CN110917562A - An auxiliary device for youth strength training - Google Patents
An auxiliary device for youth strength training Download PDFInfo
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- CN110917562A CN110917562A CN201911300569.9A CN201911300569A CN110917562A CN 110917562 A CN110917562 A CN 110917562A CN 201911300569 A CN201911300569 A CN 201911300569A CN 110917562 A CN110917562 A CN 110917562A
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- 230000000366 juvenile effect Effects 0.000 abstract 2
- 230000003796 beauty Effects 0.000 abstract 1
- 210000000988 bone and bone Anatomy 0.000 description 3
- 230000003247 decreasing effect Effects 0.000 description 2
- 238000010586 diagram Methods 0.000 description 2
- 230000003044 adaptive effect Effects 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 230000007547 defect Effects 0.000 description 1
- 230000000694 effects Effects 0.000 description 1
- 238000000034 method Methods 0.000 description 1
- 210000003205 muscle Anatomy 0.000 description 1
- 230000008719 thickening Effects 0.000 description 1
- 210000001835 viscera Anatomy 0.000 description 1
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
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- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Engineering & Computer Science (AREA)
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- Neurology (AREA)
- Pulmonology (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Rehabilitation Tools (AREA)
Abstract
本发明属于青少年力量训练技术领域，尤其是一种用于青少年力量训练的辅助装置，针对现有的力量训练装置结构复杂，采购成本高，不便于大规模的推广使用，不具有便携性的问题，现提出如下方案，其包括两个移动座，两个移动座的顶部分别固定安装有第一支撑杆和第二支撑杆，且第一支撑杆和第二支撑杆相互靠近的一侧滑动连接有同一个滑动板，第一支撑杆和第二支撑杆相互靠近的一侧均固定安装有定位板。此辅助装置本体可以对青少安的手臂、腿部以及腰部进行训练，操作简单，使用便携，不受场地的限制，此装置本体可以面向广大青少年的力量训练进行推广使用，达到了对青少年强生健体的目的，符合现代教育向德智体美均衡方向发展。
The invention belongs to the technical field of juvenile strength training, in particular to an auxiliary device for juvenile strength training, aiming at the problems of complex structure, high procurement cost, inconvenience of large-scale promotion and use, and no portability of the existing strength training device. , the following scheme is now proposed, which includes two movable bases, the tops of the two movable bases are respectively fixed with a first support rod and a second support rod, and the first support rod and the second support rod are slidably connected to each other on one side close to each other There is the same sliding plate, and a positioning plate is fixedly installed on the sides of the first support rod and the second support rod which are close to each other. The main body of this auxiliary device can train the arms, legs and waist of teenagers. It is easy to operate, portable, and is not limited by the venue. The purpose of physical fitness is in line with the development of modern education towards a balance of morality, intelligence, physicality and beauty.
Description
Technical Field
The invention relates to the technical field of teenager strength training, in particular to an auxiliary device for teenager strength training.
Background
Early strength training of teenagers is a contraindication for many coaches. They believe that strength training in adolescents puts the body under a great load and the muscles are highly tense, consequently, the growth and development of bones are influenced, and the physical form and the internal organs are damaged
However, years of training practice and research show that strength training is carried out by adopting a reasonable method from the age of 10-12, the strength training is not only harmless to the health of teenagers, but also beneficial to growth and development, and research shows that 90% of 47 athletes carrying out strength training from the age of 12-14 catch up and exceed the height of fathers at the age of 17. At age 19, it is up to 10.4% taller than its father (minimum over 1cm, maximum over 17cm), and strength training can promote thickening of compact bone and increase bone firmness.
Therefore, in order to make the physical development of the teenagers more perfect, the teenagers need to be subjected to necessary strength training, but the existing strength training devices have complex structures, high purchasing cost, inconvenience for large-scale popularization and use and no portability, so an auxiliary device for strength training of the teenagers is provided to solve the problems.
Disclosure of Invention
The invention aims to solve the defects of complex structure, high purchasing cost, inconvenience for large-scale popularization and use and no portability of a strength training device in the prior art, and provides an auxiliary device for teenager strength training.
