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CN107715376A - A kind of the small of the back muscle dynamic motion exercising apparatus and its method - Google Patents

A kind of the small of the back muscle dynamic motion exercising apparatus and its method Download PDF

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Publication number
CN107715376A
CN107715376A CN201711121283.5A CN201711121283A CN107715376A CN 107715376 A CN107715376 A CN 107715376A CN 201711121283 A CN201711121283 A CN 201711121283A CN 107715376 A CN107715376 A CN 107715376A
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CN
China
Prior art keywords
user
suspensions
drive mechanism
lift drive
lifted
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Pending
Application number
CN201711121283.5A
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Chinese (zh)
Inventor
暨伟
彭丽
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Individual
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Individual
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Publication date
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Priority to CN201711121283.5A priority Critical patent/CN107715376A/en
Publication of CN107715376A publication Critical patent/CN107715376A/en
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Classifications

    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06User-manipulated weights
    • A63B21/08User-manipulated weights anchored at one end
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0233Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2208/00Characteristics or parameters related to the user or player
    • A63B2208/02Characteristics or parameters related to the user or player posture
    • A63B2208/0242Lying down
    • A63B2208/0252Lying down supine

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  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Engineering & Computer Science (AREA)
  • Biomedical Technology (AREA)
  • Neurology (AREA)
  • Pulmonology (AREA)
  • Rehabilitation Tools (AREA)

Abstract

The invention discloses a kind of the small of the back muscle dynamic motion exercising apparatus, the device includes two Suspensions;Also include the lift drive mechanism being arranged between two Suspensions;Affixed two of the both sides suspention frame piece leant out to both sides of the lift drive mechanism, two suspention frame pieces are flexibly connected two Suspensions, and two Suspensions overhang the both sides of lift drive mechanism;Lift drive mechanism drives two Suspensions to pump by two suspention pedestals.Provide a specific aim body-building apparatus easy to use, can dispelling fatigue, cause lumbodorsal muscle obtain efficiently sufficiently take exercise;The exercise is assisted without other people being capable of Autonomy completion;Take exercise and easily carry out, improve the feasibility and enthusiasm of exercise;The compact portable economy of device volume, reliable operation, suitable family expenses.

