedal 3 and the internal program which can be manually or automatically operated by the electronic device 8 are mounted. In addition, the handle 1 is an exercise bike adopting a shape called a dragonfly handle 1 as shown in FIG. To. As shown in FIG. 3, the screen of the cycling course 10, its current position 12, and the current load environment (uphill, downhill, plane) screen 13 are displayed on the electronic device 8 installed on the handle 1. The load automatically increases on the uphill, decreases on the downhill, and returns to the original flat state on the plane. The button switch 9 on the side of the screen in FIG. 3 is set so as to reduce the load by manually changing gears or to increase the speed even though the load is applied. In this training, it is forbidden to keep the pedal 3 standing while it deviates from the goal of this training.

図１は、本発明装置の運動能力（短距離走）向上トレーニング用エクササイズバイクであり、実際に使用している状態を示している。１〜７は、ハンドル１、ステム２、ペダル３、サドル４、シートポスト５、クランク６、ストッパー７をそれぞれ指している。そして図２では図１のハンドル１部分及び電子機器８、図３は図２の電子機器８の画面表示内容である。     FIG. 1 is an exercise bike for training to improve athletic ability (short-distance running) of the apparatus of the present invention, and shows a state where it is actually used. Reference numerals 1 to 7 denote the handle 1, the stem 2, the pedal 3, the saddle 4, the seat post 5, the crank 6, and the stopper 7, respectively. 2 shows the screen display content of the handle 1 portion and the electronic device 8 of FIG. 1, and FIG. 3 shows the screen display content of the electronic device 8 of FIG.

まず運動なので準備運動はしっかりやるようにする。例えばラジオ体操一通りに加えて足腰を主に使用するので屈伸、伸脚、アキレス腱伸ばしにペダル３対策の土踏まず及びその近辺の筋を伸ばす運動（つまり伸ばす側の踵をあげたままアキレス腱伸ばしを大股で
ゆっくり伸ばした状態でやるとできるアキレス腱及び土踏まずを伸ばせる運動）といった
ものをこれからやるトレーニングに耐えられると思える位の入念さでやる。 First of all, since it is an exercise, make sure that the preparatory exercise is done firmly. For example, since the legs and hips are mainly used in addition to the radio exercises, the exercise of stretching the arch of pedal 3 measures and the muscles in the vicinity to stretch, extend and extend the Achilles tendon (that is, increase the extension of the Achilles tendon while raising the heel on the extension side) The exercise that can be done in the future, such as the Achilles tendon and the arch that can be stretched slowly in the crotch, can be done.

次にエクササイズバイクのサドル４に着座し、足を各々左右のペダル３に乗せる。足は両足のペダル３に置く位置が、踵を浮かせて全力でこぐ時に力の入る足の裏の部分の、特に足の指の付け根と土踏まずの間での足の裏で支えている部分の、ちょうど空手での「蹴り」などで足の裏を使う部分でいう「虎趾」「上足底」と呼ばれているところが近く、これを横の範囲でいえば親指というよりもむしろ人差し指〜薬指の下辺りで、そこに重心、力を入れて踵を浮かせた状態で力が入る踏み足ができる位置にペダル３の中心部の軸に合わせ、高負荷でのトレーニングで思いきり力を振り絞る状態になると踵を上げた時に支えているちょうどこの部分を使用します。     Next, sit on the saddle 4 of the exercise bike and place your feet on the left and right pedals 3 respectively. The position where the foot is placed on the pedal 3 of both feet is the part of the sole of the foot where the force is applied when lifting the heel with full force, especially the part supported by the sole of the foot between the base of the toe and the arch , Just like `` kicking '' with karate, etc., where the sole of the foot is used, it is called `` Toryu '' and `` upper sole '', and the index finger rather than the thumb in the horizontal range ~ At the bottom of the ring finger, the center of gravity is applied to the ring finger, and the force is applied with the heel lifted. Then, just use this part that is supported when raising the heel.

図２のハンドル１上の電子機器８にあるボタンスイッチ９で電源を入れ、男女のキャラクターとサイクリングコース１０を選択すると、スタート画面が出てカウントダウンが始まるのでトレーニングの開始の準備をする。     When the button switch 9 in the electronic device 8 on the handle 1 in FIG. 2 is turned on, and a male and female character and a cycling course 10 are selected, a start screen appears and a countdown starts, so preparation for the start of training is made.