In order to achieve the purpose, the invention adopts the following technical scheme:
an auxiliary device for teenager strength training comprises two moving seats, wherein a first supporting rod and a second supporting rod are respectively and fixedly mounted at the tops of the two moving seats, one side, close to each other, of the first supporting rod and the second supporting rod is connected with the same sliding plate in a sliding mode, a positioning plate is respectively and fixedly mounted at one side, close to each other, of the first supporting rod and the second supporting rod, the bottom of the positioning plate is contacted with the top of the sliding plate, two symmetrically-arranged zippers are fixedly mounted at the top of the sliding plate, fixed pulleys are respectively and fixedly mounted at the tops of the first supporting rod and the second supporting rod, the two zippers are respectively wound on the outer sides of the two fixed pulleys, a load bearing assembly is fixedly mounted at one end of each zipper, two symmetrically-arranged fixed shafts are fixedly mounted at the bottom of the sliding plate, pull ropes are wound on the outer sides of, one side of the first supporting rod is fixedly provided with a retractable box, the retractable box is connected with a pulling plate in a sliding mode, the bottom of the pulling plate is fixedly connected with a reciprocating movement assembly, and the upper portion of the pulling plate extends to the upper portion of the retractable box and is fixedly connected with a waist fixing belt.
Preferably, the heavy burden subassembly includes that two one side sliding connection that first bracing piece of difference slidable mounting and second bracing piece kept away from each other have the movable plate, the top fixed mounting of movable plate has the sleeve pipe, and sheathed tube outside cover is equipped with a plurality of weights, and the one end of two zippers respectively with the top fixed connection of movable plate, utilize the weight to make the sliding plate pull-down have reverse pulling force occasionally, and then can train teenagers arm strength or shank strength.
Preferably, the equal fixed mounting in one side that first bracing piece and second bracing piece kept away from each other has the mounting panel, the top fixed mounting of mounting panel has the screw rod, and the outside at the screw rod is established to a plurality of weight covers, threaded connection has the threading board on the screw rod, and the weight just can overlap and establish in the outside of screw rod and deposit when not, utilizes the threading board to carry on spacingly to the weight simultaneously, prevents when removing this auxiliary device body for the weight top out.
Preferably, the handrail is fixedly mounted on one side of the first supporting rod, which is close to the second supporting rod, the threaded rubber sleeve is fixedly sleeved on the outer side of the handrail, and when a user can train legs conveniently by using the handrail, the handrail can be held by two hands to support the legs.
Preferably, the reciprocating moving assembly comprises a sliding plate slidably mounted on the inner wall of one side of the folding and unfolding box, the bottom of the pulling plate is fixedly connected with the top of the sliding plate, the bottom of the sliding plate is fixedly connected with a return spring, the bottom of the return spring is fixedly connected with the inner wall of the bottom of the folding and unfolding box, one side of the pulling plate is fixedly mounted with a rack, the inner wall of one side of the folding and unfolding box is fixedly mounted with a driving motor, an arc gear is welded on an output shaft of the driving motor and is meshed with the rack, when the waist fixing band needs to be pulled in a reciprocating manner to train the waist of a user, the driving motor is started at the moment, the driving motor drives the arc gear to rotate, and when the arc gear is meshed with the rack, the pulling plate can be pulled to move downwards, and the pulling plate can pull the waist, and when arc gear and rack were not engaged with each other, then can be so that the waist fixed band resets, so under driving motor's rotation, can reach and temper user's waist.
In the invention, the auxiliary device body can be moved by using the moving seat, so that the auxiliary device body can be moved to a specified position.
According to the invention, when the arms of the user need to be trained, the user holds the pull ring with both hands, then pulls the pull ring with force to move downwards, and the pull ring can pull the sliding plate to move downwards, so that the arms of the user can be subjected to strength training under the action of weight load;
when the legs of the user need to be trained, the pull rope on the fixed shaft can be released, and then the pull ring can be moved to be suitable for the legs of the user to step down, so that the legs of the user can be trained.
In the invention, when the training weight of a user needs to be adjusted, the training weight can be adjusted by increasing or decreasing the number of the weights on the sleeve, so that the operation is convenient.
According to the invention, the waist fixing belt can be tied to the waist of a user by utilizing the waist fixing belt, the driving motor is started, and the arc-shaped gear and the rack are intermittently meshed, so that the waist fixing belt can reciprocate, and the waist of the user can be exercised.