Description

A kind of the small of the back muscle dynamic motion exercising apparatus and its method
Technical field
It is especially a kind of to carry out motion exercise for the small of the back muscle the present invention relates to a kind of sports exercise apparatus Device.
Background technology
Because long-time sitting posture turns into the Working and life styles of modern, the small of the back muscle does not get enough athletic exercise and causes inferior health Problem, work and the quality of life of quite a lot of crowd are had influence on to a certain degree.Since being sub-health state caused by poverty of movement, So, it is also preferably to select to return to health status by motion exercise.In all motion modes, from the red of European Norway Athletic rehabilitation mode is trained in (Redcord) suspention of restricting, and its fast and effective property whole world the most is approved.
But red rope (Redcord) suspention training is a complex athletic rehabilitation system, its exercise goal is not Only the small of the back muscle, but be related to the training of whole body skeletal musculature, and need to be diagnosed, mode selects and gradually Entering the processing of the formula difficulty professional sex chromosome mosaicism such as incrementally, the dependency degree for causing user to teach specialty is larger to be difficult to complete independently, Certain site condition is needed, and needs special personnel to carry out teaching assistance to complete motion, is typically only suitable in health Used under multiple hospital and athletic rehabilitation club etc. conditions of similarity;Complete training and distance of making a return journey needs longer entirety to take, by Fast in modern life rhythm and the time be in fragmentation, spent time and expense, the crowd's ratio that can be undertaken is less, particularly gently The inferior health person of micro- symptom, vast majority of people can only ignore own health and ask because burden task and treatment home duties Topic, such long time integration to having a strong impact on health, to family and it is social caused by loss it is serious.
The content of the invention
In order to solve above-mentioned drawback, the technical problem to be solved by the invention is to provide a kind of for the dynamic of lumbodorsal muscle The home appliances of state exercise and its method to be performed physical exercise by the utensil, simple and easy to do, user assists without other people Independently complete to take exercise by the utensil.In order to solve the above-mentioned technical problem, the technical solution adopted by the present invention is a kind of the small of the back Muscle dynamic motion exercising apparatus, it is characterised in that the device includes two Suspensions;Also include be arranged at two Suspensions it Between lift drive mechanism;Affixed two of the both sides suspention frame piece leant out to both sides of the lift drive mechanism, two outstanding Hang frame piece and be flexibly connected two Suspensions, two Suspensions overhang the both sides of lift drive mechanism;Lift drive mechanism leads to Crossing two suspention pedestals drives two Suspensions to pump.
Preferably, the lift drive mechanism sets lifting travel adjustment mechanism and lifting speed adjustment mechanism.
In above-mentioned technical proposal, two Suspensions can be strap, and strap both ends are lain on suspention frame piece described in composition Flexible connection, or Suspension are lifted on suspention frame piece by rope and form the flexible connection.Used under supine position Two shanks of person are suspended on two Suspensions respectively, and lift drive mechanism is centrally located, between the leg of user two.Lifting During drive mechanism is pumped by two suspention pedestals two Suspensions of drive, it is formed to user's shank One unstable dynamic, active support system.Stretching muscle, stimulate circulation, promote cerebrospinal fluid circulation, being advantageous to disappear Laid the foundation except fatigue, promotion sleep, for motion.The specific aim strength building that user is carried out under this system, application point (shank) is based on unstable supporting plane, and the dynamic change that the active carried out automatically with supporting plane is lifted/declined, The difficulty of training is increased, the input for the lumbodorsal muscle for participating in work is improved, increases the stimulation to body, especially core The small muscle group of region deep layer, and then improve its force at the core;The neuromuscular between the major muscle group of lumbodorsal muscle can be excited simultaneously Coordinate contractility;Assist independently complete exercise routine without other people, lumbodorsal muscle is obtained abundant, efficient forging Refining.
Preferably, described device includes the Suspension of two cloth bag types;Also include the liter being arranged between two Suspensions Drive mechanism drops;Affixed two suspending rods leant out to both sides in both sides of the lift drive mechanism, two cloth bag type Suspensions Top be connected in two suspending rods, be provided with the outside of suspending rod and avoid the locating part that Suspension comes off, two Suspensions pendencys In the both sides of lift drive mechanism;Lift drive mechanism drives two Suspensions to pump by two suspending rods;Institute State lift drive mechanism and use motor-driven ball screw, the lift drive mechanism is provided with single-chip microcomputer controlling organization.As Further preferably, described device includes base and top plate, and the affixed base of two optical axises and top plate form body abutment frame;Bottom Portable plate above and underlying fixed plate are additionally provided with optical axis between seat and top plate, portable plate passes through linear axis Loaded on two optical axises, fixed plate is installed on two optical axises bearing sleeve;Motor between fixed plate and base is lifted on solid On fixed board;The rotating shaft of motor couples ball screw by shaft coupling, and device is distinguished in fixed plate and top in ball screw both ends In the bearing block of plate, the affixed portable plate of feed screw nut;The suspending rod leant out to both sides, two cloth bag type suspentions are fixedly mounted with portable plate It is connected at the top of part in two suspending rods, is provided with the outside of suspending rod and avoids the spacing ring that Suspension comes off.So that device volume Compact portable economy, is easy to implement being centrally located for lift drive mechanism, and reliable operation is easy to use.
The workflow of said apparatus comprises the following steps:1. Suspension rises;2. Suspension suspends 3~5 seconds;3. suspention Part declines;4. Suspension suspends 3~5 seconds;Device was according to 1~4 do action of above-mentioned steps 5~10 minutes.
