CN102526959A - Leg swing exerciser - Google Patents
Leg swing exerciser Download PDFInfo
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- CN102526959A CN102526959A CN201010624041XA CN201010624041A CN102526959A CN 102526959 A CN102526959 A CN 102526959A CN 201010624041X A CN201010624041X A CN 201010624041XA CN 201010624041 A CN201010624041 A CN 201010624041A CN 102526959 A CN102526959 A CN 102526959A
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- 210000003205 muscle Anatomy 0.000 description 5
- 210000003141 lower extremity Anatomy 0.000 description 4
- 206010033425 Pain in extremity Diseases 0.000 description 2
- 208000027418 Wounds and injury Diseases 0.000 description 2
- 230000006378 damage Effects 0.000 description 2
- 208000014674 injury Diseases 0.000 description 2
- 208000006820 Arthralgia Diseases 0.000 description 1
- 208000008035 Back Pain Diseases 0.000 description 1
- 206010033799 Paralysis Diseases 0.000 description 1
- 208000019804 backache Diseases 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 230000017531 blood circulation Effects 0.000 description 1
- 230000007812 deficiency Effects 0.000 description 1
- 201000010099 disease Diseases 0.000 description 1
- 208000037265 diseases, disorders, signs and symptoms Diseases 0.000 description 1
- 230000000694 effects Effects 0.000 description 1
- 238000011084 recovery Methods 0.000 description 1
- 208000024891 symptom Diseases 0.000 description 1
- 230000001225 therapeutic effect Effects 0.000 description 1
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Abstract
一种摆腿练习器,属于运动训练器材领域。支架(5)固定在底座(7)上,支架(5)上端焊接扶手(1),连接杆(4)下端固定脚蹬(6),上端通过转轴(3)连接弧形连接杆(2)固定在支架(5)的上端。本发明结构简单,体积小、不受场地和时间限制搬运方便,容易操作,适用范围广泛,是学校及家庭必备的健身器械。
A leg swing exerciser belongs to the field of sports training equipment. The bracket (5) is fixed on the base (7), the upper end of the bracket (5) is welded to the handrail (1), the lower end of the connecting rod (4) is fixed to the pedal (6), and the upper end is connected to the arc-shaped connecting rod (2) through the rotating shaft (3) Be fixed on the upper end of support (5). The invention has the advantages of simple structure, small volume, convenient transportation without limitation of place and time, easy operation and wide application range, and is a necessary fitness equipment for schools and families.
Description
技术领域 technical field
本发明涉及一种摆腿练习器,属于运动训练器材领域。The invention relates to a leg swing exerciser, which belongs to the field of sports training equipment.
技术背景 technical background
随着全民健身运动的开展,有许多人利用早晚进行体育锻炼,由于受到时间和场地的限制满足不了这种愿望。各种各样健身器材的出现,为希望通过锻炼得到健康的人们带来了许多便利。目前虽然有许多健身器材,但对于腿部锻炼的还比较少。该发明是一种利用短短的休息时间进行腿部锻炼,既可以节省时间,又可以起到锻炼身体的健身器材,以满足人们的生活要求。Along with the carrying out of the national body-building campaign, many people utilize sooner or later to carry out physical exercise, owing to being subjected to the limitation of time and place, can't satisfy this desire. The emergence of various fitness equipment has brought many conveniences for people who wish to get healthy through exercise. Though many body-building equipments are arranged at present, there are relatively few for leg exercise. The invention is a kind of body-building equipment which utilizes a short rest time to exercise legs, which can save time and can exercise the body, so as to meet people's living requirements.
体育锻炼由于受场地器械的限制,有许多运动员在训练中经常发生受伤现象,重者瘫痪,轻者腰酸腿疼,给运动生涯带来许多不便。该摆腿练习器创造后给运动员在训练中带来辅助的练习效果。也可以在家庭和办公娱乐场所使用,是学校及家庭必备的健身器械。Due to the limitation of venues and equipment in physical exercise, many athletes often suffer from injuries during training. The serious ones are paralyzed, and the mild ones have backache and leg pain, which brings a lot of inconvenience to sports career. After the creation of the leg-swinging exerciser, the auxiliary exercise effect is brought to athletes in training. It can also be used in home and office entertainment places, and it is a necessary fitness equipment for schools and families.
发明内容 Contents of the invention
根据以上现有技术中的不足,本发明要解决的技术问题是:提供一种结构简单,操作实用,不受场地和时间限制的摆腿练习器。According to the deficiencies in the prior art above, the technical problem to be solved by the present invention is to provide a leg swing exerciser with simple structure, practical operation, and not limited by venue and time.
本发明解决其技术问题所采用的技术方案是:该摆腿练习器,其特征在于:包括扶手、弧形连接杆、转轴、连接杆、支架、脚蹬、底座,支架固定在底座上,支架上端焊接扶手,连接杆下端固定脚蹬,上端通过转轴连接弧形连接杆固定在支架的上端。The technical solution adopted by the present invention to solve its technical problems is: the leg swing exerciser, which is characterized in that: it includes handrails, arc connecting rods, rotating shafts, connecting rods, brackets, pedals, and bases, and the brackets are fixed on the bases. The upper end is welded to the handrail, the lower end of the connecting rod is fixed to the pedal, and the upper end is connected to the arc-shaped connecting rod through the rotating shaft and fixed on the upper end of the support.