The auxiliary device body has a simple structure, can train the arms, the legs and the waist of a user, is simple to operate and portable to use, can move to any position for training, is not limited by a field, and is suitable for wide auxiliary training of teenager strength.
Drawings
Fig. 1 is a schematic overall structure diagram of an auxiliary device for strength training of teenagers according to the present invention;
fig. 2 is a schematic cross-sectional structural view of an accommodating box of an auxiliary device for strength training of teenagers according to the present invention;
fig. 3 is a schematic three-dimensional structure diagram of a weight of an auxiliary device for strength training of teenagers according to the present invention.
In the figure: the device comprises a movable seat 1, a first supporting rod 2, a second supporting rod 3, a sliding plate 4, a positioning plate 5, a zipper 6, a fixed pulley 7, a movable plate 8, a sleeve 9, a weight 10, a fixed shaft 11, a pull rope 12, a pull ring 13, a handrail 14, a mounting plate 15, a screw 16, a threaded plate 17, a waist fixing belt 18, a storage box 19, a driving motor 20, an arc gear 21, a sliding plate 22, a return spring 23, a pull plate 24 and a rack 25.
Detailed Description
The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the drawings in the embodiments of the present invention, and it is obvious that the described embodiments are only a part of the embodiments of the present invention, and not all of the embodiments.
Example one
Referring to fig. 1-3, an auxiliary device for strength training of teenagers comprises two movable seats 1, wherein a first supporting rod 2 and a second supporting rod 3 are respectively and fixedly installed at the top of the two movable seats 1, one side of the first supporting rod 2 and one side of the second supporting rod 3, which are close to each other, are slidably connected with a same sliding plate 4, a positioning plate 5 is respectively and fixedly installed at one side of the first supporting rod 2 and one side of the second supporting rod 3, which are close to each other, the bottom of the positioning plate 5 is in contact with the top of the sliding plate 4, two symmetrically arranged zippers 6 are fixedly installed at the top of the sliding plate 4, fixed pulleys 7 are respectively and fixedly installed at the top of the first supporting rod 2 and the top of the second supporting rod 3, the two zippers 6 are respectively wound at the outer sides of the two fixed pulleys 7, a load bearing component is fixedly installed at one end of each, a pull rope 12 is wound on the outer side of the fixed shaft 11, the bottom of the pull rope 12 is fixedly connected with a pull ring 13, one side of the first support rod 2 is fixedly provided with a retraction box 19, the retraction box 19 is connected with a pull plate 24 in a sliding manner, the bottom of the pull plate 24 is fixedly connected with a reciprocating movement assembly, and the upper part of the pull plate 24 extends to the upper part of the retraction box 19 and is fixedly connected with a waist fixing belt 18; the load bearing assembly comprises a movable plate 8 which is slidably connected with one side, far away from each other, of a first support rod 2 and a second support rod 3 which are respectively slidably mounted, a sleeve 9 is fixedly mounted at the top of the movable plate 8, a plurality of weights 10 are sleeved on the outer side of the sleeve 9, one ends of two zippers 6 are respectively fixedly connected with the top of the movable plate 8, and the weights 10 are utilized to enable the sliding plate 4 to be pulled down and have reverse pulling force, so that the arm strength or the leg strength of teenagers can be trained; the auxiliary device body can train the arms, the legs and the waist of a user, is simple to operate and portable to use, can move the auxiliary device body to any position for training, is not limited by a field, and is suitable for auxiliary training of strength of wide teenagers.