立ったままでペダル３をこぐいわゆる「立ちこぎ」ではこのトレーニング法において使う筋力を充分に鍛えにくい為、あくまでもサドル４に座った状態のままで電子機器８にあるギアチェンジのボタンスイッチ９によって負荷が重過ぎる場合は軽減させ、軽ければ増大（加速）の選択をして調整する。始めはとにかく自己ベストのことは考えずとにかく目標地点１１に向かって完走を目指す。     In the so-called “Standing” where the pedal 3 is pedaled while standing, the muscle strength used in this training method is not sufficiently trained, so the load is applied by the gear change button switch 9 in the electronic device 8 while sitting on the saddle 4 to the last. If it is too heavy, reduce it, and if it is light, adjust it by selecting increase (acceleration). First of all, without aiming at personal best anyway, it aims at the completion to the target point 11 anyway.

トレーニング量に慣れてきたらボタンスイッチ９で次第にギアチェンジの負荷をかけてスピードアップを意識し自己ベストの更新を目指す。このように全力でペダルを漕ぐ時間をより多くすることで筋力のアップを目指す。     When you get used to the amount of training, use the button switch 9 to gradually increase the speed of the gear change, aiming to update your personal best. In this way, we aim to increase muscular strength by increasing the time for pedaling with full power.

かなり負荷をかける状況でやり慣れてきた頃に実際に短距離走（５０Ｍ走など）でタイムを計ってみる。タイムを計らなくても実感としては走っている最中に一歩一歩足を前に出す際の太腿のレスポンス、反応が以前より俊敏になった感覚が生まれていればこれが収穫である。ちょうどエクササイズバイクで高負荷かけた状況を太腿が覚えているみたいに勝手にどんどん前に脚がでてくる感じである。     When you get used to the situation under a heavy load, try to measure the time with a short-distance run (50M run etc.). Even if you don't take the time, you can feel that if you have a feeling that the response and response of your thighs are more agile than before when you step forward one step at a time while you are running. Just like the thighs remember the situation of high load on an exercise bike, it seems that the legs come out in front of you.

運動能力の優秀な者と健康的な者の人口増加への貢献。そして向上した運動能力での社会の活動への還元も挙げられる。また、運動能力（短距離走）向上トレーニング用エクササイズバイクに発電機能の取付けた場合には自家発電の普及による貢献が予想される。     Contributing to the population growth of people with excellent athletic ability and healthy people. There is also a return to social activities with improved athletic ability. In addition, if the exercise function (short-distance running) improvement exercise bike is equipped with a power generation function, the contribution of self-power generation is expected.

１ ハンドル（トンボタイプ）
２ ステム
３ ペダル
４ サドル
５ シートポスト
６ クランク
７ ストッパー
８ 電子機器
９ ボタンスイッチ
１０ サイクリングコース
１１ 目標地点
１２ 現在位置
１３ 現在位置での道の勾配状況 1 Handle (dragonfly type)
2 Stem 3 Pedal 4 Saddle 5 Seatpost 6 Crank 7 Stopper 8 Electronic device 9 Button switch 10 Cycling course 11 Target point 12 Current position 13 Road slope at the current position

Claims (2)

