CN203971307U - A kind of sit-ups and push-up exercise device - Google Patents

Abstract

The utility model discloses an exercise device for sit-ups and push-ups, which belongs to the field of fitness equipment and mainly solves the problem of the single function of the current traditional equipment. An armrest is set at each corner, and the armrest and the plane plate are connected by welding. The other end of the plane plate is horizontally provided with a foot fixing beam. The two ends of the foot fixing beam are connected to the plane plate by welding. The bottom surface of the plane plate A column is respectively arranged at the four corners, and the upper end of the column is connected with the plane plate by welding. During the use of the utility model, the needs of people for sit-ups and push-ups can be met simultaneously, and the space is saved.

Description

A sit-up and push-up exercise device

technical field

The utility model relates to a sit-up and push-up exercise device, which belongs to the field of fitness equipment.

Background technique

Sit-ups, a way to exercise your body. Lie on your back, keep your legs together, lift your hands up, use your abdominal muscles to contract, swing your arms forward, quickly get into a sitting position, continue to bend your upper body forward, touch your feet with your hands, and bow your head; then return to a sitting position. And so on continuously. Practicing sit-ups, the speed varies from person to person. Beginners and elderly practitioners, if they want to achieve the goal of reducing abdominal fat, they must control the rhythm and avoid doing a lot of sit-ups at the beginning, which will cause muscle soreness. At first, you can try to do 5 times a minute, and then slowly increase until it reaches about 30 times. Many women under the age of 30 practice for the purpose of preventing gynecological diseases. At this time, the frequency is best controlled at 45-50 per minute, which decreases with age. For those over 50, it is enough to do 25 per minute. up. For those practitioners who have a certain fitness foundation, they want to achieve the purpose of strengthening abdominal strength through exercises, so they must do it about 60 times a minute. Push-ups are common fitness exercises that mainly exercise the muscles of the upper limbs, waist and abdomen, especially the chest muscles. The main muscle groups exercised by push-ups are the pectoralis major and triceps, while also exercising the anterior deltoid, serratus anterior, coracobrachialis and other parts of the body. Push-ups are an essential exercise in daily exercise and physical education classes, especially in military physical training. Push-ups are one of the important contents of strength training. This exercise is often used in physical education teaching, training, and personal exercise. Its main function is to improve the muscle strength of upper limbs, chest, lower back and abdomen. This kind of exercise has a certain degree of universality and effectiveness, and because it requires a small space and does not require any equipment, it is a very simple but very effective means of strength training. If you are interested, you can also play some small competitions. Push-ups and sit-ups are widely used fitness methods for people, especially many corresponding fitness equipment in the community provide people with various conveniences. At present, most of the outdoor sports equipment for sit-ups or push-ups are for single sports. Composite functions cannot be realized, and the space utilization rate is low.

Utility model content

The utility model designs a sit-up and push-up exercise device aiming at the problems that the sit-ups or push-ups in the current outdoor sports equipment are mostly for a single movement, cannot realize composite functions, and have low space utilization.

The technical scheme that the utility model solves its technical problem to take is:

The sit-up and push-up training device includes handrails, flat boards, foot fixing beams, and upright columns; two handrails are respectively arranged at two corners of one end of the flat board, and the armrests and the flat board are connected by welding, and the other end of the flat board is arranged horizontally The foot fixed beam, the two ends of the foot fixed beam and the plane plate are connected by welding, and a column is respectively arranged at the four corners of the bottom surface of the plane plate, and the upper end of the column is connected with the plane plate by welding.

The handrail has a cylindrical structure at the bottom and a circular structure at the top.

The foot fixing beam is a U-shaped structure, and the two ends of the foot fixing beam are connected to the flat plate by welding.

The utility model has the following advantages:

1. The utility model is novel and unique. During use, it can meet people's needs for sit-ups and push-ups at the same time, saving space.

2. The material is cheap, the production cost is low, and the applicability is wide.

Description of drawings

Fig. 1 is the overall structure diagram of the utility model.

Fig. 2 is a partial structural diagram of the utility model.

In the figure: 1 handrail, 2 flat panel, 3 foot fixed beam, 4 column.

Detailed ways

As shown in Fig. 1, 2: a kind of sit-ups and push-ups exercise device, its structure comprises: handrail 1, plane board 2, foot fixed beam 3, column 4; , the handrail 1 is connected to the plane plate 2 by welding, the other end of the plane plate 2 is horizontally provided with a foot fixing beam 3, the two ends of the foot fixing beam 3 are connected to the plane plate 2 by welding, and the plane plate 2 The four corners of the bottom surface are respectively provided with a column 4, and the upper end of the column 4 is connected to the plane plate 2 by welding; the handrail 1 has a cylindrical structure at the bottom and a ring structure at the upper part; the fixed beam 3 at the foot is a U-shaped structure, and the foot Both ends of the fixed beam 3 are connected to the plane plate 2 by means of welding.

A kind of sit-ups and push-ups exercise device described in this embodiment, when performing push-ups, hold the handrail 1 with both hands and face down, and push on the foot fixing beam 3 with both feet, you can perform push-ups; During sitting exercise, the person lies flat on the plane board 2, and both feet are fixed by the foot fixing beam 3, and sit-ups can be performed at this moment.

The above descriptions are only specific implementations of the utility model, and changes that can be easily conceived by those skilled in the art within the scope of the disclosure of the utility model should be covered within the protection scope of the utility model.

Claims (1)

1. A sit-up and push-up exercise device, comprising: handrail (1), plane board (2), foot fixing beam (3), column (4); it is characterized in that: plane board (2) has two corners at one end An armrest (1) is arranged at each position, and the armrest (1) and the plane plate (2) are connected by welding. ) and the plane plate (2) are connected by welding, and a column (4) is respectively arranged at the four corners of the bottom surface of the plane plate (2), and the upper end of the column (4) and the plane plate (2) are welded connection; the handrail (1) is a cylindrical structure at the bottom, and the upper part is a ring structure; the foot fixing beam (3) is a U-shaped structure, and the two ends of the foot fixing beam (3) and the plane plate (2) are welded way to connect. the