Example two
The improvement is further based on the first embodiment: the mounting plates 15 are fixedly mounted on the sides, away from each other, of the first supporting rod 2 and the second supporting rod 3, the screw rods 16 are fixedly mounted at the tops of the mounting plates 15, the plurality of weights 10 are sleeved on the outer sides of the screw rods 16, threaded plates 17 are connected to the screw rods 16 in a threaded mode, the weights 10 can be sleeved on the outer sides of the screw rods 16 to be stored when not used, meanwhile, the threaded plates 17 can be used for limiting the weights 10, and the weights 10 are prevented from being overturned when the auxiliary device body is moved; the handrails 14 are fixedly installed on the sides, close to each other, of the first supporting rod 2 and the second supporting rod 3, the threaded rubber sleeves are fixedly sleeved on the outer sides of the handrails 14, and when a user trains the legs, the handrails 14 can be held by both hands to support the legs; the reciprocating moving assembly comprises a sliding plate 22 which is slidably arranged on the inner wall of one side of the collecting and releasing box 19, the bottom of a pulling plate 24 is fixedly connected with the top of the sliding plate 22, the bottom of the sliding plate 22 is fixedly connected with a return spring 23, the bottom of the return spring 23 is fixedly connected with the inner wall of the bottom of the collecting and releasing box 19, one side of the pulling plate 24 is fixedly provided with a rack 25, the inner wall of one side of the collecting and releasing box 19 is fixedly provided with a driving motor 20, an output shaft of the driving motor 20 is welded with an arc gear 21, the arc gear 21 is meshed with the rack 25, when the waist fixing belt 18 needs to be pulled in a reciprocating mode to train the waist of a user, the driving motor 20 is started at the moment, the driving motor 20 drives the arc gear 21 to rotate, and when the arc gear 21 is meshed with the rack 25, the pulling plate 24 can be pulled downwards to, when the arc gear 21 and the rack 25 are not engaged with each other, the waist fixing belt 18 can be reset, so that the waist of the user can be exercised by the rotation of the driving motor 20.
In the embodiment, when the device is used, the structure of the device is improved to a certain degree, and a corresponding functional adaptive component is added to the device, so that the actual using effect of the device is enhanced, and the device is specifically characterized in that when the arm of a user needs to be trained, the user holds the pull ring 13 with both hands, then pulls the pull ring 13 with force to move downwards, the pull ring 13 can pull the sliding plate 4 to move downwards, and the arm of the user can be subjected to strength training under the action of the weight 10; when the leg of the user needs to be trained, the pull rope 12 on the fixed shaft 11 can be released, so that the pull ring 13 can be moved to be suitable for the leg of the user to be kicked down, and the leg of the user can be trained; when the training weight of the user needs to be adjusted, the number of the weights 10 on the sleeve 9 can be increased or decreased for adjustment;
when needs train user's waist, utilize waist fixed band 18 to tie up it at user's waist, start driving motor 20 this moment, driving motor 20 drives arc gear 21 and rotates, and when arc gear 21 and rack 25 engaged with, so can stimulate pull plate 24 and move downwards, and pull plate 24 then can stimulate waist fixed band 18 and move, and when arc gear 21 and rack 25 do not engaged with, then can make waist fixed band 18 reset, so under driving motor 20's rotation, can reach and temper user's waist.
The above description is only for the preferred embodiment of the present invention, but the scope of the present invention is not limited thereto, and any person skilled in the art should be considered to be within the technical scope of the present invention, and the technical solutions and the inventive concepts thereof according to the present invention should be equivalent or changed within the scope of the present invention.
Claims (5)
1. An auxiliary device for teenager strength training comprises two movable seats (1), and is characterized in that the tops of the two movable seats (1) are respectively fixedly provided with a first supporting rod (2) and a second supporting rod (3), one side of the first supporting rod (2) and one side of the second supporting rod (3) which are close to each other are slidably connected with a same sliding plate (4), one side of the first supporting rod (2) and one side of the second supporting rod (3) which are close to each other are respectively fixedly provided with a positioning plate (5), the bottom of the positioning plate (5) is contacted with the top of the sliding plate (4), the top of the sliding plate (4) is fixedly provided with two symmetrically arranged zippers (6), the tops of the first supporting rod (2) and the second supporting rod (3) are respectively fixedly provided with a fixed pulley (7), and the two zippers (6) are respectively wound on the outer sides of the two fixed pulleys (7), the one end fixed mounting of zip fastener (6) has heavy burden subassembly, the bottom fixed mounting of sliding plate (4) has two fixed axles (11) that the symmetry set up, and the outside of fixed axle (11) is around being equipped with stay cord (12), the bottom fixedly connected with pull ring (13) of stay cord (12), one side fixed mounting of first bracing piece (2) has receive and releases case (19), and receive and releases sliding connection on case (19) and have pull plate (24), the bottom fixedly connected with reciprocating motion subassembly of pull plate (24), the top of pull plate (24) extends to the top and the fixedly connected with waist fixed band (18) of receiving and releasing case (19).