Preferably, with reference to the workflow of said apparatus, user can at least take following human actions to coordinate and take exercise:
A. leg is passively lifted:User's supine position, two shanks of user are suspended on two Suspensions respectively to be risen therewith Drop;Relaxation state lifting both legs, promote blood, cerebrospinal fluid circulation, stretching muscle, dispelling fatigue.
B. bilateral straight panel bridge:User's supine position, two shanks of user are suspended on two Suspensions therewith respectively Lift, user, which draws the abdomen, in lifting process keeps body straight;The abundant exercise of the small of the back muscle group.
C. unilateral straight panel bridge:User's supine position, two shanks of user are suspended on two Suspensions therewith respectively Lifting, user, which draws the abdomen, in lifting process keeps body straight, while during both legs are lifted, any one leg of user to Suspension is firmly oppressed in lower section, and both legs are alternately;Further strengthen and take exercise.
D. bent plate bridge:User's supine position, two shanks of user are suspended on two Suspensions respectively to be lifted therewith, User endures abdomen upwards in lifting process bends way up;Increase the exercise of abdominal muscles on the basis of the above.
User chooses one or several in above-mentioned action or entire exercise performs physical exercise.
In summary, can the beneficial effects of the present invention are, there is provided a specific aim body-building apparatus easy to use Dispelling fatigue, lumbodorsal muscle is caused to obtain efficiently sufficiently taking exercise;The exercise is assisted without other people being capable of Autonomy completion;Forging Refining is easily carried out, and improves the feasibility and enthusiasm of exercise;The compact portable economy of device volume, reliable operation, suitable family expenses.
In order to facilitate the understanding of the purposes, features and advantages of the present invention, below in conjunction with the accompanying drawings to the present invention Embodiment be described in detail.Many details are elaborated in the following description in order to fully understand this hair It is bright.But the invention can be embodied in many other ways as described herein, those skilled in the art can be not Similar improvement is done in the case of running counter to intension of the present invention, therefore the present invention is not limited by following public specific embodiment.
Brief description of the drawings
Fig. 1 is embodiment device dimensional structure diagram;
Fig. 2 is embodiment device overlooking the structure diagram;
Fig. 3 illustrates for embodiment device use state --- the top view of preliminary activities;
Fig. 4 illustrates for embodiment device use state --- the front view of preliminary activities;
Fig. 5 illustrates for embodiment device use state --- the front view of passive lift leg action;
Fig. 6 illustrates for embodiment device use state --- the front view of straight panel bridge action;
Fig. 7 illustrates for embodiment device use state --- the front view of bent plate bridge action.
Embodiment
Referring to accompanying drawing, reflect a kind of concrete structure of the invention, the small of the back muscle dynamic motion exercising apparatus includes In the hollow base 14 and top plate 1 of double-vane moulding, the optical axis 20 of primary optic axis 2 and second passes through the first support base 13 and the second support Seat 21 affixed base 14 and top plate 1 form body abutment frame.
Be additionally provided with the optical axis 20 of primary optic axis 2 and second between base 14 and top plate 1 portable plate 18 above and Underlying fixed plate 16, portable plate 18 are set in the and of primary optic axis 2 by first straight line bearing 8, second straight line bearing 17 On second optical axis 20, fixed plate 16 is installed on the optical axis 20 of primary optic axis 2 and second by the 3rd support base 15.
Stepper motor 12 between fixed plate 16 and base 14 is lifted in fixed plate 16 by fixed mount 10;Stepping The rotating shaft of motor 12 couples ball screw 3 by shaft coupling 11, and device is distinguished in fixed plate 16 and top plate 1 in the both ends of ball screw 3 Bearing block 9 in, the affixed portable plate 18 of feed screw nut 4.
The suspending rod 6 leant out to both sides is fixedly mounted with portable plate 18 by fixed seat 5.The top of two cloth bag type Suspensions 100 Portion is connected in two suspending rods 6, and it is spacing that the outside of suspending rod 6 is provided with the first spacing ring 7 and second for avoiding Suspension 100 from coming off Ring 19.So that the compact portable economy of device volume, is easy to implement being centrally located for lift drive mechanism, reliable operation is simple easy With.
The workflow of said apparatus comprises the following steps:1. Suspension 100 rises;2. Suspension 100 suspends 3~5 seconds; 3. Suspension 100 declines;4. Suspension 100 suspends 3~5 seconds;Device is under single-chip microcomputer control automatically according to above-mentioned steps 1~4 Do action 5~10 minutes.User can also on guidance panel sets itself flow.Or adjust and set on guidance panel Determine the running parameters such as lifting travel and the lifting speed of device.
Referring to Fig. 3-7, with reference to the workflow of said apparatus, user can at least take following human actions to coordinate forging Refining:
A. leg is passively lifted:User's supine position, two shanks of user are suspended on two Suspensions respectively to be risen therewith Drop;
B. bilateral straight panel bridge:User's supine position, two shanks of user are suspended on two Suspensions therewith respectively Lift, user, which draws the abdomen, in lifting process keeps body straight;
C. unilateral straight panel bridge:User's supine position, two shanks of user are suspended on two Suspensions therewith respectively Lifting, user, which draws the abdomen, in lifting process keeps body straight, while during both legs are lifted, any one leg of user to Suspension is firmly oppressed in lower section, and both legs are alternately;
D. bent plate bridge:User's supine position, two shanks of user are suspended on two Suspensions respectively to be lifted therewith, User endures abdomen upwards in lifting process bends way up;
User can choose one in above-mentioned action or several or entire exercise is entered according to the constitution or needs of oneself Row is taken exercise.
Above-mentioned implementation is merely to clearly illustrate technical scheme, and it is not intended that to the present invention Make any restrictions.The present invention has known a variety of replacements or deformation in the art, is not departing from essence of the invention On the premise of meaning, protection scope of the present invention is each fallen within.