使用时,人单腿放在脚蹬上,双手扶住扶手,腿部用力左右摆动,通过往返左右交替运动以增强下肢肌肉的力量。When in use, a person puts one leg on the pedal, holds the handrail with both hands, swings the leg vigorously left and right, and strengthens the muscle strength of the lower limbs by alternately moving back and forth.
与现有技术相比,本发明所具有的有益效果是:人单腿放在脚蹬上,双手扶住扶手,安全系数较大,不易发生伤害事故。该摆腿练习器使全脚产生压力,加大脚部肌肉群的落地力量,加快腰腿部和脚底各部位血液循环,使腰部、脚部和腿部肌肉加强,提高锻炼身体的功能,对关节疼痛、腿疼患者恢复具有辅助治疗作用。可有效地锻炼下肢肌肉群力量,能缓解下肢酸痛症状。本发明结构简单,体积小、不受场地和时间限制,搬运方便,容易操作,比较适用于青少年、中老年、广大体育锻炼和专业体育运动员使用以及有关疾病的辅助治疗。Compared with the prior art, the invention has the beneficial effects that a person puts one leg on the pedal and holds the handrail with both hands, which has a large safety factor and is less prone to injury accidents. The leg swing exerciser makes the whole foot generate pressure, increases the landing force of the foot muscles, accelerates the blood circulation of the waist, legs and soles of the feet, strengthens the muscles of the waist, feet and legs, and improves the function of exercising the body. It has an auxiliary therapeutic effect on the recovery of patients with joint pain and leg pain. It can effectively exercise the strength of lower limb muscles and relieve the symptoms of lower limb soreness. The present invention is simple in structure, small in size, not limited by place and time, convenient to carry and easy to operate, and is more suitable for adolescents, middle-aged and elderly people, extensive physical exercise and professional sports players, as well as auxiliary treatment for related diseases.
附图说明 Description of drawings
图1是本发明摆腿练习器的最佳实例,其中:(1)扶手 (2)弧形连接杆 (3)转轴 (4)连接杆 (5)支架 (6)脚蹬 (7)底座Fig. 1 is the best example of the leg swing exerciser of the present invention, wherein: (1) armrest (2) arc connecting rod (3) rotating shaft (4) connecting rod (5) bracket (6) pedal (7) base
具体实施方式 Detailed ways
下面结合附图对本发明摆腿练习器作进一步说明:Below in conjunction with accompanying drawing, leg swing exerciser of the present invention is further described:
如图所示:摆腿练习器,支架5固定在底座7上,支架5上端焊接扶手1,连接杆4下端固定脚蹬6,上端通过转轴3连接弧形连接杆2固定在支架5的上端。As shown in the figure: the leg swing exerciser, the bracket 5 is fixed on the
使用时,人单腿放在脚蹬上,双手扶住扶手,腿部用力左右摆动,通过往返左右交替运动以增强下肢肌肉的力量。When in use, a person puts one leg on the pedal, holds the handrail with both hands, swings the leg vigorously left and right, and strengthens the muscle strength of the lower limbs by alternately moving back and forth.
Claims (3)
Priority Applications (1)
Application Number | Priority Date | Filing Date | Title |
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CN201010624041XA CN102526959A (en) | 2010-12-31 | 2010-12-31 | Leg swing exerciser |
Applications Claiming Priority (1)
Application Number | Priority Date | Filing Date | Title |
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CN201010624041XA CN102526959A (en) | 2010-12-31 | 2010-12-31 | Leg swing exerciser |
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CN102526959A true CN102526959A (en) | 2012-07-04 |
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Family Applications (1)
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CN201010624041XA Pending CN102526959A (en) | 2010-12-31 | 2010-12-31 | Leg swing exerciser |
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Cited By (3)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN103230663A (en) * | 2013-04-11 | 2013-08-07 | 冯政 | Leg crossing device |
CN103933704A (en) * | 2014-05-07 | 2014-07-23 | 黎平虎 | Hand-foot synchronous swinging stooping device |
CN105080032A (en) * | 2014-04-20 | 2015-11-25 | 青岛瑞箭机电工程技术有限公司 | Leg swing exercising machine |
-
2010
- 2010-12-31 CN CN201010624041XA patent/CN102526959A/en active Pending
Cited By (10)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN103230663A (en) * | 2013-04-11 | 2013-08-07 | 冯政 | Leg crossing device |
CN103230663B (en) * | 2013-04-11 | 2015-06-03 | 南阳理工学院 | Leg crossing device |
CN104740840A (en) * | 2013-04-11 | 2015-07-01 | 吴红平 | Application method of fitness leg spraddling device |
CN104740841A (en) * | 2013-04-11 | 2015-07-01 | 吴红平 | Usage method of legs outspreading device |
CN104759069A (en) * | 2013-04-11 | 2015-07-08 | 吴红平 | Legs outspreading device for fitness purpose |
CN104740840B (en) * | 2013-04-11 | 2016-11-30 | 姬文亮 | A kind of using method of body-building fork leg device |
CN104759069B (en) * | 2013-04-11 | 2017-01-04 | 孙路遥 | Body-building fork leg device |
CN104740841B (en) * | 2013-04-11 | 2017-01-25 | 六安市科宇专利技术开发服务有限公司 | Usage method of legs outspreading device |
CN105080032A (en) * | 2014-04-20 | 2015-11-25 | 青岛瑞箭机电工程技术有限公司 | Leg swing exercising machine |
CN103933704A (en) * | 2014-05-07 | 2014-07-23 | 黎平虎 | Hand-foot synchronous swinging stooping device |
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Application publication date: 20120704 |