2. An auxiliary device for teenager strength training as claimed in claim 1, wherein the weight assembly comprises two movable plates (8) slidably mounted on the sides of the first support bar (2) and the second support bar (3) away from each other, a sleeve (9) is fixedly mounted on the top of the movable plates (8), a plurality of weights (10) are sleeved on the outer side of the sleeve (9), and one ends of the two zippers (6) are fixedly connected with the top of the movable plates (8).
3. The auxiliary device for strength training of teenagers as claimed in claim 1, wherein a mounting plate (15) is fixedly mounted on each side of the first support bar (2) and the second support bar (3) away from each other, a screw (16) is fixedly mounted on the top of the mounting plate (15), a plurality of weights (10) are sleeved on the outer side of the screw (16), and a threaded plate (17) is in threaded connection with the screw (16).
4. The auxiliary device for strength training of teenagers as claimed in claim 1, wherein a handrail (14) is fixedly installed at one side of the first supporting rod (2) and the second supporting rod (3) close to each other, and a threaded rubber sleeve is fixedly sleeved at the outer side of the handrail (14).
5. The auxiliary device for teenager strength training as claimed in claim 1, wherein the reciprocating assembly comprises a sliding plate (22) slidably mounted on an inner wall of one side of the storage box (19), the bottom of the pulling plate (24) is fixedly connected with the top of the sliding plate (22), the bottom of the sliding plate (22) is fixedly connected with a return spring (23), the bottom of the return spring (23) is fixedly connected with an inner wall of the bottom of the storage box (19), one side of the pulling plate (24) is fixedly mounted with a rack (25), one side of the storage box (19) is fixedly mounted with a driving motor (20), an output shaft of the driving motor (20) is welded with an arc-shaped gear (21), and the arc-shaped gear (21) is meshed with the rack (25).
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201911300569.9A CN110917562B (en) | 2019-12-17 | 2019-12-17 | Auxiliary device for teenager strength training |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201911300569.9A CN110917562B (en) | 2019-12-17 | 2019-12-17 | Auxiliary device for teenager strength training |
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| Publication Number | Publication Date |
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| CN110917562A true CN110917562A (en) | 2020-03-27 |
| CN110917562B CN110917562B (en) | 2021-03-23 |
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| CN201911300569.9A Expired - Fee Related CN110917562B (en) | 2019-12-17 | 2019-12-17 | Auxiliary device for teenager strength training |
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Cited By (6)
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| CN111790104A (en) * | 2020-07-14 | 2020-10-20 | 赵小翠 | Recovered shoulder exerciser of using |
| CN112619055A (en) * | 2020-12-25 | 2021-04-09 | 王纯 | Neurosurgery is with recovered device of taking exercise |
| CN112891851A (en) * | 2021-01-21 | 2021-06-04 | 长春理工大学光电信息学院 | Multiple arm power hoisting device of sports teaching |
| CN112891845A (en) * | 2021-01-15 | 2021-06-04 | 王纯 | Rehabilitation device for neurology department |
| CN114669018A (en) * | 2022-03-09 | 2022-06-28 | 潍坊工程职业学院 | Shank trainer is used in sports training |
| CN114766386A (en) * | 2022-04-22 | 2022-07-22 | 云南农业大学 | Medical inbred line pig auxiliary local crossing device |
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| CN112619055A (en) * | 2020-12-25 | 2021-04-09 | 王纯 | Neurosurgery is with recovered device of taking exercise |
| CN112891845A (en) * | 2021-01-15 | 2021-06-04 | 王纯 | Rehabilitation device for neurology department |
| CN112891851A (en) * | 2021-01-21 | 2021-06-04 | 长春理工大学光电信息学院 | Multiple arm power hoisting device of sports teaching |
| CN114669018A (en) * | 2022-03-09 | 2022-06-28 | 潍坊工程职业学院 | Shank trainer is used in sports training |
| CN114766386A (en) * | 2022-04-22 | 2022-07-22 | 云南农业大学 | Medical inbred line pig auxiliary local crossing device |
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