日本工業規格の分類におけるシティ車（ＪＩＳ Ｄ ９１１１）に該当するシティサイクルといわれるもののうち、ハンドルバーを左右横に伸びたトンボ型に特化した自転車での脚力を中心とした負荷トレーニングが基礎となったもので、図１のようにトンボハンドル１やステム２といったハンドル１まわりやペダル３やトレーニングする者に適したクランク６長が可変式でないクランク６といったペダル３まわりと高さの調節が可能なサドル４及びシートポスト５などの部品でハンドル１、サドル４、ペダル３の３つの要素が、乗車した視点からの高低差の感覚を除いた実際のトンボハンドル仕様のシティサイクルと同じ乗車姿勢を構成及び運転感覚を保つ機能を持ち、且つこれにペダル３を使用した脚力による仕事を与える負荷の量を変化させることのできる負荷装置及びその負荷量を手動あるいは自動操作できるプログラム、本願発明のトレーニング内容と擬似的なサイクリングを行う動作をするプログラムを内蔵し、それを認識する為の画面等を搭載している電子機器８を有しているのを特徴としたエクササイズバイク。なお、電子機器８に内蔵されている擬似的なサイクリングを行う動作をするプログラムとは、擬似的な短中距離のサイクリングを行うための上り坂、下り坂、平面の道の勾配が含まれていて、タイム計測が可能な仮想的なサイクリングコース１０が用意されており、上り坂では脚力に対する負荷が自動的に増大し、下り坂では減少、平面では初期の負荷量の状態に戻るといった設定及びその仮想的な道の勾配の様子をトレーニングする者が視覚的に把握するための現在位置での道の勾配状況１３のように画面表示がなされ、そのサイクリングコース１０の中に仮想の現在位置１２を創設して、これをペダルを漕ぐことで前進することによる擬似的な走行を実現し、且つ電子機器８に装備されているボタンスイッチ９にて手動でペダルの負荷量の変更をし、変更後の負荷量に比例した現在位置１２の移動速度に変わる動作をするギアチェンジの機能を有したもの。  Based on the load training centered on the leg strength of the bicycle specialized in the dragonfly type with the handlebar extended to the left and right among the city cycle that corresponds to the city car (JIS D 9111) in the classification of Japanese Industrial Standards As shown in Fig. 1, the height can be adjusted around the handle 1 such as the dragonfly handle 1 and the stem 2 and around the pedal 3 such as the pedal 6 and the crank 6 that is not variable in length for the trainer. The three components of the handle 1, saddle 4 and pedal 3 with the saddle 4 and seat post 5 have the same riding posture as the city cycle of the actual dragonfly handle specification, excluding the sense of height difference from the viewpoint of riding. It has the function of maintaining the structure and driving feeling, and the amount of load that gives work due to leg strength using the pedal 3 is changed. A load device that can be operated and a program that can manually or automatically operate the load amount, a training content of the present invention and a program that performs an artificial cycling operation are incorporated, and a screen for recognizing it is mounted. An exercise bike characterized by having an electronic device 8. In addition, the program which performs the operation | movement which performs the pseudo cycling built in the electronic device 8 includes the slope of the uphill, the downhill, and the plane road for performing the pseudo short-distance cycling. A virtual cycling course 10 capable of measuring time is prepared, and the load on the leg force automatically increases on the uphill, decreases on the downhill, and returns to the initial load state on the plane. A screen display is made like a road gradient situation 13 at the current position for the trainer to visually grasp the state of the virtual road gradient, and the virtual current position 12 is included in the cycling course 10. To realize a pseudo driving by moving forward by pedaling the pedal, and the pedal load manually by the button switch 9 provided in the electronic device 8 Which was modified, having the function of gear change for an operation that changes the moving speed of the current position 12 in proportion to the load after the change. ハンドルバーが左右横に伸びているタイプで、トレーニングする者に適したサイズを選んだシティサイクルの乗車あるいはその乗車姿勢がハンドル、サドル、ペダルの３つの位置関係において同じになる乗車機能を有したトレーニング機器などでの使用を前提条件として、両足のペダル３に置く位置が、踵を浮かせて全力でこぐ時に力の入る足の裏の部分の、特に足の指の付け根と土踏まずの間を上げた時に足の裏で支えている部分で、ちょうど空手での「蹴り」などで足の裏を使う部分の「虎趾」「上足底」と呼ばれているところが近く、これを横の範囲でいえば親指というよりもむしろ人差し指〜薬指の下辺りで、そこに重心、力を入れて踵を浮かせた状態で力が入る踏み足ができる位置にペダル３の中心部の軸に合わせ、且つ立ちながらペダル３をこぐいわゆる「立ちこぎ」は一切禁止して、平面や坂のある短中距離程度を、全速力で漕ぐ時間をより増やすよう意識を持つのを特徴としてタイム計測による自己ベストの更新に臨む筋力トレーニング方法。  The handlebar is a type that extends horizontally from side to side, and has a ride function that makes the ride in the city cycle the same size as the trainee or the ride position is the same in the three positions of the handle, saddle, and pedal. As a precondition for use with training equipment, the position to put on the pedal 3 of both feet raises the part of the sole of the foot where the force is applied when lifting the heel with full power, especially between the base of the toes and the arch It is the part that is supported by the sole of the foot when it hits, and the part that uses the sole of the foot just like `` kick '' with karate etc. Speaking of the index finger to the lower part of the ring finger rather than the thumb, adjust the center of gravity of the pedal 3 to the position where you can step on the foot with the center of gravity and the power in the state where the heel is lifted. Standing The so-called “stand-off” that pedals 3 is completely prohibited, and the personal best will be updated by time measurement, characterized by increasing the time to row on short and medium distances with flat surfaces and slopes at full speed. Strength training method.
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