Claims (7)

1. a kind of the small of the back muscle dynamic motion exercising apparatus, it is characterised in that the device includes two Suspensions;Also include setting The lift drive mechanism being placed between two Suspensions;Affixed two of the both sides of the lift drive mechanism lean out outstanding to both sides Frame piece is hung, two suspention frame pieces are flexibly connected two Suspensions, and two Suspensions overhang the both sides of lift drive mechanism; Lift drive mechanism drives two Suspensions to pump by two suspention pedestals.
2. exercising apparatus as claimed in claim 1, it is characterised in that the lift drive mechanism sets lifting travel to adjust machine Structure and lifting speed adjustment mechanism.
3. exercising apparatus as claimed in claim 1 or 2, it is characterised in that described device includes the Suspension of two cloth bag types; Also include the lift drive mechanism being arranged between two Suspensions;Affixed two of the both sides of the lift drive mechanism are to both sides The suspending rod leant out, it is connected in two suspending rods at the top of two cloth bag type Suspensions, is provided with the outside of suspending rod and avoids suspending in midair The locating part that part comes off, two Suspensions overhang the both sides of lift drive mechanism;Lift drive mechanism passes through two suspending rods Two Suspensions are driven to pump;The lift drive mechanism uses motor-driven ball screw, and the lifting is driven Motivation structure is provided with single-chip microcomputer controlling organization.
4. exercising apparatus as claimed in claim 3, it is characterised in that described device includes base and top plate, and two optical axises are consolidated Connect base and top plate forms body abutment frame;Portable plate above and position are additionally provided with optical axis between base and top plate Fixed plate in lower section, portable plate are set on two optical axises by linear bearing, and fixed plate is installed on two optical axises;Positioned at fixation Motor between plate and base is lifted in fixed plate;The rotating shaft of motor couples ball screw, rolling by shaft coupling Device is distinguished in the bearing block of fixed plate and top plate in ballscrew both ends, the affixed portable plate of feed screw nut;Be fixedly mounted with portable plate to The suspending rod that both sides are leant out, it is connected in two suspending rods at the top of two cloth bag type Suspensions, is provided with and avoids on the outside of suspending rod The spacing ring that Suspension comes off.
5. the exercising apparatus as described in any one of claim 1,2,4, it is characterised in that the workflow of device includes following step Suddenly:1. Suspension rises;2. Suspension suspends 3~5 seconds;3. Suspension declines;4. Suspension suspends 3~5 seconds;Device is according to upper State step 1~4 do action 5~10 minutes.
6. exercising apparatus as claimed in claim 5, it is characterised in that the workflow of coupling apparatus, user take following Human action, which coordinates, takes exercise:
A. leg is passively lifted:User's supine position, two shanks of user are suspended on two Suspensions respectively to be lifted therewith;
B. bilateral straight panel bridge:User's supine position, two shanks of user are suspended on two Suspensions respectively to be lifted therewith, User, which draws the abdomen, in lifting process keeps body straight;
C. unilateral straight panel bridge:User's supine position, two shanks of user are suspended on two Suspensions respectively to be lifted therewith, User, which draws the abdomen, in lifting process keeps body straight, while during both legs are lifted, any one leg of user is downwards Suspension is firmly oppressed, both legs are alternately;
D. bent plate bridge:User's supine position, two shanks of user are suspended on two Suspensions respectively to be lifted therewith, lifting During user upwards endure abdomen bend way up;
User chooses one or several in above-mentioned action or entire exercise performs physical exercise.
7. the exercising apparatus as described in any one of claim 1,2,4, it is characterised in that the workflow of coupling apparatus, use Person takes following human actions to coordinate and taken exercise:
A. leg is passively lifted:User's supine position, two shanks of user are suspended on two Suspensions respectively to be lifted therewith;
B. bilateral straight panel bridge:User's supine position, two shanks of user are suspended on two Suspensions respectively to be lifted therewith, User, which draws the abdomen, in lifting process keeps body straight;
C. unilateral straight panel bridge:User's supine position, two shanks of user are suspended on two Suspensions respectively to be lifted therewith, User, which draws the abdomen, in lifting process keeps body straight, while during both legs are lifted, any one leg of user is downwards Suspension is firmly oppressed, both legs are alternately;
D. bent plate bridge:User's supine position, two shanks of user are suspended on two Suspensions respectively to be lifted therewith, lifting During user upwards endure abdomen bend way up;
User chooses one or several in above-mentioned action or entire exercise performs physical exercise.
CN201711121283.5A 2017-11-14 2017-11-14 A kind of the small of the back muscle dynamic motion exercising apparatus and its method Pending CN107715376A (en)

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CN201711121283.5A CN107715376A (en) 2017-11-14 2017-11-14 A kind of the small of the back muscle dynamic motion exercising apparatus and its method

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Application Number Priority Date Filing Date Title
CN201711121283.5A CN107715376A (en) 2017-11-14 2017-11-14 A kind of the small of the back muscle dynamic motion exercising apparatus and its method

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Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN110917562A (en) * 2019-12-17 2020-03-27 潍坊科技学院 An auxiliary device for youth strength training

Citations (7)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN101107049A (en) * 2004-11-26 2008-01-16 诺迪斯克治疗公司 Training apparatus
CN102631764A (en) * 2012-03-26 2012-08-15 哈尔滨工程大学 Lumbar support weight-reducing device
CN102641577A (en) * 2012-04-28 2012-08-22 朱立强 Electric leg pulling device for bodybuilding
CN205323109U (en) * 2015-12-24 2016-06-22 刘国卿 Whole leg, arm of drawing abdomen bends and stretches combination exercise device
CN106511034A (en) * 2016-12-22 2017-03-22 刘子金 Suspended stretching body-building robot
CN107149539A (en) * 2016-03-04 2017-09-12 上海电气集团股份有限公司 A kind of lower limb rehabilitation assistant robot and control method for supporting Omni-mobile
CN207462544U (en) * 2017-11-14 2018-06-08 暨伟 A kind of the small of the back muscle dynamic motion exercising apparatus

Patent Citations (7)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN101107049A (en) * 2004-11-26 2008-01-16 诺迪斯克治疗公司 Training apparatus
CN102631764A (en) * 2012-03-26 2012-08-15 哈尔滨工程大学 Lumbar support weight-reducing device
CN102641577A (en) * 2012-04-28 2012-08-22 朱立强 Electric leg pulling device for bodybuilding
CN205323109U (en) * 2015-12-24 2016-06-22 刘国卿 Whole leg, arm of drawing abdomen bends and stretches combination exercise device
CN107149539A (en) * 2016-03-04 2017-09-12 上海电气集团股份有限公司 A kind of lower limb rehabilitation assistant robot and control method for supporting Omni-mobile
CN106511034A (en) * 2016-12-22 2017-03-22 刘子金 Suspended stretching body-building robot
CN207462544U (en) * 2017-11-14 2018-06-08 暨伟 A kind of the small of the back muscle dynamic motion exercising apparatus

Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN110917562A (en) * 2019-12-17 2020-03-27 潍坊科技学院 An auxiliary device for youth strength training
CN110917562B (en) * 2019-12-17 2021-03-23 潍坊科技学院 Auxiliary device for teenager strength training

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Application publication date: 20180223